cutting 101

Eat shitloads of protein. Try not to lose more than 1lb a week if natural.

If you want to go down the route of drugs, then anavar, clenbuterol, t3, low dose test are all good options. Winstrol is great too but probably a bit rough on the joints for a rugby player.
Get them online.

>>41534100
What websites are good?

>>41534100
>1lbs a week
are you serious? Do you mean 1kg?

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2MB, 320x240px

>>41534290

Sorry yes I actually did.
I don't know why I put lb.

>>41534304
BOYS I NEED A LINK

STEROIDS ARE A LAST RESORT BUT IM OPEN TO THEM

bumping so the thread won't die i am still in need of help

>>41534427
>rugby player
>not already roiding
Wtf?

>>41534304
If you're already below 20%bf then you were right with 1lb per week. No need to rush, it's not just muscle mass you're risking, it's bone mass too.

switch to eating only plain microwaved potatoes for a while, you'll be fine

>>41534427
unironically, reddit.

>>41534059
I just use ephedrine and I can lift max on fasting days. Not sure why this is allowed in Canada.

>>41534207
Google.com

>>41534059
Just cut you carbs in half and eat protons
Also run more.

>>41534290
isn't losing 1kg a week too fast?

here are things i've found to be most helpful in dropping fat ad maintaining strength on a cut

>keeping carb very low on rest days and keeping carbs higher on training days, so you get the benefit of a net carb reduction at the end of the week while still having the energy to hit your heavy weights
>doing moderate cardio 3-5 times a week but not before squat days
>eating very clean - zero processed sugar or fats (should be doing this anyway), no bread, no rice, lots of veg, very high protein
>as others have mentioned, not losing weight too fast

things are obviously going to be different if you need to lose weight by some deadline. i you have to drop a ton of weight fast, you're going to see some pretty severe losses in strength and mass. i believe you can get away with this for a week or two but that shit will catch up to you.