what are some good exercices to have a bigger back

>>41537427
Back Lunges

>>41537427
Or Back Curls if you're up for that

Rows
Latpulldown/pullups
Deadlifts


That's what I do mostly


For rear delts you might want to include rear delt flies if you think you need more work.

For traps and upper back you might wanna do shrugs as well.

>>41537427
I struggled with back exercises for fucking years till i discovered the magic of weighted pull ups.

barbell rows never had the stability to properly challenge my back without fucking the form up and dumbbell rows never did the job either. but weighted pull ups have made my lats grow like crazy.

i did 3x5 twice per week adding 1kg every time until that dried up, then i switched over to 5x5 once a week and 1x5 + max bodyweight pull ups set once a week, just hit 32kg attached at a bw of 82.5kg, i hope to hit 40kg x 5 in 4 months

File: images (5).jpg (25KB, 448x328px) Image search: [Google]

25KB, 448x328px

>>41537427
>>41537444
Is this how its done desu?

>>41537778
I don't Know who this character is but it looks like he is made of CHEESE!!!!!!! Hahaa great post Anon :)

Pull-ups and/or lat pulldowns are nice

>>41537427
>Pendlay Rows
>Weighted Chin-ups/Pull-ups
>Deadlifts

Single arm cable rows.

Pause on the end of the concentric and end of ecentrtic to get a good stretch in the lay before you reel
It back in.

>>41539291
uhh... in English?

>>41539311
Just pause at the end of the rep and at the beginning of the rep, this lets your lat get a good stretch at the beginning of
The rep, and you really feel
The contraction by pausing at the end of
The rep.

>>41539237
/thread, if you want a huge back gotta go heavy

>>41537427
t-bar row and rackpull above the knee. look at alpha destiny.

>>41537949
This is Homer M. Simpson, you uncultured swine

>weighted pull ups
>t bar rows
>lat pulldowns
>dumbbell rows

Nigga do exercises that engage the muscles in your back aka pulling movements DYEL

>>41540086
>Homer J. Simpson
looks like you're the philistine here :^)