Is this the ideal male physique?

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w t f I can remember watching this and thinking that guy was YOLKED

now he looks like your average dyel in cbts

>>41507062
>ywn be rollo tier berserker viking

why lift

>>41507062
Yes, looks /fit/ without being overly obsessed about it. Not a faggoty looking model, but like a real man

>>41507062
that's how a strong guy who also has other activities and doesn't drink 6 protein shakes a day at fix hours looks like.

If you're not a fitness model or an autistic gym rat, that's a great body.

For what?
Sumo wrestling - no
Professional cycling - nope
Attracting 18-21 year old girls - it's alright but not ideal as they prefer 8%bf otterfags
Health - arguably; perfect BMI not too big or small; could probably do a deadhang pullup to save his life if he was hanging off a cliff for some reason

>>41507130
>For what?
Pillaging Lindisfarne.

>itt fatfucks talk shit about a body they not so secretly wish they had

Daily reminder that Rollo did absolutely, unequivocally and literally nothing wrong.

>>41507062
Looks realistic

these hipster homos couldn't screw a lightbulb without cutting their lotioned up american hands

>>41507383
normandy was a mistake

>>41507062
how do i get his mode desu

>>41507157
>stuck in the past ass dummy
not in the modern world

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he looks better in season 3

>>41509035
>implying Lindisfarne doesn't still exist
>implying it isn't poorly defended
I'm telling you anon, we can live like thanes.
>>41509045
Would commit seidr with/10.

>>41507444
Do SS + the Texas Method or Madcow for about a year. Get to 13-16% bodyfat at a BMI of about 24-25.

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>>41507062
Btw that dude's vegan

>>41507062

not ideal, but good enough for all the mediocre people out there.

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>>41507062
yes

>>41507118
He is a model though. A television model that works on his looks.

>>41507062
70s arnold is

>>41509452
explains why he looks like a weak bitch boy lmao. i lift more than him i ALREADY know.,

>>41509045
you faggots really have small goals to building muscle dont you.

>I DONT WANT TO GET TOO BIG

dont worry you wont. enjoy being a weak woman.

>>41509662
rollo is the manliest faggot in the show though

>>41509779
i guess you and HBO or w.e the fuck this show is from. you NORMIES have low af standards man. its sad. is this summer? wtf is this. this is like a teenagers muscle mass.

>>41509662
>you faggots really have small goals to building muscle dont you.
Not everyone's goal is to roid, anon.

>>41509789
t.roided freak who's never watched the show

>>41509793
>being bigger than a teenager means you're roiding.

so if you look like you actually lift weights you're roiding?
cause you could get this body doing body weigh excercises.

YOU COME ON MY FIT FOR THIS?!

ALL THOS MEMES?
FOR THIS!?
ALL THOS POSTS FOR THIS?

>>41509822
>YOU COME ON MY FIT FOR THIS?!
Why not just start tripfagging you massive fucking ditz?

>>41507062
tfw descendant of Rollo.

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>>41509793
>>41509796
you dont have to roid to be bigger than those queers retards.


>>41509836
ill never trip. youd like that wouldnt you.

>>41509889
Jesus fucking cut you faggot that arm is all fat

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>>41509889
>implying you look better than Rollow

HAHAHHAAHAHAHAHAHAHAAHAHAHAHAH *breathes* AHHAAAHAHAHAAHAHAHAHAAHAHAH

>>41509889
When will you learn?

>>41509925
look better is a matter of opinion.
STRONGER yes which was my whole point.

>>41509904
not yet... probably not ever. yeah yeah its all fat nice troll.

>>41509925
Man those nipples could cut glass.

>>41507071
Congratulations you let 4chan give you body dysmorphia

>>41507130
you should get out more :)

>>41509889
>>41509960
lets see a picture without your shirt on tubbyy

>>41507383
This.

>>41510746
no im fat. but still strong af. now fuck off bitch boy.

>>41509574
Yeah they've totally never been on gear

>>41509889
You forget that you're a fucking manlet and while he seems lean in a picture next to you his tall ass would be massive arms probably bigger than yours. You'd look like the ultimate meme next to him.

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>>41509822
>fat fuck thinks he can talk about getting big without roids

>>41510842
lol no. maybe if he was stronger. being a manlet i can tell when someones bigger than me as a lanklet. and that guy is not one of them.

>>41510802
Anon spokesmodels would never lie.

>>41509925
If I ran a cut I would look equivalent to that guy I'm not huge or anything. Just higehr bf

>>41509960
>looking better is a matter of opinion
>I'm stronger
>who cares if I'm 25 percent fat
Hahhahaha you fucking fat fuck.

>>41510968
im more like 19% and i am stronger than him though. thats all that matters. as long as youre not 23+ bf
hes skinny. aspiring to be this skinny is really low brow. like just do pushups faggot.
your bait suckss.
im going to bed.
kys

>>41510802
someone's mad jelly, it's okay anon most people just don't put in the volume of work these dudes do

https://games.crossfit.com/drug-policy

>>41509452
That explains the gyno and muffin top.

>>41510988
>that's all that matters
Fat fucking powelifters I swear. Keep being delusional man I couldn't really care less.

>>41507071
same famalamarino

Lol all the teenage lanklets and manlets talking shit to each other.... Rollos not that big. The history channel did a good job at keeping his body realistic for a farmer with a physically active life but doesn't lift and can't afford to eat 3500 calories worth of fish and eels or whatever they ate back then.

He has the body of a modern day construction worker/farmer who eats very healthy but has to keep his caloric intake relatively rationed

>>41511010

>People unironically believe this.
>Thinking its hard to put in the volume that will overtrain a natty.

>>41511118
The actor actually works out only with equipment that is similar to what they would have had back then from what I've read

not sure how plausible his physique is for a viking, but it seems achievable with the diet you described and some heavy farm, martial, and weapon work

and some brotherly log/stone lifting to pass the time

>>41511118
>. Rollos not that big. The history channel did a good job at keeping his body realistic for a farmer with a physically active life but doesn't lift and can't afford to eat 3500 calories worth of fish and eels or whatever they ate back then.

Exactly. If you start at a normal weight (say BMI under 28 or so), that look is easily doable in a year.

>>41509889
eh your a manlet spic compared to him which is all anyone sees

>>41507071
Fucking this.