How do you keep your eating under control /fit/?

Eating clean and big. Veggies are low on calories and having protein keeps you satiated. Also drink enough water and fuck sugar and non whole grain products. Lean meat only as well. Ez pz diabeetus can't reach me.

Willpower and planning.
/thread

>>41529699
Iodine

>>41529699
Figure out your weakness and trick them. I am a weak willed fuck who loves red cherry flavored candy so I stopped being a fucking nigger and bought some cherries and cherry seltzer.

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>>41529699
It's literally just chips and gravy.

>>41529757

Dont forget the cheese

>>41529757
>fries on the pic
>says chips

can britbongs just get with the times already

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>>41529775
Oh yeah can't forget the cheese. Maybe some mayo to wash it down with too.

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Realize that I will never look anything close to this unless I eat clean at the right calories.

>>41529792
Yeah it's clearly Ibn-al-Chips.

>>41529799
>eat clean at the right calories.
And have the blood of the arya, and sucked off your twin for protein all through high school no homo.

fill yourself up with stuff like brown rice

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>>41529792
Those have been peeled by hand and fried mate they're chips not some imitation plastic crap.

Lentils/peas with most meals to keep sated longer.

>>41529699
I drink a lot of black coffe during the day, went im 175/80 i was 110 at one point

>>41529699
I thought that this was another fake tweet, but it's actually true. The absolute mad man. He can't keep getting away with it

>>41529699
>God help us

why are all theists fat and retarded

>>41529699
Is that like Chili cheese fries? But without the meat?

>>41529938
>atheism
>real
Nigga let me know when you've emptied your conception of history and nature of any morality agency, then you can talk to me about "atheism." Fucking progressive faggots pretending their morality isn't just copied straight out of the fucking Torah.

>>41529792
Only americunts say fries

>>41529718
Batman?

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>>41529957
Theism served its purpose a long time ago. It's time to let go.

>trying to only eat 1000cal a day
>skip breakfast
>have something small for lunch
(usually a ham or turkey sandwich, just a couple slices of meet between bread)
>wait for dinner
>have small dinner
(what ever mother cooks because NEET who still lives at home)
>eat probably an 8th of what my family eats
(usually a couple slices of meet, and a spoon full of veggies)
>always end up hungry again as the night goes on so I end up drinking a glass of Milo

I get some serious cravings at times and it can be hard to resist. I've given in far to many times but I'll keep trying.

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>>41529757
>>41529820
>>41529964

>>41529718
I think planning is the answer, willpower is just something people say to make themselves feel tough. If you properly plan your meals, then willpower really doesn't enter into the equation.

>>41530117

>1000 calories
>literally below 30g protein a day with the shit you eat

Fuck off my board

>>41530190
Why are you so upset. I just want to lose body fat.
At this stage building muscle isn't my main goal.

>>41529699
Whenever I have a craving I eat fruit. It's gotten to the point where like two thirds of all my food is either Bananas, Pineapples, Watermelon or Blackberries. I also have fruit smoothies for my protein powder, and I try to get two glasses of all natural orange juice in every day. I don't have a gf or fwb, but I'm sure if someone took a cumshot it'd taste like icing at this point.

>>41530117

Do you happen to be a small animal?

>>41530201
Building muscle is a great way to shed fat. Increases metabolism and fills out the loose skin from your rolls.

>>41530201
Not that guy but you should start lifting to minimise loose skin. And protein helps build muscle and makes you feel fuller for longer.

>>41530213
No, I'm an 'average' human.
5'7" tall 75kg fat skinny fat body (high body fat percentage)

>>41530215
I wasn't aware that building muscle increases metabolism.

>>41530216
>>41530215
Not too worried about loose skin to be honest. It's not like I'm a 400lb beast trying to lose it.

>>41530243
>I wasn't aware that building muscle increases metabolism

how is it humanly possible not to be aware of that

>>41530243

>5'7

Oh you do happens to be a small animal

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>>41530264
haha

>>41530257
>he didn't read the sticky

>>41530117
Do a nice 80/15/5 split of brotein fat and carbohebes

>>41529718
That's most of life if you are strong enough to take on this journey

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>>41530282
fuck, I'm a faggot.

>>41529957
>"hey guys fight in our wars and pay your taxes oy v-.. l mean deus vult haha!"
>this goes on for 2 millenias

Topkeke theists on suicide watch

>>41529699
I always remember this video now and think to myself how disgusting people are. Really motivates me to eat less and not be such a piece of shit.

https://www.youtube.com/watch?v=nC6FkP5JZVk

>>41529699
Just don't eat, even if you're hungry.

Chill out, dinner is only a few hours away, what's wrong with you?

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>>41530134
>mfw when Americans call circular solid Johns "pl8s"

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>>41530201
>At this stage building muscle isn't my main goal.

Why is this becoming more and more common on /fit/ recently? I'm sure every day a thread where losing muscle mass is the end goal

>>41529718

You're right but you can't /thread your own post fag

>>41529699
Why doesn't he get his fucking surgery already?

>>41529795
This dude is fucking gross. Can you imagine what that dudes room smells like? Disgusting.

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>>41531562
>circular solid johns

>>41530117
Nigga, at 1000cal a day you should be eating mostly fats and proteins. Fuck off with the carbs until you need them. Instead of a sandwich, have the same meat but wrapped in romaine lettuce or something.

this is america.

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>>41529795
>walking case study why socialized medicare will never work

>>41531582
More newbies that don't realise most of the weight they're losing is lean mass and not fat.

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FEE FI FO FUM

PAY FOR MY HEALTHCARE, THIN SCUM

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>>41529699
I used myfitnesspal to track calories and make sure I was getting my macros and micros. Lost 35lbs But lately I've actually been getting laid a bunch and when I have sex my restraint when it comes to food goes right out the window. All the extra fats I'm eating boost my libido too so it's a selfsustaining cycle.

hey /fit/ quick question, I'm currently back to cutting atm and eating 1500 calories a day, I also do cardio everyday since I'm like 40 pounds overweight. Anyways, should I be getting most of my calories from protein/fats? Right now I'm eating more carbs than protein because I run everyday, but should my diet be the other way around?
pls no bully, I read the sticky but it didn't really answer my question

adderall cigarettes cocaine coffee

>>41532637
You should get your calculated amount of protein, then eat the remaining calories in carbs and/or fats. The fat needs to be above about 70g (preferably more) per day, which is about 600 calories. The remainder of your calories can be as much carbs as you or fat you want. You could do all fat, and go keto, although you sound a bit new to this, so maybe don't try that. Some low level (~50g or 200cal) of carbs per day should the lowest you go unless you're seeking ketosis

>>41530146
Someone with no willpower may plan their meals but either 1. Buy snacks and shit when they go grocery shopping or 2. find excuses to eat out. So willpower is definitely a factor.

poutine is god tier fuck y'all

>>41532851
Thanks for the info anon!

>>41529699
>watery gravy

if you're going to eat shit at least do it right

Poverty

Don't eat after 7 p.m

Go to the gym 4 days a week for an hour each.

You're sorted

>>41529699
by learning to distinguish between actual hunger and eating because I "can". it is poor character and a waste of time to eat when you're not truly hungry. ever since I changed my habits I eat twice a day at most. many times only once.

>>41530117
Youre probably kicking your body into starvation mode and barely losing weight.

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>>41533435

>>41529943
It's; fries, beef gravy, unmelted cheese curds

>>41529820
That's a fucking fantastic gif

>>41529699
smoking weed will never help

>>41530134
I wish this had cold on the cob, then it'd be perfect.

>>41530206
If you can find it in you to replace that fruit with veggies I think you'd see much better results. Fruits are good for you in controlled portions, but theyre still stacked to the ceiling with sugars. And whether the source is "natural" or not, your sugar intake should be conservative.

>>41529799
face 5/10

>>41529699
EIGHT POUNDS

American food is disgusting.

>>41529699

Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.

>>41536230
>American

>>41530146
But you need willpower to:
>R&D a good plan,
>consistently shop for food that fits the plan, and
>shitpost about it on an Austrian milk reviewing forum.

>>41529699
I don't

>>41529699
8mg Ephedrine HCl with caffeine and I don't ever feel the sensation of being hungry anymore

>>41536245
Is this pasta? If not, you're definitely on to something I think.

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green tea in ice cold water bottles

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PAY
MY
HEALTH CARE

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>>41530134

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I just let my depression take over, that way I have no appetite. So, I just use my remaining will to go to the gym and force feed myself nothing but whey egg whites and dextrose.

>>41536230
That's a canadian dish you fat stack of diarrhea

>>41536230
poutine is canadian, you uncultured swine.

>>41536245
aware

>>41529699

I figured this was a fake tweet.

nope, real as fuck.

someone should send his tweet to his Dr.

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>>41529699
Log everything you take in on myfitnesspal or equivalent, especially if you're prone to binging
This way you can figure out if you're lacking something like protein and water, make adjustments
Plan and prep meals days ahead of time, this way there's no excuse to reach for other shit
If you're lacking willpower, look to your goals, also look to your calorie deficit and nutrition, you shouldn't feel deprived while on a cut

I have an eating disorder so i have to force myself to eat

>>41537615
Is this the natty limit?

>>41529728
explain

>>41535931
which makes it attainable for most users here

Discipline

I used to try to willpower my way through it. It was a struggle to eat under 2000kcal/day. I just loved the ease of fast food.

Then I started taking ritalin daily. Now my appetite is so suppressed that I forget to eat. Just earlier tonight I was feeling very tired. I realized I'd had less than 1000 kcal when I needed about 1800. It's a bitch. But it's good for fat loss. Down 5lbs since I started taking that shit.

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>>41530243
I'm 5'8 and 62kg, im at last month of my cut and this is how my 1000-1200 day looks like.

"Svježi sir" is cottage cheese. I don't really get hungry, but i do drink a lot of black coffee.

>>41530206
Orange juice and any juice is about one of the worst "healthy foods" you can have. It's all of the sugar from a fruit with none of the fiber. Might as well drink a soda and take a vitamin C pill. Also despite what the labels say that's not really orange juice. When it's preserved for storage to last through the winter it loses all of its flavor so even the "all natural never from concentrate 100% juice" is pumped full of flavors to make it taste like what you are told orange juice taste like.

intermittent fasting then eat everything at once
its like binging everyday but still in deficit

>>41529699
I don't eat much at all, just soda and water

Keto

>>41529699
I don't

>>41529799
>see this pic
>subconsciously bite my lip

Holy fuck /fit/ really does make you gay.

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>>41538218
WHAT THE FUCK
EAT SOME AVOCADOS FFS

>>41532527
Tbis starvation mode BIACH!

>>41529699
I dont im a fat shit who doesnt even lift anymore

>>41529938
Atheists are so much more annoying than theists. Just as militantly evangelical without any of the compasion and filled with unfounded arrogance

>>41530201
Ignore the spergs. Set attainable goals and chase them. Too many faggots here set their goal as arnie or zyzz and then look like shit while they bitterly shitpost

>>41529699
High volume, low calorie.

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>>41533435
>starvation mode
god i hate this fucking meme

>>41532527
Youre an idiot

>>41532941
If you planned eating out why do you need an excuse?

>>41533435
Why do fat people spout this meme

>>41536230
Poutine is canadian

>>41539238
How can i into a ritalin dnp stack

>>41529715
This. It's really not had if you have just a little will power.

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>>41530117
>protein bar
140 cal if you get the fiber one peanut butter choco ones
>sargento honey roasted nuts, gouda, and cranberries
170 cal a packet
>turkey sausage
260 cal per 6 links if you get jimmy dean

now you have 2 options for second half of day
>protein powder + assorted berries, ice, pom sugarless pom juice, and greek yogurt ( just get vanilla big tub of it so it's cheap) put into a blender = 300 estimated 300 cal
>cheese omelete
240 cal if you make it right

or
>homemade cube steak and beats
probs like 250 cal
>beef jerky
260 cal or less

and if you're a fatty
>replace beef jerky with 240 cal pint of halo top ice cream ( only chocolate, mint chip, and vanilla are 240 cals you fat fuck)

there you're eating for the whole day if you space it out, cheese omelete could also replace the turkey sausage
This is what i ate for a while, im down 75 pounds today.

Caffeine pills with only Korean, and Japanese cuisine

>>41545849
side not, only poor a little bit of the pom juice in it, like 2 spoon fulls, not the whole fucking bottle

>>41533435
Just stop it already

>>41545852
>Not caffeine pills at 400mg+ a day, accessory reward sips and under 1000kcal overshooting
NEVER GONNA MAKE IT.
t. 2kg a week man.

>>41546216
I drink Green Tea with 2 (aq) Caffeine pills three times a day.

I wholly stand with you.

>>41529799
>Implying Chad goes to the gym
>Implying he isn't perfect by just eating pizza

>>41546230
Do you feel also cranky and violent?

>>41546263
Only if I don't get enough caffeine and the comedown starts to hit, mix that in with the lack of sleep?

Then I'm very irritable.

>>41546304
makes sense.

>>41543111
>>41534590
>>41544272
>>41545999

Please tell me a more proper term for your body decreasing its metalbolism to minimal levels due to a lack of any significant substanence being consumed.

This shit is even in the sticky, dumbasses.

>>41529807
Severely underrated

>>41546312
The truth is however, I was a lot more irritable throughout the day before caffeine due to a serious lack of sleep thanks to insomnia.

Caffeine pills were a God sent because they alleviated (irritability throughout the day etc) that in favor of more severe irritability when I'm not on it (which isn't really viable for me anymore due to expectations anyhow) as well as chest pains for a couple of months of me overdoing it.

>>41532635
Was it with girls or did you use a practice boy to get gud at sex first?

>>41546351
Hahaha! My brother!

Mine get here tomorrow sadly I'll have to go on sips and coffee.

But fuck coffee it tastes like dirty water.

>Inb4 angry coffee snobs

>>41529820
god his face is so weird, it's almost like a cartoon

>>41539281
>Svježi sir

That made me crave for some smažený sýr.

I can keep up with my goal calorie intake for a week (~2200), but I want to eat 10k calories worth os junk (mostly sweets) on 1 day, which neglects my whole week of temperance
fuck my life

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>>41540694
It's really bad, I saved that pic so go into my goal body folder and it somehow made its way to the porn folder.

Plan your meals, and have the willpower to stick to your plan.

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>>41530117
If you want to end up looking like this, you go on going on.

If you want to actually not look like complete shit after your cut, you need to prioritize your protein while you cut, especially if you're eating so few calories a day.

>>41529699

Doesnt even look nice. Those chips are barely fried and gravy is watery and soggy.

Plebs will never know the joy of chips twice deepfried in beef dripping

>>41533262
Not OP. Kind of a dumb question, can I drink water or tea after 7? Also what about alcohol, I like drinking should I stop for a while?

On a bulk? Lift harder than usual to make up for food. On a cut? Take out a picture of me in skinnyfat mode. Suddenly, I have no hunger

To be honest, I don't.

>>41548439

Water is fine. Actually drink as much water as you can when you can. Aim for a gallon a day. Its hard but its a good ideal.

>>41530117
Its meat not meet you neet

>>41529699
PAY FOR MY HEALTHCARE GOYIM, I DESERVE TO LIVE LIKE THE REST OF YA

>>41529699
that looks gross, and usually I have to push myself to eat enough otherwise I lose weight

>>41529792
You’re a fucking faggot amerifag.