/thicc/ mode

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>>41533232
>Dying with zero replies while tinder, insecurity and tfw threads thrive
Heresy

Bump for Diogenes

What type of rows are best for developing a thicc back?

>>41535936

Pendlay.

>thicc

you mean muscular?

fuck off with your retarded "general"

>>41533232
I have naturally large and flared ribs for my size which makes my midsection a lot smaller than my upper body (like jason blaha). What are good ways to increase the size of my midsection? Is beltless squat and dl enough? How about obliques?

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am I still thicc m80's

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>>41533232
That is the goal.

>>41536942
why are your pants always so fucking high wtf

>>41536942
>tfw you will never fugg that ass

No homo of course. You are still thicc, but beware of getting too thin.

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am thic?

>>41536942
u look like shit with those tiny shoulders

/fit/ why dont u train shoulders?

What's /thicc/'s opinion on the Bench Press vs. Incline Bench debate? And anyone has experience doing a Sheiko setup but with incline bench?

>>41539316
bueno you thicc

>>41540502
>What's /thicc/'s opinion on the Bench Press vs. Incline Bench debate?
There is no debate. Bench press is more efficient at hitting more muscles than incline bench, and OHP is a better complementary lift because it is "more different"
>But what if OHP is my main and I want a complementary lift for OHP
Same, flat bench is better because it hits more muscles in a "more different" way than incline bench
>But what if I just like incline bench more
Then just do it, it's not like you won't see gains. Consistency > exercise selection.
>And anyone has experience doing a Sheiko setup but with incline bench?
Not me

>>41540643
Thanks for the well written response, anon. I'll research on the muscle activation differences between incline and regular bench.

>>41540705
Tldr:
Incline + flat misses traps and mid delts
Incline + OHP misses lower pec and the CNS shock from a heavier load

>>41533232
how do I get thicc forearms? deadlifts dont cut it enough for me

>>41539316
hahahhhahahahahaaahahahahhahah

>>41536942
jesus put a shirt on those man boobs look disgusting

How can I get my ass and legs thicccc with a fucked patellar tendon?

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>tfw never be perfect husband and man in general like Eric Bugenhagen
https://www.youtube.com/watch?v=hLuGRWHt57k

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>want to be thicc
>have gyno

yeah kill me

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pasty white skinnyfat wip

>>41533232
THICC mode is literally only genetics

you can be born with an ottermode, athletic normie god body
or you can be born with a goat bear more thicc body

or you can be born as a skelly with wide hips and upper body as wide as a 2x4, and the only fat you gain goes in your legs and ass

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>>41533232
So when you say thicc, do I think Rippetoe physique cuz damn dat guy's just fat.

>>41541638
Hammer curls, pendlay rows, farmers walks, the dyel-looking roller thingy

>>41538439
It's to hide love handles

t. knower

>Be recovering fatfuck.
>Thicc is my dream.
>Thicc is where I want to be in 5 years.

When I have my first kids, I want them to have a bear of a dad, I want to be the dad that everyone talks about when he comes to drop his kids off at school.

what do if bone structure is large all over, but still have small wrists (195mm)

>>41543928
Kill self.

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>>41543938
I guess you might be right.................................

is running a PPL that trains each muscle part twice per session a good way to get thicc? As in on push day, i'd do 2 exercises for chest, 2 for shoulders and 2 for tris, etc.

do i need to eat at a surplus? i feel like i could be cutting down on some bf%

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>>41543265
Whew. That's some potential Justin level homo bait here.

>>41540502
weighted dips or nothing

>>41543928
>>41543955
serous post, what causes this?

>>41544870
genetics

ed coan was short but had lanklet limbs, thick wrists and big foot and hands

it is a mystery

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>tfw when gyno but losing weight on keto

>>41544940
It's so weird.

I've got a big round ribcage, wide shoulders, fairly wide hips, thicc ankles and knees, wide elbows, biggish neck (without training) and head, large hands (102mm across 212mm long) large feet (yuropoor 46 1/2) etc. but still small wrists

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Fresh Steve OC. Donut steel.

>>41536942
u look like you just do cardio

>>41533232
Accessories for weak OHP off the chest?

>>41545867
Paused incline bench

>>41544982
you dont have gyno, youre just fat

>>41543265
>>41544854
is eric husbando tier?

>>41536942

Thanks for the inspiration dude.

>>41543290

You look great man, keep up the good work. And your nips are fine - don't fret, and instead focus on making some epic gains.

>>41544982

I don't see the gyno. You look fantastic dude - don't give up.

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Pretty happy with my thicc mode.

>>41547270
T H I C C A F

>>41536942
Have you cut, anon?
Still looking good.

>>41547270

Holy fuck that body makes me feel all warm inside. No homo

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>thicc mode?

205
15% bf
6'

>>41549333
>dat pornstache
lookin' thicc m8, keep going.

>>41549333
chek'd

>>41545800
J O O C E Y

>>41547146
Obviously.

>>41549333

>that stache

my nigga

nice

>Get new job
>spend several hours a day basically doing farmer and yoke walks with heavy tools and chains
>gains like I haven't seen in months, maybe years
It's a good feel. Gonna make it.

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Brah's, I'm switching from a strength based routine to a routine that involves a bit more Hypertrophy. Is Candito's Strength/Hypertrophy going to be okay for getting /thicc/?

Pic related.

Also, what would you guys choose for the option and back exercises?

>>41550470
I posted this in the wrong thread like am autistic retard but whatever, leaving it.

>>41550479
Yeah, leave it up.
Manual labour is sick for making gains and getting thicc, especially on the forearms.

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>>41536942
Am I too thicc you queers?

>>41533232
>>41550591
Meant to reply to OP

>>41550591
Getting there.
Good definition on vagina bones.

>>41550591
Bottom left and right looks thiccer for some reason.

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how many plates do I need to squat to get a thicc bf?

>>41552211
Minimum 2 pl8

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His much can you DL? I'm currently at 110kg while squat us about the same which feels wrong. DL should be higher I think.

Not yet. But working on it.

>tfw an old guy grabs a bench and starts watching you hip thrust 4 plates

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>inb4 gyno lul
8 months lifting, how am I doing?
5'9 170

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am i thicc bois?

>>41533232

That pic is so 90s. The haircut, the phone, the background, and for some reason, this buff dude needs to answer the phone.

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I'm just tryna be thicc guys
6'2" 250
S: 500
B: 375
D: 600

Eyes are red from ruptured blood vessels from deadlifting. (6x6 @ 80% while going through bad sinus infection = exploding head)

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>>41556047
Fucking image flipped...

>>41534783
tfw you will never be remembered for your edginess like diogenes

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>>41555626
It was a magical decade.

>>41547270
>>41549333
>>41550591

Natty?

>>41555532

Not yet anon but keep up the good work - you're definitely heading there.

>>41556047
>>41556056

Anon, pls, why roids? At least you have a handsome face (no homo).

>>41536942
shave that mustache faggot

>>41542397

Tendon fucked above or below or to the side?