Are there any multivitamins worth taking?

>>41521218
no multivitamins are a scam

>>41521218
Labdoor.com

>>41521224
I know some are but I'm not convinced all are.

And soil depletion scares me https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

>>41521218
No

>>41521291
Are you stupid? He said that no multivitamins are a scam. Meaning they're all worth taking.

>>41521218
they aren't that expensive for the peace of mind they give, but probably not really worth it unless you live in sub saharan africa and eat only insects and cows blood

Unrelated, but if you want to have crazy vivid dreams try supplementing with iodine.

>he doesn't count his micros
If you're not here to make it then why

5000IU D3 in the winter. The rest, in the absence of a known deficiency, are stupid at best.

Some people have a weird aversion/hatred of multivitamins, perhaps because they're a bit associated with people who don't know anything about nutrition. You already get enough of most of the stuff they contain as long as you eat a decent diet, however the things you as a /fit/izen want from them are magnesium, zinc, iron, vitamin D and folic acid.
In addition to a multivitamin, take fish oil/omega 3 tablets.

>>41521218
just take some fish oil and one a days and you should be fine