H E L P

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Thread images: 3

Anonymous
H E L P 2017-05-23 03:18:10 Post No. 41538359
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H E L P Anonymous 2017-05-23 03:18:10 Post No. 41538359 [Report]

Alright guys. I'm a 18 year old (plz dont ban me) hs studdent who weighs about 200 lb flat and is 5 ft 10. what is the best diet for losing weight, what workouts should i use to lose belly fat and keep my bazooka biceps, and how do i lose face fat fast. (pic unrelated)

Anonymous 2017-05-23 03:18:37 Post No.41538361
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Anonymous 2017-05-23 03:18:37 Post No.41538361 [Report]

go to pol

Anonymous 2017-05-23 03:19:46 Post No.41538367
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Anonymous 2017-05-23 03:19:46 Post No.41538367 [Report]

keto ( low carb high fat diet)

Anonymous 2017-05-23 03:19:53 Post No.41538369
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Anonymous 2017-05-23 03:19:53 Post No.41538369 [Report]

>>41538359
Kill yourself

Anonymous 2017-05-23 03:20:18 Post No.41538372
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Anonymous 2017-05-23 03:20:18 Post No.41538372 [Report]

>>41538367
can u elaborate on that

Anonymous 2017-05-23 03:20:46 Post No.41538374
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Anonymous 2017-05-23 03:20:46 Post No.41538374 [Report]

>>41538359
Read the fucking sticky

Anonymous 2017-05-23 03:21:00 Post No.41538378
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Anonymous 2017-05-23 03:21:00 Post No.41538378 [Report]

>>41538361
>board culture spills over onto other boards
>thinks the most popular board is just going to go away
Get with the times my dude or retire to Reddit

Anonymous 2017-05-23 03:21:20 Post No.41538380
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Anonymous 2017-05-23 03:21:20 Post No.41538380 [Report]

>>41538374
the sticky?

Anonymous 2017-05-23 03:22:11 Post No.41538383
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Anonymous 2017-05-23 03:22:11 Post No.41538383 [Report]

>>41538380

kys

Anonymous 2017-05-23 03:26:14 Post No.41538406
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Anonymous 2017-05-23 03:26:14 Post No.41538406 [Report]

>>41538380
Go to the catalog, the first post will have an image with the caption "read the fucking sticky". Go through those posts for all the info you need.
But basically there is no such thing as targeted weight loss. Only thing that will make you truly lose fat is eating at a caloric defecit. You can't determine which places you'll lose fat. Exercises help, but diet is the main part. Just read the sticky and it'll tell you what to do.

Anonymous 2017-05-23 03:26:43 Post No.41538411
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Anonymous 2017-05-23 03:26:43 Post No.41538411 [Report]

>>41538378
no

Anonymous 2017-05-23 03:28:32 Post No.41538420
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Anonymous 2017-05-23 03:28:32 Post No.41538420 [Report]

>>41538406
the sticky is a fucking meme totally discredited by pushing broscience like starvation mode.

Anonymous 2017-05-23 03:29:24 Post No.41538427
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Anonymous 2017-05-23 03:29:24 Post No.41538427 [Report]

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keep /pol/ in /pol/

Anonymous 2017-05-23 03:38:53 Post No.41538479
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Anonymous 2017-05-23 03:38:53 Post No.41538479 [Report]

>>41538406
thx

Anonymous 2017-05-23 04:03:26 Post No.41538660
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Anonymous 2017-05-23 04:03:26 Post No.41538660 [Report]

>>41538372
eat high fat and low carb

Anonymous 2017-05-23 04:04:49 Post No.41538663
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Anonymous 2017-05-23 04:04:49 Post No.41538663 [Report]

>>41538359
read the sticky you retard

Anonymous 2017-05-23 04:14:06 Post No.41538715
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Anonymous 2017-05-23 04:14:06 Post No.41538715 [Report]

>>41538359
We won't ban you for being 18 :)

We'll ban you for NOT READING THE FUCKING STICKY

STAY FAT, RETARDED MANLET

Anonymous 2017-05-23 04:16:16 Post No.41538738
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Anonymous 2017-05-23 04:16:16 Post No.41538738 [Report]

>>41538427
Mods do your job. Ban OP for being a useless faggot, not for being underage.

Anonymous 2017-05-23 04:34:40 Post No.41538851
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Anonymous 2017-05-23 04:34:40 Post No.41538851 [Report]

>>41538359
>what diet do I need to lose weight
Less than you are eating now
>what exercise should I do to lose weight
More than you are doing now

Anonymous 2017-05-23 04:35:43 Post No.41538857
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Anonymous 2017-05-23 04:35:43 Post No.41538857 [Report]

>>41538359
RUN MORE EAT LESS
YOU ARE FAT FAT FAT

Anonymous 2017-05-23 05:20:52 Post No.41539157
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Anonymous 2017-05-23 05:20:52 Post No.41539157 [Report]

>>41538359
>Eat less
>Move More
>With a knife
There are you're answers, now fuck off

Anonymous 2017-05-23 05:28:06 Post No.41539215
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Anonymous 2017-05-23 05:28:06 Post No.41539215 [Report]

>>41538359
READ THE FUCKING STICKY

YOU IDIOT

Anonymous 2017-05-23 05:29:13 Post No.41539225
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Anonymous 2017-05-23 05:29:13 Post No.41539225 [Report]

>>41538420
The sticky tells you exactly how to lose weight

Anonymous 2017-05-23 09:25:28 Post No.41540458
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Anonymous 2017-05-23 09:25:28 Post No.41540458 [Report]

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>Bazzoka biceps
Pics please?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/