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Hey all, not really too sure where to ask this so i guess id go ahead and create a thread.
So I have recently come down with a case of elbow tendonitis/tendonosis (ill know for sure when i go to the physio this week).
Im assuming ill be told to rest my arm for a period of time until I can begin pressing movements again.
With that being said i thought id use this time to maybe focus on my deadlifts and squats as they are lagging a bit
Can anyone recommend a good routine that would suit me and hopefully stave off as much as chest atrophy as possible or if i should just not lift at all through this period.
Thanks
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Bpc 157
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>>41541601
We're freaks bro, we don't care.
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>>41541604
Is that similar to tb-500?
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>>41541892
No, are you a fucking idiot?
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Here's a story.
>be me
>the girl I fancy said that she liked guys with big chests
>start doing chest exercises everyday
>doing push ups while thinking about her
>raging boner
>arms too weak from masturbating in the gym shower and 12 exercises beforehand
>arms finally give up fall down
>land on my raging boner
>dick breaks
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>>41542060
now you can focus on lifting without worrying about girls use this power wisely
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Same situation as you op. I get a slight tricep twinge on dumbell presses. Check out slingshot cuff 2.0 my mark bell. Ordered one for my right arm and the pain completely went away while working out
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>>41542172
I was thinking about this, just because the pain is gone though, does that necessarily mean you aren't doing damage to the tendon still? I dont wanna continue my workouts painless and come to find the whole time I've been doing more damage to my tendon.
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>>41542571
It doesn't make it hurt worse so I don't know if I'm doing more damage to it. And if they were comfortable I'd wear them full time. I don't know what it is compression but it works wonders. Have you ever had shin splints? Compression sleeves will help tremendously
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>>41542677
Alright, thanks for the info, currently looking for somewhere that will ship a slingshot cuff to australia
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I had a sciatica for 3 days, the pain wasn't that bad and it went away but I still feel that my lower back isn't quite right. I was doing greyskull LP but until I heal I think it's safer not to do squats, deadz and overhead press
If any of you guys had a routine with low lower back stress I'd be grateful
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>>41542902
I have sciatica and just started PT this morning
I can still squat but it has to be lighter weights, focusing on tightening pelvic floor muscles
I hate deads so I don't do them anyway
PT said nothing to watch for on OHP ... squeeze that ass, anon
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>>41543012
I'm not so much concerned about the pain which is barely there, but about fucking up a bit further my back
Guess I'll have to go to a doc, hope it's not a herniated disc
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I have a bulged disc and I'm wondering if I'll ever be able to work in my trade or workout again. Feels horrible.
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