Thanks, /fit/

cool blog post

>>41505157
how long, program, diet and starting point right now
also pics

>>41505157
Didnt read lol but them asses tho

>>41505157

>mites
Get some spray on them dude, these parasites are annoying.

On a serious note though, congrats bro! We're all gonna make it.

>How to hit lats
Pullups, lots of them.

>>41505157
Roll your shoulders forward before pulling movements to engage your lats.

>>41505157
From the left
1>2>3>4

>>41505176
I started at 168lbs. I didn't have much direction when I started lifting so I maintained that weight until about February (should have bulked) when I dropped to 155, then maintained that until a week or two ago, when I dropped to 148.

Diet is primarily oats, tuna or sardines, and any cheap fats (olive oil, etc...). Cutting a bit further then gonna begun lean bulking with only really quick easy cuts.

My routine is kinda shit for most people at my level but it works for me cause it keeps me motivated. But the important part is honest cardio.

I don't have any before pics but I'll take some pics in a while when I have access to a mirror (if I can get good lighting, of course).

>>41505157
Roll

>>41505202
2>1>3>4

>>41506857
I thought that too, but the hips on number one win it for her

>>41506857
Mah nigga

>>41505172
kill yourself you fucking nigger, this fucking meme has got to end. I remember when you were complimented on 4chan for a quality post and stories that were inspirational to others. Fucking millennials with the attention span of a fruit fly, lurk the fuck moar and end this meme once and for all

>>41505157
I'm happy for you and convinced that you're gonna make it. Could you please post your training routines, a picture of your body, or something else to tell us a little more about your life as a /fit/izen?

File: 1485833456057.jpg (63KB, 500x417px) Image search: [Google]

63KB, 500x417px

>>41505157
i lick all their assholes one by one one after another

>>41505172
You're right!! Who does this fucking cunt think he is!? Writing about his experience of getting fitter and being positive and all that stupid shit? I mean, what a fucking twat! Doesn't he realise this board is for pictures with minimum words only. Christ.

Oh shit. I used more than two words in my post as well! Looks like I better go jump off a cliff before I disgrace my family too. Nice knowing you world.

>>41505157
so you getting with any of these girls or are you still spilling your spaghetti the moment these girls talk to you?

>>41505157
>folks legitimately like me now that im in better shape

I'm so sorry anon.

>>41505172
Kys

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17KB, 267x400px

I'm glad there are more people on here supporting and encouraging OP's excellent (if terribly spelled) post than there are bitches like >>41509461 and >>41505172

Well done bro! It's a good life.

Lats: I find it helps to sqeeze armpits on deadlift and Pendlay rows. (Make sure to squeeze core tight too!)

>>41505157
post a pic of your body if you want

>>41505157
Pull ups are GOAT for lats. Spread your arms out wide as possible on the bar.

>>41505157
No one fucking cares, autistic spaz. If you're looking for coddling and circlejerking go to Reddit. Stop blogging on /fit/, fucking mongoloid dumbass.

>>41505157
The problem I see a lot is people ego lifting on the lat pulldown machine by using a narrower grip. Try less weight and wider grip.

>>41509718
You're a dumb bitch. Stop posting.

Nice, another /soc/ thread. Sage.