finally hit 1/2/3/4 WHERES MY FUCKING GF REEEEEEEEEEEEEEEEEE

you don't get a guaranteed gf until 2/3/4/5

>>41525772
I'm currently 1.5/3/4/5 and still no GF.

Good luck, buddy. Be yourself.

at 3/4/5/6 you'll have a gf, anon, I promise

>>41525806
you better not be memeing like the squat plug

>>41525772
>1/2/3/4
kek wtf do you mean 'finally'

You are now one stage past 'beginner'. You've passed introductory phase. It's like earning your first belt in martial arts.

>>41525787
Tfw still don't don't gf..

New to fit here... for 1/2/3/4 are these your 1rm or arr u hitting 8 to 10 reps?

>>41525806
>implying thats possible natty

>>41526075
50 reps each

>>41526143
of course it is you autist. esp if you are fat. 3pl8 ohp will be hardest by far tho.

>>41526075
reps

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>>41526018
>TFW you get to 2/3/4/5 and you still dont have a lady friend.
>At least I'm kinda of stronk, I have one thing going for me.
>car accident, back gets fucked up at 0/1.5/2/3 now.
Why am I here?

Didn't even hit 1234
Recently got a gf

>>41526228
Hey grandpa, I see ur in a rough patch, but can you pls get off the bench now?

>>41526467
Well that's a good fantasy

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>>41526467
>ywn have a qt3.14gf give you cheeky flashes in public
What the fuck's it all for, bros?

>>41525989
>It's like earning your first belt in martial arts.
Okay, powerlifter. Whatever mental gymnastics you want to tell yourself. 1/2/3/4 is well into intermediate territory.
>>41526075
>>41526209
1 rep.

>>41525772
I had 9 girlfriends though my life and i'm only 18 years old, you must be a idiot if you can't get one and you must be retarded if you think some kind of goal like 1/2/3/4 will give you one.

I'm had only 2 months in the gym and i don't even go for girls. Ask me anything you want to know faggot.

>>41526553
Do you use the secret stuff too?

>>41526542
lol 1 rep?!

most dyels could do 1/2/3/4 with 1 rep

>>41526553
what does a vagina feel like?

>>41526564
Yes, i know how to talk to a human being too.

>>41526553
What does 1/2/3/4 mean?

>>41526567
put your finger in your ass and touch the walls.

feels like that

touch the top and instead of touching your prostate you end up touching what feels like a bunch of thin gummy worms stuffed into 1 area

>>41526567
Do you know when you kiss a girl and your lips feel soft and that weird feeling in you tongue. Well the feeling you feel in your tongue but in your dick. Once you do it you get addicted to it, you undestand why people get so crazy about sex and you want to do it all day i can't stop thinking about sex when i lost my virginity.
Also vaginas are wet and soft, is difficult to explain but is like a soft wet muscle.

>>41526584
is the plates in this exercises
1 ohp / 2 chest press / 3 squat / 4 deadlift

>>41526610
and each plate is 45lbs?

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>>41526553
how do u go in for that kiss

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>>41526553
how 2 cop a feel

>>41526553
how do I get good at kissing

I've kissed 5 people in my life (hurr hurr no not relatives), sometimes multiple times, and I have never, ever enjoyed it

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>1pl8x5 OHP
>2pl8x5 bench
>3pl8x5 squat
>395x1 diddle

>>41526621
yes: 20 kg

for example

in ohp
is 20 kg + 20kg: one plate + 20kg of the bar : 60 kg OHP
You get the idea

>>41526567
like bags of sand

>>41526143
I already have the 6, and am pretty close to the 5 (455). I'm nowhere close to the 3 and 4 though. I'm just some autist that weighs 193 at 5' 11" and learned how to lift weights on the internet. There are certainly bigger dudes that can hit 3/4/5/6 natty. As other anon said, 3 would be the hardest.

>>41526646
manlet

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>>41526646
>275 bench
>585 deadlift

>>41525772

whats a 1/2/3/4?

>>41526647
Wrong 1pl8 is around 35kg, you're not supposed to count the bar and you have to subtract the holes in the weight plates too

>>41526672
>>41526610

>>41525772
why the hell would you want a gf

just get a hooker and have fun making gainz and watching anime

>>41526645
Kama sutra, no joke.

Descriptions of different kiss types fairly useful desu even if you've been around the block. Just don't be an autist and like tell her that you read that shit.

Experience is everything, and you can always improve. Find someone you can be yourself around and just have fun with it.

Hope this helps anon

>>41526467
STOP. WATCHING. PORN.

>>41526626
this is what i do, once i know the girl is into me joking i give her some little kisses in the lips (how?) i tell one of my friends to call me "faggot you can't kiss her" i give the kiss and she bother but in the end always works and like one week later i ask if she want to be my gf, if she say yes i give her a real kiss with tongue and all that shit. I always ateal a kiss before being in a relationship to see how it works and if she like it.

>>41526645
>I have never, ever enjoyed it
How? I mean, really kissing is good af.

Wacth some videos i learn by practice i didn't wacth videos but this is the best you can do.
Bite the lips, suck her tongue.

>>41526672
it's 1 pl8 OHP, 2 pl8 bench, 3 pl8 squat, 4 pl8 deadlift

allegedly it's an intermediate goal but it's actually more pretty elite (don't trust my words, check on symmetric strength dot com)

and I'm sure here this place is filled with elite lifters, who would ever lie on the internet amirite

>>41526678
The bigger plates in my gym are 20 kg : 45lbs and all the gyms i went have the same thing

>>41526728
>it's actually more pretty elite (don't trust my words, check on symmetric strength dot com)

Yeah if you weigh 115lbs

>>41526018
>>41526228
shit form

>>41526728
except that they go in increasing difficulty
1 plate ohp is easier than 4 plate deadlift

1 pl8 = 20 kg + (20*2) kg = 60 kg
2 pl8s = 20 kg + (20*2*2) kg = 100 kg
3 pl8s = 20 kg + (20*3*2) kg = 140 kg
4 pl8s = 20 kg + (20*4*2) kg = 180 kg

>>41526567
like piece of shit

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>>41526566
>most dyels could do 1/2/3/4 with 1 rep
and the brain rot of the powerlifter can be seen here, in one of his natural habitats. 4chan's /fit/ board, where more of his kind will congregate and circle jerk about how it's okay to use hip drive when benching.

>>41526772
it's advanced at least for an 85 kg male who needs several years of constant and consistent training and diet to reach it
natty

>>41526728
>elite
Are you memeing? Those are all literally 1st year goals. Those are only "elite" for very lightweight women.

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>>41526715
>i tell one of my friends to call me "faggot you can't kiss her"


Holy shit, please include me in the screencap

>people believing that 1/2/3/4 are 1RM goals
and that's how I know you're non-lifters

>>41526855
If it works isn't stupid, you are probably a virgin faggot

>>41526467
thanks I have just been fired.

FUCKING
BLUE
BOARD

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>>41526601
>Do you know when you kiss a girl and your lips feel soft and that weird feeling in you tongue

no

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>>41527643
That sucks mang

>>41527643
ok....that sucks

>>41525772
>nowhere near 1/2/3/4
>have gf
I stole it from you :^)

>>41527606
y's youse on 4chen at works anwys

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>>41526553
I have had over 20 and I'm 22. If you're not just shitposting you should have figured out by now that it's all about the face and height, not intelligence.

>tfw being both Chad and 1/2/3/4 still won't bring Her back though

>>41528120
outgoing personality without autism > face > height

>>41526728
pfft

everyone on fit is 6'3, benches 450and is 9.5 flaccid, duh

i just want a gf to cuddle with... and maybe fuck her mouth and pussy a little... is that so much to ask for?

>>41526553
>middle school and high school relationships
>counting

>>41525772
So you've been lifting for like 2-3months.

>>41526143
It's elite level strong and not everyone can make it natty, but some can with many years of training.

>>41528436
>Plateaued at 1 1/2 p8 almost a month ago and haven't been able to get past it
>Considering suicide

h-heh yeah w-what a faggot
Silly dyel

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I've got a gf and I only rep 2pl8 on squats :^)

>>41526143

5/6 are. 4 depends on weight and genetics. 3 is not.

>>41525787
>mfw by the time OP hits this it'll be upped to 3/4/5/6

>>41526715
>i tell one of my friends to call me "faggot you can't kiss her"

18 years old and employing strategies that work for 12 year olds? With this much autism, how are you allowed on the internet?

>>41526678
> not suppose to count the bar

Does it not way anything or something?

>>41526782
lmao no, the 4 are proportional. For most people 2 plate bench is harder than 1 plate ohp

>>41526803
Kekd

>>41529344
oops meant to say "1 plate ohp harder than 2 plate bench" in my personal experience; when it's fully strict (no leg drive) the 60k press is a bit better than the 100k bench given both are equally trained (I know more people with benches above 100 than with presses above 60, most guys I know with benches around 100-110 strict press 50-55). 180k DL isn't that much either compared to the other lifts if you train it enough.

>>41528266
you forgot the twenty girls at 20, picked up with autismal lines usually

that's the usual poster you find here: 1/2/3/4 5RM within one month, natty (totally possible because they feature exceptional genetics)
joined the gym just for the sake of it
18-26 years old
played multiple sports where he interacted with various people of their age and got some popularity as well
if he works, he's either killing bin laden or making 100k starting
fucked double digits girls
he's an expert in PUA
head full of hair and full beard
185 cm tall at least

for some reasons they post here

>>41529344
Theyre not proportional you massive moron. Look at any strength standards. 135 ohp and 405 deadlift are in seperate categories altogether. Sorry that your upper body is Trex you weak pussy.

>>41525772
is that for reps? if not, fuck off

Guys wanna know a secret? If you want to get a gf, lift less, not more. Spend more time outside of the gym and start socializing

Or alternatively you can put shirtless pics on your tinder profile and probably get some matches with sloots. But then again most of you probably have too much social anxiety to go on a date anyways

Who am I kidding, you guys are doomed

>>41529778
not really, 4 pl8 deadlift isn't much anyway

sure, if you would want to make it 1 pl8 vs. 3.5 pl8 it would be more proportional, but going up 20 kg, a 1.5 pl8 OHP is on the same level as a 5 pl8 diddly atleast. I've seen more DYELs with deadlifts above 200kg than with presses above 80kg

And when looking at women, the difference is even more obvious - looking at 50 kg press vs. 200 kg sumodl

>>41526228

You cant OHP at all?! My condolences man

3pl8 deadlift is still perfectly respectable

>>41525791

> I think I'm falling for anon, Jessica. Should I ask him out?
> EW stacy do you not know his OHP??? he cant 2pl8 with full ROM yet
> OMG I had no idea I swear
> you're such a fucking slut stacy I swear you have no fucking standards

>>41525814

squat plug is not a meme. you might be thinking of SS?

>>41530013
There is a universe in which this was a real conversation

>>41526553
>I had 9 girlfriends though my life

is this is new king of /fit/???????

>>41525772
>1/2/3/4
>not 1/2/4/8

>>41526855

>thinking this will be screencapped

GO BACK TO 9GAG!!!

>>41526143
5/6 plate squats/deadlifts are definitely possible natty, albeit extremely impressive.

405lb bench is insane, however, the current record, wearing a benching shirt and presumably doing roids, is over 1000lbs (which is fucking insane anyway you look at it.) The record without a shirt is over 700lbs, albeit again by a Russian presumably on roids. Given those are the ceilings using steroids, I don't think it's unreasonable to say 405lbs is outside the natty realm of possibilities, given a gifted athlete, dedication, an unimaginable diet, etc. How well you'd be able to push that weight without neglecting other muscle groups, and likely injuring yourself, though, is debatable. Hitting one of 4/5/6 alone natty would be admirable accomplishment; I can't even fathom how one would train to hit all of them simultaneously without using roids.

I don't fucking know about a 3pl8 OHP though.

>>41526566
False.

>>41526678
Nice bait. I like it.
>>41529334
No it does. The bar weighs as much as one plate, and the numbers refer to the plates on each side.

So a "one" plate lift is two 45lbs plates plus a 45lbs bar for 135lbs.

Two plates is 225lbs, 315, 405, etc.

>>41529344
A 3 plate squat isn't that difficult at all unless you have literal Auschwitz legs when you start.

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Small reality check here
Intermediate: ~60kg/~90kg/120kg/140kg (1RM)
NOT: 60kg/100kg/140kg/180kg (for reps lmao)

Definition of intermediate:
>The lifter has been consistently training, likely for at least a year.

Don't fall for the 1/2/3/4 "for reps" meme
a 180 kg deadlift (4 pl8s) for 5 reps is more than "Advanced" for an 80 kg male, and for "Advanced" this is what it's meant
>The lifter has taken a consistent and structured approach to strength training and dieting for multiple years. At this level, the individual is among the strongest in an average commercial gym. Many in this category compete in strength sports.

Next time someone tells you he's in this category ask for a photo or better yet for a video to check for form; and be prepared to see them vanish

>>41525772

I'm bar/1/1.75/2 and I have a gf and a girl she and I play with from time to time. What the fuck are you guys doing that you can't get a gf with the body you'd need for those stats?

>>41526396
Same, feels good man.

>>41526810
This is my 6th month lifting and i reach 1 pl8 ohp, 1.5 pl8 bench, and close to 2 pl8 squat and 3 pl8 dl. I weighed 82kg and its definitely not at advance level

>>41526143
>being natty

>>41526646
>lmao 395 plaets

>>41530852
>implying you can ever get a gf if youre an ugly autist
Maybe you can get some 5's at best if your body is really good, but unless you have money or something your body alone wont get you chicks if youre an abomination, a manlet, and/or social retard.

>>41530993
>I don't even 1/2/3/4 but I support it as intermediate goal
see >>41530402
besides, 70 kg bench and "close to 100kg squat" are novice

>>41531233
>are novice
are the goals dividing "untrained" from "novice" to be more precise
people proud to be there seriously underestimate what's 3 pl8s squat or 4 pl8s diddies, or the whole difference between 1.5 and 2 pl8s bench

>>41531263
it can't be helped