Help me get those fucking lower abs to show

literal body dysmorphia

u looking joocy af

>>41516288
Abs are made in the kitchen dog. You already look pretty low bf. probably 10-12%? If you really want them cut till about 8% but you'll look like a freak for the sake of some abs. You already look good too n-n-no homo

>>41516317
seriously op you look fucking great

>>41516317
>>41516321
>>41516322
>>41516321
Maybe I'm just gettin obsessive, forever small etc. thanks bros <3

>>41516368
Leg raises
Weighted leg raises
Lightweight standing sidebends
Mountain climbers
1000 stomach crunches

You look good OP, but you could look great

The only way your going to get them to show more at your point is in the kitchen, gotta hit that <7% BF. Or you could just take tren.

>>41516437
Thanks brah, I already do the leg raises but feel like they're not enough because the lower abs are never as sore as the upper ones the next day, will try some of that other stuff though

>>41516317
>>41516297
>>41516288
Looking small there what are you 160lbs or something?

???

You look super good OP

>>41516288
m8, do a lean bulk aka around 300 surplus with ab wheel and hanging leg raises
then once you put on some more mass and cut again your abs will pop up more

>>41516297
>>41516288
I've heard posting lots of sexy pictures helps, you should start by doing that.

File: 1489605805121.jpg (10KB, 217x406px) Image search: [Google]

10KB, 217x406px

>>41516288
what are your lifts and routine mate

>>41516288
>Look at that fucking treasure trail

>>41518964
Great pic anon

File: 1485765397049.jpg (36KB, 640x586px) Image search: [Google]

36KB, 640x586px

>>41519055

Height, weight, lifts?

File: IMG_4023.jpg (73KB, 855x768px) Image search: [Google]

73KB, 855x768px

>>41516288
>this is considered joocy on 2017 /fit/

>>41516502
Throw a dumbbell between your feet as you do them

>>41516288
DYEL?