Bad Workout

Fap

>>41538188
Go home and masturbate.
Same as any good workout.

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rest and heal

Walk 480 degrees back to the gym and work myself to muscle failure brah.

>>41538188
Accept life isn't about 100% perfection all the time, be pleased I worked out and didn't skip it, refresh and prepare to attack it again next time. If it's happening more often than good work out analyse what's changed recently in terms of sleep/stress/food etc and make changes such that good work outs are the norm again.

>>41538188
Didn't even know you could bend like that without being forced.

Just another reason to avoid trampolines.

>>41538188
Take time to check in with yourself if you suspect something is off, or just rest

>>41538201
He's running away to his computer to make a thread on /fit/ called gym injuries

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>>41538443
Got to go fast

>>41538231
Don't know how much this anon lifts but he's clearly made it.

>>41538188

I push through and try again another day. If it happens again I go into a psychotic rage and start breaking shit which relieves my stress and gets my test flowing.

go home and slit my wrists after telling my loved ones that I'm a literal faggot

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https://www.youtube.com/watch?v=5bCRH0RDe2c

>suicide via squat