Dad Won't Stop Buying McDonald's Edition

F A T
U
C
K
S

File: 1490287316958.jpg (14KB, 480x480px) Image search: [Google]

14KB, 480x480px

>>41527857
>Dad Won't Stop Buying McDonald's Edition
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

i'm so fucking hungry mates
HOW DO I ENDURE THIS PAIN

My family likes to order out like once or twice, its pretty easy to cook up food you lazy fucks.

I just ate a slice of pizza
I feel so dirty bro

File: fat thoughts.png (70KB, 600x600px) Image search: [Google]

70KB, 600x600px

How bad is having a frozen convenience meal every day for dinner?
It makes tracking calories so easy.

>>41527892
I'm just drinking water whenever I get hungry. Actually it's 2 AM now and I'm starving a lot. I need to fix my sleeping as well.

Just knowing there are actual fat fucks ITT is disgusting

File: 1478587783851.png (32KB, 737x1021px) Image search: [Google]

32KB, 737x1021px

daily reminder that you can lose weight by eating anything just as long as CICO rule applies :^)

> tfw ate 3 big macs
> tfw done eating for the day

>>41527906
water doesn't help me at all
know any good healthy snacks?

>>41527913
it works but it's not ideal
I still eat shit, I just eat less of it

>>41527910
Hey man, we are trying. I want to be fit too.

File: fat wojak distressed.jpg (75KB, 598x687px) Image search: [Google]

75KB, 598x687px

>>41527913
>tfw can't lose weight even with severe calorie restriction due to insulin resistance

>presliced apple in a bag for 35p
yet obesity is still an epidemic in this country
boggles the mind

>>41527923
I eat some fruits for snacks during the day, like strawberries and bananas cause I like them. Also I've been told to try not to eat anything after 8/9 PM. I'm only 3 weeks into this though, but have made some progress.

File: 999999-55577103623.jpg (34KB, 313x460px) Image search: [Google]

34KB, 313x460px

Is this good for breakfast?

File: Screen Shot 2017-05-21 at 11.18.40 PM.png (393KB, 928x443px) Image search: [Google]

393KB, 928x443px

>>41527857
It's okay to be overweight. You should love your body!

>>41527949
prefer apple and blueberry myself

>>41527892
Eat a pound of broccoli

>>41527949
im eating the same, it's super bland if you eat it without fruits or cereal

>>41527949
It's fine but you should get steel cut oats and just soak them overnight in the fridge (water or milk works). Basically less processed than instant, but they don't have to be cooked for 20 minutes because of the soaking.

>>41527952
Dont buy instant flavored oatmeal. Shit is packed with sugar for no reason.

Buy a giant tube of the plain or steel cut oats and learn how to make them properly. Add a couple blueberries or a banana if you need it sweeter.

>>41527950
It took me a full minute to figure out that was someone on their side. The entire time I thought it was a fucked up bicep.

>>41527972
no
:^)

>>41527975
are you me?
btw rolling for situps

>>41527992
do planks instead

>>41527874
/fat/ is great because the rest of /fit/ literally is powerless against us. Calling us fat fucks or other random fph type shit only serves to increase our motivation to lose weight.

>>41527905
You can make your own food ahead of time, perfectly weigh them out in individual baggies, and freeze them. You probably are talking about hot pockets and pot pies and pizza rolls and that kind of shit though aren't you? Even if those fit your macros they're still bad on your organs, your hormones, etc.

I should go to bed but I really want a late night snack. This is how I keep getting caught up in a late night feast though.

File: IMG_20170521_192603.jpg (124KB, 995x1009px) Image search: [Google]

124KB, 995x1009px

what's wrong with my sternum

>eat a chicken wrap at McDonald's
>eat a donair

Welp that's all I'm eating today I guess.

Was 211 lbs now I'm 196 but I never lose anymore weight. Been like this for three-four weeks now. ):

I miss losing a pound a day

>>41528014
Plain oatmeal as suggested

Add some fruit and cinnamon to help get it down but lower calories for the fill

File: 1494420103428.gif (359KB, 500x375px) Image search: [Google]

359KB, 500x375px

my sleep schedule is beyond fucked and I've been sleeping like 3-4hours a night.

I'm determined to fix my habits. Will getting 7-8hours help me lose fat? That's all the encouragement I need

>>41528020
I started at 195 and am 183 right now. How's your eating and exercising? It hasn't been too hard for me to lose the pounds.

>>41528036
Hit your routine harder and get some zzz's
http://www.webmd.com/diet/sleep-and-weight-loss

>>41528036
Less time awake is less time eating or being hungry

also if you are lifting sleep is essential to recovery

>>41527913
Enjoy your shitty skin, brain fog, heartburn, and bloating.

File: 1364248032332.jpg (18KB, 226x225px) Image search: [Google]

18KB, 226x225px

>>41528036
>Can easily fix my eating habits but my sleeping schedule reminds to be fucked

>>41528048
What have you been doing every day bro?

File: not gonna make it.jpg (23KB, 300x250px) Image search: [Google]

23KB, 300x250px

>>41528020
Not gonna make it

>>41528020
>stall at 190-194 for 2 months after a year of losing 1.5 a week from cico, walking, and HIIT
>start lifting, drop HIIT
>lose 3 pounds in 2 days

start lifting

>>41528077
Nigga, I only ate 1000 calories today and I still have to go for my hour long midnight jog.

>>41528061
Nothing major. A toast and an egg or oatmeal with fruits in the morning. Some fruit snacks here and there. I run/walk/jog a 400m track for 1h-1h30min. For dinner I usually mix a bunch of non starchy vegetables and some chicken with dressing.

File: thumbs.gif (346KB, 320x240px) Image search: [Google]

346KB, 320x240px

Free advice:
1. Read the fucking sticky.
2. Make sure you ask people ANYWHERE if you don't understand stuff in the sticky.
3. After you READ THE FUCKING STICKY, and CALCULATED YOUR TDEE start logging your food intake - use phone app or write it down. MyPlate is a good enough app and http://www.myfitnesspal.com/recipe/calculator will help you to calculate meals you cook and eat.
4. Eat at a deficit. Like THE FUCKING STICKY suggests, try eating below your TDEE around 15-20%.
5. After logging your food for at least a week, look at your macros and see what you are overeating and what you are lacking. If possible - change your diet to adjust the macros. If not - try eating less of the macro you have too much and take supplements to raise levels of a macro you have not enough.
6. Go sign up to a local gym. Ask a trainer to make a program for you. Or start with the one IN THE FUCKING STICKY.
And remember - NOBODY, and I mean NOBODY, gives a fuck about how you look and what you do in the gym unless you are being retarded (throwing weights around, doing some weird shit that your mom suggested and it worked for her, so it must work for you)
The End.
Please like, upvote and subscribe.

>>41528083
I'm still losing roughly a pound a week, but I'd like to be getting more so I ought to just run harder I guess

>>41528094
Will report back soon by doing what you do. Thanks anon

File: fat_feel.gif (15KB, 633x758px) Image search: [Google]

15KB, 633x758px

>>41528008
Nah lean cuisine kind of weight management meals which aren't terrible. Maybe I will premake then freeze, probably works out way cheaper.

>>41527874
Thanks m8 see you tomorrow

>>41528101
Good luck bro. And to note, I haven't had any cheat days yet.

File: 232FD44B-4C20-4994-BED6-277A5B8C3E12-5342-00000906216CC999_tmp.png (2MB, 1242x2208px) Image search: [Google]

2MB, 1242x2208px

>>41527905
Not too bad. Try steaming some veggies to go with it and maybe a multivitamin. Protein shake if you can't hit your macros whit your current diet and you should be good.

>Start one week ago after a health scare.
>Already down 3 kg.
>Mind is in a better place from eating not shit food.
>I feel constantly full rather than constantly peckish.
>Enjoy going to the gym at midnight, relaxing between sets.
>Not having to deal with anxiety about not being fast enough/blocking equipment for healthier people.
>Nobody tries to work in.
>Don't have to deal with people trying to give me fad diet health advice.
>Just eating right, counting calories, prepping meals, exercising daily.

The wife is happy about me getting serious about this, I'm happy getting back to lifting, saving so much money on not buying takeout everyday.

File: 1390776157165.jpg (27KB, 360x450px) Image search: [Google]

27KB, 360x450px

>Belly is getting smaller and wide fat going away
>Man tits and thighs still too big

>>41527950
the funny thing is I have no problem fucking a fatty but I would never fuck someone who's proud of being fat

>>41528110
It's fine, I buy Core Power foods meals because the Lean Cuisine ones are often full of carbs and processed shit.
I have one every day for lunch, and I weigh and homecook my dinner/breakfast.

Dinner last night was 239G of Salmon, seared and pan fried with sea salt and a teaspoon of light olive oil, 85G of split peas, 120G of basmati rice.

430Kcal, $3, and I was fucking stuffed.

>>41528191
i feel you. i still have man tits at 17% body fat
just end me

>>41528204
let me guess - slightly puffy nipples? a tiny bit of flab? you don't know what real man tits are like. I've got HANDFULS. That's what real hell is like.

>>41528253
slightly puffy nipples with stretch marks on the side. months ago, mine was bigger than my wife's.

What weight do you have to be starting to get strech marks? I'm worried I might get it.

>>41528178
Water weight honeymoon will end but your determination must not

Hopefully, especially, if your medical trouble can be eased by fittening, then you must KEEP GOING EVEN WHEN THE GOING SEEMS SLOW AND HOPELESS

You gotta make it

>>41528292
I was just shy of 200

But I also grew like a hormone injected horrorshow once puberty hit so the speed as opposed to the weight may be the main factor here

>>41528019
its called pigeon chest. how do you not know this?

Damn man, I got on the scales just now, for once I was able to take a massive shit beforehand. Down from 212 to 209. Below 210 for the first time.

Diet is going so well at the moment. Proud of myself for turning down all junk food my parents offer me including takeouts, it has made all the difference along with maximizing my macros with tons of veggies.

I bought a new pair of pants online, 3 sizes smaller than my old ones. I can fit into it and actually close the button but if i sit down it would probably explode. I hope it will fit in 2-3 weeks.

Jesus christ, i haven't had fast food in weeks and it seems my body can't handle it now. Ate a small amount of taco bell. Not very full for 800 calories but thought that was the end of it. Nope, stomach hurts like fuck and I can't sleep now. How did I eat this multiple times a day before...

>>41528613
it won't just be fast food either. i got liquid diarrhea shits for days after I tried eating at UNO's for one of my cheat meals.

It's cool having lost a ton of weight but man I look terrible in all of my clothes now, and I'm not close to my goal weight so no point amassing a new wardrobe yet.

Perhaps I'll just buy some new pants or something at least because loose pants look awful.

fat fucks


>>41527874
is an imposter

>>41528648
just pick up the bare minimum amount of stuff you need from salvation army or something. buying new clothes is just part of this process.

>>41528019
what are you doing in /fat/?

Start bulking and get /fit/

>>41528672
I was sucking in my gut
I'm still still fat

goys i'm sooooo hungry :((((((

Who here stir fry or stew for din din every day?

>>41528519
>>41528648

i buy a new pair of pants every ~3-4 months

>>41528698
I do a stew every now and then. It's fun throwing in all sorts of shit and seeing how it turns out. Also the best way to clear out your fridge of excess veggies.

I'm cycling like 10 miles a day to try and lose weight. I'm clearly becoming fitting and my ability to take hills and speed has almost doubled. But I'm not seeing any weight loss on the scales.

Am I just building muscle which is keeping the weight steady or do I need to change my diet even more?

>>41528742
diet is more important than anything else for weight loss. EVERYTHING else just supplements diet.

so probably yeah

If i pull an all nighter and stay up to the other day, does food from that day count for the previous day or the new one?

>>41528777
a day is a day regardless of how you sleep you fat twat

>>41528761
My diet isn't bad though is why I'm wondering. I eat almost exclusively vegetables and I eat small meals. I can see that I'm losing fat which is why I'm curious

>>41528777
the current day

I guilty of fudge this but eating at midnight and splitting the calories between days to keep a low average

>>41528777
It doesn't really matter how much you eat on a single day, as long as your weekly averages are within your limit. Anything i eat after midnight goes on the next day.

>>41528783
Might be gaining leg muscles then, but you shouldn't be gaining muscles as fast or faster than losing fat.

Do you actually count your calories or are you just relying on what you think are 'small meals'?


>>41528777
>don't sleep for 3 days
>eat 6000 calories in those 3 days
>gain a pound and a half of fat
ultimate bulk strats

File: 1483556063399.gif (261KB, 400x400px) Image search: [Google]

261KB, 400x400px

>tfw my shirt felt really spacious today
I'm making it lads

>>41528742
>diet even more?

10 miles cycling is what... maybe 250 calories a day.

Please be realistic.

At 220lb I could pack 200-300 miles into a week and it's still quite possible to out eat the benefit if you're not counting calories.

But yes... You will be getting fitter... You want to be getting that mileage up as soon as possible without burning yourself out. But the weight loss wont come until you restrict calories.

>>41528819
I am constantly pushing my mileage. I went from 1 mile to 8 in about a month. I'm already planning for 20 and finding local routes that allow it.

>>41528827
height, weight, how many calories you eat a day.

your exercise doesn't matter for weight loss

>>41528519
I did to but then I realized I should've gotten the slightly shorter length. Or maybe these will shrink when I wash them. I've never bought my own clothes before.

>fell off the gym wagon for two weeks
>still lost a lot of weight
>hop back on today
>pure suffering

Felt like throwing up. At least I finished my workout. Barely.

>>41528846
5'7
200 pounds
1000-1200

>>41528857
Are you counting your "burned calories" against your eaten calories?

Although it shouldn't matter, you'd be losing weight even if you ate 1500 calories at that weight. I would guess that you're just in a plateau for the moment.

>>41528877
No, that's what eat.

Maybe so. I was just curious if it was muscle balancing the weight loss.

>>41528848
If the pants fit well but are just slightly too long you can go to a seamstress and get it fixed. My local seamstress i go to charges 10€ to reduce the length and an extra 5€ to fix the leg width if necessary, totally worth every cent desu

>>41528857
You aren't eating 1000-1200 calories a day.
Or you are vastly overestimating calories burned biking.
Or you are expecting to see weight loss in too short a time frame

only options you have

>>41528883
There is no way you are gaining muscle at the same rate you are losing fat eating 1200 calories a day.

I could eat now, but that means I can't eat more later
...this sucks

>>41528928

>>41527956

File: 1452935824349.jpg (121KB, 1080x1034px) Image search: [Google]

121KB, 1080x1034px

>>41527925
(you)

>>41528934
no brocolli, but there is a bag of kale in the fridge

>>41527910
Agreed, and I'm one of them.

How much do you think we all weigh combined? How much have we all lost total?
Would be neat to find out with a census.

>Was 200lb
>Now down to 154lb
>Trying to pack on muscle and drop more body fat
>Actually feel sick looking at fat people near me

It's funny, because I still want to die every day.

>>41529083
>lost 100lbs
>lifting
>learned how to cook and garden
>still lonely, depressed with no friends and hate the world
>still have terrible grades and have terrible prospects
Honestly I don't know how I managed without at least this aspect of my life being successful. No wonder I was so depressed.

add me on myfitnesspal
accumulategains

NEED MOTIVATION FROM /FAT/SOS

>>41528204
>man tits at 17%
>17%
Stop kidding yourself fattie

>>41528191
>Man tits first to go
>Belly and hips still present

Fuck my life senpai.

File: 1494290179671.jpg (865KB, 1000x667px) Image search: [Google]

865KB, 1000x667px

really need to try some almond bread

How do you even do keto without saturated fat, fry everything?

>>41529234
anything with almond or nuts will have extra hidden calories. should avoid.

>>41529429
of course I'm going to make it myself
nothing better than freshly baked bread

File: 1485987649657.png (239KB, 284x396px) Image search: [Google]

239KB, 284x396px

>eating big steamed potato
>almost finished it off
>look down at it
>there's this weird green shit between the skin and the potato
Turns out it's relatively common. It's poisonous when eaten enough and you're supposed to toss a potato that has it. It seeps into the entire potato. When I was researching the nutrients and reading shit about potatoes being a "superfood" none of the articles or forums mentioned the fuckign green shit. It didn't even change the taste or consistency of the food. Seems every food wants to kill me.

Figures the day I break my fast by going on an ultra binge, I end up not sleeping at all last night and into this morning because of severe heart pains. It seriously feels like there's an ice pick being inserted through my back into my heart and twisted around.

Former /fat/bros, does life get better in your twenties when you lose the excess adipose?

I'm 20, currently trying to lose a lot of weight. Hopefully will be good sized by the fall when college starts back up. I just want to be healthy and be more attractive (for both myself and the girls)

>>41529626
Are you going to cut cholesterol from your diet? To can even still eat like shit sometimes. Make your main diet cholesterol free.

>>41529703
>does life get better in your twenties when you lose the excess adipose?
No. You'll be uglier, dumber, and more prone to chronic illness.

>>41527857
Wtf my TDEE is 3000kcal and I've been eating 1800 and havent really lost weight. Am I actually eating too few?

>>41529703
Every year that goes by life gets shittier.

>>41529761
You're not counting correctly. Don't argue this fat fuck. How long have you been cutting? Weight/height?

>>41529761
you are counting exercise

you aren't counting calories right

you haven't waited long enough to see the change on a scale

>>41529777
>>41529786
I cant be wrong much, I use myfitnesspal to log my food and pretty much only eat quark, chicken and rice. I'm 5"11 212lb. Hit the gym 5 times a week. Been on calorie deficit close to two months.

>>41529801
well damn guess we are wrong and you are a biological and physical anomaly.

File: IMG_1224.jpg (214KB, 900x675px) Image search: [Google]

214KB, 900x675px

>have to eat with my meds
>eating a sweet potato and 2 eggs
Things aren't too bad, friends

>>41529816
Mom said I was special

>>41529801
>3000 tdee at 5'11 212lbs
Lmao try 2300 calories. Stop counting exercise. I hit the gym 5x a week and have steadily lost weight at 1600-1800 calories a day. We're almost the same stats wise except I'm down from 310lbs.

>>41529703
To be honest I feel happier and more fulfilled now than I ever did during my school years. Despite being NEET at times, barely doing anything a lot of the time, getting a fucking third at Bath Spa (yes I suck that much) I was able to just fuck around with internet buddies, and the world is going in a positive direction imo politically. I feel like my life is only just about to start.

Early 20s and late teens were fucking awful. Hated my life and hated the world.

Remember: it's never too late

>TFW just spent almost 3 hours biking through the countryside and only returned home because it's hot out there and your water bottle has run out

jeez, this year I have;
>stopped biting my nails
>lost 4 stone (10 total)
>passed my motorcycle theory
>had a benign tumour removed
>found a job
>cleared up that infection
>learned to solve a rubiks cube

my resolution was to say yes when I'd normally say no
I guess it worked
/blog

>Was 354lb
>now fluctuating from 199 to 201
>Maintaning at 2600
>not losing weight since

what i'm doing wrong?

>>41529265
Use mayo as a condiment

i forgot to say that i'm cutting at 1400 rn, am i eating too little?

>>41530241

>>41529786

>>41530253
No, I cut at 1200. 1200 is as low as you should go.

>>41530241
2600 is pretty high dude.

>>41530278
How do you fatties do that shit? I try cutting at 1500 after losing 110 lbs at 1800 kcal a day and I am absolutely ravenous.

I just feel constantly hungry at that low.

>>41530301
Eat a lot of vegetables.

One time I ate an entire massive stem of broccoli with red cabbage and leek, and it was only about 400 calories, but a massive pile of food an elephant would eat. Learn your calories and maximize how much you eat to get the most out of it, as well as eating all you can of protein, natural fats and other nutritious food. Make yourself full by eating tons of good food that is ultra low in calorie and full of natural, good nutrients.

File: Dave Roland Haloween 2017.jpg (65KB, 535x800px) Image search: [Google]

65KB, 535x800px

>be me
>5'7"
>75kg
>consider myself to be fat
>see people here posting how big they are
>wonder how they ever let themselves get to that size

Not trying to be mean (though it obviously sounds like I am) but how did you allow yourself to reach your current size?
I hate myself for being as fat as I am and just want to know what it's like for you guys.

Good luck with your weight-loss goals bros.

This week is gonna be an experiment for me. Cutting to 900 calories and eating one meal a day. Feel like this is a little drastic but I do not want to egg fast again

>>41530346
Stop doing meme bullshit and just cico

>>41530346
>egg fast
what is this and why does it feel gassy?

and, are you just going to eat one 900cal meal a day? if so, why not split it into two 450cal meals instead?

want to do this myself but don't have the willpower to just eat one meal a day. I'd need two.

>>41530322
Stats? You're my height and my target weight

>>41530357
>cico
whut?

>>41530379
What do you mean by stats anon?

>>41530380
calories in calories out aka the bare minimum for guaranteed weight loss

File: 12312312315.jpg (6KB, 238x250px) Image search: [Google]

6KB, 238x250px

>Bought fleshlight out of desperation to cure deathgrip/ED and resorting to anything and everything to retrain dick to stay hard when with a girl again instead of just with my hand

>Girth too big to fit inside of it

>>41530322
I gave up on my life after high school, lifetime underachieved, pretty much wanted to die and have lived with my parents my entire life at 24, no gf, almost no friends. I would buy two share bags of Doritos a week and eat for example a meal of a burger covered in cheat on a bun with a tray of fat fries covered in oil. IDGAF back then, probably ate 4000-5000 calories a day, got up to 315~lbs at 5'9.

Eating made the pain go away, it's like a depressant for me, it relaxes me and was something to get excited for in my shit life. I would eat 24/7, gorge my fat ass all the damn time, because I hated myself to be honest.

Down to 210lbs now and I am finding reasons to like myself again. I was also a lot more delusional in the past as I'm a shut-in who practically never leaves the house, but friends I made online turned out to also be massive assholes, and that along with my mother's cancer made me realize, "wow, my life is a fucking mess, I need to sort it out."

Everyone always puts me down and says I'm worthless, but I always prove them wrong when I actually try. Too bad I'm still a massive underachiever failure at life but I might yet make it. /blog

>>41530394
>tfw no virgin fleshlight

>>41530389
what are your lifts?

>>41530398
>I might yet make it.
kinda hopeful, I like that.
Good luck with things anon, thanks for taking the time to reply to my question too.

>>41530425
I have hope because I'm actually happy for once in my life. It's not a permanent thing, I feel depressed sometimes still, the life of a hamplanet such as me was basically constant body pains, self loathing and deluding yourself. It takes a long time to recover from that mental state.

I can see why a lot of fatties end up ending themselves or dying without making a recovery, or relapsing, I truly think a lot of it is in the mind. If not outright trauma or painful histories, then personality complexes. Not like it's not also their fault, but there's a reason they are the way they are.

I went on low carb for three weeks and really struggled with mood swings, so went back to eating healthily.

I've completely lost my appetite though. Ate a tuna sandwich this morning at 10am and haven't even felt a suggestion of hunger since (and I've done a full workout and walked a fuck tonne too).

Is that what being normal feels like?

>>41530417
Ohh right sorry.
My lifts are terrible, I'm incredibly weak.
Currently I bench about 35kg (That's including the bar) OHP is just the bar or the bar with 3-5kg on it. dead-lift I haven't done in a while, but was only around 40kg (again including the bad) and squat is only body weight or while holding weight plates. I have issues being able to squat with a bar. I will try it again soon though.

So I'm going away for four days, for a birthday break. There is going to be nice food because I'm eating out every night but there will also be several long hikes. If I blast out a quick run every morning and keep an eye on my portions, will I be okay?

weighed in under 230 today (229.5) for the first time since high school 10 yrs ago. we're all gonna make it lads

>>41530481
My birthday was this weekend and I just took the weekend off from counting calories. Enjoy yourself but don't go crazy eating an entire package of cookies and a whole pizza, you'll be fine.

>>41530481
maybe, just don't eat too much.

>>41530473
Cool, thanks. i don't want to be rude, but are you a girl or just new?

>yesterday i ate wings
>went 500 calories over my limit

at least it still isn't maintenance

>>41530504
I'm male. Been trying to lose weight/lift on and off now for 3 or so years. (mostly off)
Something usually comes up and I use it as an excuse not to lift/diet or exercise and it cycles like that most of the time. Illness and injury are legit reasons but then I just take more time off because starting again is hard.

I have two dumbbells with 10kg on each, how pussy am I? Should I immediately add on to make them 16kg each to not give in my man card?

Guys, is it ok to not count calories on fridays?

>>41530542
10kg is more that I can lift when it comes to dumbbell curls so you're more man than me.

Sometimes I just want to add a heap of weight to things and see if I can lift them but I'm so worried about injury since I don't have a spot that I never do.

>have been lifting the same weight for 3 months now
>0 progress.

>>41530357
This is cico for me. My TDEE is 1900 and I've been eating at 1200-1500 so decided to say fuck it and subtract 1k from it

>>41530368
You basically just eat eggs to 1 tbsp of butter for three meals with snacks in between. You do a week's work but some people go for 3 days instead. I like it but after day 5 an omelette fried in butter was just a little too much.

I eat two meals a day as it is and feel like I'm not eating enough at dinner that I start snacking. I can go from 7-3 without eating anything so what's a couple more hours

File: 1495315094292.jpg (85KB, 639x626px) Image search: [Google]

85KB, 639x626px

>>41527857
mom brought home halo top last night
was worried about muh keto so only ate half

>>41530561
NO.

>>41530565
>1 tbsp of butter
why the fuck would you eat butter?

>>41530561
One cheat day a week is 4x a month. Assuming you're going over your TDEE (you are you fat fuck) you're setting yourself back 1-2 months of progress a year, maybe more if you're truly being a fatass.

>>41530565
You're a bit of a dummy.

File: 1494696671843.jpg (159KB, 1080x785px) Image search: [Google]

159KB, 1080x785px

>>41528650
hey

>>41530565
that egg thing sounds stupid as fuck.

Stop being impatient and just be consistent with 1200 calories with an emphasis on protein.

>>41530563
How much you lifting? I try and do 3 sessions a week, about an hour each, so 3 hours a week. I do however find that I rush through the routine a little now so end up doing it in like, 40m instead of an hour. I know my form is suffering but it's pretty dull a lot of the time.

Been lifting since December myself. Started on 7kg weights, only recently upped to 10kg, might do more now.

>had 8 beers and 4 slices of deep dish pizza watching the game with da boys last night

Consumed 2 days worth of calories in 1. Not going to give up like my fat, lazy self would have done in the past though.

>>41530609
Just don't eat today, problem solved

>>41530584
Okay, my TDEE is 3,150 but i eat 1700 a day, I'm guessing im at around 3000 on the fridays to be honest.

>>41530582
>>41530585
>>41530594

http://www.ibreatheimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto.html

And like I said, I'm trying it out for a week

>>41530398
>Everyone always puts me down and says I'm worthless, but I always prove them wrong when I actually try.
>but I always prove them wrong when I actually try.

Oh you do? HAHAHAHA. You're a fucking loser. If you have a job that's literally all you have going for you, which is to say you have nothing going for you since I bet you make shitty money.

>>41530654
You know nothing about me cocksucker. That post had no details. But go ahead and latch onto it because you're so pathetic you want to deride someone in fucking /fat/ of all places, not like we've heard it all before.

File: 1494919139105.jpg (51KB, 602x815px) Image search: [Google]

51KB, 602x815px

>>41527950
read that as yourtruelysmelly every time

>>41530625
You should write a weight loss book.

>>41530678
>You know nothing aobut me cocksucker.

See:
>I gave up on my life after high school, lifetime underachieved, pretty much wanted to die and have lived with my parents my entire life at 24, no gf, almost no friends. I would buy two share bags of Doritos a week and eat for example a meal of a burger covered in cheat on a bun with a tray of fat fries covered in oil. IDGAF back then, probably ate 4000-5000 calories a day, got up to 315~lbs at 5'9.

See:
> I'm a shut-in who practically never leaves the house, but friends I made online turned out to also be massive assholes, and that along with my mother's cancer made me realize, "wow, my life is a fucking mess, I need to sort it out."


I reckon you forgot you typed all this out? Given your life you clearly have shit for brains.

>>41530596
Recently just got back into things after a back injure took me out for 3 weeks.
>back injury for 2 weeks and just when it was getting better serious elbow nerve damage
still have the nerve damage but just can't handle not doing anything anymore and started lifting again today.
also try and do 30-60 minutes walking on my treadmill every day.
As for the time lifting, it's really not that long. I've got little to no strength or stamina so I go until I reach my limit. I'd guess around 30 minutes give or take.

My most recently achieved goal going from not being able to do a single chin up to being able to do 3 in a row. How ever since the back injure that's down to 2.

>>41530653
I'm all for this egg thing, I just don't understand the need for the butter.
Good luck though.
I did hear that eating just eggs can result in a lot of gas and even diarrhea so hopefully no one will have to deal with that

>>41530722
>this faggot didn't copy and paste, he actually typed out and typo'd that first green text in utter butt frustration

top lel

again I gave no details about my life other than the general stuff, you only confirm you have some personality faults with your odd behaviour. Seek help.

>>41530732
Wow man that all sounds good, wish I had a treadmill but I'm too poor to afford one at the moment. I just do lifting and some exercise on the side, but thinking I will try to do 30m-1hour of walking a day on the days I don't lift for some more cardio and calorie burn. It'd be nice if I could afford a cycling machine or something down the line.

I just used a basic beginner's dumb bell guide, and kept upping the reps/weights when I got too good at it. Lots of good stuff out there. Really nice job on the chin ups and working through injury, never tried the chin ups and never had to deal with injury. Though when I started I was so retarded I probably almost injured myself trying to do dead lifts and shit, like an absolute tard.

>8 weeks of cutting
>max 1300cals/day
>lift 4 days/week

holy shit I just wanna go to McD and order a huge meal.

File: image.jpg (122KB, 640x854px) Image search: [Google]

122KB, 640x854px

Guys srs question I've noticed a lot of people have big guts but they don't have huge manboobs like I do

Manboobs have always been big on me and I'm starting to wonder if there's something actually wrong with me

Also if anyone wants to get my BF% would be sick too

Mothers day really fucked up my diet, but now we're back on track.

I hope.

>>41530783
In your retardation what makes you think I typed that shit out? It's in your post you retard. What makes you not a loser? You went from being a hamplanet to being overweight. Your life is fucking pathetic. If you want to get anywhere you should stop being a delusional piece of shit. "I always prove them wrong" get a grip, Mr. "I'm still a massive underachiever failure at life"

>>41530806
~25-30% bf
>>do you even lift anon

>>41530732
the butter is part of the keto, high fat no carb

>>41530783
>basic beginner's dumb bell guide
This is something I should probably look into. But there's also that psychological thing inside me that believes going down to dumbbells makes me weaker.

I highly recommend getting your own equipment, yes it is expensive but it saves you in the long run. For what it cost for 3-4 years of gym membership you can afford to buy your own equipment.

I have a treadmill, power-rack, 2 benches, oly bar, couple of dumbbells, couple of other lighter bars and a variety of weights. Cost me a bit but worth it for sure.

I managed the chin up progress in just a week as well after watching a video about US marine boot camp and how that any time they pass a pull up bar they have to do sets to failure so I applied that to myself. Any time I went to get a drink, something to eat, or even for a piss I'd stop and do chin ups till failure, went from not being able to do a single one to being able to do 3 each time I tried.

>>41530847
>he typos my post
>how do you know I typed it out?
The mental retardation is strong in this one

And yes, I do prove them wrong, considering everyone said I'd die in my 30s and never lose weight, I just lost 100lbs since last summer, and still going. There's other stuff but I'm not going to give more details of my life. Also I'm technically still obese in terms of BMI, not overweight, but on the border.

>>41530732
Butter for fat coz keto

>>41530809
why? are you a woman?

>>41530873
but butter is unhealthy.

>>41530879
Dumb bells have been good for me, they're very manageable due to their small size and you don't need any other equipment, maybe a bench. Lifting is very easy with those, obviously it's more of a beginner's piece of kit but it works.

That's a pretty great story with the chin ups. I always get told to do push ups. If I get my own money soon I'll buy a cycling machine or something, can't afford anything at the moment, but seems very worth it.

>>41530401
solution , you two switch fleshlights

>>41530920
>tfw haven't done push ups for a year
>finally gave in and tried it today
>managed 4 even with my nerve damaged elbow
I struggle with floor exercises, I shouldn't. I think it's again a mental thing.

>>41530894

No, but I took mom out to eat and crammed a bunch of shit into my face hole along with her.

>>41530903
dont bother with keto if you dont know the basics of keto.

>>41530964
you ate your mother?

File: 1495131020034.jpg (2MB, 5000x5000px) Image search: [Google]

2MB, 5000x5000px

>tfw fat body but DYEL twig arms
Is this the worst fat distribution? how's yours?

>>41530971

>isn't purposefully misunderstanding people and highlighting the inherent ambiguity of language funny?

Not really

>>41531001
yes, yes it is.
It's one of the key elements to comedy.

>>41531001
>>41531012
https://www.youtube.com/watch?v=kTcRRaXV-fg

File: tumblr_o6bfk2PwCZ1ukvpdro1_500.jpg (42KB, 500x327px) Image search: [Google]

42KB, 500x327px

>>41530678
Ignore that asshole keep up the good work anon
You'll make it

eating seeds/nuts isn't pretty much the same thing?

File: 1494949788195.jpg (82KB, 800x450px) Image search: [Google]

82KB, 800x450px

>step on scale today
>239.00lbs
>started at 255 about 20 days ago

Am I dying?
I'm doing CICO+IF+keto if that helps

File: image.jpg (121KB, 640x854px) Image search: [Google]

121KB, 640x854px

>>41530856
Just started lifting about 3 weeks ago
Been doing cardio for about 3 months, have lost about 7kg

>>41531109
No, that is pretty great, keep it up

>tfw blood pressure was 135

I'm scared as fuck, how the hell do i bring it down?

>>41531239
Mine was 150 no worries.
Lower sodium (don't remove all together) and increase potassium intake. Also drink water and no caffeine. You'll have normal blood pressure in a few weeks.

Sweet tatos, bananas, and no-salt salt (pure potassium alternative salt with no sodium).

What should I make for dinner today?

File: 1487413964448.jpg (68KB, 500x500px) Image search: [Google]

68KB, 500x500px

>tfw my sister made fun made fun of my trashbag of a belly
>my entire family laughed
>drove me insane but i didn't say anything, stood there and took it
>next day went to the gym and changed diet
its been 2 months since that happened

what was your story anon? what made you want to change?

File: 8a4.jpg (30KB, 316x202px) Image search: [Google]

30KB, 316x202px

>>41531513
>trimmed chest hair because it was getting too much
>ended up looking like a fat baby with tits

>>41528004

The problem is, half the anons in this thread are clueless. Most of them will stay /fat/ forever.

>>41531513

I don't know what it was. One day I just caught a glimpse of myself in the bathroom mirror and I ended up staring for half an hour. I was suddenly just... ashamed. Of a lot of things.

>>41529761
Depends on your stats, lad. I was 5'9, 188 before my cut and had a TDEE of around 3k, bulking at 3,500. Now that I'm cutting and cut down on the lifting by a bit, my TDEE is around 2700 and I'm cutting at ~2300 while steadily losing bodyfat. Eat at maintenance (3k or whatever you think it is) and see how that goes for 2 weeks. If you gain weight, subtract 500 calories and so on

>>41531596
I had the same thing happen, caught a look of myself in the mirror from the side and I just looked so fat and wide and awful.

>>41531513
>family vacation
>looked like shit in all the pictures
Down 40lbs now, 10 more to go.

>>41531513
Mother got cancer, realized my friends all suck and were unreliable. Weight loss is the first step for me taking control back of my life.

>>41531513
I haven't started going to the gym yet but I do plan to do so very soon

>Noticing how big I am in the mirror compared to how I feel
>Feel like no girls are interested in me at all

Honestly my upper half of my body isn't that bad, with a bit of lifting my arms would look p good I think, but you get to that bottom half and it's all down there, like a Christmas tree.

>>41531513
Went to anime expo and wanted to look good cosplaying.

>>41531667
and it's all down hill from there* is what I meant to say.


I could use with some advice on where to start, i feel like if I went to the gym straight up with no idea on what I'm doing I'll end up fucking something up, should I perhaps try to lose weight a bit from dieting first and then gym/diet the rest of the way?

>>41531513
I was a NEET alcoholic fuck and was tired of my parents worrying about me. Also I was starting to not like how I looked, even in clothes. Started applying for jobs and cut 25 pounds by the time I got one. I stopped counting calories and lost another 10 pounds, then maintained there through the winter. Now I'm back to counting and lost another 10.

>>41530322
For me it's nothing regarding depression or some shit. I just kept eating outdoors. I was too lazy to make breakfast, lunch or dinner for myself, so whenever I was at Uni I just bought whatever. Some donuts/coffee for breakfast, kfc/sub for lunch etc. It was really bad. I reached 200 lbs at some point. I have stopped doing all that and am 187 right now.

>>41531513
Family and friends would make fun of me for being fat. Whenever I visit cousins they would make fun of me. It doesn't feel good man. Just looking at myself makes me feel bad. By the end of this Summer I want to prove then wrong. I'm almost at my goal too after 3 months. Finally I can look ok in pictures.

>>41531671
I'!k be going to AX this year... Maybe I saw you cosplaying last year uwu

>think youre like 110 kg
>lose weight for few weeks, feel alot lighter
>try to get below 100 during summer (about 3 months)
>weight yourself
>115kg
>after the few weeks
>kill me

File: happy wojak.png (10KB, 645x773px) Image search: [Google]

10KB, 645x773px

>started the year at 253lbs
>now i'm at 209
boy am I happy

>>41531559
>>41531596
>>41531621
>>41531662
>>41531667
>>41531671
>>41531808
>>41531875
We're all gonna make it anons, never forget what made you want to change

>tfw you try on a wife beater and you look decent for once in it

>>41531681
1) set a calorie deficit count calories (check the thread sticky for more info)
2) as for the workout part do 45 min cardio first week and second week do 30 min cardio with split strength training

File: 904390234342.png (66KB, 300x300px) Image search: [Google]

66KB, 300x300px

>ate a burger
>it had ranch dressing in it

fuck, isnt that a lot of cals?

>>41531894
All 4 days? I'm going again this year. Hype as fuck.

>>41531985
Yes. Probably the worst part if it was a normal beef patty.

>>41531949
Alright anon, I'll have a read of the stick thoroughly and try the workout you recommended, thanks man.

Forgive me fat, for I have sinned.

>Yesterday, down to my lowest weight I can remember in my adult life
>Over 51lbs down in just over 3 months
>We do IF, but yesterday I'm hungry as fuck at like 9:30
>hold out til 11:30, eat eggs, turkey bacon, strawberries, blueberries
>Normally would feel full, but still hungry as fuck
>eat 3 of my daughter's chicken nuggets that she left at table
>Count out and eat one serving of starburst jelly beans
>count out and eat another serving of star burst jelly beans
>eat like 5 cheeze its
>eat a few hand fulls of goldfish
>it's now 3:30
>I want dinner, what the actual fuck
>Wife and I take kids to walk around bass pro shop
>Then we go to outback
>I order 9oz filet with asparagus and cesar salad
>Wouldn't have been bad if I didn't eat all of my son's fries which he didn't eat
>Went home, put kids to bed
>Eat a pint of halo top peanut butter cup

I tracked everything except the goldfish and the fries. Without those I was at 1810 calories, so I'm guessing with those I ended up at like 2200 or something.

I normally eat like 1k-1.2k a day

>Woke up this morning 2lbs heavier

What happened fit? Why did I have a bottomless pit yesterday? I feel back to normal today, aside with how disgusted I am with myself due to yesterday.

>>41531912
Well done! I'm at 253lbs myself right now and need to cut down in the matter of two months.

How did you do it?

>>41532035
no problem, just make sure to put couch potato or stationary whenever you want to use these online calorie calculators to get maximum benifits

>>41532057
It's water weight from the carbs and dookie weight from the extra food in your system. Remember, a pound of body fat is 3500 calories. You'd need to eat 7000 calories over TDEE to gain 2 pounds of bodyfat. Don't be discouraged, just get back on the horse and use any disgust with yourself as a reminder to stay on track.

>>41532067
okay will do, also I'm trying out this my fitness pal app, it says I should eat 2600 calories per day, it's fine being much below that, because currently i'm sitting at 744 for today.

>>41532134
>>41532067
is it fine*

Any /fitizen that wants to record him or herself yelling at me for being a lazy piece of lard? Something boot camp stylish. I know it's all about muh discipline but I get immensely motivated by someone getting angry with me, I'll probably use it as my alarm clock and when doing cardio.

>>41532057
Because you are starving your body with that little calorie intake. I don't advise cutting that aggressively, but if you want to do that, then be prepared for cravings.

>>41532134
Are you sure you put the right numbers? because 1200-1500 is the optimal number. Not sure why it gave you that number but check your entries again

>>41532190
optimal weight loss calories*

Honestly guys, weight loss is easier when i'm doing it with others. Thanks for being here so we can discuss this shit. I love you (no homo)

>>41532207
love you too (full homo)

>>41532190
Changed it a little like wanting to lose more lb's/week and from little active to not active and it's dropped to 2k calories a day

>>41531993
I'll probably go 3 of the 4 days. Did you watch the Your Name premiere last year? That was the highlight of the event for me.

Celiac food is great for losing weight

>>41532322
It was my first expo last year so I was totally unprepared. I'm down 85lbs since then.
But no the highlight for me was meeting the jap VAs for SAO.
I don't even like SAO but it was cute as fuck. Entire expo experience was magical.

I have a premier pass and a hotel booking at the Marriott across the street this year. Dressing as Sailor Mars gunna be sweet.

File: Zeppeli Oku.png (392KB, 637x356px) Image search: [Google]

392KB, 637x356px

I believe in every anon here that they will reach their goal in losing weight and become fit.

Good luck anons

>>41531513
Not being able to wear all these nice clothes I had.

File: 1494900919457.png (159KB, 289x289px) Image search: [Google]

159KB, 289x289px

>>41532497
thanks friend
we are all going to make it

>>41527976
then be hungry all day for no reason other than the fact that you can't go for half an hour without injecting sugar into your fat tubes

File: 600d5872eb60c0ef8153343e3a68d3d7.jpg (238KB, 800x923px) Image search: [Google]

238KB, 800x923px

I've been doing IF every two days for a while now, cured these cravings I used to have all the time.
Comfort-eating used to be a real killer for me, it became this ritual I had because my life was so empty.

File: 44523465346346436436.jpg (10KB, 236x253px) Image search: [Google]

10KB, 236x253px

>>41532640
>comfort eating
>ritual i had because my life was so empty
Are you me?

Everytime i got to go home early i would buy myself a 1,5L coke and a bag of chips to "celebrate"

Fucking hell was i retarded.

>>41531513
Hopped on the new scale my mother had gotten.
>331.5
>go out to car
>weep like a bitch for letting myself get that bad
>read sticky x failure

239 and dropping lads. Never going back there.

File: 1494949642078.png (5KB, 203x248px) Image search: [Google]

5KB, 203x248px

>>41532754
comfort eating is why all of us got fat anon

Fat cunts

File: nyan.png (152KB, 357x323px) Image search: [Google]

152KB, 357x323px

>check scales after 5 days of under 40 carbs
>down from 130 to 128

:D

>>41531513
>decided to weight myself on the drugstore scale 3 years ago
>the scale did a sound like an error but then showed my weight
>320lbs
>felt so bad i decided to lose weight
now i'm 209 and still going

File: 138486062162799.jpg (94KB, 600x684px) Image search: [Google]

94KB, 600x684px

went for a walk yesterday, /fat/. feet are hurting and i have small blisters forming on my feet, but it was ~1000 extra calories burned and i stayed under my normal caloric limit.
>tfw waking realizing i don't have to squat today

>>41532849
kg?

It's really difficult to eat a meal in smaller portion and not eat until Im full. Eating myself full has been a really bad habit for me. Now I eat a smaller portion and I dont feel full (I dont have to, obviously) and I have to keep telling myself that this is the food I got no more. It's getting easier to eat smaller portions tho

>>41532936
lbs, communist

File: minerals.png (28KB, 371x695px) Image search: [Google]

28KB, 371x695px

I need to get all these minerals and vitamins but I only have about 600 calories left, what do I eat?

>>41533156
multivitamin probably

>>41527923
You drink water until your stomach feels full. You don't take a sip or something. Obviously don't drink so much that you drown but I'll usually down a glass or two, feels like I just ate Thanksgiving dinner

>>41533234
I always feel sick after I drink a mug of water

I have been hitting the gym pretty late (10PMish) after my final meal for the day. Lift for about 45 minutes, with 10-15 minutes of cardio after. Then I do not eat after the gym.

My thought process is that my workout burns off many of the things I ate that day so I am burning fat while I sleep. Is this correct?

I haven't noticed any drawbacks besides being hungry as shit in the morning and a bit more soreness.

>>41533156
a veggie delight from subway

started working out at the beginning of the year. was disgustingly fat... so shit had to change b4 i get a heartattack or whatnot.

started at january 15th with 140kg (or ~280lb in retard units, i think)
every day 1-2 hour workouts, alternating between cardio and strength every day
low carb diet to get rid of the "false hunger", started eating less and not feel hungry, started eating raw veggies, chicken breast, eggs, nuts for good fats etc. only - no more junk food. no more sugar.

have lost 40kg in 5 months
build a lot of muscle

there really is no secret, is there? for years i thought it would be so difficult and hard to get started on changing my body, but it's so ridiculously simple. just don't shove every damn shit into your mouth and move around a bit every day.
took me a month or so to really start enjoying the workouts. i'm addicted to it by now. addicted to reaching my limits and going past them every week.
a few more months and i'll finally be happy with myself.

>>41533317
Good shit Anon. Low carb is the way to go I think, in the past I'd have a small amount of pasta/bread/potato in my meals, but it always left me more hungry. When it's just protein/veggies with very little carbs I feel full. No hunger problems, so long as I hit my 1200 calories.

How tall are you? I'm only 5'10. I'm not sure what my ideal weight would be.

>>41532754
>wake up
>go to gym
>come home at 12 with nothing to do, no one to talk to, no one to love.
>eat or fap myself into misery.
I ate all the time becasuse my life was so empty as well anon. stay strong.

>>41533357
Recently I realized I want a gf. I asked a girl out only yesterday and got massively rejected, spent most of the day feeling sick to my stomach with shame and disappointment. I think I won't even try to ask a girl out again until I hit 80kg. Rejection is the worst feeling ever.

>>41533376
No dont do. Keep asking. Im jealous of you. I just hit 81kg this morning and I have never asked a girl out to do anything, or even start a conversation. I would happily trade more weight back on me for the ability to talk to people. You will be ok anon keep at it.

Just applied for a security guard position. Anybody work as a security guard? If they ask me why I want to be a security guard, what do I say? The truth is I want an easy summer job.

>>41533353
i'm 185cm or 6'1 (i think)
no idea what MY ideal weight would be either. i don't care that much to be honest. just want to be decently fit and feel good about myself. as long as there's slabs of fat covering my body i'll not be happy, so i guess i'm trying to lose ~20 more kg at a slower, healthier/slower rate than before (also to let my skin recover)

>>41532754
eating was a way to fill time and/or celebrating for getting through my depressive days

when my dog died (sudden death, wasn't ready for that shit) i broke down entirely and spend months drinking nothing but beer and eating nothing but chinese takeout and pizza. literally nothing else. every day a pizza at the very least. thought i'd just kill myself as soon as i'm out of money - glad i didn't

>>41533415

Security guard of what?

>>41533405
Thanks man. It was a very harsh rejection, made me feel like such a piece of shit, but at least I had the balls to ask. Compared to last year where I basically considered myself asexual talking to girls, I've come a long way. Believe me I'm nothing special, maybe I have a small chip on my shoulder.

>>41533418
For me my goal currently is to get to around 85kg, or 180lbs, if I could do that this year that'd be great as I started this year around 220-230lbs, currently 209. I fell of the wagon for a long time, getting weekly takeout and stupid amounts of carbs, so tightened things up and been losing big time lately. I'm a little worried with how much I've lost that skin will be an issue, but hopefully in time it snaps back. Also going to be exercising a lot more now.

>>41533507
Having the balls to ask puts you ahead of alot of people. You also wont have loose skin at 230. loose skin that is severe is usually 300lbs+

>>41530806
dont worry anon, once you get to 12-10% bf they will go away :^)

>>41529616

M8 don't you remember the green potato chip episode of Arthur

>>41533550
I did start at 300+ pounds last year. No idea where exactly, scales only went up to 300 lel.

>>41533492
That's a really sad story anon, sorry about your loss. I've never had to deal with a huge loss in my adult life, I did lose my cat as a kid, died at six months old. We were replanting his tree recently, with all his ashes and toys in there, I didn't expect to but it made me really sad even after a good 15 years.

>>41533507
i lack discipline in most things i do - not proud of it, but that's just how it is.
but i started to realize that the feeling i get when i lose weight or see and feel my muscles grow is a billion times better than this very short-lived high i get when eating junk food. so i've become very strict with my diet and training routines cuz i desperately don't want to lose my progress. so maybe i've overcome my lack of discipline, idk...

but if i can do it, so can you. stay strong, mate.

>>41533290
It's really calories in calories out, it doesn't matter much when you workout and when you eat. Your method results in burning more fat at night, but not really more overall than if you ate after gym (considering all 24 hours). It's good to eat something after gym (not immediately, in about 2-3 hours), there's some minor benefit to it for muscle building, at least according to Israetel's lectures.

File: 1490324980072.png (234KB, 808x805px) Image search: [Google]

234KB, 808x805px

>>41530985
>tfw fat body but DYEL twig arms
god FUCK that feel

>>41530806
struggling with those fucking tits myself...
i'd not have many problems with being a bit chubby if it weren't for those tits of mine. drives me insane. and if i have to lose every single bit of body fat to get rid of those, i'll fucking do it.

so yea... i feel ya

>>41532754
>>41532785
>>41533357
Generally for the past few months I've been busy enough at work to keep me off of food. I've taken this week off because my sister is graduating and even though I've been to the gym this morning and had my ritual shake I want to go explore town a bit and eat at stupid places... :(

File: 1491238160873.jpg (48KB, 464x313px) Image search: [Google]

48KB, 464x313px

>>41528178
>fat enough for a health scare
>'The wife'

File: 1494718714916.png (22KB, 672x944px) Image search: [Google]

22KB, 672x944px

>>41532497
Thanks pham, we're all gonna make it.

>one day away from finals
>been good all week
>soon I will eat 7 campus fries that taste like Carls Jr Waffle Fries without contributing to abortion nutsos

so close

>>41527927
That should help you lose weight. If you are insulin resistant and insulin makes you store fat , you have a less inclinayion to store more fat
>Why severe diabetes 2 people lose 20kg of fat in a week
>Your own body means of survival agaist that much fat
Seriouly, you are still in denial or oblivious about metabolism

>>41533290
You damage your muscles without giving your body anything to rebuild them with.
At least eat some nonfat quark before bed.

File: 1495298235399.jpg (23KB, 480x336px) Image search: [Google]

23KB, 480x336px

>>41532913
god damn this is the best bait I have ever read

File: super.jpg (420KB, 960x1280px) Image search: [Google]

420KB, 960x1280px

are planks good workouts. I remember sweating while doing them back in high school

>>41533735
Do NOT post tits as juicy and rapeable as these, i'm on nofap.

>>41533756
>willing to fap to fat sheboons

This cannot be healthy.

>>41533290

Don't eat after 8 pm.

45 mins lifting? Hahaha. If your routine is less than an hour and a half (weightlifting) you are doing it wrong.

>>41533813
I guess that's the price of nofap.

>>41533735
as in doing planks only? idk
but i finish my workout every day with a few minutes of planking in total. good results... but i have absolutely no idea if the planks got anything to do with it lol

>>41533816
gr8 b8 m8 i r8 8/8

File: 1494178239423.png (751KB, 1031x684px) Image search: [Google]

751KB, 1031x684px

Apple, what are the stats for this week

>>41533725
I'm not him, but I am newfag to dieting, and is walking not a good way to burn calories?

>>41529626
Go to a doctor ASAP in case it is your heart but 99% chance it's just gnarly heartburn from overeating. I used to get it bad and it felt the same as what you had (thru the front of my chest tho), all the time. Really sucked, every day was hell.

>>41533924
back in school my sports teacher told us that merely walking is doing almost nothing for you, there's almost no effort and it doesn't burn much... walking up stairs or a hill or walking fast or running, that's a different story.

he might've been full of shit but i've never heard anyone say "hell yea, let's go for a walk! that'll melt the kilos!"

>>41534006
I think you might burn calories faster by doing the latter, but you still burn calories by walking as long as you do it for a long period

>decide to sip
>heart starts to hurt after i'm done with the half of it

It was nice knowing you

>>41534022
>having such a shit tolerance to caffeine

>>41534022
just megadose on Vitamin K to fix any heart issues my man :^)

>>41532622
okay
:^)

>>41534017
>but you still burn calories
of course you do. you burn calories all the time purely by being alive...
guess he meant that it's simply not efficient to just walk if you might as well at least jog.

that said... severely obese people with ankle problems etc might not be able to jog... whatever...

>>41534033
It's never been like this before

When you're forced to go out to eat do you guys usually just eat a salad? I wish some places would list the calories

>>41534161
I just buy what i think is lowest in calories.

>>41534161
Just get what is lowest in calories. Salad is the worst case scenario if they don't have anything like soup or a 400-500 calorie sandwich.

Went to buy pants today, was a 48 waist last year. I have since only wore sweat pants/basket ball shorts/scrubs (I work as a nurse) that all come in XL, XXL, XXXL, sizing. Well went to get some jeans and new hiking pants, I picked up a 40 waist first, shit was huge one me. Went to a 38 waist, still big. The 36 waist fit perfect. I haven't been a 36 waist since high school. Feels real good boys

>>41534161
I get an omelette or something.

>lose a bunch of weight
>ass hurts when i sit down now
i miss my ass fat.

>>41534161
>wings
if they're not breaded, no carbs or sugars, just a shit ton of calories
>sandwhich
just ask for a knife and fork and eat the insides
>>41534240
Omelets are good and good for you if you dont fill them with bacon and shit.
>grilled chicken
where the fuck is grilled chicken not served
>mexican restaurant
you're SOL lord help you.

>>41534161
If I know beforehand I'll accommodate by just not eating breakfast or lunch.
If it's some thing where there will be lots of drinking involved and other shit I'll just bite the bullet and not eat the next day.

>>41534205
Congrats man. It feels good to feel the change in your clothes.

The pants I bought mid-February literally fall down if I do not wear a belt. Feelsgoodman

>>41534161
If the nutritional information isn't available then I just hold off my calories until I eat there

I've become anemic after starting my cut and I'm currently doing everything that the doctor said with taking my iron supplement every day with vitamin C and eating a lot of meat to get the blood cells back. Even with all of this though I'm still feeling weak and getting headaches. Shouldn't these symptoms be stopping now that I'm taking everything?

I want to start going to the gym soon but I'm completely unable to with the lack of energy from this. If I keep taking the iron everyday and having a lot of vitamin c will it eventually go away? It's seriously getting in the way of everything for me.

>>41528019
>>41528683
>what's wrong with my sternum
>I was sucking in my gut
well go figure

>snacked for a total of 50 calories
Feels bad.

>>41534443
NEW THREAD

>>41534430
teach me senpai

>>41527923
When you're really hungry envision yourself in one year looking back on the decisions you make now and decide if you want to be fit or fat

File: 1494434787779.gif (2MB, 256x401px) Image search: [Google]

2MB, 256x401px

>>41530806
It means your biological health is shit lad, stop drinking so much and try keto instead of getting 90% of your calories from sugar and get your cushing's syndrome looking ass some sleep

File: maxresdefault.jpg (37KB, 1024x576px) Image search: [Google]

37KB, 1024x576px

>>41532172
Hope this helps

http://vocaroo.com/i/s0taSDaI2Wja

>>41527923

Cauliflower, celery, or some other crunchy vegetable covered in hot sauce.

>>41530806
>gyno