How to work out carrying women?

>>41525524
Do 21s

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>>41525524
>I have a 510 deadlift, and a 315 front squat
>But I still struggle (and these are normal sized women
My DL is 170 kg, my FSq is 125 and I easily pick up/carry/fuck my 65 kg girlfriend, who I consider chubby.
Either you're lying about your numbers (why would anyone lie on the internet though) or your perception of "normal" for a girl is fucked

>>41525543
Fucking A that's actually a great suggestion for this. I'm loling

your back clearly isn't the problem so its probably your arms
do curls

>>41525596
Fat hate alert. Fuck you thin privileged bitch.

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>>41525524

I was carrying 50kg hoes when I was 65kg. And i was 6'2 with long bony arms lol

You have bad technique most probably, One arm under her knees, one arm on her back (somewhere between midback/upper ab region)
For extra stability, let her put one arm over your neck/trap area

>>41525524
Curl more fgt. Just walk around with a heavy bag in your arms.

>>41525524
>trying to hold a girl in the air and fuck her
she's supposed to wrap her hands around the back of your neck to support some of her weight, the lazy bitch.

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>>41526139

>>41525524
>i can lift heavy for very specific lifts that are not an accurate measurement of overall body strength
>why am i a weak faggot?
Because you fell for the SS meme and dont do enough isolation exercises across your body. You're held back by your weakest links.

>>41528924
Not even gonna look through my reaction folder for "this is bait"

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>>41525524
FUNCTIONAL STRENGTH NIGEER HAHAHA
>he fell the the barbell meme

>>41525524
I don't usually lift my gf's up for fear of dropping them or something (I can be clumsy) but the other day, my current gf and I were doing a little drinking and I was feeling pumped so I lifted her ohp style (she's only 130lbs) and squated her like 5 times. She was giggling the whole time and said it was fun as fuck. New favorite thing to make me feel alpha

>>41525524
It's all in the bicep and forearm

DESU I almost never do curls and isolation work. Just barbell lifts and cardio. Will do more of those. Thanks /fa/

>>41529484
>only 130
>130
>fat fucking whale at 130
>only

my fucking sides. that's hilarious, ahab

>>41528802
140 lbs roughly, how big is too big?

>it's an OP fell for the functional strength by mark rippetoe meme episode

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>>41525524
>tfw work on a farm and practiced this a bit by picking up oinkers
Maybe it's because it's basically a zercher DL from a very low height, but I found it kinda difficult. My biceps are weak too though.

>>41525524
front delts and biceps m8
also maybe traps

>>41525524
I guess zerchers. Try not being a puss as well that often works