redpill me on morning workouts

>>41534992

- quit caffeine to reduce tolerance
- take a strong preworkout when you wake up that contains caffeine
- go to bed in gym clothes. have your protein shake in fridge already made. have your gym bag ready.

Eat greek yogurt and honey in the morning, maybe with a spot of caffeine (just make sure you're already hydrated before your workout).

The honey will help give a quick blast of energy, and shit like the yogurt won't make you feel bloated or uncomfortable right after waking up before your workout.

>>41535078
Drinking coffee is infinitely healthier than pre workout

Do cardio in the mornings.
That is where the stories of morning euphoria come from.

Lifting in the morning is dumb unless its your only option.
Studies have shown strength is significantly negatively affected within a few hours of waking.

>>41535140
I do something similar, I'll eat a banana and have a cup of black coffee before driving to the gym. Or if I don't have bananas I'll just mix a protein powder that has caffeine in it with a little yogurt and peanut butter powder.

>>41534992

You get used to it.

I workout fasted after a good cup of black coffee.

At first I felt weak as shit but after a few months I feel like I have a fuckload of energy throughout.
Like I'll finish my working sets of OHP and then just casually rip out another 3 sets hulkamania running wild style.

The only drawback is that once I've done, stretched, showered and then eaten my big post workout fast breaker I tend to get very relaxed and sleepy for an hour or so.

>>41535358
>Not wanting a morning chemical cocktail
Never gonna make it

>>41535379
>Lifting in the morning is dumb
can you elaborate?

>>41535358
When has lifting ever been about health?....

>>41535768
When has it ever not been about health?

>>41535854
Do you think looking sexy and fucking as many sluts as possible is healthy?

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143KB, 683x1024px

>>41535854

>>41535854
Never gonna make it.

>>41534992
your workouts will always be better in the evening cause you're fed and completely alert

theres your redpill

>>41535854
pussy bitch

>>41536734
fuck off, meat head