/fat/ General "Are you gonna eat that?" Edition

OP here, I need more fat wojaks. Any creative fat fucks here can donate?

F A T
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>>41540476
I got you, give me two seconds

why do I eat so fast, /fat/?

I've been sticking to my diet for a year now, down to 167lbs from 210lbs. I've learnt to eat smaller portions of better things, but I still eat like a fucking tornado.
It takes me five minutes to finish my breakfast, including coffee.

I always feel sick after I eat because I just inhale everything, but I can't seem to get rid of that habit. I grew up super poor so it might be that "If I don't finish this now, someone else will" feeling that is still nagging me.

>>41540476
>fat fucks
>not being lazy

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that's it, no more carbs

Blog post, I've just done a Les Mills bodypump class and holy crap am I weak. I now can't lift my arms above my head but I'm happy I'm introducing weights to my routine.

Anyone doing C25K? I have W5R3 potentially today and I'm not sure if I can go a full 20mins. Might go for run 2 again but increase the speed until I feel a bit more confident.

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God saw that cheat meal, /fat/

Confess your sins

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>>41540476

>>41540531
MY job employed a bunch of students and yesterday was their last day. There was pizza.
I didn't eat any of it during the day, but one of my coworkers know my finances are tight, so right before I went home she gave me all the leftover pizza. It was like two entire pizzas.

It was so kind of her I just couldn't bring myself to say no, so I took it home. room mate ate a couple of slices.
I had 6.

/fat/ I want to go to the cinema but the food there is diet killing, what can I sneak in that will make a good big snack but with very few calories?

>>41540531
3 pieces of pizza. Made up for it by eating 2 eggs for dinner

>>41540531
I ate pasta and bread

>>41540555
Last time I went I took a small bag of "skinny" popcorn and a punnet of strawberries. It would be nice if they offered fruit at the cinema but as long as they don't I'm bringing in my own stash.

>>41540531
4 spoonfuls of peanut butter.... A handful of nuts.... And 1000 calories of spicy rice. I won't eat tomorrow unless it's my own jizz since that's all I deserve for being a retard

>>41540555
you can't watch a 2 hour movie without stuffing your face? not gonna make it

>>41540609
WILL make it if I can stuff my face full of low calorie food though. Skinny popcorn sounds like the right move, and it's so obviously cheaper than the shit they sell at the cinema anyway.

>sudden flashbacks to the years where I ordered £15 boxes of popcorn from Amazon on a monthly basis
>why

Im eating 1500kcal (1200kcal under maintenance) and walking 9-11 km/day. Fuck lowering weight at healthy rate

What is your guilty pleasure food?
I fucking love black pudding. I'm scandifag so we don't make it like brits do (it's mainly just blood, flour and spice) but it's so fucking good.
Also, iron. Delicious iron and protein.

6ft 240 pounds here, started going to the gym two weeks ago, I want to be in shape for my wedding next year, wish me luck

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>>41540476
i made this

>>41540506
Try to read something while you eat or browse /fit/ etc. this slows me down.

>>41540531
Okay... okay!!! I had one small slice (130g) of homemade bolognese pizza and one beer. B-but my total calories for that day were 1200 (goal 1500) so its fine r-right?

I ate a bunch of chicken tenders and tator tots the other day. Went way over my 2500 calorie limit but I think I made up for it by only eating 1300 calories the next day.

just ate about 100 grams of soybeans (36g of soy protein), am I going to die?

Two free scoops of ice for everyone at work!
Can't have that many calories, right? 100 calories per scoop?

>>41540531
God doesn't exist.

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>>41540812

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>>41540514
Carbs are good for you.

>>41540779
ice has 0 calories. Get as many scoops you want

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>tfw eating ice cubes rest of the month

>>41540531
A Double Quarter Pounder w/ cheese. I kinda needed it for my mental satiety. Still under on total daily cals. Should be good overall.

>>41540776
no

>>41540635
That 2lb's a week shit is for people looking to lose 10-20 pounds obese people can lose weight at a far faster rate and still be healthy. Go for it bro.

I'm currently having a nice cup of Ambronite, an overly expensive diet smoothie I got free samples of.

And it tastes fucking terrible. I'm in no way a picky person, I'd go as far as saying my tastebuds are pretty numb. But this shit is dreadful. I got up four hours ago - dying of hunger - and I've still got 4/5 of the cup left because it tastes so fucking bad, Jesus Christ.

I thought I'd down it ASAP but had to stop soon because I was too close to throwing up.

I don't feel hungry. I feel full and satisfied with this cup before me. I could go on all day. Just a small sip every now and then to remind me I'm not THAT hungry. Recommended!

>>41540857
>tfw eating bread crumbs the rest of the year

>>41540834
ESL here, meant ice cream.

>>41540964
My room mate currently has a stomach flu that is turning him inside out. When I feel hungry I just go to the bathroom and I'm suddenly not.

crazy how nature do that

How much calories does cum have?

Can one order of pretzels have enough sodium to make you put on like 7 pounds of water weight over night? Trying to figure out wtf happened

>>41540982
No shit?

>>41540980
>tfw eating dirt for the rest of my life

bought a yoghurt because it was cheap
it's vanilla and has bits of granola in it
probably won't eat it

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>>41541001
>>41540980
>>41540857

>not living on light and air alone

>>41540531
Ate tomorrows food today so I guess I don't get to eat tomorrow. It's ok though I will just sleep all day so I don't give in.

>>41541025
>living on anything at all

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>left for work without fitbit again

MOTHER FUCK

>>41540506
Count 20 chews before you swallow. Had the same problem after going to prison for a few months.

>>41540531
I didn't put a mozeralla cheese stick into my log last night..

>>41540555
The pretzel is the best thing on the menu. Just count it as a meal and be done with it. Oh ask them not to put all that butter on it

Just weighted in. Im now in >130kg club (Was 147kg when i first stepped on a scale at 11.03.17)
Feels good, but also fucking miserable because i allowed myself to bulk for 18 years straight.

>>41540779
No but your cup size will go up a little and you will have a craving for a man turning you out.

>>41541121
nice job! What are you doing to lose weight man, that's fucking inspiring!

>>41541109
Just be careful, I got these the other day and put on a fuck ton of water weight overnight.

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>>41541048
>living

>>41541121
Yo, 147kg is ridiculous! good thing you saw the error in your ways and decided to change

you're doing wonderful, anon, keep it going

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I'm going to new orleans tomorrow how do I bit put on weight like I have every fucking other vacation

>>41541140

Calories in vs calories out, anon. that's how your body works regardless of location.

>>41541140
Not* ffs autocorrect

>>41541140
is that the place with the clam chowder?

>>41541129
20/4 IF and limiting myself to 1200 calories per day. Also going to gym 3-4 days a week to do 30 minutes cardio - 45 minutes weight lifting - 25 minutes cardio.

>>41541140
Local here gumbo and red beans and rice are the way to go over poboys and muffallatas. If you go to seafood restraint get some oysters I do raw but grilled is fine.
Biggest gains killer is drinking in the quarter for tourist. No real way around that, just a warning te skinny grenade drink you will see everywhere will have you shitting a fountain liquid tears.
Best of luck, stay with the white crowds and don't go exploring on foot to far away from people down town.
The haunted tours and historical tours are well worth it and you can save some bucks on buying the tickets online.

>>41541153
I g u e s s i ' l l f i n d o u t, I think it has gumbo, Cajun, creole, soul food

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>>41541166
Thanks local bro anon

>>41540717
Yeah, so long as you met your protein/fat goals and you're not on Keto.

who /morning workout/ here?

>>41541121
You realize your numbers are meaningless without height, right?
You could be 220cm for all we know.

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Is it true that white rice bad for you?
Even though you watch the calories?

>>41541182
Oh, right. Im 188cm.

>>41541173
Welcome, as long as your not looking to score drugs among the negroes you should be fairly safe. Just be on guard. But yeah the food here is fantastic def a gains killer. If you need to get a poboy a lot of places do grilled chicken ones, which gives you usually like half a lbs of chicken for 7 bucks.

>>41541180
7km walk every morning

Went from 265 to 213 bros, it's only been two months, am i doing good?

>>41541184
it's almost pure carb

>>41541184
I just noticed it has a lot of calories and carbs

>>41541203
how?

>>41540531
I had a 120 calorie bag of white cheddar popcorn yesterday.

>>41540547
>>41540682
Nice!

>>41541184
Depends on what you're using it for. It's pretty much just straight carbs. Great for bulking, but personally I don't find rice filling at all. 300 calories of rice and I'm hungry 2 hours later. 300 calories of lean beef, fat free cheese, and high fiber bread keeps me topped off for 4-6 hours.

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>>41540988

what is the most delicious vegetable and why is it beetroot?

>>41541184
No
http://eatingacademy.com/nutrition/how-do-some-cultures-stay-lean-while-still-consuming-high-amounts-of-carbohydrates

>>41541211
so jerking off has it's benefits

>>41541210
>Depends on what you're using it for.
I use it for filling i guess.
I usually make it with Peas and chickpeas

Is there something i can eat greek yogurt with except oats?

Anybody have a Fitbit here? If so, is it worth? Thinking about getting the flex

>>41541209
Two hours of jogging six days a week and a 1000 calorie deficit, I have a cheat day every week though

>>41541229
Whey protein

>>41541238
>1000 calorie deficit
what do you eat?

>>41541229
Powdered peanut butter.

>>41541249
A single wholemeal taco for breakfast and chicken breast at night with 1/4th of a cup of rice

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>5/3: 327
>5/10: 321
>5/16: 318
>5/23: 311

How do I know I'm losing fat or water weight?

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Do you have this in you're cunt? it's cottage cheese, has 70 calories and 13g protein per 100g almost no fat

>>41541319
>Do you have this in you're cunt?
No but i have it on my dick

>>41541319
Question is, does it taste like shit?

>>41541331
no. doesnt taste anything to be honest.

>>41541331
i think it taste pretty good actually

Anyone else struggling with an unhealthy attitude towards food?

I grew up poor and we always had a lot of different relatives in our house, so whatever crap food we had was an emergency. if you didn't eat something right away someone else would. when i started making my own money i couldn't leave it in the house because it would disappear, and we never had dinners where everyone sat down and ate together, so i ended up eating all my meals for the first 18 years of my life really fast while standing in a corner somewhere.

now i've moved out but i can't shake that feeling. I get nervous when I know I have food in the fridge, which tricks my brain into thinking i'm hungry just so i'll eat the food and get rid of it.

i'm not giving in; have been sticking to my diet for almost a year now, but it still feels shitty.

how do i learn to like food and eat it when i'm hungry, instead of this "if it's edible i have to shove it in my stomach, just in case i never see food again" mentality?

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>>41541319

>>41541342
Where do you live? Sounds like you lived like a dog..

>>41540531
I had a triple Belgian chocolate chip cookie yesterday, I didn't dare look at the calories.
Forgive me Jesus.

>>41541360
I grew up on an island near the coast of nothern norway. Tro og håp til Dovre faller, eller hva faen det ordtaket er.

grocery store was a 1h 20min boat ride away. there weren't a lot of people so the house was cheap, that's why we lived there. had to move to mainland when the school closed because the only students were three kids of wildly different ages and the teacher lived on another, more remote island and didn't care for the commute.

>>41541331
its to be eaten with smoked/dried/salted meat, cheese, onions, pickles
do you even slav

>>41541301
Tell me your average deficit, and I'll tell you.

>>41540467

I feel weak. I ate carbs over the weekend at around my maintenance and feel my weight loss is going to stop.

I haven't done anything yet but I feel like I'm gonna break down and order a takeaway or do something stupid sometime soon. I'm down 40lbs and have 12-14 more to go to hit 182lb.

Today I'm going to starve myself until the evening. Go buy some fruit and veg and restock some meat later this afternoon.

Maybe get some low calorie mini supermarket brand sips.

Eaten clean for 15 days, Made a grave sin after the gym and went to Mcdonalds, had a quarter pounder with cheese and an egg mcmuffin. That quarter pounder tasted better than any pussy I have ever eaten. I immediately regretted the choice and forced myself to throw it all up.

>>41541413
My tdee is 2,061 but I'm eating 1500 a day. I lift/cardio mon-fri with rest days on the weekend. I'm strict on my carb intake also. No more thab 20g a day.

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>>41541455
>That quarter pounder tasted better than any pussy I have ever eaten.
iktf

>>41541466
20 days times 500 calorie deficit is 10,000, divided by 3500 calories per pound of fat means you lost about 2.9 pounds of fat. You may have lost slightly more than that thanks to your cardio and lifting, though, because I have a hard time believing you could lose ~13 pounds of water weight alone. But maybe that's a thing at your size, I dunno.

Got tons of veggies in the fridge. Going to do the good old cauliflower rice curry tonight.

Fry up the cauliflower, only takes 10 minutes, throw in tons of seasoning, and then fry up the vegetables in tinned tomatoes and spices. After cooking it well add a little curry sauce (emphasis on little because that shit is super high in calories) and serve.

Probably going to have a whole leek, some chili peppers, could have some broccoli. It's nice because you can basically have as many vegetables as you want. Last time I was so full afterwards, it was great.

>>41541177
Got enough protein and not too much fat. Not on keto.

>>41541409
Wtf gtfo gross nigga

>>41541319
I completely forgot that existed
cheers man, gonna find some onion and chive

>>41540531
If the ladies at my office is getting fried chicken, I will be up in all that

>>41541342
>>41541399
Dude, that doesn't sound good. Honestly a pretty fucked up childhood. Maybe seek mental help, you could be hiding other boogey-men in the depths of your mind.

>>41541319
I get philadelphia light which is similar stuff, mix it with marmite for delicious low calorie spread. Make a little bit every week or so to use on a daily basis.

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>>41541215
Not once is fucking fat mentioned in this piece of shit article.
YOU ARE GETTING FAT BECAUSE YOU EAT FAT. YOU EAT A HUGE CALORIC SURPLUS AND THE BIGGEST PART OF IT IS NOT FUCKING RICE, IT'S NOT EVEN SUGAR, IT'S THE BUTTER, MAYO, BACON, HEAVY CREAM AND PALM OIL. IT'S FAT THAT MAKES YOU FAT, ALWAYS HAS BEEN. STOP EATING IT.

>>41541644
I have bacon, would you want some?

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>>41540467
>dad forgot to buy rice
>bought a comically big bag of potatoes
I... guess I'll eat potatoes for the next couple weeks instead of bothering him

>>41540506
I eat a lot of cabbage , pulling the leafs
apart and filling the wrap takes time

i fucking hate the summer so much, it isn't even that hot and i already feel like shit all day, i just wanna sleep all day so i don't have to endure the heat.

who /can't cook/ here?
thank god rice comes in microwaveable form

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>>41541319
No, I have this.
86kcal and 18g protein.

>>41541758
Not hard mate. Just throw on some spray oil on a frying pan, throw on some salt and other seasoning like herbs, and mix it with a wooden spoon until it's cooked.

I used to microwave my rice and it tastes like shit by comparison.

>>41541773
>>41541758
no, no, no, no, NO.

>microwave
>spray oil

REEEEEE what the actual fuck is wrong with both of you?

>>41541788
>not using spray oil
>wasting 100s of calories on real oil

>>41541773
>Just throw on some spray oil on a frying pan, throw on some salt and other seasoning like herbs, and mix it with a wooden spoon until it's cooked

And now you have some burnt dried herbs soaked in oil, what was the point of this exercise?

>>41541455
good man. purge that shit from your system. but also you should smack yourself in the balls for giving in and going there in the first place

>>41541806
They're already dried herbs lel, and like it matters when the flavour is absorbed into the rice already anyway. This is extremely low effort for the guy who ruins his rice in the microwave.

>>41541825
You didn't add any rice, retard.

>>41541319
I eat nonfat Greek yogurt, specifically the chobani brand. 80 calories, 15 g protein, no fat, 6 g carbs per 150g.

>>41541835
Lol you misread my post, I was implying that you throw on the cauliflower rice first in case that wasn't obvious. Of course you're not just frying herbs in a fucking pan that's retarded.

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Are tendies basically a weight loss cheat code?

>one of the best foods
>relatively low calorie

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>Refugee baby shit itself on the bus today
>had to sit in the smell 30 minutes home because the parents didn't do anything at all
>lost all appetite
>i'm still imagining the smell over and over after i got home
>haven't eaten anything yet today

T-thanks??

>was going to start my PSMF today
>parents brought me my favorite desert - coliva (romanian food for the deads)

fuck

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>>41541860
truly europe is glorious.

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>2.5 hour gym session
Fuck me I'm dead

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>tfw ice cube tier fat
will i get loose skin when i get 20kg smaller?

>>41541911
not for 20kg. maybe 30-40kg but not 20kg

>>41541855
we might have different ideas as to what constitutes as 'low calorie'

>>41541644
not eating halo every day

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>>41541855
ONLY IF YOU MAKE THEM YOURSELF
jesus fuck make them yourselves.

>chicken breast
>cut up into strips
>either use buttermilk or an egg bath
>coat in 50/50 mix of plain and self raising flower
>flower mix has been pre seasoned with
>smoked paprika, cayenne pepper, onion powder, garlic powder, fresh cracked pepper and flaked himalayan or sea salt
>SHALLOW fry in sunflower oil turning over as the cooking sides brown
>once they achieve the right color remove them and allow them to drip any excess oil by placing them on a wire rack
>serve with a small spoon of cranberry sauce

>>41541879
sorry but I'm not into necro

>>41541956
Not even if I just pretend?

>>41541939
Okay, thanks!

>>41541768
Polish grubas detected.

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>have a full cheat week with no exercise because insane amount of work to do in a very short time
>lost 2lb anyways

Am.. am I making it guys?

>>41540776
no but you may develop tits from all that estrogen.

>>>>41542082
NO!

Fucking cheat day/week/month bullshit
any time I see people doing this shit I want to kick them in the nuts.

don't fucking do it. ever.

>>41542057
not anymore :^)

>>41541157
are... are you me?

>cardio

Phew, not me.

Guys, how do I into cardio?

I tried C25K but it started totally fucking my shins because I'm so fucking fat (currently 276 down from 330). I actually enjoyed running/walking but I live in Arizona so from now until late October that's totally fucked because of the heat.

I HATE elliptical and treadmill. And I won't swim at a public pool because self conscious of my man tits. Our pool is not big enough for laps.

What do?

>tfw lost 2kg+ last week
O-only 15kg to go for a healthy body!

>>41541342
Honestly, try intermittent fasting. I was (still kinda am) the size of a fucking barge, but IF has made me appreciate food way more than I ever did, and also helped me realize the difference between hunger and thirst.

>>41541944
They're like 100 calories a piece usually, less if you can find them broasted or grilled. That's great when you consider you can get them at fast food places whenever you want.

do you people who """cheat""" plan it in advance or just break down and eat the first sweet thing you can find?

>>41542160
Bike? Stationary probably if you can't go out.

>>41541414
Hang in there anon, you're so close. You can make it. The first step to staying on the wagon is realizing what makes you want to fall off. Make that fat your bitch.

>>41541644
Hi there veganoid cuckold enjoy being a fatty addicted to carbohebes

>>41542193
both.

>>41542117
It's not like he cheated on his diet, he was just too busy to exercise.

I agree that cheating on a diet ends in disaster most of the time.

>>41541855

>as long it fits your macros meme

>>41542216
>most of the time.
ALL OF THE TIME

I found the most important thing for me when it comes to dieting is realizing why i want food.

I used to just eat for no reason. Eat because it's dinner/breakfast time despite not being hungry, eat because i was bored, eat because I had something good in the fridge and i wanted the taste. Every time I ordered pizza I ate the whole thing, even if it made me feel bad, because "it doesn't taste as good reheated". would always clear my plate because i thought it was rude not to.

Like, it's weird to think back on. I used to force myself to eat way more than i wanted for no good reason. stopping that lost me my first ten pounds easy.

>>41542160
Biking and a rower are what got me into it.

No joint stress buy you have to watch out for hemorrhoids, both tend to put a lot of pressure on your butthole.

>>41542198
Don't have space in home gym for stationary bike (have a nice setup of squat rack with lat pulldown, bench, barbell, dumbells, etc, plus wife's elliptical).

I do love riding my bike outside, but only when it's not 114 degrees.

>>41542245
>Biking and a rower

that's redundant.
t. grubas

>>41541121
>Not bulking for life
Not gonna make it

>>41542230
>eating clean

I'm just trying to lose weight, I don't actually care about my health.

>>41542237
I'm 8 months in with a handful of bad days but I'm still paranoid that one day I'll just have an insatiable appetite and nothing will stop it.

I haven't had any breakdowns like I used to when I did the extreme crash diet shit.
Then again those only lasted a couple of months at best before I just couldn't carry on.

I don't think I've 'fixed' my eating habits, I think I've just learned how to circumvent them.

>>41542245
So I don't have space for a rowing machine, but my squat rack has an adjustable pulley where I could do rows while sitting on my bench using plate weights. Will this have a similar effect if I do like super low weight and super high volume?

>>41541348
are you retarded

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I hit the last hole in my belt today.

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>>41542102

not really a problem since I already have gynecomastia, even though, this is just a bad meme, the soy thing it has been debunked years ago

>>41542287
what does this mean? you're getting fatter or thinner?

>>41542237
I was on medication (depression and psychosis) and it made me really hungry while I felt like a vegetable. I just didnt give a shit about getting fat and I wasnt really thinking about the calories, not once. I ate junk food nearly every day, a lot of soda and ice cream. I was thinking "Im gonna suicide in 2-4 years I dont care". I gained over 40 kilos in 2 years. Now Im feeling great and enjoying running and dieting

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>>41541949
I think I might just live on this for a while.

>>41542160

running with all that way can be dangerous for your knees

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>>41542261
I mean an actual bike and a indoor rower.

>tfw finally slimming down to a normal size
>tfw finally starting to feel happy in my body
>tfw don't have to worry about tucking my belly into my pants, or who will see if my shirt rides up, or how I look when getting changed in the locker room

Ive still got a little ways to go but there's no better feel, Anons. Keep going, you can get there!

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>>41542299

Thinner

>>41542279

every gram of protons is 4cal, that cottage cheese had 13g of protons, therefore, 52cal, if it has more than that there's fat in it.

>>41542277
I mean you could definitely do that and get your heart rate up, you'd lose the lower body part of the workout though.

>>41541758
It's not hard and it's a learning process. I mean, if they can make <1 min videos then it can't be that hard

>>41542372
milk has carbs in it

>>41540531
Had three drinks and a shot cause 21st bday, then 4 taquitos, some popcorn chicken and lots of tostitos cause I was tipsy

>>41541949
Can also bake them to make them even healthier. Look online for recipes. You can make a huge batch and throw them in the freezer so it's just like having the store bought, you just put in a little extra work.

>>41542287
Good job bud.

>>41542370
well in that case congrats? or maybe buy a new belt?

>>41542396
>throw them in the freezer
NO.

fucking why are people here so smart when it comes to some things and dumb as fuck when it comes to others

>>41542169
Lucky you, I need to lose 40kg to be healthy.

>>41542419
>what is meal prep
>What is the easiest way to stay on track with dieting
>what is meal prep

Honestly, I understand where you're coming from. You're a fat fuck who loves his food to taste fucking perfect every time. Good for you, friendo. Not all of us have the luxury of making gourmet meals for lunch and dinner every day. Some of us work for a living, which I understand may be a difficult concept for a NEET to grasp.

>>41542396
This anon is right. Try a few recipes and find which ones you love. Then make a huge batch and throw them in the freezer in pre-weighed portions and write the weight on the container. Then, when you're making lunch or dinner, you can easily enter them into MFP for calorie counting and not fuck up your deficit.

>>41540531
Carbonara is my weakness.

>>41542494
>throw them in the freezer
reeee this is the stupidest fucking thing ever
DO NOT FREEZE YOUR FOOD.

>>41542500
YOU CAN'T STOP ME!

why is the bf lower if my neck is thicker

>>41542494
>You're a fat fuck who loves his food to taste fucking perfect every time
I'm 75kg buddy, not considered a fat fuck by most.

>>41542508
I can't right now, but some day. SOME DAY.

>>41542512
Probably shows bone structure, ie a thicker neck could mean a stockier frame and thus less fat for the same weight.

>>41542480
85kg and healthy bmi is at 70kg

>>41542389

>implying i'm following keto

>>41542526
I'm 123kg and my healthy bmi is at ~80kg.

>>41542538
did you even follow the reply chain before deciding to post your worthless addition?

>>41541180
NEET Reporting.

>>41541180
>only working out once a day
it's like you don't even want to make it

>>41542548

talking about cheese and calories, what's so hard to grasp?

>>41541879
Dammit anon, i didnt want to fap this morning!

>>41542576
>can't fap during the week or I lose motivation for gym
fuck me

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Hit the sub 200lb mark today. Down from around 118kg to 89.6kg. Big shoutout to all my /fat/ brothers making these threads and keeping me motivated.

>We can all make it.

Cheat day after 1 month, meaning i eat at maintenance.
about 1600 calorie down, can still eat 800-1000.
In return, i'm gonna add 3 hours of cycling tomorrow in addition to regular calisthenic workout and keep at least 500 deficit.

My progress so far made me confident enough to talk to a girl i've had a crush on since i broke up with my ex. She seemed shy.

Not sure if i ever felt better.

>>41540555
Eat a big healthy meal before you go so you won't be hungry during the movie.

>>41540531
I ate 2 Pillsbury grand buiscuits (one with a small slice of ham and swiss, one with my fairly healthy chili) so I was still under my calorie goal. Can't help but think the carbs put me at a disadvantage though. I've been pretty good otherwise.

>grow beard entire time I'm losing weight
>shave beard
>everyone notices how skinny I got all of a sudden

>stall at 200 for about a month
>look at my calories
>eating at maybe a slight deficit ~2500
>realize those are rookie number
>crank that shit
>set goal for ~1500
>meat it a few times
>all the other times I talk myself up to allowing up to 2k calories
>end up overeating to ~2.5k again anyway

Oh well.. I'm still making workout progress..

>>41542160
Look into a recumbent bike. That might help with the knees

>>41541140
Eat classy shit, not sandwiches and fries.

Grilled seafood dishes will be the healthiest.

Hey /fit/ I just recently started exercising.

I'm running about 5 miles a day, cut out soda and energy drinks, and I've started eating better.

I've lost 18 lbs (from 240>222) and it feels great, plus I actually enjoy exercising now.

I'm worried that I'm going to start plateauing before I get to my target weight. Do you think that'll happen or should I just keep up what I'm doing?

>>41541203
I hate men a lot.

>>41540531
Started my period this morning so so far I've had some vanilla loaf cake from Kroger and I'm drinking a Sprite right now. Plan to get halfway done with it and put it away. There are sour punch straws and speedway cookies in my bag I don't intend to touch until I've at least worked out or something. Doesn't help I'm nervous about starting a new job tonight and stressed to all hell

>>41542752
>be kid
>hate all kind of fish
>/fit talks me into forcing myself to eat tuna
>now i constantly crave that fishy

>>41542772
it can't plateau if you watch your calories.
Less weight to move means you need less energy to do it. Not taking this into consideration causes stalling.

>>41540662
Irish pudding is even better Anon

>>41540531
I ate one slice of pizza yesterday. I feel dirty.

>>41542812
Good point, apparently my TDEE is some obscene amount (like 3000 calories) so I'm hoping the weight should continue to melt off.

>Weight 187 right now
>Need to attend a wedding in August

I hope I can fit back into my old suit by then

fat fucks

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>>41542237
it's good to be mindful and think
why am I eating
great job anon

>>41541166
nola fag here what gym you at?

>>41542782
Throw the sugar straws coated in sour sugar away, along with the cookies.

Get you a protein bar instead.

Seriously, that shit will kill you.

>>41542971
...holy shit... donut cone

>get off work and drive to grandmas house to help her pay her bills on her ipad
>do you want some ice cream? I bought some for you!
>want to say yes because ice cream but i'm bent on making it, so i decline

Fuck i feel like a cock, atleast i had the willpower to say no..

/blog

>>41543071
you always have to take grandmas icecream

you just gotta find more work to do while you're over there

mow her lawn or something

>>41540531
I actually dreamt that I slipped up last night, but then I woke up and everything was fine. I'm morally flawless, I only sin in my dreams.

>>41540531

Apple and almond tart with clotted cream

Brothers birthday today so will be another bad day diet wise, am fasting before the party though to minimise damage

>>41540991

if you are big anyway and were a little sodium deficient it could

>>41542893
yeah, if there's progress, carry on, but you know what to do if it starts to slow down.

Had a massive vegetable curry for dinner.

300g/100 calories of cauliflower rice, was very filling
Curry had I'd say 100 calories of curry sauce in there
A whole leek (100 calories? 200? IDK)
Half a spanish onion (50 calories? at most 100)
Some asparagus (lol nothing)
A chili pepper
Horse radish savings (really made it tbqhwy)
And added 120 calories worth of tinned tomatoes to make the sauce

So overall I'd guesstimate it was 600 calories at most for a truly giant meal that has made me very full.

>Weigh 100Kg
>On 1400KCal diet
>Liftan every single day
I'm averaging about 700g loss every day on the third week.

This shit is somehow easier to stay to than my previous 2,000KCal diet and exercise every second day.

>>41541235
Get a MiBand 2.

$20, does everything the Flex HR does, has a solid app, works with Google Fit, if you like it you can think about buying a more feature full Garmin.

>lose weight for first time in life
>remember grandparents always made fun of me for being fat as fuck and never losing weight
>mostly sad I never got to show it off to them and help them around their house now I can lift
>partially smug that I managed to lose weight despite all their jibes
Complicated feel

>>41543287
Nice, but loose skin doesn't look great either.

>>41543028
Yeah, you're right.
Honestly I usually buy them, put them in the pantry so I have them, and eat maybe one or two before it all goes stale.

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>>41543255
sounds nice anon!

>>41541319
Yes. I used to eat creamy sauces and cheese sauces all the time, but thanks to this shit I can just make sauces with skim milk and cottage cheese for a fraction of the calories.

>>41543309
According to my doctor I shouldn't have loose skin, or at least I won't have too much to be able to tighten if I stop at about 85Kg.

>>41541218
Could also try bloodletting.

>>41543321
an explanation on how to sub would be nice. or recipes in general...

>>41543347
I envy you then, i started at 125 kg, so there's little to no chance for normal body.

>>41541409
Sounds like a creamier ploughman's lunch.
Would eat.

>>41543309
Loose skin isn't about time. I wish this meme would die.
You will have loose skin if you've gone past the point of no return for your body. There is no avoiding this.

The point of no return varies drastically between each person. At most you can ''prevent" loose skin only if you were going to have little to begin with. In that case filling it with muscle is a possibility. The amount your skin will snap back naturally is minimal.

>Friend is 180kg and sits on his ass all day playing the same sad video games every day
>try to get him to work out with me because he just sits in his own self pity looking back at the glory days of high school when he was slimmer
>he comes for one day
>next day he bought two bags of chips and loads of soda and barricaded himself in his apartment to play playerunknown battlegrounds

not gonna make it desu

>>41540662
Fug, I was once living with a Scottish family who made me breakfast with black pudding and white pudding from an award winning producer
Best fucking breaks I ever had, I love black pudding, but I just can't eat the regular shit anymore

>>41543376
I started at similar, but I guess in fairly lucky with my skin.
I'm also consulting my doctor weekly.

He has me on Biotin, Gelatin pills (seriously) and omega 3.

There are pharmaceutical remedies, but they have side effects.

>>41543365
You just add some skim milk and some cottage cheese when you could otherwise add cream or a cheese sauce. Only thing to watch out for is to not use too much heat. Like ordinary cheese, cottage cheese melts and stirs in nicely at medium heat, but at high heat it clumps together. Once the cottage cheese has mixed in, you can turn the heat up to thicken it, since it can be a little thin without any fat. Usually I add it directly to whatever I'm frying in my pan, like minced meat, pieces of chicken, or mushrooms.

>>41543399
Stage an intervention, hog tie that cunt.

>>41543399
you cannot make another person lose weight. Also losing weight 90% diet and 10% excercise.

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Anyone else hate running in public? Im 170 and im cutting for summer im not obese or anything i just feel like i look funny.

>>41543388
What is the point of no return?
Just so that I know what to aim for.

>>41540555
sneak in a fruit bar that is 190 calories

>>41543445
i like taking pictures of runners and laugh when they pass me to make them feel insecure.

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upping calorie intake to ~2000 be able to lift more.

always get too tired around 3rd set otherwise

>>41543444
I just tried to make his life go in the right direction, doc said he had 5 years left to live if he keeps this shit up because his liver and kindeys is literally about to fail

>>41541758
buy a rice cooker nigga

>>41543463
I know its stupid but i don't let it stop me

>>41543388
Loose skin is about age. The older you are the more susceptible you are. I have a little loose skin around top of my arms and belly but nothing too noticeable, and I'm still around 210lbs so could just be extra fat. If you lose fat as a kid there'd be no excess skin, in 20s not much of a problem, beyond 30 it will definitely look bad.

>>41543450
A general weight limit for each person where they'll have loose skin no matter what if they lose it. Different for everyone.

>>41543450
1. Everyone is different, see a doctor for more information on your skin's health, supps to take, possible drugs to help - by and large, your age is the biggest factor though.

2. Don't let this shit hinder you. Don't be that fat fuck that says you can't do it because or your skin; even if you have a fucking cape left over, you'll be worlds healthier and more attractive than a fat cunt.

3. When you make it, and your muscles are big, you will fill out a lot of the skin. Surgery is always an option to tighten up the remainder; depending on your insurance it may be fully covered, or it may be worth getting a personal loan.

You could have the skin and body you worked so hard for, you just have to commit to it, and possibly ask yourself if you need to pay for a sports car for a year or two.

>>41543469
The reason you're getting tired is you're having 1000+Kcal in one meal.

Drop half of that into your dinner and problem solved.

>>41543507
>When you make it, and your muscles are big, you will fill out a lot of the skin.
Never seen anyone with abs that huge.

>>41543507
I wanted to know because I'm aiming to get fat.

>>41543536
Don't destroy your life because of a fetish, anon.

>>41543469

I'd swap out mayonaise for some Skyr+ tiny lbit of lemon juice, tuna absorbs a dubious amount of mayo before it gets that nice tangy taste. look at that shit man 25g - 152 calories... and your diet seems pretty bland at least for this day.

If you're okay with eating that kind of food once you hit your goal, I'd say you do you and don't mind me. I've learned this the hard way, just cook and eat what you enjoy and try to swap out the unhealthiest shit for alternatives

>>41543534
You'd be surprised how well your belly tightens up compared to your arms and legs.
When you get fit, your waistline and stomach will halve or third, there's plenty of tension from your back and chest to pick a lot of that skin up.
With your arms and legs, it can be four, five, six times reduced, with less skin tension to bring it back.

But if you're gonna have a skin apron, you will need surgery - plan for it, save for it.

>>41543556
But I'm trying to be who I've always meant to be, a sassy black woman.

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>tfw 900 calories left for tonight

>>41543556
I don't intend to stay fat. I just want to try it out and then go back.

>>41543470
I'm sure you have good intentions but you just can't change another person. Most people can't even change their own behaviour if they really want it, he will probably die young and that isn't your problem it is his.

>>41543586
Sounds like it's time to lower your daily limit.

>>41543596
That's fucking stupid. I hope you're lifting 4-6x a week for good gains at least.

Protip: Once you become fat you'll never get out if the fat mindset ever again, potentially ruining your life.

>>41543520
Its not one meal. I put everything I eat from 10am to 4pm under lunch, so it's actually 3 different meals

>>41543568
It's not the taste that I'm concerned about but how dry it is and hard to get down

>>41543586
Treat yourself to dessert.

>1 Cup berries.
>2-3 scoops of vanilla protein.
>2 egg whites.
>1 Cup of unsweetened almond milk.
>Blend then whip with hand mixer to form stiff peaks.
>Sprinkle with chopped peanuts.

400KCal dessert with 50+ grams of protein depending on the quality of your protein powder.

>>41543602
1700 calories, is that bad for a 115kg guy?

>>41543596
That's fucking stupid. Why not try to be an alcoholic just to see what it's like? Or maybe a drug addict. You won't regret it at all.

Is pizza buy the slice just an American thing?

I'm (UK) getting a whole pizza for dinner from the co-op and it'll probably be 700-750 calories for the lot, bit more for some sweet corn on the side.

Why do yanks fear like two slices so much?

>>41543616
Try separating it into distinct meals.

>>41543600
I guess you're right anon.

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>>41543586
i got 930 left i feel ya brother

>>41543620
Depends on how fast you want to lose weight. If I found myself having more calories to spare than I felt the need to consume, I'd want to go lower just so I can reach my goal faster.

>>41543617
saving this recipe for the next time im going to the store, thanks!

>>41543611
This

For those who don't know the feeling.

Being fat is like a fucking drug, you know it's terrible and makes you feel terrible, but breaking from the brief highs is incredibly hard.

>>41543628
Because 2 slices here is probably the same size as your pizza there. It's edible without having to cut it.

>>41543640
https://www.bodybuilding.com/fun/protein-fluff-3-quick-and-easy-recipes.html

There's a million varieties of the recipe, you won't get bored provided you have a vanilla protein.

>>41543633
feels good anon

>>41543628

Greggs actually sells pizza by the slice, but I reckon this is why you get mini chicago town deep dish/pizza baguettes and their ilk these days over here.

Same urge to just have a bit of it without smashing a whole pizza.

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Sup guys, why are you all losing weight? I'd like to know! I'm trying to lose 20 more for the marines. Losing weight feels great.

>>41543697
Pls anon, this is a safe space, no pizza here.

Why do you call breaking your diet "cheating"?

Cheating is literally "Breaking the rules to give yourself an advantage", and you don't get anything nice from cheating on your diet. It should be called "breaking" or "losing" instead. Cheating sounds so cheeky

>>41543743
Want to be the man I should always have been.

Plus, I want to give my wife some arm candy.

>>41543743
I'm losing weight because i'm going to boot camp in two months

>>41543753
good shit man keep pushing!
>>41543763
no shit what branch anon?

>>41543743
When I meet cute boys they try to prove themselves by lifting me up. That's not fun and I want it to stop, so I'm getting skinny so no one can brag about hoisting me

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>>41543743
I had a nightmare a while back about the future, where my future daughter would be too ashamed to let me walk her down the aisle during her wedding. Granted, I'm not super fat, but I have some on my back, thighs and neck that I want to lose.

tldr: I basically want to look good for my future kids.

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>>41543616

dude, no food you eat must be hard to get down.
Do yourself a favor and eat better tasting food.

Look at my log, I fucking love what I'm eating. I like eggs so I pretty much have it every day - fried sunny side up (no oil - non stickpan)the weird words beneath it is just some low calorie crackers (which I like as well).

I switch up protein shakes and snacks here and there because I have a sweet tooth, raisins too.

I'm just wondering how you can eat so much oatmeal in one day and not wanting to kill yourself. Nothing against it, I eat it every other day too but not that much, or often...on the same day. Mix that shit up, I don't know how long you've been on a diet but I'm gonna tell you now, if it feels like a diet or torture, think of a new meal plan.

>>41543782
Navy, i got a job as an IT operator in a navy base, but i have to do boot camp first.

What's a good thing I can eat with an egg? I'm trying to avoid bread

>>41543798
Damn that's deep. I respect that, gl anon

>>41543751
Because you're cheating yourself.

Fat you cheats to beat fit you, because there's no other way he can do it.

>>41543751
I'm acting dishonest to gain self satisfaction through eating more food.

>>41543743
I just want to look ok in the mirror. Also you know how you meet cousins/family and they say "Look how skinny you've become!" to someone or some shit like that? I want to experience that.

Plus this >>41542899. I wasn't always fat but when uni started I started eating like a pig

>>41543815
Broccoli.

>>41543820
Thanks. I woke up in a cold sweat, and it was one of the most uncomfortable dreams I've had in years.

>>41543815
Whole grain rye bread.

>>41543815
Steak. Beans.

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>tfw too scared to try keto, even though it might solve my everlasting fatigue problem

> tfw skinnyfat


worst mode desu, im 6'1 180 but have no muscle and my bone structure is beyond fucked.
just doing cardio now and aiming for twink mode

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>>41543815
French fries.

>>41543743
Health and confidence. I'm way too self-conscious about how I look to other people, and between becoming less self-conscious or losing weight, the latter seems easier.

Is this good.

>1400KCal diet
>A set - Compound lifts
>B set - Arms
>C Set - Back
Repeat without rest day.

>>41543815
Another egg.

>>41541140
lean towards seafood, ask for veg instead of rice, and WALK

go on a walk to explore area, walking burns calories like crazy

>>41543617
Do you just eat the egg whites raw?

>>41543991
>skipping legs
Do you want 6x a week? Just do PPLPPLX.

>>41542500
>Don't store your food in the best way possible in regards to quality and shelf life

>>41543784
>lmfao he can't even squat 1xfatchick

new thread >>41544029

>>41544017
Legs are in compound.

>>41544051
Not enough.

>>41544091
What should I be doing in addition to front squats, squats, dead lifts and low farmers walks?

>>41541788
>he thinks a 4 second spray isnt 100s of calories
Pretty new to this, huh?

>>41544101
Calf raises. You're fat, you need to show off those juicy calves. You won't regret it. Barbell lunges too.

Then you're good.

>>41544180
Calves are already good, I used to be fit a couple of years ago and they've maintained their size.

Barbell lunges are pretty similar to the low farmers walk, bit with the FW I get to walk through other people's areas and disrupt them with my farts.

>>41544206
What are you using for farmers walks? Most gyms don't have the right equipment or enough weight.

>>41544226
40Kg Dumbbells.
Still a babby.

>>41544283
Ah got it. My gym has top tier farmers walk equipment and an entire walkway to do them. One of the only things stopping me from doing a home gym.

>>41543611
You guys seem to be able to leave it behind after a life of being fat.
Why wouldn't I be able to do the same after a year or two of being fat?

>>41544462
It takes years of shame, self hate and introspection for a lot of people to pull out of the spiral.

Being fat is a drug.

You wouldn't inject method into your dick would you?

>>41544475
Of course I wouldn't do meth.
But I would do food honestly. I will just joing up with you guys when I'm fat.

>>41544462
>You guys seem to be able to leave it behind after a life of being fa
That's a joke. I'm down 100lbs and still want to eat food all the time.

>>41541399

>white poverty

What a fucking joke

>>41543815
Soup.

>>41544535
Okay, enjoy fucking your willpower and body beyond belief.

>>41540668
Good luck anon!
set it as a goal to send us pictures of your wedding for extra motivation

>>41542082
>cheat
>WEEK
not gonna make it

>>41543743
I want to have a normal body and a normal weight for once in my lifetime

>>41543743
trying to avoid killing myself

>ate a banana and a snickers as extra
never gonna make it

>>41543628
You could cut it in half straight away and stick the other half into the freezer? Failing that the small pizza express ones are about 600 calories which isn't awful if you have cravings but they're not really worth it unless you get them on a last day sale reduced price.

>>41545369
>ate a big fat slice of roasted pork neck as extra

>>41543743
Because I have NOTHING else going for me. I need something about myself to not be terrible and changing my body seems to be the easiest thing I could do.