/fat/ general -Suicide cut edition-

Repost from the last thread:

I've become anemic after starting my cut and I'm currently doing everything that the doctor said with taking my iron supplement every day with vitamin C and eating a lot of meat to get the blood cells back. Even with all of this though I'm still feeling weak and getting headaches. Shouldn't these symptoms be stopping now that I'm taking everything?

I want to start going to the gym soon but I'm completely unable to with the lack of energy from this. If I keep taking the iron everyday and having a lot of vitamin c will it eventually go away? It's seriously getting in the way of everything for me.

Going to the grocery store, anybody need anything?

>>41534489
cornetto

>>41534489
greek yogurt.

Im doing a suicide cut soon. Im fed up with being fat i dont care if i lose muscle i want to be thin for once in my fucking life.

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>>41534489
Get more chicken and veggies please

>>41534489
chocolate fudge and caramel brownie please

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Gonna go to a meet and greet with an indy league baseball team. So many guys younger than me and in shape

Plateuing at just under 250 for a couple days. I know I'm weighing myself too often but damn if the numbers aren't a double edged sword, seeing them so much lower is amazing. Anyone got advice for breaking a plateu?

>>41534649
Changing up my diet always works for me. Small shit.
Sardines instead of tuna, apples instead of oranges, carrots instead of broccoli.

That being said make sure you're counting strictly/properly.

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Okay, so my legs is kind of like pic related only a little bit bigger, how should i start working out? I have difficulties getting out of my chair nowadays

>>41534649
>couple days
wait longer. And eat more fiber

anyone got a grocery guide of sorts? Things to buy when shopping, things that are versatile to cook with and such that are healthy?

>>41534697
eat less
wiggle
is this real life

>>41534717
I'm up at 7 liters of coke a day and several mcdonalds big mac servings + pizza every day. I think i'm just going to stay this way forever.. Nothing can help me at this point

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>>41534733
Anon I'm going to need to you to lose 50 pounds by next month

I'm putting you on a 800 calorie a day diet

>>41534697
4 scoops

>>41534716

- Eggs
- Brown rice
- Potatoes (Sweet if you have the extra coin)
- Carrots
- Broccoli
- Whole milk (Skim if you really care about the small decrease in calories)
- Whey protein
- Turkey ground meat
- Chicken breast
- Lentils (in moderation)
- Greek yogurt

Those are staple foods that I always buy.

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>>41534716
minus the nuts, peanut butter, and honey

>>41534733
whats your weight?

>>41534814
396kg

Whats a good diet to lose fat? I'm pretty much going sugarless but i need to lose weight quicking without fasting.

I got out of the Army almost a year ago now. I've gained at least 30lbs.

I keep telling myself I'll start working out when I fulfill x criteria like once I get some running shoes, or once I get a fitbit, or once I get some clothes to work out in. I've fulfilled all of these bullshit criteria I've set and I still haven't started to diet and workout. What the fuck is wrong with me? Why do I keep making excuses?

>>41534906
>>41534800

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>>41534873

For your own sake I really hope that's a joke.

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>>41534873
plz be troll if not explain how you survive/pay and attach pics.


be honest about support and how you access that much munch.

also gib recognition 4 dis http://vocaroo.com/i/s0taSDaI2Wja

>weight 380, 6'4, 22yo
>began walking in February
>made good progress on 2-3 miles a night then 3-4
>been having back problems since October but nothing painful
>suddenly 3 ruptured discs after the L5 exploded in my sleep, others fell like dominos
>can't feel right leg, walking is impossible
>any movement sends immense pain to both legs, hip and lower back
>severe scoliosis

Just kill me bros.

Recipe suggestions for chicken boobs? I need some variety please.

>>41534873
You're lying.

>>41534940
you forgot your PT belt

>>41534800
My problem is what the fuck do I Cool? Like what do I make for dinner with this shit? To me they're all disjointed, unrelated ingredients

>>41535000

Still have it my friend

>>41535001
meat + some carb + some veg
fruit/cottage cheese/greek yogurt for snacks

>Started a month ago at 290lbs
>Today I am 268lbs
It isn't much but god dammit I am happy. My knees and back already feel a little bit better and I don't even care if it is placebo. You can make it /fat/

>>41535020
>it isn't much
Stop that. That is impressive and you should be proud of your progress so far.

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>>41535001
dis anon, also spinach + mayo is a base for my meals 3-5 days a week, sometimes i add a peppery salad mix instead with a bit of salt.

>>41534977
Thanks, darling!

>>41535052

I just don't know how to construct meals out of ingredients. Like, I can bake a chicken breast and boil some rice but that isn't a meal, that's bland chicken with bland rice. How do I make a meal?

>>41535014
>>41535014
dont leave home with out it!!! i ETS'D in october after 7 1/2 years, due to health issues... i lost 30 pounds in 2 and a half months just by cutting and IF, maybe a 15 min walk 2-3 times a week the most. also looking at photos of me in my greens from IET in 2009 helped motivate me.

>>41535096
http://imgur.com/a/5nbmA

You're welcome.

>>41535049
T-thanks dad

>>41535096
spices are 0 calorie you white fuck

>>41535149
Shut up faggot.

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Got to go lift weights, but here is my food so far.

>yes I'm still losing weight eating processed junk, stay mad

>>41535104

Got out June 2016. I've always indulged in eating but PT in an infantry unit always kept me <180lbs

>>41535134
My god, thank you Anon

>>41535161

>That macro split

You really need to modify your diet - you could be losing even more weight while getting more nutrients in.

>>41534683
>>41534700
Sounds good.

>>41535161
>mayo is 90 calories per table spoon
Jesus I used to eat macaroni/potato salad by the pound, fuck my fat fuck old self

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>>41535096
buy some chili oils and an indian spice kit with cumin, chili flakes and a nice pepper sauce and you are set lad.


The secret to nice food is salt + fat + flavor. I will fry a chicken breast with chili and some lemon juice and put it on salad with mayo and it is 10/10 no matter how I mix the flavors.

also learn to make fried rice
http://www.bbc.co.uk/food/recipes/eggfriedrice_67782
>the real secret is bacon makes everything good for 80 cals.

>>41535161
at least eat light mayo

>>41535188
>That macro split
>You really need to modify your diet - you could be losing even more weight while getting more nutrients in.

I have no idea what you mean. Macro split? wat
More nutrients? Like what, vitamins? Are you telling me to eat my broccoli for dinner?

>>41535215
No, I'm fine bro. Lite mayo generally just has carbs.

>>41535223
ratios of carbs to fats to proteins is important.

Read The FuckIng Sticky

>>41535163
well rucking it helped... i was a radio op/maintanier.

>>41535238
what's wrong with carbs?

>>41535223
The macro split is that you're eating like a degenerate slob which you've already expressed that you're fine with.

Basically you don't eat enough protein and fat compared to carbs, so your shit is all retarded.

>>41534983
Maybe try looking at different sauces to put on your chicken?

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Results after 1 week of using the TDEE excel calculator.

Felt like I should seen more of a significant change. All weigh-ins were after I showered and pissed at a approx. the same time everyday.

I guess it's more useful seeing the data everyday then just weighing myself in once every Monday and trying to extrapolate.

>>41535278
>163 lbs
>2900 TDEE

>>41535278
I've been doing it too but I can't seem to get the graphs to pop up. Formatting is all jacked for me.

Luckily its giving me the averages and TDEE.

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>>41534981
Thats what you get for being a fatso, gluttony and sloth are sins.

>>41535186
You're welcome. I feel like that imgur album should be in the sticky.

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>>41535295

I would say it's somewhat concise with my fitbit stats.

Again, I feel like I should be losing more, I think my body is too used to eating and exercising like I have been.

>>41534550
Bad idea, just diet normally. You need to develop a healthy relationship with food.

>>41535186
>>41535134
I really wish I didn't have to point this out, but a lot of those are for people bulking.

I know it's common sense, but you never know with /fat/ people

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>>41535327
>should be the sticky

yes

>>41534733
In the off chance this isn't a troll...
Who the hell is letting you do this to yourself? Obviously you need assistance to get so large.
see a doctor man. Please see a doctor and follow what he says to a key. If you don't you are going to die.

>have a large fast food meal
>have coffee
>get home
>drink a litre of water like it's nothing

How are those results from last week looking lard lads?
3.6 lbs down

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>>41535392
I'm flat, but I've gained muscle, so it is fine. This is fine.

>>41535392
Back at 192, baby.

Gonna hit 189 for the Friday weigh-in and shit on the competition.

>>41535242
>>41535252
>>41535259
There is literally nothing wrong with my carbs to protein ratio. 50 protein to 69 carbs ain't bad at all. Especially when I haven't even made dinner.

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New poster here.

Has anyone here fallen off track after being relatively fit? Pic related was me at 16, then again at 18. I'm a bit better off since the right pic was taken but I'm still nowhere near where I was before. I used to be fairly athletic in high school but ever since I graduated, I fell into what one might call a depression of sorts and then ballooned up like a motherfucker. It's so hard to get going again.

>>41535348
You're right, you shouldn't have to point it out, but I'm glad you did. However, if someone is too stupid to realize the spaghetti and meatballs isn't a fucking cutting meal, or a protein shake that has 81g of carbs isn't for them, they deserve to stay fat until they read the sticky.

>>41535243

Rucking is a great calorie burn, shifty on your knees though for sure

>>41535429
i would just look at this picture every day, that should be more than enough motivation to change.

>>41535426
Your goals are 225 carbs and 90 protein.
Either you don't know how to do math, don't know how to read, or don't know how to set the ratios in mfp. Either way you are retarded.

>>41535440

But it's also important to note losing weight and cutting aren't the same. It's really only necessary to cut carbs if you're trying to trim body fat. If you don't particularly care about looking lean, you just want to slim up, then cutting carbs while on a caloric deficit isn't all that important.

>>41535429
I went from fat to thin to fit to builtfat to fit now. It was a bit of a rollercoaster getting here but I haven't gained any substantial weight in over a year and think I finally the diet/exercise part down.

You've been there before, you can get back there.

After fast initial loss, lost 5 pounds in 2.5 weeks (started 200lbs 18% bf).
Is that too fast for this bf percentage? I make sure to eat atleast 0.9g/lbs of protein every day, and keep fats relatively high.

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>>41535096
Fry up 5 diced onions, use as little fat as possible. On a second pan fry up your meat of choice, can be ground beef or diced bird breast. Again, low oil. Salt and pepper both.
Mix it together in a big pan, add bell peppers, zucchini, green peas, green beans, cauliflower, broccoli, carrots, whatever else you can think of that doesn't feel like it won't belong. Wait until the veggies are no longer crunchy but don't cook it into an uniform pulp. Add tomato paste, squeeze in a couple of cloves of garlic, stir. Add condiments of choice, I like marjoram and oregano.
Tada, you're done, portion it up and freeze it, serve with your complex carb of choice. Barley, buckwheat, blown lice, whole grain pasta, beans all work.

>>41535531
You aren't 18% bf. And it's slightly above the recommended max

How do I deal with binges, /fat/?

>>41535708
go to sleep

>>41535708
Don't do them. Drink more water.

>>41535392
Literally fucking no change in either direction. Feel worthless as fuck.

>>41535708
Binge , then do at least half the binge as sport , then one to 3 day of fast.

>>41535708
You can eat literally as many vegetables as you want

>>41535096
I think it comes with trial and error

>ate one pizza and had 5 bottles of beer last weekend
>feel bloated as fuck
I can't even understand anymore how I drunk several times a week in the past, this was the first time in two months. Also bad for my cut.
Time to make the next pizza in october or something.

How are fat people able to live and feel bloated all the time? How did I do it in the past?

>>41535478
Or I didn't adjust the goal...lol
I was talking what I actually ate.

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a tip for you all
How i deal with late night (sometimes day) is stick green tea bags in ice cold water bottles and drink up, I prefer cold tea to hot tea so what lol

>>41534538
Can't believe no-one else in this thread got this reference.

10/10

>eat 2lbs of carrots a day
Am I doing it right?

>>41535811
don't like tea
my aunt used to make me and my sister drink nothing but black tea every time we stopped and whenever she took us away for the week
haven't drank tea since

>>41535811
>>41535899
Green meet orange and orange meet green.

>>41534800
>no lentils
>no mushrooms
>no kale

Never gonna make it.

>>41534443
Just finished my midnight 13.5KM run, you fat faggots.

Feeling great!

I'm thinking of dropping a pork butt in the slow cooker, draining off the fat, and eating that with veggies. My boyfriend has done it a few times and it's delicious, but he's a gainz goblin and puts fuckin barbeque sauce in it which is all fuckin sugar. But my question is, how exactly do I figure out the calories per ounce? Even if the package has nutrition information, I'm going to be draining off all the fat so that will be somewhat off.

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jesus christ these chicken breasts I cooked for the week are dry as fuck. It's going to be a tough week.

>>41535971
Get a food scale. Google as necessary.

>>41534550
That's fine actually if you do IF. You lose less (or no) muscle through IF.

>>41534981
I snapped my back up a few years ago, literally couldn't walk due to instant severe pain, I rehabbed it over time though and am better than ever now. You'll be alright dude.

>>41535971
https://www.amazon.com/Guys-Award-Winning-Sugar-Original/dp/B0079OWL16

>>41535987
I am doing IF actually. 18:6. I was 182 on Saturday and 180 today. Obviously wont expect that to continue.

>>41535708
You're probably lowering your calories too much, I did the same and had the same problem with binges. I since started dieting more reasonably and have had much more success, I never have urge to binge anymore.

I've been losing 2-3 pounds a week but this week I want to lose 4. What's a good way to approach it?

>>41536023
Pricey, I'll probably just use hot sauce. Thanks though!

>>41535976
Fugg, I've been holding out on buying one... but I also want to be able to eat delicious spicy lean pork... Maybe after work tomorrow I can get one.

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>23:1 IF+Keto

It is tough to get through this one meal. It's only 1500 calories but it is fucking filling.

>>41536034
I don't think that's it, I just have a 3 hour break in the middle of the day when i'm bored, not at home and usually miserable. Sometimes I feel like there's no point so I buy a big pile of shit food and eat it in my car, while not even hungry or craving anything.

>ywn make it

>>41535210
I'm kinda glad I never liked Mayo. It tastes bad to me.

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>>41535334
>doesn't burn at least 3500cal on average daily with those steps

what are you a 5'4 woman?

bought some of that good karma vanilla flax milk

sweet as hell holy shit it's like straight sugar milk

>>41534443

good job to who ever does these /generals/.. i lol hard at the custom pics and titles everyday!

keep it up

>>41535392
lost 2 lbs from friday afternoon to monday morning

>>41535415
bich where is the spreadsheet

>>41536070
i think you can find it instore for less

>>41535429
Yo man I'm right there with you. When I was 18 I was in good shape, athletic, weighed 180, and had a decent bench. As soon as I got in my second year of college I met my current girlfriend and got a sit down depressing office job. Became a minor alcoholic and my girlfriend and I would go out and eat shitty food all the time. Now I'm 225 and my bench is shit compared to what it used to. But I've gotten back on track and so far in the last couple weeks I've already lost about 10 pounds.

>>41536085
what do you eat?

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What are the chances of getting lean for me?

Just had a great workout on this gloomy, rainy, low-energy Monday. I feel like the tons of people at the gym today had a similar sentiment. I'm excited to weigh in tomorrow.

>>41536253
Well what I do is I cook all my meals for the week but I cook breakfast, lunch, and dinner but eat them all at the same time. So I ate 4 pieces of bacon, two boiled eggs, a cheeseburger, chicken breast, broccoli, and some almonds.

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>congratulating self for sticking with cut
>door bell rings
>little girls with boxes of cookies
>forgot I ordered Samoans three months ago

it's over, lads

Hey /fat/ what are some foods that I should absolutely avoid?
Also is dairy ok? I really like milk, cheese, and yogurt but I'm not sure if it's too much fat.

>>41536274
Oh man, i tried eating chicken + veggies and 180ml of greek yogurt at the same time and i almost threw up
Will never do IF

>>41536295
>not ordering thin mints
Come on breh

>>41534443
How do I stop drinking 8L of coke a day? I think I'm addicted...

My boobs are almost gone
We're all gonna make it.

>>41534550
Whats suicide cut?

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>>41536299
>Hey /fat/ what are some foods that I should absolutely avoid?
processed shite
sugar
veg oil
also only fap with coconut oil

>>41536065
Cut more calories and workout more.

>>41536065
Eat less, work out more.

fat fucks

>>41536371
cutting so hard you can lose muscle.

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>>41536299
Greek yogurt is ok tho

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Oh, threads like this exist on 4chan? Great.
Hey, I'm a 21 y/o dude, weighting 115kg atm.
I'm pretty energetic, but I lack the time to actually go to the gym.
Any /fit/bro around here could hook me up with a diet and some home exercises that could actually help me a little? I know that miracles don't exist.
I just really want to lose the bit of moobs that I have and belly weight.

>>41536411
What you work 2 fulltime jobs or something?

>>41536327
Like any case for this addiction, drink water instead. Are you actually trying to lose weight?

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>>41536404
sup

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>>41536404
Jokes on you, you won't be calling me that in 2 more months!

>>41536411
you don't lack the time to go to the gym, you just don't want to go to the gym. Diet stuff is in the sticky.

>>41536266
Well?

>>41536411
torrent something like p90x. basic bodyweight circuits would be pretty good cardio for someone just getting into it, and coming from a sedentary lifestyle you'll probably build a few pounds of muscle too. i'd also suggest an ab wheel, foam roller, and mobility stick.
as for a diet, i'd say keep it simple. more fruits, veg, and lean meats and less fatty meats, sugary shit, and soda/beer. try to think of 5-10 meals you like, and try to find healthier substitutions. turkey bacon and egg whites instead of scrambled eggs and bacon, for example. weigh yourself 1-2x a week, and if you're not losing weight trim down your portions or snacking. also, drink loads of water. zero calorie flavoring shit (altho be warned, it isnt actually "zero calorie") can help if it's bland or you're kicking a soda habit, but try not to go overboard.

>>41536098

Must be because I'm an elite athlete.

>>41536455
100% if you stick to a diet and exercise routine.
0% if things continue as-is

>>41536438
You better stay true to that fatty

>>41536404
give me 4 months

>>41536388
which oil is best oil?

All oil in my country is rapeseed oil, anything else is ridiculously expensive. How bad is it?

>>41536426
>>41536448
Okay, this goes to both of you
Going to college, working on 3 projects as soon as I get home, having a gf who I need to pay attention to, having a "minimal" social life, and still being able to at least do a little bit of my hobbies to avoid going "hollow" with my everyday sounds like a "I just don't want to go to the gym" schedule to you, champ?
I just wanted something light, some food recommendation and some home exercises to start getting ready for summer, which is when I'll start going to a gym

>>41536479
I'm only getting weaker and weaker as I cut though

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>Ramadan starting in 4 days
>Have to change up my daily routine drastically

>>41536464
Thank you, now this is advice!

>>41536509
>being muslim

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>>41536499
So basically like every college student? You don't even work on top of school and you think you have it rough
>also that run-on sentence
Do some pushups or something bradbro

>>41536145
You bastards better start bookmarking it.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41536575
>do some push ups

The only sentence you should have said since the very beginning
Thanks

no upper body strength at all
can't do a single pushup
where do I start?

>>41536598
No problem, fatass.

>>41536499
Gym is 3-4 hours a week you excuse loving fuck.
I work 40 hours, go to class halftime maintain the minimum social life, play vidya, watch anime,and get 6-8 hours of sleep every night.

You don't want to go to the gym because you're a retarded excuse filled fatty.
>start getting ready for summer
There is no time. It's already summer and you're not getting in shape in 2 months, especially with Starting Excuse xF.

Was buying clothes for this internship I'm starting soon, so I went to J Crew. Vanity sizing is getting out of control, I had to buy double zero sized pencil skirts.

>>41536718
is this pasta?

>>41536739
no I bought the two skirts today

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>was 260
>now 221 lbs
>I have a chad jaw and cheekbones
your boy is about to make it.

>>41536327
Diet coke my dude; eventually the shitty taste of will make you rather drink liquid shit.

>>41536584
How come the winners from week before this last week were changed?

>>41536768
I switched from total percentage lost to weekly percentage lost.

The total percentages pushed it into new starter's favors so its one side of the spectrum or the other.

If you've got a better equation to track winners by, hit me up.

>>41536474
Being a midget dishwasher/table busser makes you no more of an athlete than me stealing and fucking your girlfriend, tho tbf it's a heroic effort

>>41536499
Niga I'm a full time student, I have a full time job, I'm married, and I'm writing a book. You have no excuse.

>>41536509
>not doing water fast and getting body and spiritual gains.

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>>41536710
Being helpful =/= being offensive

>>41536794
I'm not trying to be helpful. Anyone who thinks they don't have time for gym is fucking retarded or they're working 80 hours a week.

>Getting slimmer all over, going down in shirt/pant sizes
>Muscles feel stronger all over
>Weight has stayed the same

Still in the obese range, but I'm okay with this. Just means I'm on the right path.

>>41536892
I'm in the same boat at the moment. I've been stuck on 220 for about a week but I went to the gym 4/7 days since I've had my membership.

I feel stronger. Thicker around the chest/shoulders area. My pants are falling down. My lifts are increasing.

I am okay with this. I suspect my body is holding onto lbs because I've been on my usual cut but with added exercise.

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>ate a wee bag of doritos
>gonna drink tonight
>still copping a 450 cal deficit
I really gotta stop drinking every night, I could eat so much more and get more protein.

Also pork chops > chicken breast, fight me on this I fucking dare you

>>41536921
Yeah, hang in there anon. Its very easy to become envious of water fasters with how much they brag about losing so much weight in such a short time. It'll take people like you longer, but you'll look toned and healthy rather than flabby all over.

>>41537015
Homie I'm down from 277 since December. I'm VERY happy about my progress.

Pondering a one day water fast just to try the meme.

I've also been saving the keto meme for when I really hit an unbreakable plateau.

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>>41535052
>mayo

put mrs dash lemon and pepper on instead

>>41537045
water fast and alternative day water fast is cheaper than keto. just something to consider when planning out.

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>tfw lost 140 lbs but now have loose skin
we're not gonna make it brahs

Where do I find low carb high fat ice cream?

what's a good excersice that makes you lose fat?

>>41537126
dreams

>>41537126
Halo Top is as close as you're going to get. I recommend birthday cake.
>>41537130
Fork put-downsxForever

>>41536295

Here's what I did when someone at work was flogging cookies for her kid. I told her "Sure, Here, I'll help by giving people free sample!" I bought two boxes, opened 'em up and left 'em in the breakroom for people to eat.

Take 'em into work/school/anywhere you hang out and pass 'em around. "Happy whatever everyone! Enjoy". You don't eat 'em all, and everyone thinks just a little bit better of the guy who brings in free food every now and again.

so far since mar 21st i went from 267 to 236/238.. however i cant kick my ginger ale addiction, i drink it 3 times a week usually before bed, but sometimes its only a sip then i finish the rest next day, sometimes its the whole can, eithrr way im always under my tde 1920, but on same note ive been feeling hungrier lately, i do IF.

went from 230 to 180 in 3 months doing keto just fucking do it faggots

[spoiler]i'm short so i was fat as shit[/spoiler]

>>41537178
I can reduce carbs but the cravings are too much

>>41537161
Try getting rid of the ginger ale? Do you buy a 24 pack or something?

>>41536491

Oil is calorie dense and you should use it sparingly. Beyond that it's mostly superfood/everything either cures or causes cancer bullshit. So buy what you like the taste of, make sure you include it in your daily calorie count, and don't worry too much about it.

>>41537199
When you crave carbs, eat a tablespoon of coconut oil. It seems to help me.

>>41536509

Inshallah we shall all make it.

>>41537208
no, this is leftover 12 pack from a party a few weeks ago

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Anyone else have the right mindset but surrounded by gluttons?

When people are already low they seem to envy any progress you make, and put their energy into dragging you down.

>>41536509
>>41537232

>Not fasting and reaping the benefits of cleaning out your body and breaking down stored fat

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>>41535392
Down 2lbs, but only because I had eaten before weighing myself last time. I'm down 20 lbs since January, which feels nice. Just another 35-45lbs till I'm satisfied. Kinda worried about diabetes now, but I had no idea how close I was to developing it when I started losing weight. For some reason I can lose weight while still eating mostly fastfood, bread and eggs.

How easy is to develop type 2 diabetes without noticing enough symptoms that you need to visit the doctor? Is it reasonable to expect losing more than 1lb/week if I eat a less garbage diet? I assumed 1lb/week was actually pretty good, but it seems some people are losing weight faster.

>>41537219
I worked, thank you

>>41537274
That sucks but don't let it get you down. Instead shove it in their face when you reach fit status. Me and 4 other friends are running daily at our local track. 2 are fit while 3 of us including me are trying to lose the weight. I'm able to push myself harder when running because I want to catch up to them or not let them overlap me. Been doing this for 3 weeks so far and I have made progress.

>>41537300
Last time I was on /fit/ everyone got triggered whenever going below a 500kcal deficit was mentioned and fasts and 'cleaning out toxins' were ridiculed , but now i see this fasting thing everywhere. Is this some hot new meme to trick people or is it now considered a genuine way to lose weight?

does dietitary fiber raise blood sugar?
it's listed under sugar

>>41537365
you will loose weight, but wont learn how to maintain and eat better so you have a higher chance of gaining back

>>41535973
Grab an instant read thermometer anon. How did you cook? I do 4 chicken breasts roughly 150 grams a piece in an oven at 375 degrees Fahrenheit for 20 minutes roughly and they come out perfect. Season with some Mexican seasonings holy fuck they're amazing

>>41537386
Because of Ramadan timings this year, I can eat at like 4-5 AM and then after I wait till 9 PM. I'm thinking of eating the usual breakfast which is an egg with veggies, or oatmeal. Do a slight jog at 8 PM (or should I exercise at all? Don't know), and lastly just a veggie salad with chicken and a fruit chaat.

>>41537365
People around here advise against it because they think that other people will pick up bad habits or never learn to eat properly or whatever, but ultimately it comes down to your ability to be able to continue to maintain calories and exercise even with fasting added on.

So in other words, if you're confident in your usual calorie/exercise management, do as much intermitted fasting as you want. You'll be fine.

>>41537465
sounds pretty comfy and light, deff jog even a 15 min walk 3 times a week is better than none

>>41537133
>>41537141
I will buy an ice cream maker and make ityself

>>41537495
Yeah I'll go for it. I was able to lose 9lbs in 3 weeks, so for this upcoming month I want to see how much weight I can lose with this routine now. Would prefer to run more since I've been running a lot lately but doing it on a completely empty stomach might lead to bigger problems.

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>Haven't eaten rice for 2 months

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How many of you have /fatshadow/?

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>>41534697
working out when you're that heavy can be bad for your joints, might be best to cut weight by dieting first
>>41534733
it sounds like you need help mentally as well as physically, go see a doctor as well as a psychologist to work that shit out buddy. you'd have a long road ahead of you, but hard work pays off. i wish you the best of luck

>>41537369
Dietary Fiber is a carb, not a sugar. They're both types of carbohydrates, which is why they're usually not in bold but carbohydrate is bolded.

>>41534733
this is extremely unhealthy, especially the soda

>tfw 2000 calories under my tdee
>only thing i want to eat is a fucking mcdouble
i know it's not good for me, and i know i should eat something, but fuck. that's the only thing i think i could get down and keep down

>>41537777
What a waste

It's almost 11pm, and I'm only at 770 calories for the day. Should I eat more to try and prevent muscle loss, or just accept my bonus cut for the day?

Did 30 mins of cardio and about 45 mins of lifting today as well.

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>want to start going to the gym
>embarrassed because I can probably barely even lift the bar

>>41535429
yo w2c those mario panties?

>>41538135
Everybody has to start somewhere. Start with body squats and once you reach a limit you feel comfortable with goto the gym. Nobody gives a fuck at the gym and if they do they obviously are in the wrong place

>>41538110
Protein up, boyo. Also only 45m? What's your routine?

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>Good news:
Stronger, lifts went up, replaced two pounds of far with muscle

>Bad news:
I ate ice cream and banana bread today that I shouldn't.

>>41538302
>all those carbs in your diet

How accurate are the MFP exercise calories burned? And no I'm not trying to use it as an excuse to eat more I just want to know how many calories I burned.

>>41538336
The 184 I ate or the 241 goal (I didn't change)?

I'm not against carbs. I have cut back though, because I love pasta. Still what can be said? I'm not doing keto or Atkins. I've got down to really low body fat (in the past) eating a pound of noodles and cheese sauce everyday for 2 years. So whatever works for you.

>>41538341
I can't say for everything, but the exercise bike is really wrong. I think it is close to half what they say.

>>41538341
Not accurate at all. Fitbit is maybe your best bet on a budget and that's still a 8-12% margin for error, iirc.

>>41534473
Get screening for anemia it's uncomon for a fat guy to have anemia unless there's another underlying cause such as kidnry disease or medular aplasia

>>41538664
I have it because of ulcerative colitis.

>>41534443

Went to dinner at my dad's yesterday. Haven't seen him or stepmom since Christmas. First thing stepmom says to me is "You've lost weight! I can see it in your face."

Long way to go but feeling good.

>>41535134
I saw that garlic chicken sandwich picture on /b/ years ago and I've cleaned my dishes during breaks in cooking ever since.

>>41537274
Same same, but don't let that be your excuse for eating more and moving less than you should.

New to /fit/, if i go over the calorie limit one day by like 500, but i cut to 700 under for 3 days will that even out?

Also I used to drink pop religiously, like probably 2/3rd to a whole 2-liter a day. If I fully cut out for water how much will that help me?

>>41538196
what do you mean "only"?
45 min strength is good

>>41537126
Make a mousse by whipping heavy cream and using chocolate powder and splenda

>>41538135
The best part about first going to the gym is that you move up so fucking quick. I went from barely being able to bench 15lbs free weights to benching over 35 in about a month and a half. It just takes consistency. The feeling of going up a weight is amazing.

>>41538834
>how much will that help me
excess sugar = unused carbs = fat

>>41538834
a 2 liter of soda is probably 1000 calories or so alone. even if it's only 750 calories for the whole thing and you only drink 2/3, that's an additional pound a week you'd lose

>>41535392
I think I've plateaued a bit and worse I'm visiting family so my usual routine is a bit mixed up

Hovering just around 210

>>41538914
>>41538918
Thanks bros

>>41538858
Just seems short, bruh. My PPL routine usually has me for an hour, hour and a half. At least.

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>tfw ALMOST binge over my deficit but stop myself just at the right time
FUCK, I need to work at my self control.

>>41538985
Hey, you stopped and that's the big thing right now

>>41538870
I don't like adding sweeteners so I'll add a little bit of sugar

>>41538174

>started going to the gym in March
>still can't even bench 1pl8

help

>>41538999
Thanks anon. But I can't afford to do this kind of shit when I'm making all this waterweight honeymoon progress.
Currently stuffing myself with water and washing my teeth ;-;

>>41539047
I know that feel

If I have kids, I don't know what I'm gonna do. It's gonna kill me to say no when my younguns ask for snacks, because I was that hongry little child once

But I'd feel worse if I let them become a fatty like me

>>41539087
secretly track their calories! if they start to get chubby, stop buying snacks for a while and take them hiking or something every weekend

>>41539005
Yep, just make sure that you use either unsweetened cocoa or even your protein powder. I use Hershey's so it's really bitter. If you freeze it, it will be like soft serve

>>41539087
I know a guy who banned all of that for his kids and they turned out fine. They're like 2 and 6 and legit ask for water and veggies for snacks

>>41539193
>turned out fine
>2 and 6
nigga did you even think? one's not even in school yet

>>41538984
Wait so you're doing PPL does this mean you're building muscle or will the cardio cancel that?

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Jesus christ /fit/, this roller coaster never ends. Started out losing weight at 245 lbs. 2 months ago. Just weighed in at 227, so I'm pretty stoked about that, the first time I've been under 230 in YEARS.
Then I checked my BF%....
Waistline has not changed since I was at 245 lbs.
wtf man, I finally had hope

>>41534489
More strpsils pls

>>41539268
it'll get better so long as you don't give up
you don't want the last 2 months to be for nothing

Is losing 3.5lb a week feasible with a 1750 a day deficit?

198lb 6', aiming for 165-170, 6' high, can feel my abs through maybe an inch and a half deep in my stomach.

Will losing that make them show?

>>41539450
it's very unlikely without some kind of metabolic disorder or chemical intervention

what's the hurry?

>>41539450
1750 deficit is not really possible or advisable. You're probably at a maintenance of 2000 or so, and you don't want to eat under 1200 calories a day.

>>41539484
>1750 deficit is not really possible
did you misword that?

>>41539464
>>41539484
1600 cal per day, 700 below my maintenance, so 2650 to burn, correct?

900 food calories + 1750 for the fat burn.

>>41539510
1750 a day? Technically possible yes, but not without a lot of exercise. If he was 400lbs then it would be easy.

>>41539521
I mean it sounds pretty extreme but if you want to do it, go for it. It'd probably be better to go at a slower pace.

went from 205 to 160 at 5'11 in three months, am i making it?

>>41539450
You are retarded. -500 + lifting is what everyone who is not a whale should do.

Used to talk to this girl I met through my ex years ago. She got pissed at me one day back in 2015 and we stopped talking. Well anyways we've been talking again for about two weeks and Saturday she wanted to drive down to see me. I told her I was broke and that we could hang out but I wasn't going out anywhere.
Interestingly she suddenly had an excuse not to come see me and I haven't heard from her since that night.

Fuck her.

my stomach fat is starting to contour to whatever my actual abdomen looks like

never seen it before, kinda weird

>5'10, 254 lbs

What's a good calorie range for losing weight? Is around 1500 too extreme?

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>>41535334
>10 hrs of sleep

>>41539742
whatever you can stick to
set an upper limit, like your BMR, and if you get hungry and you have calories to spare, eat.

>>41537415
Burger chicken breasts are typically bigger. At least 30 percent heavier than yours.

doing my weekly meal prep right now, rice, chicken and mixed veggies. A box will have ~600 calories, feels good.

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thought i broke through a plateau the other day but i have a sneaking suspicion the scale was off. stepped on it the next day and got a way wrong reading before it snapped back to normal weight. this is so fucking gay.

>>41539043
Work harder? Do more accessories after your major lifting. You're weak as piss

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Do movie theater pretzel bites really have enough sodium to make you gain like 7 pounds of water overnight?

>>41538302
Your diet it fucking pathetic man. Don't give advice and post your food when you ate garbage all fucking day and are weak as piss. Seriously man, you're in no position to give any advice.

>>41534800
>get fresh fruit bro
I'll keep buying fruit frozen you ridiculous fuck.

>>41535334
what is this app?

people here stick to 1200cal diets while being 5'10/6+

step up your game anon

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>>41535429
Story of my life.
I'm on my way back.

Heading to subway, what do you want?

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>>41540149
And here I was close to this time last year.
Topped out at like 204 lbs (137.8 kgs) last year.

>>41535462
Believe me, I look at my past pictures, and I know.
I fucking know,
That I will not only get it back.
I'm going to surpass my past limits.
I'm going to be Stronger. Better. And more aesthetic than I ever was.

>>41540157
cornetto

>>41540131
bad idea

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>>41535429
Iktfb. Boy do I know this feel

>>41537621
I just started eating rice. Why did you stop? Because it has little protein?

Anyone know any good sauerkraut brands?

Planning on shopping tomorrow, I want the best shit.

>>41540182
carbohydrates brah

190cm 105kg 21,7% dexa scan
do i fit in here? feeling fat as fuck :(

>>41540177
that's rough buddy. you can do it tho bro.

Went out drinking and overate for a while, fallen off the bandwagon slightly and holy shit it's effort to get back on.

12kg to go, 12 weeks...Pain in the arse tbqh.

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>>41540185
My store has 2 different probiotic rich brands of sauerkraut and Farmhouse Culture is the only one of them that actually lists the amount and kinds of probiotics it has on the nutritional label.

>>41540254
Hell yea I can. Already on my way back again.

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>>41540160
meant to say 304 lbs not 204 lbs.
The power belly makes this obvious but still.

>>41540177
Yeah man, you fell from your former grace.
What are your plans to reclaim your faded glory?
Or are you comfortable with where you're at?

>>41535429
That's just a 2 year difference and in your fucking teens!? Shit man. You must have went off the rails to gain 80 lbs in your fucking teens.

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>>41540289
Yea I did and fuck no I'm not.

I used to beat myself up about "what I used to be" and would always get depressed at the idea that I was just just retracing my steps. But now I'm aiming to be bigger and better, I'm not looking to reclaim what I was, but forge myself into what I can be.

>>41536404
BRAAAP (help me)

>>41539649
Fuck yeah man. How did you do it so fast? Diet and exercise routines?

>>41540264

That looks good, unfortunately I am in canada so my options are limited.

Do you know of any basic brands/organics that taste decent?

>>41539742
1,500 isn't bad, it's a bit excessive but not extreme. I'm 5'11 and started at 240 and initially did 2,000 calories a day. I've lowered it to an 1,800 maximum but I often go lower, sometimes only 1,200 or so.

I'd say it's better to ease into it and then after a few weeks it'll get easier and you can drop down even more. If you start too low it may discourage you.

>6 foot
>start at 255
>drop down to 220 in 2 months
>can hardly notice any difference
>still a fat fuck

What a I doing wrong?

>>41540378
>What a I doing wrong?

Being a fat fuck. Stop posting on a taiwanese cartoon board and go lift some weights bitch

>>41540378
there is some water weight too. You really lost about 20lbs in fat probably

>>41540378
what's the problem?
keep going

I just walked 5 kilometers. Feeling good. Might walk another 5 later

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>>41534443

Markiplier is my inspiration. I don't like his gaming videos but I like his sketches, his social media and i lowkey want his seed.

one day i will be tall, half-asian, fit, funny and successful

>>41540467
NEW THREAD

>>41540431
>tall

>>41534443
What is this "suicide cut" you guys are talking about?

>>41540431
>>funny

Might be dumb, but I have a question. My TDEE is 3000 and on a cut is 2500. And my BMR is about 2000. If im not mistaken TDEE is my BMR with training basically. So my question is, if on a cut, should I then eat 1500 on restdays and 2500 on days I lift? Or 2500 everyday as my TDEE suggests?

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Sould I be drawing any attention to this?

20 year old female weighs 174 lbs is 5.5 tall. I hate my body and try to exersise as often as I can. on the bringe of taking diet pills and developing an eating disorder because I hate my body so much. help?

>>41534443
I did something bad guys. Instead of cutting, I leaned into the bulk. I'm about 20% bfp now. Since I have beginner gains, I'm gaining muscle along with fat, so the bfp has been relatively steady. But I know it can't last. My lifts have gonna up pretty awesomely, but when beginner gains end (and they will soon) then I'm gonna be stuck doing a very, very long cut to get down to 12-15%.


How fucked am I guys? Pretty much all I can think is that when I get respectable lifts, cut slowly and hope it ends eventually.

>>41540431
He is not tall or funny.

>>41541313
Fat people shouldn't be using "TDEE". Idk who thought that was a good idea.

>>41542047
Bitch I wish I was 174.

>>41542047
follow the links at the top of the thread, dumb cunt

>>41536929
Pigs are fucking scavengers who store toxins in their fat rather than sweating them out.