Shoulder pain

rotator cuff. go to physio to get it checked before you destroy it even more

>>41531410
>rotator cuff
Oh well. Time to shell some dosh for the benefits of health.

>>41531396
this >>41531410
don't tread on your rotator cuffs
also with OHP it's crucial to SHRUG
be gentle with it, even a inflammation could still last months if cured
glucosamine sulfate could help but honestly for that region is placebo

never joke with shoulders/spine/knees, once they're damaged it's difficult to cure them

Im pretty sure i have tendonitis which is pretty sore when i do pushing movements like bench.

Although ive found that if i warm up with pulling movements, when i move on to bench it doesnt hurt at all? Any reason for why this happens?

For this reason im considering changing to a UpperLower from my current PPL although i dont want to do this if it is still damaging my tendon, even though i feel no pain

any help would be appreciated

>>41531483
only a matter of time before you start feeling it doing pulling movements

>>41531483
not op btw but thought id jump in here rather that starting a new thread

>>41531493
What do I do then? As of now I'm unsure if it is tendonitis or tendinosis

>>41531540
go to physio

Most common rehab is training your posterior delts/rhomb/teres minor. These symptoms are prevalent when stabilizor muscles in the back are not on par strenght wise or (more seldom) not warmed up.
People recommend 1:1 row to bench for a good reason, but often neglect the post delts. Reverse flies(flys?) Will help to ease the pain and strenghten mentioned regions. Start slow and work your way up the same way you did with your pushing excercises to bring them on par. Cut down pushing volume AND(!) intensity for 2 weeks and go for equal pull/push ratio after for the sake of your shoulders.

Gl bros and please dont push through, you will regret it. Believe me.

These guys are huge dweebs, but their advice is solid.

https://youtu.be/RZJUJF-GZP4?t=3m2s