[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

CBT - Still DYEL Edition

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 292
Thread images: 115

8 Months lifting, from really underweight to not as underweight (180cm, 69kgs)
>>
>>41530877
...do you lift tho?
>>
>>41530877
Front
>>
File: 20130726_172435_edit0.jpg (118KB, 1024x1024px) Image search: [Google]
20130726_172435_edit0.jpg
118KB, 1024x1024px
>8 months

This was me after 8 months
>>
>>41530915
I mean i did gain 17kgs (37 pounds) in those 8 months and am reasonably lean, I started from seriously nothing. Werent strong enough to bench the bar for the first month. I know i still have a lot of work to do, and Ill keep going.

U look good
>>
File: Screenshot_20170521-142623.png (2MB, 1080x1920px) Image search: [Google]
Screenshot_20170521-142623.png
2MB, 1080x1920px
1.83m 84kg in this pic

Lifts are horribly unbalanced:
1pl8 x 5reps OHP
90kg x 5reps Bench
110kg x 5reps Squat
130kg x 5reps DL (have a bit of scoliosis so I take it slow with DL)

Cutting now, currently at 80kg
>>
>>41530877
what are your lifts op?
If you really started at 52kg skellymode i guess thats okay progress, especially considering you probably had no idea what you were doing when you first entered a gym
>>
File: IMG_1977.jpg (114KB, 572x786px) Image search: [Google]
IMG_1977.jpg
114KB, 572x786px
Doing the arnold golden six program and bulking, feeling pretty good, might be dyel now but after summer nah
>>
>>41531114
Fix your posture man, goddamn
>>
File: bod4.png (470KB, 450x499px) Image search: [Google]
bod4.png
470KB, 450x499px
when to start/stop hating my body?

23/183cm/86kg
>>
>>41531252
what is the problem with my posture?
>>
File: IMG_6954.jpg (1MB, 2620x2740px) Image search: [Google]
IMG_6954.jpg
1MB, 2620x2740px
5 years lifting, haven't lifted in around a year and this is what I look like as of yesterday. What happened to Supermang? Haven't seen a post from him yet.
>>
>>41531285
You are leaning to your right and backwards. Look at your belly hair.
>>
>>41531204
QT boyfriend mode. Post more, this is a reasonable standard of fitness.
>>
>>41531286
Shame about the face though.
>>
File: IMG_3022.jpg (1MB, 1632x1224px) Image search: [Google]
IMG_3022.jpg
1MB, 1632x1224px
>>41530877
How much weight have you gained in those 8 months?

6foot. 77kg to 87kg in 6months.
>>
>>41531333
Back looking nice
>>
>>41531333
Holy shit please work on your tiny arms you look like a freak, not the good kind, the birth defect kind.
>>
>>41531201
Ty
1pl8 incline bench (dont do flat), 1.5 squat, 235 deadlift
>>
>>41531293
If you read his part, he mentioned that he had scoliosis
>>
>>41531333
Your back has swallowed your ficking shoulders. Start shoulder day immediately every day until your arms are not swallowed by your disproportionate torso. Like how did you even become so fucking unbalanced cunt?
>>
>>41531375
>reading the text on your voyeur porn
>>
File: 92727527.jpg (274KB, 964x1024px) Image search: [Google]
92727527.jpg
274KB, 964x1024px
>>41531385
>>41531366
Will do my best. guess this is why it is so important to have a someone else to tell you whats what.
>>
File: Front yo.jpg (547KB, 958x1703px) Image search: [Google]
Front yo.jpg
547KB, 958x1703px
>174cm/5'8
>59kg/130lbs
>3 months lifting
OHP:37,5KG x 6
Bench: 60KG x 8
Hack Squat: 90KG x 8
Deadlift: 90KG x 8
BB Row: 55KG x 8

Hope I'll escape skelly mode and reach aesthetics one day

>>41530877
Keep going, eat more and you'll escape skelly mode. Maybe do some ab exercises and focus on shoulders and lats to get the v-taper.
>>41531267
Focus on lats and chest. After that, try to cut down some bodyfat.
>>41531286
Mirin, aesthetic as fuck
>>41531333
Thicc back, maybe cut down some bodyfat.
Do some Calf exercises and focus on arms and shoulders.
>>
File: collage1494773386280.jpg (2MB, 2048x2048px) Image search: [Google]
collage1494773386280.jpg
2MB, 2048x2048px
Getting ready for a cruise later this week
>>
File: image.png (1MB, 1136x640px) Image search: [Google]
image.png
1MB, 1136x640px
Throwing some more back in here
>>
File: 3.jpg (713KB, 2252x3156px) Image search: [Google]
3.jpg
713KB, 2252x3156px
>>
File: currentbody.jpg (67KB, 650x445px) Image search: [Google]
currentbody.jpg
67KB, 650x445px
Just ate a big peanut butter sandwich to stave the depression off. Good morning yall

6'2 188
>>
File: dcdfvgbhnjik.jpg (187KB, 722x1280px) Image search: [Google]
dcdfvgbhnjik.jpg
187KB, 722x1280px
>>41530877
front 1 year of lifting as a recovering fatty. now 174 was 280
>>
File: IMG_7953.jpg (162KB, 1014x1800px) Image search: [Google]
IMG_7953.jpg
162KB, 1014x1800px
6'0
92 kg
1rm in kg
130 BP
75 press
210 DL
150 bench squat
+50 kg chin

Trying some GVT at the moment.
Ausfag so plan is to gain another few kg by bulking on GVT for a few month until August then starting a slowish cut to try and keep most of my mass for summer.
Thoughts? Bf estimate? I know I'm getting chunky so no bully.
>>
File: hgfdsa.jpg (118KB, 722x1280px) Image search: [Google]
hgfdsa.jpg
118KB, 722x1280px
>>41531692
back
>>
File: image.jpg (469KB, 2162x1442px) Image search: [Google]
image.jpg
469KB, 2162x1442px
>>41530877
>>41530897
Man what the hell have you been doing for 8 months.
Here's me from 79kg to 92kg in 7 months.
>>
>>41531665
Hahahah
You are hard
>>
>>41531726
Mirin manlet gains
>>
>>41531755
190cm or 6'3 if you will, my dear friend
>>
File: 1487207.jpg (6KB, 241x209px) Image search: [Google]
1487207.jpg
6KB, 241x209px
>>41531665
nice shadow ... definitely suckable dick
>>
>>41531718

post bod
>>
File: IMG_1944.jpg (138KB, 918x753px) Image search: [Google]
IMG_1944.jpg
138KB, 918x753px
>>41531718
Why faggot :(
>>41531302
R-really?
>>
>>41531475
Insane. Keep Rolloing
>>
>>41531879
>Iphone
thats why
>>
>>41531475
wazzup bitch
>>
>>41531744
not really
>>
>>41531726
>>41531768
that laundry machine is about half your height i doubt that
>>
File: image.jpg (2MB, 2448x3131px) Image search: [Google]
image.jpg
2MB, 2448x3131px
>>41532160
If you say so buddy
>>
>>41532240
I like the pose
>I'm so fucking tired of your bs
>>
File: image.jpg (2MB, 2448x3249px) Image search: [Google]
image.jpg
2MB, 2448x3249px
>>41532262
Well if you're feeling extra autistic you can do some math with the little old spice deodorant next to my body. Its 11.5cm tall, i did that part for you. Now you can do the rest. But i dont get why you're so dismissive of the fact that there are people taller than you out there.
>>
File: IMG_8859.jpg (116KB, 640x1136px) Image search: [Google]
IMG_8859.jpg
116KB, 640x1136px
how to escape DYEL mode? bulking to 300lbs
>>
File: 20170520_123525.jpg (566KB, 923x1496px) Image search: [Google]
20170520_123525.jpg
566KB, 923x1496px
6 foot 7
>>
>>41532513
my tall friend, you might be my short(ish) term goal
weight? and lifts?

pic is me >>41532483
>>
>>41532513
>tfw you will never be so tall you can enter Guts mode

Being a manlet sucks.
>>
>>41532535
thanks man
i bulked up to 105kg and started to cut. Haven't weigthed in since guess 96kg.

Incline bench : 4x10x60lg (superset with incline flyes)
Squat 4x6x80kg
DL 4x5x140kg
The Press 3x8x60kg
barbell row 4x12x70kg
Pull ups fuck up my mind can only do 10 then 8 then 6
>>
>>41532594
>the press
>>
>>41530960
I was the same when I started. Keep on lifting and remember to eat
>>
File: IMG_0714.jpg (100KB, 861x749px) Image search: [Google]
IMG_0714.jpg
100KB, 861x749px
About 6 months in now, 6 foot/ 183cm and somewhere around 175lbs/ 80kg.
>>
File: beforeafter.jpg (40KB, 492x311px) Image search: [Google]
beforeafter.jpg
40KB, 492x311px
>>41532779
G Y N O
Y
N
O

you poor, poor thing
>>
>>41532797
>>41532779
I would kill myself if I ever had man tits like that.

Disgusting
>>
File: IMG_3305.jpg (608KB, 722x962px) Image search: [Google]
IMG_3305.jpg
608KB, 722x962px
4 months lifting
5'9 turbo manlet
178 ibs
Does anyone have any advice or pointers?
>>
>>41531665
hahaha perfecto
>>
File: IMG_3306.jpg (2MB, 1924x1445px) Image search: [Google]
IMG_3306.jpg
2MB, 1924x1445px
>>41532891
>>
File: porow.jpg (831KB, 3192x1564px) Image search: [Google]
porow.jpg
831KB, 3192x1564px
190cm
>>
>>41532902
u just took one step back and changed the room? lol dyel
>>
>>41530897
This is my dream body
>>
File: candito.jpg (66KB, 400x469px) Image search: [Google]
candito.jpg
66KB, 400x469px
>>41531696
>150 bench squat
> bench squat
>mfw
>>
>>41532952
autism
>>
this is me 4 months into lifting, 193 - 90kg...

Will i make it fit? im feeling less motivated lately and sort of just want to drop 5 kg
>>
File: cbt5.png (318KB, 676x274px) Image search: [Google]
cbt5.png
318KB, 676x274px
6'2 200lbs down from 215

desperately want to lose fat under my bellybutton, but it has always been the most stubborn area on my body
>>
apparently my Phone camera is fucked, so this is the maximum clearness.

anyway; 5'7", 145pounds

deadlift 405x5

OHP 127.5x5

no squats, no flat benches

slow lean bulk until september, then three months boxing for cutting weight.
>>
>>41533509
gr8 photo
>>
File: 1489850583574.jpg (20KB, 480x480px) Image search: [Google]
1489850583574.jpg
20KB, 480x480px
>>41531286
you ruined that picture by clenching your teeth
gave me second hand shame. do you really think it's not blatantly obvious what you're trying to do?
>>
File: 55412.jpg (288KB, 863x640px) Image search: [Google]
55412.jpg
288KB, 863x640px
i just want to be SHREDDED already
>>
File: presentation vs reality.gif (449KB, 338x357px) Image search: [Google]
presentation vs reality.gif
449KB, 338x357px
>>41533543

I know, sad thing is that was the best one, the others look like they were taken from a Nokia from 2005
>>
>>41533588

damn you are going to look incredible when your cut is done, nice job.

you arms look kinda small compared to your overall body though.
>>
>>41533614
th-thanks
my arms have always been a weak spot, but not mad about it, they'll get bigger eventually
>>
File: rsz_.jpg (19KB, 635x311px) Image search: [Google]
rsz_.jpg
19KB, 635x311px
5'11" 177 lbs might get shredded soon haven't decided yet.
>>
>>41533644
those illuminati traps tho
>>
File: IMG_1907.jpg (130KB, 640x1136px) Image search: [Google]
IMG_1907.jpg
130KB, 640x1136px
5'9
154lbs
>>
File: CBTT.png (530KB, 576x433px) Image search: [Google]
CBTT.png
530KB, 576x433px
>>41531690
Weird
I'm same weight and 6'3 and just as lean
yet you look way bigger
>>
>>41533806

>>41533595

how about that? lighting, angle, posture... does alot
>>
shit chest and shit core, still managed to bench 220 last week for the first time, my waist is small and i like that type of physique, but its TOO small, tips for what i can do to "thicken" it out a bit?
>>
>>41533838
This, also looks like you (>>41533806) have some hair in between your chest, which will make it look a little more flat as it doesn't show the depth as easy.
>>
>>41531541
what are ya planning to run?
im currently running 400mg tren-e and 250 test-e with 0.5 adex eod and 2.5 bromo when needed
watch those nips
>>
>>41533856
Physique looks pretty godly IMO, and props on the bench.

Maybe consider working on your spinal erectors and obliques more if you're looking to "widen".
>>
>>41533856

deadlifts will thicken up your core, maybe intensify your core workout, i.e. leg raises, cable pulls, oblique twists,...

mirin your shoulders though, facking boulders you got there
>>
File: unnamed (5).png (331KB, 356x632px) Image search: [Google]
unnamed (5).png
331KB, 356x632px
>>41533886
thanks for the compliment
yeah ive started doing spinal erector excercises at the end of my back days, the pump kills me and makes the drive home almost unbearable lol
obligues is something i wanna work more, cus since theyre so underdeveloped at the moment it makes my hips look wide even though they arent, a scewed mental picture of yourself is a hell of a thing huh..

>>41533887
deadlifts are one of my favorites, but i havent done it in a while since i hurt something in my lower back when doing a 200kg "silver dollar deadlift" or "partial deadlift", havent mustered the courage to do them again but it might be time
thanks for the tips though!

>lightning is key
>>
>>41532349
this is pathetic
>>
>>41533951

>since i hurt something in my lower back

Definitely don't rush it then. But if you want a thick core, but are afraid of the weight, you can also try to do low weight, high volume deads? they will still thicken and strengthen your core, without being so taxing on the lower back.

definitely try to exercise obliques and spinal erectors, they fill up your core good.
>>
>>41531665
Dude, did you get hard just for this photo.
>>
>>41534025
alright seems like im on the right tracks, thanks for the dl tips buddy:)
>>
>>41531204
You look pretty good and by normie standards you haven made it. Cut a bit more and even fit will be jelly.
>>
File: IMG_8595.jpg (266KB, 1707x1280px) Image search: [Google]
IMG_8595.jpg
266KB, 1707x1280px
Just passed 1/2/3/4
Am I still DYEL?
>>
>>41531726
Natty?
>>
>>41534311
Back is looking pretty good. Also looks like you have good genetics for chest/ab aesthetics once you build more muscle.

Work on your traps though, they're lacking. Would make a big impact on overall stature once you build those.
>>
>>41530877
I..... uhhh..... Hmm.... 8 months you say
>>
>>41531308
>>41533576
Yea okay...
>>
File: IMG_9410.jpg (355KB, 1080x1920px) Image search: [Google]
IMG_9410.jpg
355KB, 1080x1920px
>>
File: cycle.jpg (166KB, 1000x667px) Image search: [Google]
cycle.jpg
166KB, 1000x667px
>>41534459
>>
>>41531267
I remember u bro down from 130, stop hating right now, u have 2 options. surgical removal or bulk up (u have way more muscle 2 build but it will take time)
>>
>>41531696
Lookig thicc
>>
File: KIMG0172.jpg (3MB, 3264x1836px) Image search: [Google]
KIMG0172.jpg
3MB, 3264x1836px
I'm still dyel because when I started lifting I didn't really have an idea of what I wanted to do, but I still look far better than I did and some female co-workers have been mirin pretty hard so overall I'm feeling pretty good.
>>
File: IMG_6864.jpg (135KB, 720x1280px) Image search: [Google]
IMG_6864.jpg
135KB, 720x1280px
tfw shitty body hair and small gains

and i at least not skinny fat anymore?
>>
File: IMG_3021.png (4MB, 1497x1633px) Image search: [Google]
IMG_3021.png
4MB, 1497x1633px
5'8, 174. Doing cardio and some light lifting. Starting BJJ soon so I reckon that and proper dieting will get me down to my goal of 155
>>
>>41530897
You look great you piece of shit
>>
File: IMG_20170522_221613.jpg (340KB, 720x972px) Image search: [Google]
IMG_20170522_221613.jpg
340KB, 720x972px
>>41530877
Lol im also 8 months in :v)
>>
File: crowingintensifies.jpg (558KB, 1920x1080px) Image search: [Google]
crowingintensifies.jpg
558KB, 1920x1080px
>>41532349
this is just sad bruh
>>
File: IMG_3089.jpg (2MB, 3088x2320px) Image search: [Google]
IMG_3089.jpg
2MB, 3088x2320px
I just want to stop being (skinny)fat my dudes :(
5'10 160 lbs
>>
>>41534766
If you aren't skinny fat, then what are you?
>>
File: Screenshot_20170522-170956.png (2MB, 1440x2560px) Image search: [Google]
Screenshot_20170522-170956.png
2MB, 1440x2560px
My unflexed back. Why does 70% of this board look small? I've been doing calisthenics for 11months and I'm 5 feet 10 inches at 190 lbs.
>>
>>41535115
Why are your lats so uneven? Is that because of your posture?
>>
>>41533503
Looking good, you're still 200 lbs, so that fat should come off with 5-10 more lbs off
>>
>>41535048
tfw I look quite the same as you but 40 pounds heavier and an inch shorter.
HOW???
Also, what are your lifts?
>>
>>41534058
no. did you?
>>
File: 20170522_174229.jpg (546KB, 1211x1738px) Image search: [Google]
20170522_174229.jpg
546KB, 1211x1738px
6'2"
225 lbs

Fatty

We cuttin boyes
>>
>>41535048
I am the same height and weight but don't have nearly as much fat as you but I'm not really muscular. That's weird.
>>
>>41532902
Need to work on that chest bro
>>
>>41533500
How tall are you? You've got a good frame, and 4 months honestly isn't that long (despite the 'natty' 1 month transformations you see here).

Keep it up famalam.
>>
>>41534447
>>41531286
that jaw, holy shit
aesthetic as fuark
>>
>>41535354
I'm weak as fuck.
bench 75kg
squat 85 kg
deadlift 110 kg
>>
>>41535422
im just very weak i guess
>>
File: justwannabulk.png (2MB, 1227x852px) Image search: [Google]
justwannabulk.png
2MB, 1227x852px
>5'10"
>164 lbs, down from 230
Been stuck at this weight for a couple of months now. I was cutting at 2100 kcal, now down to anywhere between 1200-1400 every day (lowest I'm able to go in order to meet my macros and still have a semblance of variety in my diet). Getting mighty tired of not losing that belly fat, I want a fucking 6pack one day.
>>
>>41535602
is that 1rm?
my 1rm are:
ohp 65kg
bench 120kg
squat 155kg
deadlift 185kg
Weird how a picture can change perspective so much huh
>>
>>41535661
Yeah they are 1rm.
Could you post a picture, now im interested
>>
File: fuck u fit.png (326KB, 597x551px) Image search: [Google]
fuck u fit.png
326KB, 597x551px
4 months lifting. Still DYEL. 5'7" manlet, 168lbs. Down from 196 (pic was at 186lbs).

BF% estimate? I'm hoping to get below 15% by August.
>>
>>41535659
Were you doing cardio anon? Or just heavy workout?
>>
>>41531333
You look like a Dorito
>>
>>41535679
I don't have any current pics desu, I'm sorry.
>>
File: 20170518_213134.jpg (1MB, 2560x1440px) Image search: [Google]
20170518_213134.jpg
1MB, 2560x1440px
180cm 69kg???
I'm 164cm 65.5kg
wtf
>>
File: QOXxKwz (1).jpg (201KB, 1620x1215px) Image search: [Google]
QOXxKwz (1).jpg
201KB, 1620x1215px
>>41530877
>>
>>41535805
And i'm still a DYEL and only lift for a year and a half
>>
>>41535707
yo mirin that nip progress.
I think I'm around 20ish bf% and mine look like your before. I hate it and want to kill myself. Seeing pics like yours give me hope.
>>
>>41535726
Just heavy lifting. Started doing cardio a few weeks back, but I've started falling off on that already because of the warm weather. I know I'll probably just have to toughen up and do it anyway. Is getting lean impossible for me without doing cardio?
>>
>>41534386
Any recommendations for traps?
I hit them 1-2 times a week with deads/barbell shrugs, anything else?
>>
>>41535832
I have no idea man, i'm in the same boat as you. I'm doing 20 min cardio after my work out and 40 min before i go to sleep. Cutting at 2000kcals
>>
>>41535152
I'm leaning brah
>>
>>41534576
I just get worried and confused because I weigh quite a lot but I don't see why. I mean I'm pretty weak, but I weigh 86kg and my waist is still 32" like it was when I weighed 62kg
>>
File: IMG_3174.jpg (328KB, 960x1280px) Image search: [Google]
IMG_3174.jpg
328KB, 960x1280px
>tfw first workout after weekend of heavy drinking
>>
>slant
>>
File: image.png (962KB, 750x1334px) Image search: [Google]
image.png
962KB, 750x1334px
Finally suppressed my negroid-autism enough to post. >177.8cm >69kg
>>
>>41531690
Mirin traps
>>
File: IMG_20170522_211124165.jpg (974KB, 1080x1920px) Image search: [Google]
IMG_20170522_211124165.jpg
974KB, 1080x1920px
Tryna chat up a real qt on tinder right now. Got her Snapchat, how do I ask her out for Saturday?
>>
File: 1495321616229.jpg (622KB, 1884x2138px) Image search: [Google]
1495321616229.jpg
622KB, 1884x2138px
6'3 215
>>
>>41531726
It took him 8 months to get to 69 kg
If hes anything like me (took me a year to go from 67 to 78 kg) he probably started out benching the bar
>>
>>41533951

lmao dude wtf is this pose? seriously its so obvious when you faggots try so hard to get that perfect angle/lighting
>>
File: IMG_1462.jpg (141KB, 750x807px) Image search: [Google]
IMG_1462.jpg
141KB, 750x807px
Rate pls

185 6 foot 1

Am I chad mode yet?
>>
>>41538269
Yes.
>>
File: IMG_20170522_233004.jpg (2MB, 1536x2048px) Image search: [Google]
IMG_20170522_233004.jpg
2MB, 1536x2048px
>>41530877
R8
Plz no racist
>>
>>41538589

Looking good, shoulders could use some work
>>
File: 1451688576090.jpg (190KB, 747x1000px) Image search: [Google]
1451688576090.jpg
190KB, 747x1000px
>>41534447
>>41531286
>>41537887
smash my boipucci for the love of god
>>
>>41532891

Grow a few more inches
>>
File: image.jpg (199KB, 1136x1136px) Image search: [Google]
image.jpg
199KB, 1136x1136px
Just done couple months test prop not sure whether to cut or eat at a slight surplus through pct
>>
>>41538767
definitely cut
>>41538589
agree with >>41538671 about the shoulders but looking big overall. you should cut too
>>
File: 20170523_021538.jpg (371KB, 1600x1200px) Image search: [Google]
20170523_021538.jpg
371KB, 1600x1200px
>>41530877


Im 1,80 like you and weight 68 kg
>>
>>41537039
Looking good, what are your lifting stats ?

Weighted dip, pull ups and so
>>
>>41530877
Is this the natty limit?
>>
>>41531114
go on a cut, train less legs, train calves, train abs and obliques

>>41539126
shave it

>>41538853
cut for 2 months then repost. also ur chest is in dire need of training.

>>41538767
which injection site do you use brah?
>>
>>41539173
Why would i ? Nobody see me shirtless besides me
>>
>>41538589
honestly, the most pressing thing for you to do to look good is to have pointy nipple surgery
>>
>>41539126
hey man love the physique!
what are your training/cutting tips?
ive read the sticky
>>
File: IMG_4238.jpg (1MB, 2448x3264px) Image search: [Google]
IMG_4238.jpg
1MB, 2448x3264px
6"2 250
S: 500
B: 375
D: 600
>>
Is it worth it to do bench everyday? Even if on 4/7 days your are just doing form/ROM?
>>
>>41539197
All i do bro is

Pull ups, push ups, and dips

Sometimes weighted sometimes bw only, but i stick on them

I workout at home btw
>>
>>41539197
I never cut, i just eat with moderation, im naturally lean so i never needed to

Also when i rep out push ups and dips its like a somewhat cardio i guess
>>
>>41539205
No, you're a fucking idiot. 2x a week moderate-high intensity or 3x low-moderate intensity. Once a week usually isn't enough for bench gains past a certain point.
>>
File: weaknigg.jpg (397KB, 1738x2133px) Image search: [Google]
weaknigg.jpg
397KB, 1738x2133px
>>41539198
>those numbers
>>
>>41539243
Damn dude, no need to roid rage all over the page. Just trying to get back into things.
>>
File: image.jpg (53KB, 720x960px) Image search: [Google]
image.jpg
53KB, 720x960px
how long before i become aesthetic
>>
>>41539278
Thats a great physique m8, you natty ?

Bw and height ?
>>
File: 1476155896614.png (40KB, 761x897px) Image search: [Google]
1476155896614.png
40KB, 761x897px
>>41539278
3 cycles
>>
>>41539289
167lbs and 5"10
>>
>>41539198
What's up with your eyes bud?
>>
>>41539198
Hey bro whats your bw dips max for reps ?

Also you natty ?
>>
>>41539328
obv from injections, test no susp directly into the blood stream via eyes
>>
File: sketch-1495519416626.png (1MB, 1080x1920px) Image search: [Google]
sketch-1495519416626.png
1MB, 1080x1920px
Summer ready?
>>
>>41539506
dunno but u def
>twink ready
>>
>>41531114
1pl8 OHP and those pathetic delts. /fit/ you lied to me, you told me delts would grow with OHP
>>
>>41535048
Shave or wax, you look disgusting.
>>
>>41531665
>that dick shadow

lmao
>>
File: Tom_Bombadil_2.jpg (203KB, 1024x768px) Image search: [Google]
Tom_Bombadil_2.jpg
203KB, 1024x768px
>>41531204
Dude same body, same program. I added some pull and some tricep on rest days.
>>
File: goodbadwo.png (219KB, 1011x1013px) Image search: [Google]
goodbadwo.png
219KB, 1011x1013px
>>41531726
How fuckin tall are you that you are 79kg looking like that
>>
>>41537802
I'm free saturday if you want to hang out. I know insert trendy food place that is super good!
>>
File: IMG_0485.jpg (115KB, 562x996px) Image search: [Google]
IMG_0485.jpg
115KB, 562x996px
>>41537887
Prob best chest incertions on /fit/ Mirn!

>>41539126
Looking good

>>41539506
You ready bro! Nice genes and incertions! Mirn


6'2
185-190
>>
>>41540081

he said 6'3 in another post anon come on and read
>>
>>41539259
What's wrong with the numbers lol?
>>
>>41533877
Tren, my nigga, Im only running 300/w tren and 250/w test but I'm cutting going good as fuck to
>>
File: progg17a.jpg (785KB, 2376x2048px) Image search: [Google]
progg17a.jpg
785KB, 2376x2048px
6'1
220 lbs
>>
>>41539515
Aren't you that retardedly autistic nigger?
>>
>>41540155
>>41539278
>>41539198

mirin very hard
>>
>>41540374

I hope the local police catch the bastard who stole your calves
>>
File: progresstester.jpg (363KB, 1600x1200px) Image search: [Google]
progresstester.jpg
363KB, 1600x1200px
>>
File: image.jpg (677KB, 2448x3264px) Image search: [Google]
image.jpg
677KB, 2448x3264px
180 cm/69 kg
I just want to get to 75 :(
>>
>>41540738
they are still looking, so am i :(
>>
>>41539278
how the fuck are you so lean?
>>
File: 20170523_20570555.jpg (24KB, 349x471px) Image search: [Google]
20170523_20570555.jpg
24KB, 349x471px
finally getting back into a routine

full time work + study is hell
>>
>>41535387
Also 6'2" 225 anon, good luck bro
>>
File: Me 22-05-2017.png (3MB, 1296x2079px) Image search: [Google]
Me 22-05-2017.png
3MB, 1296x2079px
6', 161lbs.

Used to weigh 145lbs until I decided that I want to get mired.

Lifting for three months.

first time posting, pls r8
>>
>>41541650
newb gainz
>>
>>41541686

I've read the sticky amd I'm going five times a week now.

Aiming for the real gains.
>>
File: rocks.jpg (2MB, 4032x3024px) Image search: [Google]
rocks.jpg
2MB, 4032x3024px
>>41541650
jooicie, watch your bulk. Don't want to over do it because cutting from above 20% is a real bitch.
>>41540374
calves are genetics, cut a bit and youll looks pretty decent.
>>41540155
I wish I was this lean.

5'8 182
doing some psmf really need to get back to 175ish
>>
>>41541769

My goal weight for now is 175lbs. I've always had trouble gaining weight so I don't think I'll be overbulking. The 145-161 took 6 months.

Then again, my diet was shit.
>>
File: DSC_0614.jpg (142KB, 744x1156px) Image search: [Google]
DSC_0614.jpg
142KB, 744x1156px
What is my bodyfat? Should i just cut or continue with bulking =\ gains progression is very slow lately.

5'9 165lb
>>
File: pathetic.jpg (184KB, 1512x2016px) Image search: [Google]
pathetic.jpg
184KB, 1512x2016px
probably still 20% or more bodyfat.

I just wanna have abs once but I'm gonna be a skinny fuck with no muscle if I keep cutting. Scared to bulk because I'll just be fat again.
>>
File: dont.jpg (18KB, 248x189px) Image search: [Google]
dont.jpg
18KB, 248x189px
>>41532240
THIS MOTHERFUCKER IS STANDING ON A BOX.
>>
>>41541014
im 75kg and all i want is to hit 80kg ;(
>>
>Still DYEL Edition
>60% or more of posters not even DYEL
>>
>>41542023

>I'm the 40%

feelsbadman
>>
>>41534447
Dude you are fucking hideous.
>>
File: 1369625389307.jpg (378KB, 1552x2592px) Image search: [Google]
1369625389307.jpg
378KB, 1552x2592px
I will be your guest poser today....
>>
>>41542061
>this is the nigger who busts everyone's balls
Oh I'm fucking laughing. How's the weather down there, toby?
>>
>>41541994
you're probably 25-30% bodyfat. seriously how can you bulk when you're already fat?
>>
File: 1393024833357.jpg (419KB, 776x618px) Image search: [Google]
1393024833357.jpg
419KB, 776x618px
AND SPREAD

>>41542053
interested in seeing eyes, not sure if negative canthal tilt, also he isn't hideous, by the numbers good strong chin/jab, he just looks ethnically European as fuck
>>
>>41542071
what are you on about, thats BN the huge maori dude.
>>
>>41542095
meh don't mind him that was when I was a measely 230lbs, never snapped back pics when I was 270, but I promise some insane pics coming up brah... ;)
>>
>>41542078
get fatter? I don't know. I'm 152 right now but I don't want to be skelly.
>>
>>41542084
In a few years you'll look ethically European af too m8
>>
>>41534311
Still dyel, you look like you spend more time at the pub than the gym
>>
>>41535048
Hhahaha wtf your chest hair looks like bushy angry eyebrows
>>
>>41542120
wat, dat u buttchin?
>>
>>41537887
Do you have two penises?
>>
>>41539506
Why did you blur your belleybutton out bro? If you ashamed of ot you not beach ready.
>>
File: me.jpg (892KB, 2115x3024px) Image search: [Google]
me.jpg
892KB, 2115x3024px
6ft
176lbs
>>
>>41542358

Goal body desu
How many times a week do you lift? And for how long?

[spoiler]And are you in London?[/spoiler]
>>
File: back.jpg (72KB, 640x756px) Image search: [Google]
back.jpg
72KB, 640x756px
>>41542358
back
>>
>>41542358
whats your lifts?
same height and weight as me
>>
>>41538589
those handles
>>
>>41542382
Thanks senpai, 5-6 times a week like 2 hours in the gym. Im running PPLPPLx.

>>41542440
DB Press - 35kg x 8 (77lbs)
OHP - 50kg x 8 (110lbs)
Squat - 120kg x 5 (264lbs)
Deadlift - 130kg x 5 (286lbs)
>>
>>41533806
Routine?
>>
>>41539173
At the moment I just alternate glutes or I hit delts if someone else can pin me
>>
>>41543047
you got anymore pics bruz? you look like you got a similar chest to me
>>
File: image.jpg (68KB, 636x597px) Image search: [Google]
image.jpg
68KB, 636x597px
>>41543093
Old one from my insta really shows dat chest gap
>>
File: IMG_3613.jpg (2MB, 4032x3024px) Image search: [Google]
IMG_3613.jpg
2MB, 4032x3024px
8 months
>>
>>41543227
yeah ive got a pretty identical gap, glad to know itll look pretty good when i get a bit of mass
>>
>>41543227
perfect for tit fucking
>>
>>41543227
Cycle?
>>
>>41541003
>6'0
do you know where you are
>>
File: 20161111_152755.jpg (576KB, 1078x960px) Image search: [Google]
20161111_152755.jpg
576KB, 1078x960px
1 1/2 months in
D-Do I look okay so far?
>>
>>41543752
poo in loo tier wrist genetics brah
>>
>>41543785
I'm hoping that'll change when I start eating more. Currently I'm 126 pounds
>>
File: unnamed (7).jpg (29KB, 356x632px) Image search: [Google]
unnamed (7).jpg
29KB, 356x632px
>>41537973
sorry its not /fit/ certified, i took it from my snapchat folder, usually send it to sloots with probably bigger success than you
>>
>>41531286
Ok Daniel Radcliffe we get it
>>
>>41542061
Yo Elliott!
>>
File: c5a6.jpg (25KB, 450x600px) Image search: [Google]
c5a6.jpg
25KB, 450x600px
u mirin
>>
File: 9be0.jpg (24KB, 450x600px) Image search: [Google]
9be0.jpg
24KB, 450x600px
come at me bro
>>
File: IMG_3010.jpg (41KB, 720x583px) Image search: [Google]
IMG_3010.jpg
41KB, 720x583px
Currently I diddly 4pl8 for 5. Hows it looking boys?
>>
>>41540155
Very nice
>>
>>41542170
I'll shave whenever I get a little aesthetic lmao
>>
File: IMG_1503.jpg (1MB, 3264x2448px) Image search: [Google]
IMG_1503.jpg
1MB, 3264x2448px
Very DYEL, but closing on ottermode every day
>>
File: IMG_20170523_191625.jpg (209KB, 777x1389px) Image search: [Google]
IMG_20170523_191625.jpg
209KB, 777x1389px
How do i grow taller brehs
>>
File: IMG_1731.jpg (764KB, 2446x2837px) Image search: [Google]
IMG_1731.jpg
764KB, 2446x2837px
>>
>>41539506
exfoliate chest and change shirts more often also drink enough water
>>
>>41530877
>>41530897
What are your lifts like OP?
>>
File: IMG_1853.jpg (502KB, 1242x2208px) Image search: [Google]
IMG_1853.jpg
502KB, 1242x2208px
>One year into lifting
Any tips on how to improve abs and forearms?
>>
>>41545171
Wtf is wrong with your adonis belt?
>>
>>41545305
Just lighting, its not bulging on one side lol
>>
>>41545171
I fucking HATE faggots like you. Do not wear those fucking straps wherever you go in the gym. They are supposted to be wrapped tight before heavy lifts, they're not supposted to just sit on your wrists making up for your tiny wrists. Faggot kys.
>>
>>41545305
Diabetes -> insulin injections -> "insulin pouch"
>>
Is SS literally the best program for starters or im i being memed on?
Could I add something to SS to make it better?
>>
File: 1477951110137.jpg (59KB, 575x568px) Image search: [Google]
1477951110137.jpg
59KB, 575x568px
>>41540738
>
>>
>>41539834
1pl8 isn't enough for joocy delts, need to be able to press at least 1.5 pl8 for the good natty delts
>>
>>41535115
>doing calisthenics for 11 months
That's why your back looks so good, calisthenics is killer on the back
How is your chest, though?
>>
>>41540189
They're better than some of his and he's jealous, that's all
>>
I swear threads like this is a circle jerk for fags
>>
>>41541958
12-14
>>
File: Snapchat-1505633365.jpg (451KB, 1440x2560px) Image search: [Google]
Snapchat-1505633365.jpg
451KB, 1440x2560px
I haven't posted on here in years

5'9 206lbs

Former fat ass cutting down as much as I can to <9%
>>
File: IMG_1981.png (2MB, 750x1334px) Image search: [Google]
IMG_1981.png
2MB, 750x1334px
On a deload week and even the deloaded weights feel heavy, guess I need it.

5'10 170lbs, getting ready for summer
>>
File: Webp.net-compress-image.jpg (1MB, 2328x4136px) Image search: [Google]
Webp.net-compress-image.jpg
1MB, 2328x4136px
First time posting in one of these 6'4 260 lbs. Still fat, want to lose 30 more lbs. 4 months lifting
265 bench
Don't really max anything else.
>>
>>41530897
Jack?
>>
File: IMG_20170524_035811.jpg (3MB, 2336x4160px) Image search: [Google]
IMG_20170524_035811.jpg
3MB, 2336x4160px
4 months since I started working out and put on about 14 kgs since I started

Around 5ft7 61 kgs
>>
>>41542560
Are you saying he's fat?
>>
>>41548263
You put on 14 kilos?
wtf how?
>>
>>41531204
n-nice arms bro
How long have you been lifting? How long have you been doing the Arnold program?
>>
>>41531475
Holy shit dude, insane frame.
>>
>>41533763
what about them? i have those too
>>
>>41545171
>those insertions
Buddy, go MADMILK and become fat, because you look like shit.
>>
File: IMG_1350.jpg (292KB, 1080x1920px) Image search: [Google]
IMG_1350.jpg
292KB, 1080x1920px
5'10
163 lbs
>>
File: disgust.jpg (30KB, 316x202px) Image search: [Google]
disgust.jpg
30KB, 316x202px
>>41535048
oh my god it's werewolf dude again. Dude. It's been months. Count calories, keep lifting, 1g/lb bodyweight, 400 cal deficit. Use EC stack if you have to. Get to ~135 lbs and then start bulking. I told you before. You haven't made much progress real talk.

just remember, girls will pick team edward over team jacob every time
>>
File: 1495162989558.jpg (86KB, 1024x837px) Image search: [Google]
1495162989558.jpg
86KB, 1024x837px
>>41535777
KEK
&
Checked
>>
>>41547324
d-drybones?
>>
>>41541994
You by chance ever take a woodworking class? You look mildly familiar...
>>
File: Flavortown.jpg (30KB, 539x552px) Image search: [Google]
Flavortown.jpg
30KB, 539x552px
>>41547324
>>41550253
DAILY REMINDER TO NOT MASTURBATE!
>>
File: 20170513_112830.jpg (1MB, 2592x1944px) Image search: [Google]
20170513_112830.jpg
1MB, 2592x1944px
Cringe as heck angle I know
Lifted occasionally for a couple years then started lifting seriously for about 3 months, mostly PPL
>>
File: Snapchat-1942603597.jpg (502KB, 1080x1920px) Image search: [Google]
Snapchat-1942603597.jpg
502KB, 1080x1920px
>>41550821
And yea ik i gotta eat moar
>>
File: IMG954179.jpg (350KB, 1200x1600px) Image search: [Google]
IMG954179.jpg
350KB, 1200x1600px
>>41550826
I'd argue not, you look like you lift to me
>>
File: 11435324432.jpg (355KB, 1909x1138px) Image search: [Google]
11435324432.jpg
355KB, 1909x1138px
Only posting because I got a mire today and it made me feel nice. I'm about 10% of the way to where I want to be.
Started about 4 months ago as a hyper skelly, now I'm slowly approaching normie dyel tier.
Hardest part has been eating by far, I practically gained no weight my first two months but I've been getting better with it recently. My lifts have gone up a bit but they've been stagnating recently. I'm hoping I can really break past this hungry skeleton barrier I'm used to.

Left:
5'9
120 lbs
Bench: 90 x 1
OHP: 60 x 1

Now:
135 lbs
Bench: 170 x 1
OHP: 110 x 1
>>
File: c.png (2MB, 1042x1389px) Image search: [Google]
c.png
2MB, 1042x1389px
5'7 130lbs

i want out of skellymode. how long should i bulk for?
>>
>>41551190
Consider getting a haircut on the top and bottom of your body.
>>
>>41531114
I have scoliosis. I found heavy rack pulls to be much better for my situation. It's all about the hip hinge anyway.
>>
File: IMG_3931.jpg (1MB, 3264x2448px) Image search: [Google]
IMG_3931.jpg
1MB, 3264x2448px
Genetic dead end, or need better diet
>>
>>41551190
Afros trigger white people, grow it as big as you can. Those panties look kind of homo, if you need some protein I can give you some of mine.
>>
>>41539278
>Before I become aesthetic

Too late m80
>>
>>41537039
Your core looks really bulky. You need to work your lats traps and shoulders to compensate for that.
>>
>>41551301
>Afros trigger white people
Nah that's dreads. Afros tend to not smell as bad.
>>
>>41548341
Just ate a ton of food to be honest
>>
>>41535048
fucking wish I had your chest hair bro. i wanna go bearmode
Thread posts: 292
Thread images: 115


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.