What would I need to make my own pre-workout? I assume I need

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>>41530393
But why?

>>41530393
Sauce nigga

>>41530540
This thread has officially been butt cucked. Post your favorite butts.

>>41530393

I like a little yohumbine in my preworkout.

>>41530540
Has BBBBRRRRAAAAPPP gone too far?

>>41530540

I wonder if anyone has record themselves saying this.

>>41530540
RIP braaap

This is it, it stops now

>>41530393
who's the bitch

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>>41530540

>>41530393
One cup of coffee, gives you caffeine and it works better through coffee compared to pills, because of other components in coffee being additive components.
Around 2 g of salt is alright during the summer if you sweat like a pig, gotta keep up the electrolytes. Especially as many ppl cut during the summer, their sodium intake can get too low during a workout.
Creatine can be taken any time, no need to put it in pre shake. Some fast acting carbs to finish you off.

So my suggestion is: Drink a cup of coffee, head to the gym. After the 1st exercise, start sipping your shake that has whey, salt and dextro/some fast carb.
Finish sipping shake before the end of the workout. Eveything else is a waste of money.

>>41530443
>>41530575
May Marmalade.

She's a camwhore, just Google her.

>>41530393
You can get away with just using caffeine. Grab some coffee pills and take them.

>>41530721
It might be worth cycling off of caffeine for a while then. I tend to use preworkout for a few months, then when I feel it makes no difference stop using it or use much less for a month or so just so my body doesn't become too tolerant of it.

>>41530540
fuck off joyce

>>41530393
don't forget sudafed

>>41530721
this is a blue board you twat. get that penis out of my sight.

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>>41530393
We're posting qts

Here we go

>>41530801
What did they say?

Damnit i wish we could still see deleted posts.

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>>41531437
it's almost like there's not an archive you can find this thread on

Mtren and halo

>>41531463
I don't know what that is.

I do beta alanine, ALCAR, AAKG, and citrulline malate

>>41531507
http://desuarchive.org/fit/thread/41530393/#41530801

>>41531486
Retarded. Cheque drops and 1g test suspension is a real man's PWO.

>>41530393
>I assume I need at least caffeine, l-arginine, beta-alanine, and maybe creatine,but I have no idea about the doses of each.

umm no sweetie

just eat some good carbs and proteins and fuckin bust ya ass workin out

no shortcuts

>>41531238
ew what the fuck is this a male to female trans?

>>41530393

Why do these whores always have there fucking cats running round when they're getting freaky?

Getting nasty with a little kitty in the mix totally ruins it.
You know what I'm on about? Like I'd never fucking sit and have a wank with my dogs just chilling out watching me. It would be fucking weird. But these girls will sit there knuckle rubbing the inside of their twats while mr.tibbles sits there lapping the cunt juice of the sofa.

Nasty bitch.

>falling for the caffeinated jew
wew

>>41530419
Where my S I P G I R L S at?

Is there something wrong with me? I was expecting the woman to slide back and forth over the sofa arm, but instead she shook her butt in a stupid way and that turned me off.

>>41530393
scoop of cacao and a cup of coffee

or caffeïne pill + l-citruline malate + beta-alanine + creatine if you want to sponser the jews

>>41531238
what the actual fuck

>>41533992
This is good it means your thought processes are overriding your sexual compulsion

>>41530393
1 strong coffee
6g citrulin-malat
3g beta alanine
3g DAA (2weeks on 1 off or youo fuck up something)

Creatin can be taken WHENEVER 5g a day.
I put it in any shake throughout the day.

Here you go, the only thing you need.
And yes, fuck BCAAs if you are only weight lifiting regulary.

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>>41530393
Order L Arginine 500 grams (167 servings at 3 grams), L Citrulline 250 grams (83 servings at 3000 milligrams), and beta alanine 500 grams (667 servings of .75 grams) for around 40 dollars or a months worth of some companies pre-workout.

>>41530393
She looks like my ex but I couldn't handle such a big jew nose she had to go

>>41532616
>>41535241
say hello to new miss finland boys, if u dont like her u are a racist

Bruh get citrulline instead of arginine. It converts into arginine and is used by the body more efficiently than plain old arginine

>75mgs of DMAA
nothing else

>>41530548
Doesn't yohimbine make you fatter if you take it with carbs in your body?


My pre-workout formula:

3g Beta Alanine
8g Cittruline Malate
5g Creatine
5g BCAA
250mg Theanine
200mg Caffiene
25-50mg DMAA

Still figuring out the best way to make it taste good. Been using the MIO water squirt bottle so far, it's not bad. Going to experiment with kool-aid and stevia.

>>41537209
This desu
70mg DMAA is safe zone and you'll feel like you could wrestle a lion and force feed it your dick

>>41537868
I need to set a DL PR tomorrow maybe i'll up my DMAA dose

>>41530393
Caffeine and DMAA are the only legal things that really make a difference.

>>41537307
that looks like a solid stack actually, no bullshit just stuff that proven to work. How much does it cost you per serving?

>>41537980
where do you get your dmaa? is it in your preworkout?

>>41538409
its 86 cents per serving not counting DMAA. DMAA adds about 50 cents. Haven't found a cheap source. If you happen to be in the LA area I can sell you some for slightly above cost.

>>41538431
I got a vial of it from ceretropic. it's $20 for 60 servings of 25mg. Not super cheap but not that bad. I've only been taking 25-35mg and haven't noticed much difference... except I've been getting a lot of work done. my focus has been good. Gonna try and up the dose and see if its worth it.

>>41538624
how long does it last

>>41530603
I wish you had a trip so I could filter you. You're an idiot

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>>41530393
I'm going to need some sauce. Also add taurine for muscle tightness and some citrulline malate for energy, but I don't think the taste will be that good unless you throw in some flavoring.

>>41538646
never mind on the source I can't read

>>41530393
leather couches and cats don't mix

>>41538680
yeah

I use
75g dextrose (carrier)
8-10g 2:1 Citrulline Malate
5g ß-Alanine
3g Taurine (to prevent ßA from creating a deficiency)
5g L-Carnitine
2g Creatine HCl
Half a gram L-Lysine to combat the negative effects of leftover arginine.

Citrulline foesnt compete for uptake like Arginine, which is really ineffective as a direct supp. Citrulline becomes Arginine after 30-40 minutes

>>41538629
the half life of DMAA is really long, I think 8 hours.

>>41538777
thats not too good for me since i workout in the afternoon. maybe in summer when i dont have anything going on

Lol just do coke faggot

>>41538789
Yeah, i took at at 6:30pm last night and I was wide awake at 3:30am. I didn't even take that much, it coulda been from just getting a crazy pump. Sometimes I can't sleep from adrenaline but never from a workout that early.

>>41538659
That's suck, dude. I can send you a voice file with the sauce if you're still interested?

>>41538659
>>41540034
Never mind. Forgot you couldn't read. Sorry, dude

>>41531437
It was the brap copypasta

>>41530393
Caffeine is the only useful ingredient in 99% of PWOs. Throw in about double the amount by mass of L-theanine if you want to reduce the 'on edge' feeling from the caffeine.