Push up

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>>41519722
>why the fuck is there no push up thread
Because some of us actually lift and don't ever waste our time doing pushups

idk man.

>>41519722
no thanks op, i value my rest.

>>41520006

Doing push ups in the morning gets the blood flowing. Its been shown to helps speed recovery in the areas effected. Also warm up.

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>>41520024
Are we forcing this into a dank meme now? Is the new EPICxD le /sips/?

>>41520373
>a few pushups is going to hinder your recovery
This is why everyone on /fit/ is DYEL.

Can you do pushups in jeans? Should I take off my pants?

Fuck it why not.
I just got back from the gym and was working chest. Why not do a little more?

challenge yourself to do as many as you can in 2 minutes my laddies

post results

>82

>>41520598
i do 12 sets per exercise and i usually do 3 different exercises for one muscle group. My workouts are considered very high volume compared to dyel's. I need my rest.

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>>41520956
Nigger, yesterday was my rest day and I OHP'd 5x5 at 90%(195lbs) just out of boredom without issue. Quit being a bitch.

>>41521072
lol.... i feel seriously sad for you. Yeah i could just go to the gym right now and do my regular workout without an issue but that would fuck me over in the long run cause im not fully recovered from my last workout. From the fact that you would just do something retarded like that "for fun" tells me that you cant ohp 195 pounds. You dont even have a basic understanding of how muscle growth works.

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>>41521127
Whatever makes you feel better, brah.

>>41521163
http://www.builtlean.com/2013/09/17/muscles-grow/

thats a good starting point to.

>>41521192
m8 I typically only lift 4 days a week. I understand the necessity of recovery. But if you think pushups on a rest day are going to completely fuck over your future gain, you're just being pussy.

>>41520532
just ignore them, once people stop biting it stop becoming a meme
didn't your mama ever tell you not to feed the troll?

>>41519722
roll

>>41521226
but what if i get 99 Desu?

>>41520461
Go for a walk phaggot. Or a 15 minute run

rolling senpai

rerolling senpai

>>41519722
roll

K chido

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>>41519722

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>>41519722
4 DIGITS C'MON

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>>41519722
last 8 digits dyel faggots

REEEEE

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traps are gay

My wife left me

Yall cucks

>>41523729
Samantha please come back
You broke my heart
I know my dick isn't as large as Tyrone's but please :(

>>41519722
rolling

Ralo

>>41519722
rawlling

>>41519722
Roll

>>41519722
I'm recovering from a pretty bad shoulder injury.
I like risks.
ROLLIN

>>41524500
Smooth

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rolling SIR!

>>41519722
New fag, explain rolling?

>>41519722
roll

kkk

>>41519722
rawl

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Roll

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rolling for nigger

>>41519722
if dubs i do 3 digits

>>41525618
>>41525632
Rerolling bc both rolls 2 ez

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>>41521072

>5x5 at 90% without issue out of boredom

l y i n g

>>41521072
sure buddy.
whatever it takes right buddy?

Here we go fuck boys

>>41519722
because we push baby weight, squat <225, and sip 24/7.

>>41519722
adsf

Rollerino

>>41519722
roll

>>41519722
99 get

>>41520006
doin a roll

>>41519722

yeah fuck my shit up

>>41520006
Do weighted pushups unless you're a pussy

I'm a weak faggot so I just add the last 4 digits together and do that number instead

>>41519722
rollan

>>41519722
I wanna die

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>>41528326
Same

>>41519722
Check these trips

Since this thread about pushups is not about pushups, could someone clarify on why they are bad? Also, I can only do knuckle pushups since my wrists are quite weak. Recently I started to do diamond pushups too (stll on knuckle thoug).

>>41528326
Yeah me too.
Anyways, rolling

>>41519722

My dick