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>start adding a smoothie with oats, yogurt, milk, fruit, almonds and peanut butter to nightly routine to bulk up
>has turned my bowel movements from solid one wipe cleans, to soft ones that burn as they come out and i have to push and wipe a number of times and get mudbutt from them
WHY I THOUGHT OATS WERE SUPPOSED TO FIRM THEM UP
WHAT IS NORMAL POOP CONSISTENCY SUPPOSED TO BE LIKE
YOU LIED TO ME FIT
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>>41526101
FYI, Optimum Nutrition's 5 lb whey jug is big enough to make a helmet.
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>>41526117
REEEEEEEEEEEEEEEEEEEEEEEEE
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come on guys you gotta have a solutin for this!
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>>41526374
Uhh.. maybe not drink your cocktail every night, stupid?
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>>41526101
You have IBS, probably from the excessive lactose. Try the meme filtered milk or lactaid
t. lost 25 pounds because everything gave me the hot shits
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>>41526426
but drinking smoothies to bulk is what people on fit do
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>>41526458
I'm sure they omitted the part where they shit sludge, or that they balance all that liquid with actual food.
Just drinking smoothies(!) at night(!) every night(!) will do a number on your regular bowel movements.
Use your common sense damnit!
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less dairy and less sugary fruit
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>>41526475
i dont only drink the smoothie as my regular nutrition. it is just a nightly calorie supplement.
the worst thing is that for years and years i would eat a bowl of oatmeal at night that contained most of this stuff. same amount of milk, oats, peanut butter, only thing i added was a bit of fruit and yogurt and it has done this to me
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>>41526502
Use common sense... remove dairy and sugary fruit as anon suggested.>>41526476
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>>41526476
its literally one cup of milk a day.
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