CBT: frozen blueberries edition

Even more narcissistic than a tripfag. Fuck off.

>>41512852
>skelly diagonal pose
Can we outlaw this shit?

>>41512880
You take /fit/ really seriously dont you

Why the cerebral palsy face in every picture?

>>41512910
4chan is seriouzz biznezz.

>>41512852
>6'0" 166
>natty

wow I'd never have guessed.

>>41512910
It's obvious you are, it's annoying as shit. People don't like you. Like I've said before you have the dumbest little smirk on your face, it's so punch able

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Fugg OP just tried to start a new one literally seconds after you posted this CBT. Oh well.

6'3 215 lbs

Still trying to get below 10% bf, struggling :(

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5'11
205 pounds

Trying to bulk up to 210

>>41513251
You need a hug buddy? Cause miss me with that gay shit lmao fgt

>>41512852
Come on bro, work on those traps.

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>>41513354
step up

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>>41512852
you look like a mongoloid

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6'0" 185lbs

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6'0, 87kg

Coming back from getting 100+ kilos after studying for a year. Give it to me /fit/.

Unflexed in both

>>41512852
>Oh I'm a vegan now too
Ayy my nigguh

>>41512852
if you post your spic, mongoloid fucking underbite on this thread again i swear to fucking god

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5'9, 177, 17% bf. Tryna get down to 165 by the end of the summer

>>41513533
What you gonna do lil bitc

this thread needs more (you)'s

>>41514114
>>41514114
>>41514114
>>41514114

i agree tho

>>41513609
Don't you ever wonder why everyone hates you? It's not because you have a nice body but your personality is shit. You have the face of a skinny 13 year old btw

Shit tier face

>>41513574
Bro u look like absolute ass

>>41514216
Okay but are you mad tho

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Bulking atm till end of june
6ft3 180 lbs

Also pretty sure I filtered your trip OP, why did you stop tripping

>>41514264
What program bro

>>41514264
Mirin shoulders. How much do you OHP? also what's your shoulder routine.

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6ft 170 hoping to shed some more fat for summer

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>>41514264
Natty???

>>41514281
Just hit 1 pl8 for 3 reps today still dyel but I feel good about it

>>41514264
You're my goal body.
How long did it take to achive this?

>>41514293
he looks pretty obviously not natty

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Is it okay to skip leg day if you want /fa/ thin legs?

>>41514294
Fuarkk that's pretty sick brahh. You got great shoulders. I can OHP 115 for a double my shoulders are still pretty meh.

Tryna get those half natty shoulders.

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>>41514316
Reeeeeeee

>>41514275
Shit man I thought I look average
Split
ABCABCx 6 days 7th day optional for accessories
A- Chest and Bicep/forearm
B- Back, triceps, rear delts
C- Legs and shoulders and abs/core
Reps I do 5 sets 12, 10 , 8 , 6 then 5th is low weight till failure.
>>41514293
Haha nah bro I'm on 100mg test E
>>41514296
Lifting for 2.5 years
2 years natty. 6 months not natty
>>41514281
OHP is 145 if I ego lift but can do 115 strict 5x10. Shoulders I do shrugs on the rack, then raises front side and face pulls for definition
>>41514316
All hardwork and dedication :^]

>>41514264
Luis is that you

>>41513574
17%? are you sure?

>>41512852
You make one everyday
>>41513314
Chad
>>41513511
Where forearms
>>41513574
Nigga you like 20%
>>41514264
Mirin

>>41514366
why did you chose to roid?

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>>41512852
6'0"
162 lbs

What does this make me?

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This pic is old, but I'm the same except my arms and forearms are bigger and not as white.

>>41514613
what program are you on?
what did you look like before? \
and did u cut or bulk first

>>41514366
Roiding 6 months for 135x3 ohp
Lmao!

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>>41514698
For two years I took weight training at my high school and kinda just messed around with machines, but I've been on the 5/3/1 BBB program for a month now. I never really dieted but probably ate about 2500 calories a day, now I eat maybe 3000-ish cuz I go running and biking most days

Here's the oldest pic of me I have on hand

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Finally starting to see results in my bulk, strength going up, and size too,slowly, also got a bit of fat

5'10 155lbs

pls no bully

Also how to grow arms?

>>41514738
if I cut + do PPL, can i achieve a body like yours? i am skinny fat, and have no muscles yet.

>>41514749
post before pic

>>41514759
Quite possibly, I'm pretty skinny and that pic I sent you was during the time I didn't eat all that much

What's your height and weight?

>>41514783
5'11" 150 lbs, skinny fat.

I really like your body man, I'd love to attain a body like that. How long would it take for someone like me?

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>>41514780

>>41514832
u look substantially better now. just keep bulking and then cut.

as for arms, do isolation workouts breh

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I really need better shit to do than feed my crippling body image issue.

Another CBT for me

>>41512852
Outstanding body, but you made your face douch-y my man

>>41513314
Mirin build at that height. You'll get lean man, just keep moving forward

>>41513511
Would look gr8 after cut

>>41513514
Potential THICC mode. More shoulder and core work and you'd be solid

>>41514264
Sick shoulder to hip ratio. Are you only cruising on 100mg of test? You could get away with 200-250mg

>>41514672
Fucking THICC. Diet? Routine?

>>41514799
>How long would it take for someone like me?
Too many variables for a cut and dry answer. Post your body my dude

>>41514449
Nice try idiot its been weeks since I made a cbt stop thinking about me homo

>>41514799
Since you're actually on a routine it definitely shouldn't take you any longer than a year to look like me. Like I said, I didn't actually follow one until really recently. I should let you know that I end up doing a lot of cardio throughout the day because I bike to get around.

Also, since you mentioned you have no muscle, I would advise that you bulk up before shedding some weight. I didn't, but I wish I had.

>>41514832
How long did this take you? You're looking good man.

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>>41514846
>>41514850
5'11", 150 lb, skinny fat anon here

Been lifting four times a week with PPL without the L

I want to cut because I hate being fat, but everyone is advising me to bulk.

>>41514857
>>41514843
Thanks brehs

took me a little more than a year, in the beggining I didn't have results because I couldn't get the food in, but little by little I'm bulking

>>41514869
You don't have to eat like a fatass to bulk brah, just eat 500 calories above your maintenance. You'll barely put on any visible fat at your state, and the payoff when it's time to cut down will be absolutely worth it

And stop skipping legs

>>41514869
>Without the L
You need the L in PPL. Strong legs are crucial for a strong body.

Listen to >>41514899 and suck it up my dude. Next summer will be your summer if you maintain consistency and cut properly after a PROPER +500cal bulk

>>41514899
>>41514912
All right, but when exactly do I cut? My face won't look too fat, right? Can I do 1 Leg day instead of 2? I don't want bulky legs, because I like wearing skinny jeans.

Is this program good? It's the one I'm using: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

>inb4 reddit

>>41514928
That's a lot of volume. If you can handle it go ahead. Make sure you're in a surplus.

Judging by your body, you have very little muscle. If you cut now, you wouldn't get a good lean look you're thinking about. Give yourself at least 6 months of solid bulking and assess where you're at.

You could also consider a basic 12-16 week 500mg Test E as long as you're fucking smart about it.

>>41514712
When did i say I do for 3 reps faggot? I can do 145 easy. Also 100mg is less than a TRT dose.
>>41514589
For girls lol, my gym is 80% roiders
>>41514846
100 mg is all you need to get to top natty levels, no breaking out and you get all the gains plus dont need an AI.

>>41514974
>That's a lot of volume. If you can handle it go ahead. Make sure you're in a surplus.
Yes, I was able to do it last week (currently on my rest day), but I struggled to do basic bicep curls near the end.
>Test E
nah bro, I'm natty.

>>41514846

I'm >>41514672

I do a PPL routine, ABCx repeat.

I do hanging leg raises everyday, toes to bar, 4x8.

I also work for a moving company, which is very core intensive.

You know those 2 for a dollar pack of munchie peanuts from gas stations?
I eat about 4-5 of those a day along with med. carb, high protein meals.

>>41515007
Good for you anon, now you got it figured out. I wish you well brother

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Can someone give me an assessment?
6'0
147 lbs
40 days in I started at 143

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5'9", 153 lb, lifting for five months, fell for the SL meme

switched to greyskull lp now, but starting to stall at pretty low weight (120lb BP, 75lb OHP). Should I switch to 5/3/1 or some other program?

>>41515067
Im a similar skelly, we're going to make it.

>>41514264
Obliques where?

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5'8 or 9 86kg / 190lb

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>>41516334
Basically perfect, lifts?

5'11" 88kg
80/130/175/200 1rm

>>41516334

natty?

>>41516372
You look better

Pre weak on everything squat is only thing I go heavy 125kg x 5

>>41516376
Lol of course

>>41516376
nah i ran test e for like a few months haha

>>41516334
goal body, nice work

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>>41516393
Imposter pls go

>>41516388
th-thanks
what's your programming like?

>>41516418
chest / tri

>>41516418
chest / tri

flat bb bench
incline db
cable flies
machine fly thing

db kickbacks
tri pushdowns

back/bi

db rows
db shrugs
lat pull down
pull ups

hammer curls

shoulder/legs

squats
quad extensions
ohp
db shoulder press
front/side lat raises and rear delt flies

What is everyone's obsession with NATTY? NATTY? YEAH BRO, YOU NATTY? I NATTY! If you're seriously asking this, you might have a mental deficiency.

>>41513314
no way you're 215 who you trying to kid 205 tops