Why aren't you eating salmon right now?

>>41520123
>vitamin d
>0%
wut

>>41520123
Expensive

>>41520410
>Not already taking a vitamin D supp.

>>41520414
It's pretty cheap where I live, a hair cheaper than beef.

Because I live balls deep in the bible belt and it's expensive as fuck compared to beef and chicken.

>>41520426
My point is salmon contains ~100% of RDI for vitamin D so why is Google showing it as 0%?

>>41520458
Ahh, true.

I don't really both that much with micros beyond not eating shit and taking a few supps.

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I prefer mackerel. It's also less than half the cost of (farmed) salmon where I live.

>>41520555
Might as well just eat pure lard

>>41520555
>4450 mg sodium
wew

I'm in Australia, fish is insane.

chicken breast
>$10/kg

salmon fillet
>$40/kg

no thx

>>41520123
because this CHAD is having PIZZA for dinner tonight

>>41520123
Cuz I'm allergic to it.

>>41520123
>20g protein per 100

Because its shit

>>41520861

Holy fuck you guys are surrounded by oceans..Why so expensive?

>>41520861
Mate, where the fuck are you shopping?

Even IGA isn't that expensive.

>>41520861

Wtf? I live in the US and a 5lbs bag of chicken is $10

>>41520746
>not bulking on all dat fish oil

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>>41520123
I eat salmon literally every other day

t. guy who buys bag of frozen salmon filets from costco cheap

>>41521093
He's a lying cunt.
Chicken is $6 a kilo even at IGA, which is the most expensive grocery chain.

>>41520929
>Salmon
>Ocean
lmao you retard

>>41521143
hello retard

>>41521151
http://www.defenders.org/salmon/basic-facts

Are you one of those people that don't know anything about the food you eat?

>>41521209

I'm the original retard, you taught me that salmon are from freshwater, so thank you.

>>41520555
Fuck farmed salmon. EPA ratios are fucked and I don't need the PCBs.

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>>41521143
>Wild ATLANTIC salmon
>freshwater

lmao

>expensive
>utter shit taste compared to tuna
>health blogs and millennials have made price skyrocket

>>41521538
Do you know they live in both salt and fresh right?

>>41520410
go outside

but i am :(

>>41522226
How do you cook your salmon?

>>41520123

I've tried every way of cooking it and no matter what it stinks the place out and then smell lingers. Erry time.

>>41521538
>Atlantic
>australia

>>41520123
The nearest fishery is 10 hours away, and even there the fish is insanely expensive.

>>41520123
because i eat based tilapia

>>41522303
>put in aluminium
>put in oven
>?????
>profit

>>41522303
>Wash salmon gently.
>Dry.
>Sprinkle sea salt on skin and rub in.
>Put a teaspoon of oil into a small pan and heat until lightly smoking.
>Place salmon in skin down.
>Turn once every three minutes, until every side is browned. (times may vary depending on size of cut).
It's literally that easy.