ive done free weights for 2 weeks, need a workout routine and

What are your goals?
How often do you want to go to the gym?

Don't even bother, just start injecting estrogen

>>41518662
5 times a week 1 hour periods, im 65kg 6'2 >>41518670
natty

>>41518675

Maybe look into PHAT training. Google it.

Its a brilliant routine for balancing strength and muscle size gains and can be modified.

Read the sticky.

>>41518720
looks perfect, any help on a diet? I want to get big fast but dont want to bulk into a fattie

>>41518797
madmilk

>>41518797

Just eat a lot.
If you notice you're getting fatter, cut it back a little.
If you aren't gaining weight or getting stronger, then eat more.

You won't end up obese overnight, it takes months of overeating without attempting to stop it.

>>41519379
This. It would be virtually impossible for someone with your frame to get too fat in a short space of time, just make sure your eating in a caloric surplus and getting adequate protein (1.3g per pound of body weight) and take up a routine like SS or SL until your strength base is good enough to take up a routine like PPL.

>>41519365
kek

File: zykkehieroja.jpg (35KB, 552x395px) Image search: [Google]

35KB, 552x395px

>>41518655

bro u got some brave fists - they need big guts to hang from strings like that!

>>41518797
Just eat at maintainance and eat 1g of protein per pound of bodyweight+. dont fall for the bulking/cutting meme.

as for fat/carb it's really just preference. for me i feel much better taking an intake of carbs throughout the day. for carbs though make sure to eat whole foods and try to cut sugar as much as you can.

>>41519458
eat at maintenance? what

>>41519516
>>41519516
https://tdeecalculator.net

your tdee. also put light excersise.

Whats your kik? Do you like hung bears

THE FUCKING STICKY REEEEEEEEEEEE

>>41518751
Underrated

>>41518751
>>41519613

sticky is filled with misinformation, i feel bad for noobs that read it and actually take is as fact.