Some of us were never meant to make it, were we /fit/?

>>41536825
you're slightly less fat than I am and I'm jelly as fuck.

keep cutting, you'll make it.

>>41536838

>there are people who are jealous of this body. Disgusting

>>41536841
How much more do I need to cut?

>>41536851
hey man, any body with more muscle or less fat is a body to be jelly of.

>>41536825
maybe try making it first

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>>41536838
>Someone actually doesnt think I'm a disgusting subhuman

T-thank you.

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>>41536920
keep working anon.

>>41536920
Your body is easily repairable

>>41536880
until your stomach doesn't jut out like that, your muffin top is gone, your tits flatten out and your thighs aren't so jiggly.

if it jiggles, it's fat. Cut until it's gone, then adjust your fitness goals.

>>41536825
Yea, but at least some people try

>>41536948
I need this kind of advice. But I'm also wanting to know how much fat I actually need to lose in lbs/kgs.

>>41536937
Why did God let me see this? I didn't want this.

>>41536825
I started off much worse than you, and now I look much better than you.

You can make it, and you will if you stick to your diet and keep hitting the gym. All it takes is time and discipline.

>>41536969
you posted a picture of your stomach. I dunno your weight/height/age m80.

I'm guessing you're 170, ~5'9. See what you look like at 150.

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>>41536993
Because I picked a picture at random from a folder.

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>>41537017
Weight is around 75kg. Height is 174.5cm. Age is 23.

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>>41537063

>>41537063
>>41537072
its literally normie.bod

>>41536825

Why the fuck do men have tits nowadays. Is it the milk? Tap water? Decades ago they had fat people, but they didnt have fucking tits like this

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>>41537063
>>41537072
I was pretty fucking close, eh? You don't appear to have much muscle mass, and your gut looks even bigger in these pics.

145lbs is a reasonable goal. When you see what your body looks like without the jiggly pudge, you'll know that you can make it. We're all gonna make it.

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>>41537083

>>41537081
I consider myself to be fat.

>>41537094
Not OP.
I know I don't have a lot of muscle mass. And building muscle isn't my current goal. The fat loss is.

>>41537140
I was just pointing out muscle mass because it's relevant for a goal weight, not as an insult. Dropping to 145 would be unreasonable for someone who already has decent muscle mass.

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>tfw can't get rid of belly Pudge

Kill me I need lipo

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OP, please fuck yourself. I was a little emo 130lbs faggot and I made it. You just need to lift and cut.

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>>41537213

Me today

>>41537222
Is that even natty

>>41537222
Good job with those horse semen injections

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>>41537230

I injected test once and it scared the shit out of me so I never did it again. So pretty much natty.

>>41537244
I don't believe you.

>>41537193
I have a very similar body to you but probably slightly bigger with a little higher body fat.
>always can cut to a four pack but never a six pack because of poochy pouch

>>41537213
For skinny-fats who aren't necessarily "fat", the idea that they have to cut weight first is confusing.

Starting as a thin twink is very straight-forward. you just lift and bulk.

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>>41537249

Heres what I looked like in December before my cut. I starved the shit out of myself desu. If I actually ran a cycle I would have a real chest and bigger biceps

>>41537266
So should I cut then? People keep saying to bulk (I'm op)

>>41537273
who are these people telling you to bulk?

lift? yes. bulk? no.

>>41537273

Honestly OP, straight advice as a gym rat and as a personal trainer, cut first but also get into running or some kind of cardio activity and make goals and gradually become fit. Once you're fit and low BF% start bulking and lifting hard.

>>41537266
Looking sexy, anon

>>41537273
always start with a cut.
especially for people with your body types.
bulking right now will make you look like ass. cut first then bulk from there.

>>41537083
I know this is b8 but for all the beginner /fit/izens let it be known this is wrong.

>>41537285
>>41537288
I just always heard you should bulk rather than cut if you're skinnyfat.

Guess cutting kind of makes more sense then since having muscle eith no definition wouldn't look great

>>41537299

Not wrong. Hes actually right. Male testosterone dropped like 20% over the last couple decades. Alot of milk has growth hormones in it and tap water has altrazine.

Theres a reason why men are much more feminine today compared to even a few decades ago. Chemicals and xenoestrogens everywhere feminizing men.

Eat organic, avoid plastic with bpa, buy organic hormone free milk, filter water.

>>41537305
If your fitness goal is strength (power lifting) over body composition (aesthetics), yea, no point in getting rid of a little bit of fat when starting out.

>>41537331
this sounds like a wacko conspiracy. but he's right.

>>41537331
Fuckkk

I drink tap water only. Am I fucked?

>>41537347
start filtering it and if you want to go a step further boil the ever locking shit out of it too

>>41537331
>>41537345
Yeah, endocrine disruptors are basically the lead in gasoline of our generation, we just haven't realized the severity yet. Oh yeah, and lead is turning up in the water again, not just Flint, we fucked boyz

>>41537354
What's a decent filter

My parents use a plastic brita filter but I never used it cus I figured the plastic would do more harm than it prevents

>>41537345

Not even a wacko conspiracy

https://www.endocrine.org/news-room/press-release-archives/2006/testosterone_lvls_in_men_decline

https://www.ncbi.nlm.nih.gov/pubmed/9607780 (bpa mimicking estrogen)

https://www.scientificamerican.com/article/atrazine-water-tied-hormonal-irregularities/

There are so many chemicals everywhere that are fucking people up. Doubting that there are differences in males today than previously before is being willfully ignorant. All this shit can lead to gyno, low test, lack of energy, depression, cancer and more.

>>41537409
Does this stuff justify roiding?

>>41537389

Berkey filters are pretty good. They are a actual quality version compared to what alex jones sells.

Best though is a reverse osmosis filter. This requires installation into your existing tap though. Its relatively easy, the process just takes like two hours or so

>>41537423

Roidings down side is when you stop. It fucks your hormones up or something to that extent. Im not an expert on roids but I was watching a jre podcast in where he talked about some guy whose been nonstop roiding for years just to not have the negative side effects and potential loss of gains

>>41537426
Doesn't reverse osmosis cost like $300? Is it worth it

>>41537389
Fuck it just distill all your water.

Better yet live off your own urine. That way you know exactly what's in it.

>>41537193
You need to cut more. The reason you are not happy with you appearance is because you have no muscle so you really only have a choice between being skinny or skinny-fat.

>>41537469

Its worth it. The filters last like two years or so, cleanest water you'll be able to drink.

Filter replacements every two years are like 80$ but its worth it, considering that water is literally the most important thing you put in your body.

>>41537497
I live with my parents tho, gonna be a pain trying to explain this shit to them. I need to move out already.

>>41537507

If you cant convince them just buy a berkey with the optional fluoride filter. Its a tabletop non installed filter and works well.

Some people are lucky enough to have a well and dont need to worry about this. But any person that gets municipal tap water is getting water treated with fluoride, water that also contains atrazine, and possibly lead and other toxic compounds.

Also boiling the water wont do anything. People ask if this works but it actually concentrates things like fluoride and does not remove any inorganic compounds

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>>41537477
I have muscle depending on the lighting

>>41537546
Ok ill do it. Thanks man

Is losing 3.5lb a week feasible with a 1750 a day deficit?

198lb 6', aiming for 165-170, 6' high, can feel my abs through maybe an inch and a half deep in my stomach.

Will losing that make them show?

>>41537700
Bumping it

you call that trying bitch? perhaps youre right fat cunt

>>41537063
>>41537072
no hope

>>41537063
How do i achieve iron man helmet mode?

>>41538292
This is me, I don't know how I let myself get to this stage. I know I'm not 'fat' but I still consider myself to be.
Highest weight was 80kg lowest was 58kg and I still had the belly and moobs.

>>41536880

You look like a fucking pork-ster Porky, fucking run some day why don't you?

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>>41537094

Hey man, you look like you want to talk about [spoiler] T W I N [/spoiler] [spoiler] P E A K S [/spoiler] don't you?