Weak thread

>>41539265
Ohp:20kg
Squat:60kg
Bench 45kg
Deadlift:80kg
How long untill I am an ubermench?

>>41539265
>OHP: 0kg (just the bar)

What was meant by this?

File: 1494806475587.jpg (27KB, 515x600px) Image search: [Google]

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Squat: 140kg
Bench:150kg
Deadlift:120kg

Bench is 72kg
Squat is 102kg
Ohp is 45kg
Fiddly is 125kg

It's not that weak but i feel weak.

>>41539750
In metric weight lifting the bar is zero similar to how freezing is 0 C instead of some wonky number like 32 F. It makes it easier to math. I don't know why American use stupid numbers.

Bench: 70kg
Squat: 90kg
Deadlift: 140kg

I weigh 71kg's fml

>>41539785
1rm?

>>41539762
Start hitting legs more often bro! You have a serious problem if you can bench more than you can squat

>>41539792

Bench for 2, squat for 2 and my deadlift for 1

>>41539265
>>41539265
OHP 57 5
BP 80
Squat 90
DL 115
all kg

>>41539782
In metric system, you are retarded.

>>41539806
Shit you're about the same as me, I've been lifting like 4 months

Pics?

>been at the gym since March
>still can't bench 1pl8, stuck at 115 lbs

help

bench 55kg
squat 85kg
ohp 35kg

Been training for 6 months am i not eating enough?

>>41539814

Nah, unfortunately.

I'm weak af been gyming for over 2 years now. Went from 92kg down to current weight

at 5'8 61kg
ohp 40kg for 4x8
squat 1pl8 for reps
dont even bench or DL
as it turns out alcohol and poor sleep is bad for gains

>>41539825
Sounds reasonable if you don't take it very seriously

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>>41539831
Do you look like me?

1plate = 60kg
2plate = 100kg

is this some more metric system fuckery?

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>>41539879

Sorta, fucking hate having mild gyno

>>41539898
Miring your frame my friend

When you fill out your body you're going to look great

uncle jr feels man? lol

>>41539910

Cheers brah, gotta get back on the diet, been too flexible with the beers lately

>>41539821
SS + GOMAD

>>41539898
i have way bigger tits than that and no one has ever said anything about it

>>41539265
Squat 120 kg
Deadlift 155 kg
OHP 65 kg

had to deal with injury for two years, but now the numbers go up

>>41539972

Hmm, maybe I'm being too self conscious

File: IMG_0118.png (795KB, 768x1024px) Image search: [Google]

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Bench: 85kg
Squat: 70kg
Deadlift: 100
mfw

>>41539982
negro those lifts are borderline beast mode, i cant even DL 155 lbs

DYELs should be exterminated

>>41539265
Fat people will never understand how it's like to start skinny.
Squat:60
Bench:65
DL:80
OHP:42.5

DL: 210kg
Squat: 180kg
Bench: 130kg
OHP: 80kg

been working out for a year, feel pretty week desu

Mile: 4:32

>>41539997
Eh.. boring post. You didnt even post your massive lifts. Just dont bother

>>41540020
>well over 1234, close to 2345
>weak

kill yourself humblebrag cunt

>>41539265
So when you ohp 0 kg, is the bar the air?

you think you guys are weak? i used to lift but got an awful wrist injury so theyre still weak. started gym again a few weeks ago now. literally started bench and squat with bar only. deadlift is like 45 kg for 5 reps. ohp i'm not sure but like its one of those smaller barbells that has 5 kg on both ends and with that i do like 8 reps. bench has progressed so much that i can do 25 kg 5 times. yeah i know, pathetic. but ill keep going at it.

>>41539265
>i still can't bench 1pl8, can only do 1 or 2 reps, 3 on a good day
>i just bench 115lb

>>41539821
add incline and dips into your routine, also eat more and take a lil rest before your max

bench: 75kg
ohp: 50kg
squat: 100kg
deadlift: 140kg

But at least the numbers are going up. slow and steady.

>>41539782
Olympic weightlifting uses metric, and they still count the bar, ya fuckin' drongo.

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Bench: 60kg
Squat: 95kg
Diddly: 130kg
OHP: 47.5kg

5 RMs, progressing is okay. 2.5months seriously doing SS. Started with bar. Pic related, it'sa me.

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bench 93kg
ohp 47.5k
squat lmao3pl8
deadlift lmao3lp8
still look like shit and weak as shit REEEEEEEEEEEEEEE

>>41540062
I never got past 125 for reps
dips are the superior chest/tricep workout plus they hit your lats

>>41540104
Rip has claimed another

>>41539805
He might just have long legs
>>41539762
What about rows?

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>>41539805

>>41539265
>0kg (just the bar)

Wait, are we counting it like this now??

>>41540497
Only in metric

>>41539762
>>41539805
>>41539994
I'm also part of the weak squat crew.

>>41539892

Bar is 20kg. Each big plate is 20kg. You put one plate on either side of the bar. 20+20+20 = 60. 20+20+20+20+20 = 100.

>>41539265
>squat 60kg
>bench 60kg
>deadlift 60kg
not even joking

ohp - 105 lbs
bench - 135-145 lbs
squat - 2pl8(just did 2pl8)
deadlift - 2pl8

5'10 150lbs

>>41539265
uncle june?

>>41539821

Do incline dumb bell bench, do 5x5 on bar bell to increase strength

>>41539265
Well you never had the makings of a varsity athlete

About to step into the gym for the second time ever.
I hope to go for
>35kg squat
>45kg diddly
>30kg bench
>god please anythibg on ohp

>>41540562
>bar is 20kg
Oh fuck mate. You serious?

>>41540645

No. I'm joking. Counting the bar is retarded. Do you count your arms when lifting? Fucking idiots lmao.

>>41540677

>he counts the plates

Not gonna make it

>>41540535
I use metric and I've never seen or heard someone count only the weight, how hard is it to add the20kg of the bar in there ?

Squat 110kg
Bench 75kg
Deadlift 110kg
OHP 40kg

And my questions is - how the fuck am I not suppose to fail at SL? I mean, I wanted to start it in 2 weeks, when I finish my current cycle. I put the numbers in a spreadsheet and it tells me by the end of week 12, I will be squatting 132,5kg for 5 reps. Also the website says, that if I fail in those 12 weeks, it means I have dun fucked it up. I can believe in adding 10kg to OHP and bench in 12 weeks, but with the squat it looks just enormous, too good to be true.

>>41540684

>He can count

Definitely not making it.

6'3 170lbs
Bench 65x5
Squat 70x5
Ohp 45x5
Deadlift 115x5

I feel okay with this

1,74 m 68 kg
OHP 37,5 kg
Bench 55 kg
Squat 76 kg - havent done it in last 2 month due to knee problems
Didly - 95 kg
All are 5 reps. Stalling on OHP and bench since April :(

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188 cm 80kg
OHP 40kg X 5
Bench 60kg X 5
Squat 115kg X 1
DL 150kg X 1

Working out for 5 months
OHP: 35kg
BENCH: 60kg
SQUAT: 85kg
DL: 100kg

All for 3x5, pretty bad desu but i think its fairly symmetrical

>>41540771
Do you do lat raises\dips? Those helped me when I stalled

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>>41539265
My 5RM:

Squat: 85kg
Deadlift: 95kg
OHP: 40kg

...

Bench: 46kg

>>41540794
Ye, been doing both since beginning

I've been training for four years and my lifts are still in the beginner range.
OHP 50x1
Deadlift 140x1
Squat 90x1
Bench 65x1

>>41540901
We're not gonna make it brah

Guess it's a life of beer and pizza for us

>>41539762

How is this even possible dude...

Injuries or do you neglect lower body?

week 2 lifting

100kg deadlift 1x10
46kg bench 3x8
35kg OHP 3x8 (last few reps were cheaty)
dont squat but could go 500lbs on leg press for 20+ reps so i figure that counts

6'2 183 lbs/188.5cm 83kg if that matters, cant see abs :(

>>41540020

>humblebrag on /fit/ for attention

Here's your (you) now fuck off to reddit.

>>41539265
172cm 65kg
50kg squat
35 kg Bench
20kg Ohp
50kg Deadlift (not maxed)
Started 2 weeks ago

>>41540043
will being able to lift 2345 bring her back Anon?

>>41540930
what kind of sport/ hard work did you do before you started lifting?

>>41540020
>>41540043
>>41540931

Outta my way <1 year liftlets

74/120/160/210 @ 93 after 4 years liftan

>>41540948
bruh I've been lifting for a year and lift more than you. Its like you dont want to make it

Im this anon >>41540020

>>41539265
>literally the same stats as me
how long have you been lifting for OP?

squat: 80
bench: 40
dead: 80
ohp: 20

I've been at this years. It turns out I have a weak wrist, and I've had three shoulder injruies, three ankle injuries and a rotator injury.
I'm still not convinced I should be doing this badly.

>>41540922
Fucked up my back two times

>>41539265
>not subtracting the gravitational pull of your current global position
> also taking into account the positions of the moon and sun into yor total weight
fuckin estaters

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Squat 160kg
Bench 110kg
Dead 150kg
Ohp 50kg

74kg bw still feel weak as shit

>>41541220
>squat more than dl
You're not going deep enough

>>41541339
another anon here,

squat 165kg
Bench 112.5 kg
dead 150kg
OHP 80kg

I deadlift less simply because i hate deadlifting, does not mean form is bad.

>>41539898
Do more delts and chest.

My 5 rep numbers

Squat 90 kg
Bench 70kg
Dead 100 kg
Ohp 45 kg
Rows 60 kg
5 chinups bodyweight
5 dips bodyweight
20 pushups in a row
100 pushups in 30 minutes 10x10

83 kg at 180 cm

Yesterday I failed the OHP at 47 kg

I think I will switch to Greyskull LP. Seems excellent for strength.

Do you want to know more about me ?

>>41541381
your bench is lacking too compared to OHP

olylifter?

178 cm, 92 kg (yeah, fat). Stats: bench 125, OHP 82.5, squat 150, deadlift 195.

Half of the men at my current gym are stronger than me, just last week saw a dude OHP 130 kg like it was nothing. 200 + deadlifts are also common as shit. Repping 160 kg on a bench as if it was nothing. Don't know if it's demoralizing or motivating.

>>41540957
I'm trying ;_;

You sound fat by that Press/Bench though, are you?

>>41541487
Nigga that OHP is way stronger than the rest

>>41541498
130 OHP is world class (sure it wasn't a push press, which is still late advanced tier in that case?). 130 kg OHP is easily comparable to, say, 300 kg DL

>>41541583
The guy weighed about 120 kilos (estimate, ain't gonna go all homo and touch n poke him while asking questions). Tall as fuck (can't even estimate), probably one of the strongmen of my country (don't follow the sport).

>>41541595
Then you're in the right gym

How long lifting?

>>41541595
tall as fuck makes it harder, and 120 kg wouldn't be that heavy for a giant strongman. I think Brian Alsruhe (who is also into strongman) has recently hit a 140 kg OHP which is insane at 6' 240 lbs.

still I'll take it, he's probably an absolute beast. Is it a strongman gym? Sadly there's no such scene in my country.

>>41541487
How are you so weak at bodyweight excercises?

>>41541608
Started a year and nine months ago, took frequent breaks (regret taking those, being in uni is a great time to pump iron), I'm going at it again.

>>41540684
>>41540677
>>>41540645
>He doesn't measure the air pressure and the altitude of the gym
>He thinks he can make it
>smugchinesecartooncunt.jpeg

>>41541618
It's more a bodybuilder gym (loads of heavy dumbells and machines), but also caters towards strongmen - has a log, that deadlift contraption (y'know, the one that has handles and resembles a cart), and there's always a spare barbell, even in prime time.

It's the second gym with strong people i've been in. The first one has one of strongest men in my country training there (top three in strongmen contests consistently). There's a rumor that a conventional (read: DYEL) gym didn't give him a membership in fear that he'll destroy all the barbells.

>>41541643
Yeah, uni really is great, esp if you're not out of your depth in the education you chose. Enjoy it while it lasts...

I'm >>41540948, even being neet can't save me

>>41539821
Decline pec flies really helped me to beat plateaus on bench

Bar = 20kg
Lmao1plt = 70kg (with bar)
You guys seriously can't do more then 1/2 plt bench after intermediate time dedicated to gym , or are you fucks not counting Le bar ?

Do you do OHP from a rack? Is it easier?

I just clean it first. I'm only on 68kg for 5

Why the fuck can't I get my bench up?
(these are 5rpm btw)
Bench:55kg
Squat:110 kg
DL: 110 kg

>>41541695
1 plate is 60kg, not 70

in kilograms for you dirty euros

OHP: 40.8
Bench: 65.7
Squat: 83.9
DL: 102
these are my current 5 rep lifts. no clue what my maxes are
i weigh 69.8 kilos.

>>41539922
THTS who it is, thanks anon i couldnt place the face

>>41540687
>how the fuck am I not suppose to fail at SL
eat aND sleep

Squat is 0 can't squat with the bar but can do a few holding a 5kg plate
OHP is 20kg Just the oly bar no weights sometimes add 3kg on but still that's nothing right.
bench is a total of 35kg including the bar
dead-lift is 35kg again, just like bench with the bar.

I so badly want to find out if I can lift more but I'm so worried about injuring myself as I don't have a spot (homegymfag here)

>>41539898
>>41539879
I'd be happy if I looked like either of you

>>41542162
unless you have like cerebral palsy you literally don't need a spotter for those weights, a sub 1plate bench couldnt possibly damage you if you fail a rep (so long as you dont outright drop it on yourself)

>>41540104
please shave body hair

>>41542178
I'm incredibly weak and often get injuries from lifting which causes me to be an on/off lifter.
I've basically been bedridden for the last 3 years from depression, anxiety and illness.
I want to improve, I want to lose weight and gain strength but at this stage it's really all I'm able to do.

>tfw BP: 40 kg

>>41541937
about equal, theoretically from rack is less energy spent but some people feel better activated after the clean

also 68 for 5 is pretty good, late intermediate

>>41542200
sort yourself out, kid. complete the self authoring program, see a shrink, and lift weights. if youre fat eat less and healthier. youre LITERALLY the only thing that can stop you for the most part.

OHP. 45kg
Bench. 65kgs
Squat. 90kgs
Dead lift. 90kgs

No clue what my 1rm is but those are my 3x5 numbers

>>41539265
bench 61.235kg
squat 65.771kg
didly 90.718kg
ohp 38.555kg

>>41542200
also fix your fucking form, if you often get injuries clearly youre doing something wrong

>>41542224
seen a shrink, mentally I'm pretty fine with things.
I am lifting, am eating a lot less. I'm not fat but consider myself to be because I have a high body fat percentage.

>>41542236
my form is pretty alright, I spent a lot of time learning about the correct forms because I didn't want to injure myself.
My last injuries came from stretching, tearing a muscle in my back and now nerve damage in my elbow. not sure how that happened exactly but things are at a stage where I can lift again so been doing what I can.

>>41542236
>>41542224
>he doesn't understand what staying in a bed for years does to a human body

178cm 66kg
Bench 70kg but it was dicy did do 5x65kg
Squat only tried 70kg feels heavy
Deadlift only tried 50kg working on form
Trap bar deadlift most ive tried was 90kg
Ohp ?
Dips with 20kg
Pullups with 10kg

>>41542270
>tearing a muscle in my back and now nerve damage in my elbow. not sure how that happened exactly but things are at a stage where I can lift again so been doing what I can.
that happened to me actually, doc said the stretch itself was ok but i guess in addition to it i twisted myself and pulled and tore the muscle

>>41542415
shit's painful.
I ended up shouting for help for 4 hours before anyone heard me

>never stretch at midnight.

>>41540581
was thinking the same

>>41542378
are you bulking ?

>>41542378
why no ohp?

squat: 70kg
bench: 40kg
deadlift: 100kg
OHP: 30kg
I'm 65kgs
fml

>>41539825
You're literally me

>>41540054
are you a grill

>>41542630
yes.. why?

File: 1490369500065.jpg (30KB, 480x465px) Image search: [Google]

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OHP 60kg
Bench 110kg x3
Squat 170kg x5
Deadlift 170kg x3

Stronger than I was but still weak as balls.

>>41541695
Based on the yanks a plate is 20kg so 1 plate is 60kg

>>41539265
OHP: 45 kg
Bench: 60kg
Squat: 60kg
Deadlift: 85 kg

>>41539265
OHP: 40 kg
Bench: 55kg
Squat: 70kg
Deadlift: 80 kg

all of them are 3x5
been on SL for about 7 months
not gonna make it

OHP: 125
Bench: 215
Diddles: 345

This thread makes me feel better about my numbers.

64kgs

60kg bench
60kg squat
30kg ohp

I need to restart going to gym. These numbers are too low, fuck.

>>41539265
Everyone is weak at the beginning. Keep up, you will be stronger in a year.

>>41539265
Squat: 90kg (1 set of 5)
Bench: 60kg (1 set of 3)
Deadlift: 85kg (1 set of 5)
OHP: bar + 12kg (2 sets of 5)
Deadlift I know the weight can go up but I'm so conscious about my form

>>41540497
>>41540562
>>41540645
>>41540677

You count the bar if you are talking about the actual weight lifted, you talk in terms of plates sans bar if you are having a conversation about lifting with effete undertones. Problem solved!

>>41542531
No kinda I'm eating 2800-3000 calories I don't want bodyfat % to go above 14% for testosterone reasons. I've gone from 62kg though in like 3 months.

>>41542531
I don't know I've been doing 5x5 pullups 7x5 dips 5x5 chinups squat 5x5 sled push and rope pulling it back weighted push ups 3x10. Kinda retarded but I like it. Also first time I tried deadlifts I asked someone there if form was ok and he said it was bad and I tried over and over to get it right just settled on trap bar deadlifts but think I'm getting form down ok now.

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>>41539782
underrated post

Squart: 110kg x6
Diddly: 100kg x4
Binch: 70kg x6
Ohp: 45kg x6

how should i kms

>>41543523
Should be 120kg deadlift, my bad

5'7" 145 pounds

OHP 125

Squat 225

Bench 187,5 lmao

Deadlift is pretty good; 400

All for 5 reps, so it isn't too bad r-right?

>>41539763
yes it is

>>41543523
Same here. Whats your weight/height?
83kg/187cm here

>>41541621
Maybe because I didn't do any body weight exercises while on SL.

Just recently I added chinups and dips when I switched to a 4 day upper lower program.

>>41541578
Yeah I think it is my best lift. My goal is 60 kg.

I have always had naturally broad shoulders, if it means anything.

Squat
>235lbs
Bench
>145lbs
OHP
>75lbs
5'9" 155lbs
Lifting 3 months

>>41539726
just like me.
i lift for 3 years now.
kill me.

>>41539265
squat: 80kg
bench: 70kg
deadlift: 80kg
OHP: 20kg
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41544599
ops OHP is 40*

180cm lifting for 4 months on a constant deficit of 1900cals

Bench 75kg 4x8
Ohp 55kg 5x5
Squat 90kg 5x5
Deadlift 140kg 2rm
Bent over row 70kg 4x8
Dips +20kg for 8 reps

Have made very linear progress and i have no muscle to show for it. How fucked am i?

Starting off fat is awful. I've been lifting for about 6 months, decided to go on a serious cut 3 months in, went from 185 to 162 but lifts are stalling big time.

Bench: 115 lbs/ 52 KG
OHP: 95 lbs/ 43 kg
Squat:155 lbs/ 70 kg
DL: 185 lbs/ 84 kg

>all these "weak" people with OHP higher than 20kg

Fucking how? I've been doing it for the past 4 months and can barely press 30 lbs five times. My form must be off...

Squat: 225 lbs
Bench: 155 lbs
Deadlift: 245 lbs

>>41544649

>stats

6'5, 200lbs

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171 cm @ 71 kg

O: 55 kg
B: 70 kg
S: 100 kg
D: 145 kg

Been stuck at these for the last 5 fucking months, been cutting from 87 kg but I hoped they would still rise as everything is still in dyel territory. I've wasted so much time on losing fat and meanwhile there are guys who have lifted for less time than me who look exponentially better and have higher lifts.

>>41539785
>>41539831
>>41539879

Literally same

>>41544649
Maybe bad form or just weak shoulders. Im the anon above your post, my OHP is only 20 lbs less than my bench. You bench literally 40 lbs more than I can.

>>41544649
You know you count the bar right? If you're pressing 30lbs then you must be using a small barbell, because the standard one weighs 45lbs.

I started lifting like 5 years ago, but never go at it for too long before stopping for a few months. Longest streak I had was about 6 months. I came back to lifting in December after I recovered from an accident, still weak by /fit/ standards, but actually strongest I've ever been.

My weight: 66 kg
Squat: 5 x 92,5 kg
Bench: 5 x 60 kg
Dead: 5 x 105 kg
OHP: 5 x 47,5 kg

bench 65kgx5
row 75kgx5
squat 75kgx5
deadlift 90kgx5
ohp 45kgx5
still learning proper deadlift form, and i've got insanely weak glutes that i have to improve on. BW 79.5kg, lifting 2.75 months

File: Maki.png (343KB, 671x1047px) Image search: [Google]

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I just started few months ago

My weight: 65kg
Squat: 60kg x 10
Bench: 40kg x 6
I have not yet tried deadlift or ohp

>>41544761
That's a good squat for one month of strength training, bro. Keep at it.

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I'm much weaker than I appear, so I contribute any aesthetics to my lifting longevity (5+ years)
I gain fat super easily so I either maintain or manage a calorie deficit, essentially mainting the body I've had for several years now. When I bulk I gain about 10lbs, a few of muscle that disappear as soon as I try to cut the fat.
>Deadlift 225 (stopped doing)
>Bench 185x5
>Lat raise 15's for reps
>1 arm row about 85x5
>Abs are pretty strong

>>41542148
Eating and sleeping will make me improve my squat by almost 40kg in 90 days? Don't get me wrong, I love dem squats. My favourite exercise by far. It just sounds to me like some meme-bullshit

>>41539265
b 97,5
s 120
d 155
ohp 60

kilograms and 1rm

>>41539265
OP never had the makings of a varsity athlete

bench: 65kg
ohp: dumbells : 20kg
deadlift: 110kg
Low test weak faggot been training for 1 year shit programs :)))))
I WANT MY HORMONE REPLACEMENT THERAPY GIVE ME MY FUCKING TESTOSTORNE BACK WOMEN REEEEEEEEEE

>>41545155
My dad trained for 6 months and hit 100 kg benchpress but i'm at 65kg after 1 year wtf is wrong with this shitty lowtestlifestyle rEEEE

>>41539782
wrong

>>41545155
45kg DB OHP isn't shabby, DB presses in general are slow as fuck to progress on and don't really map in any realistic way to BB progress.

>>41539782
Fucking keked

>>41539782
Lol

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Bench 170x7
Squat 225x8
Deadlift 265x7
OHP 105x5

175 bodyweight

I just want to look like the god of the sea

am 6'4" 88kg
OHP 47.5kg
Bench 67.5kg
Squat 67.5kg
Deadlift 105kg

>>41539831
You guys need to eat more. Like way more.

Lifting for a year
Bench 10x60lb dumbbells
Squat 10x125lb
OHP 10x70lb
Deadlift 5x245 lb
Row 8x180 lb

>>41545155
What's your testosterone?
I'm at ~670ng/dL, which is just under average for my age, and I'm still weak as shit

ohp: 27.5kg
bench: 42.5kg
squat: 45kg
deadlift: 80kg

But I'm a complete dyel beginner and haven't broken lp on anything but ohp yet.

you guys are good compared to me

50kg bench

40kg squat

25kg ohp

>Squat 225 lbs
>Bench 185 lbs
>DL 265 lbs
>OHP 120
HELP

Squat 115kg - 253lbs
Deadlift - 145kg - 320lbs
Bench - 90kg - 198lbs
OHP - 65kg - 143lbs
I'm lifting for 2 months, had some experience before it but it was the usual shitty bro split without any focus on eating or anything really
are my stats good? 6'0 185lbs

>>41540806
wtf shoulder boy

>>41541220
bretty good for ur weight desu

245 bench
405 squat
135 ohp
405 diddly

154 bw

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0.5/1.25/1.75/2.5
JUST

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>>41539265

Man, I have been working out for nearly 2 years now and my lifts are just garbage (to be fair, I was a recovering fatty for the first year)
1 plate bench
2 plate squat
2.5 plate deadlift
0 plate OHP

My left shoulder is really messed up, and it's not from lifting. It has this weird range of motion and a kind of "snag" if I try to move it in certain directions. I try to keep my gains symmetrical, so I won't do anything with my right arm that I can't do with my left arm.
My left arm is my ultimate gains goblin.
Any ideas how to overcome or do I just have to live with poor gains due to one (1) muscle (group)?

Used to 1RM 142kg on squat, stopped lifting for a while and can barely get 2 plates

Feels bad man

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2.25/3.5/4.75/5.25

It'll get better, r-right?

>>41547404
get some physiotheraphy

>>41544597
You've been lifting for 3 years consistently? Height and weight? Sounds like you should try SS

>>41547465
Not if you keep going in "weak threads" to brag about your proficient lifts faggot.

5"5 125lbs empty stomach

Squat: 155x5
Bench: 115x5
Deadlift: 175x5
OHP: 85x3

not a female

>>41548494
>not a female
it's never too late to change that anon

1,80 40 kg and can curl 4 kg max with one arm

>>41539265
For 4 reps of each
Squat - 195lb
Bench - 145lb
Deadlift - 235
OHP - 95

>>41539782
>the angry replies to this post were buttmad americans
How are European's humour so much starter bros

>>41539265

OHP - 35-40kg
Bench - 85kg
Squat - 120kg
DL - 130kg

4-5 reps on each

>>41539782
Grade A bait

>>41548494
How long have you been lifting? I have a month hitting the gym 4 times a week. Before that I would do bodyweight exercises at home.

5'5" 180lbs

OHP 90lbsx5
Bench 135lbsx5
Squat 155lbsx5
Deadlift n/a

I don't seem to be making any progress on my squats though. I also haven't tried deadlifts yet.

>>41539762
my dead is also fked, soccer injuries rip

>>41544214
80kg/183cm

Years ago I was more like 64kg. It's been a long struggle.

>be weakest guy in my gym
>newfag shows up a few weeks ago
>weaker than me (feels good)
>saw him today already squatting and benching more than me

My stats (5RM except bench which is 10RM)
80lbs/95lbs/115lbs/140lbs

>>41539265
ohp:40kg
bench:62.54kg
squat:68.73kg
dl:100.23kg

>>41544621
Yeah prolonged cutting and lifting is terrible, being fat is the worst thing that can happen to anyone

>going to gym for 1.5 month
>5'6" 145lb manlet

OHP- 95LB
BENCH- 135
SQUAT- 150 (legs feel fine but shoulder and back get sore)
DEAD- 150 (lower back gets sore for week after so working on form)

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Just found out my one rep max stats. All weights include the 20kg olly bar.

Bench: 48kg Shaky as fuck but was able to complete it.
Dead-lift: 40kg
OHP: 30kg
Squat: 0kg unable to do bar squats.

How do i increase my lifts? The smallest plates my gym has are 2.5kg, so I can only increase by 5kg minimum each time.

Fine to begin with but I can't increase my OHP from 40 to 45, I need aomething inbetween

how?

>>41550536
LONDON
O
N
D
O
N

>>41550545
try 40 with straps holding it back that resistance could help a little until you're ready to go up to the next 5kg.

>tfw smallest plate is 1.25kg

>>41539265
How weak am I?

152lb, here are my eight rep maxes

>squats - 200lb
>diddy - 250lb
>bench - 140lb
>ohp - 80lb
>row - 70lb

>>41539265
Squat: 80kg
Bench: 75kg
Deadlift: 80kg
OHP: 40kg

What do I work on? I

>>41550662
everything

>>41550536
where do I go from here?
Is there any hope or should I give up and sell all my equipment (homegymfag here)

>>41539265
Squat 120kg x 1
Bench 80kg x 1
Deadlift 130kg x 2
Row 70kg x 3

Bench: 185x6
OHP: 110x6
Deadlift: 295x6
Squat: 185x6 ;_;
>Tfw grip is shit and refuse to do mixed
>Tfw right hip and knee hurts

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>tfw benching under a plate.

>>41540901
Could be worse, 4 years lifting here too, on and off of course, current stats are for 5RM
Deadlift : 90kg
Squat : 80kg
Bench : 75kg
OHP : 40kg

Basically, I've neglected my diet for 4 years, finally started getting my shit together at the start of the year and have dropped 60 pounds now, i wish to drop about 20 more and then finally start a bulk and actually get somewhere with lifting.

>>41550684
I do work on everything, I just haven't been lifting that long (2 months on actual routine). Was wondering if anything is standout or not

>>41550719
try killing yourself

>>41539265
6 reps
Squat 155lbs
Bench 165lbs
Rack pull 205lbs

10rep
Shoulder press machine 60lbs

Should I switch to OHP?

>>41550719
Just keep trying man. And try to do squats without the bar, you have to be able to do those

1 month in gym stats
squat: 4x8 70 kg| 154 lbs
diddly: 4x6 100 kg| 220 lbs
dumbell press: ( thanks a lot shoulder surgery, i cant bench) 4x10 15 kg |33 lbs
ohp: cant do that shit, i tried 2 weeks ago, i was doing 3x8 32.5 kg |71 lbs

Squat 60 kg (knee injury )
Bench Max 90 kg
Deadlift 80 kg
Ohp 30 kg

>>41551338
Why the email?

>>41551476
when i started browsing 4chan i thought it would be a good idea to post my email, if someone want to contact me. then realised the autism is too damn high here,but i already post my email, so why not?

>>41539265

Stats:
Squat: 70kg
Bench: 40kg
Deadlift: 100kg
OHP: 25kg
fucking kill me

I literally can't do one proper push up.

>>41551463
>benching more then yo diddy
>that bench to ohp ratio
Christ

bench 60x7
squat 80x5
diddly 100x1 (90x5)
ohp - haven't really tried them with a BB but I lifted it yesterday so I suppose around 30

184cm 75kg liftan for a year and a bit :/

>>41551565
What kind of emails have you gotten, have people sent you nudes?

>>41551834
I just sent him a supportive email, you should do the same.

>>41539265
1pl8 OHP
2pl8 Bench
2,5pl8 Squat
3,5pl8 Deadlift

Bench - 80kg x 5
Squat - Non-existent due to sciatica
Deadlift - 140kg x 1

I'm getting to a point where my legs are beginning to look noticeably thin, anyone had problems with the sciatic nerve?

>>41539265
Got back to gym after an injury
>squat 80kg
>bench 60kg, nearly passed out under the bar
DL and press today, not gonna be good.

>>41548877
what is your routine like that youre going so many times a week with those lifts? no offense i mean, the ohp and bench are the same as mine TEE BEE H

>>41539265

Squat: 80kg
Bench: 65kg
Deadlift: 115kg
OHP:45kg

;_;

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>>41539265
After ~1.5 years of lifting

Squat: 115kg
Bench: 80kg x5
DL: 140 x5
OHP: 65 x5

feels bad man

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>>41539265
OHP 50kg
Bench 60kg
squat 50
deadlift 90
send helppp

>>41539898
>Mild

Boy u got titties.

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>>41550536

>>41552580
i squatted 125 kg x 5 and my diddly was 150kg x5 after 6 months in 2015. what is your routine?

Bench: 105kg
Deadlift: 170kg
OHP: 1lmaoplate
Squat: Can't squat due to torn ACL still not recovered

Squat: 70kg
Bench: 55kg
Deadlift: 80kg
OHP: 35kg
3x5

Almost two months in the gym

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>>41550536
weakest in the whole thread just give up

Is this bad for a female? Been lifting for like 4 months
Squat: 135 lbs
Deadlift: 135 lbs
Bench: 50 lbs with dumbbells (never used bar)
OHP: Unknown

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>>41539782
upbaited

>>41539782
>I don't know why American use stupid numbers
The metric system is for retards who can't count to 12.

cambridge uk?

>>41540104 i know who you are

>>41539265
Squat : 70kg
Bench : 55kg
Deadlift : 80kg
OHP: 35kg

I weigh about 70kg

I've been lifting for 10 months and honestly it's pretty poor progress despite the fact that I don't take any protein or watch what I eat whatsoever. I'm happy with my progress though, my friends and girls have started noticing my gains.

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>>41539265
Everything in lbs

OHP 135 for 5
bench 145 for x LMAO JUST FUCK MY SHIT UP
DL 315 FOR 6
I DONT SQUAT CAUSE BAD HIPS AND KNEES

>>41555478
OHP and DL are pretty decent though

Liftin for 4 months
Squat : 105 kg x 5
Bench : 65 kg x 5
Deadlift : 110 kg x 5
OHP: 47.5 kg x 5

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>>41539265
(In kg)
Overhead Press: 50
Bench: i dont bench in fear of droopy pecs, and squared/flat pecs look nice tbhfam, but last i did 68
Squat: 97
Deadlift (Sumo): 140

these PRs are from last year, back when i was 17, am i doing good or bad?

>>41555427
Nigga what we have the exact same numbers and same bw. See: >>41553217
Im guessing you should eat and rest more

Reps are 5RM

OHP: 55 lbs
Bench: 95 lbs
Squats: 155
Deadlift: 205

I've been lifting since February :(

Bench: 50kg
Deadlift: 100kg
Squat: 80kg

>>41557264
OHP: 30Kg

This is my second week lifting.

Squat: 60 pounds
Bench: 50 pounds
Barbell row: 75 pounds (and I couldn't even complete the set properly, so I'm staying there)
OHP: 50 pounds
Deadlift: 105 pounds

At least I'm gonna make it.

Squat: 120kg
Deadlift: 140kg
Bench: 105kg
OHP: 65kg
Pullup: 10kg + bodyweight (94kg)
Pendlay row: 90kg

Most lifts are slowly increasing. Exept for deads, wich have plateau'd. What do?

>>41558451
Try harder bitch
You can lift it you just haven't done it yet

>>41539265
Weight 90kg
Squat 210kg
Deadlift 240kg
Bench 85kg
OHP 0kg

Why even live?

>>41539825
Me a few months ago

I switched routine hope I get better results now

>>41558462

Thanks, really helpfull.

>>41539265
>weight 57kg
>height 6 foot (182cm)
>Can OHP about 30 kg for any reasonable amount of reps
>Cant bench or curl much more than that either
>Arms are around 11 inches in diameter (biceps)

I'm so weak it's laughable
Although i literally did start yesterday

>>41542644
You can use that new found grip strength to grip my shaft. Squeeze as hard as you like.