I just ate one of these. How fucked are my gains /fit/?
These aren't really that bad at all. Microwave meals are fine as long as you find the ones that have no transfats and minimal sodium.
I found a chicken pesto pasta ready-meal thing, a supposedly healthy one, that had 3g of transfat and 1920mg sodium.
Whereas there are some that have 200-300mg sodium and low fat + high protein and 30g carbs
>>41525691
>26g
enjoy your nogains
You're alright OP, just switch to the 39grams or if your lucky they sell the 50 gram ham dinners (there always out when I go shopping)
Quick and easy meal, just be sure to cook them right.
>>41525923
>coca cola
>>41526551
What do you drink for liquid calories
>>41525770
There's literally nothing wrong with dietary sodium UNLESS you have salt-sensitive hypertension, which affects a small portion of the population. Thinking you need to restrict salt is as outdated as thinking saturated fat and dietary cholesterol clogs your arteries.
>>41525691
do you eat as many carbs as you do pussy? If so, start crying.
>>41526586
>>41526551
holy shit, do you live in the united states? I am honestly all for universal healthcare but then I see about people like you who will probably get preventable type 2 diabetes in the next 3 years because of shit like this and then I think to myself "I don't want to pay anything towards these dumbasses"
>>41525923
Coke cola and prepackaged meals. It's like you are trying not to make it.
>>41525691
your gains aren't fucked but man, those meals are total dogshit
>>41526769
Whats wrong with pre packaged meals?
>>41525923
What is the difference? Only 26 and 39g protein?
>>41525770
theyre full of processed and refined foods, of course they're bad.
>>41525923
Chicken breast, eggs. Good choices. But I think you're out of milk
>>41526917
the metric fuckton of shit that goes into them