/fat/ "Ran out of Wojaks" edition

>>41504569
how's everyone doing tonight? i'm feeling good, i dropped four pounds this week instead of three

Reply to this with your current weight, goal weight and starting weight

>>41504578
>cw 222 lbs
>sw 277 lbs
>gw 200

just kill me i'm plateauing

I bought a foot pump to blow up the tires on my mountain bike and it's nowhere to be found
second one I've bought, never even got a chance to use it
wish I could catch the toerag who keeps nicking them

>>41504617
Niggers, definitely.

>>41504569
So i installed the myfitnesspal app on my phone, started counting my calories and I switch jobs at work to something a bit more physical, stocking shelves and unloading the truck at a retail store. Went from 236 to 230.5. Is this normal? Someone before mention water retention. Not sure. I do drink plenty of water. 2100 calorie diet.

>>41504578
CW: 177
GW: First 160 then 145 then 130
SW: 205

>>41504612
I'm just got over plateauing at 212-217, weird thing is that the day before I cheated and had a chocolate silk pie. Woke up to the scale displaying 210. My guess is break the diet for one day, a switch in your diet may break the plateauing.
TL;DR Switch up your diet, it may break the plateau.

>>41504669
>Went from 236 to 230.5
How long?

>>41504748
7 days.

>>41504757
Water weight probably

Is true lemon /fit/ /fat/ approved? I need something to replace my sweet soda and tea addiction.
Apparently you can buy straight from the manufacturer for a tenth of the cost in the store.

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Had a burger and 5 beers yesterday, but it's okay because other than these, i only ate 4 boiled eggs.
Also got my paycheck, gonna buy my first gym pass on Monday.

I kind of regret not taking a pic before i started.

>>41504831
drink more water. start lowering the amount of soda you drink each day until you only drink water.

I've decided I need to start lifting but I honestly have no idea where to begin.
I've never wanted to do weight training of any kind, I was just fixated on not being fat.

>>41504864
but water is boring and muh cravings, the true lemon etc used stevia. No sugar, carbs or salt.

>>41504884
why do you need to start lifting? if you only want to lose weight it's much better not to do any kind of exercise because it makes you hungry

>>41504887
>water is boring
lmao what, water is tasty asf. true lemon should be fine, theres also ..mad.. milk.

>>41504931
mad milk?

>>41504930
because I'm turning into a shapeless skinnyfat mess
sure I can fit into medium clothes now, but my body looks like a childs

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Still one day left this week and Im already 400 grams below my goal weight for this week.

>>41504884
do the saitama routine
let us know when you unlock godmode

>>41504930

Cardio makes you hungry, resistance training does the opposite. Also, you're a dumbass not getting free newb gains on a cut. A pound of muscle lost is a half pound more fat to lose to get to your target body fat percentage.

>>41504569

Been running M T W T. Took yesterday off for a stiff knee, not that I couldn't do it, going to do the same today to make sure I'm 100% and start back tomorrow or Monday.

New low at 194lb on the scale today (started 236lb). Current goal is 182lb so that's still 6 weeks away at 2lb a week. It would be nice to get into the 80s before the end of the month.

I'm concerned about the new diet I've been writing for myself. It looks like it's going to costs me £92 on meat alone for the month. That's a large chicken breast, 4oz flank/skirt steak a day and 5oz pork a day which is only 800-900 calories. Then veggies, fruit and eggs to top it off if I need extra calories from exercising stick some instant noodles on top.

I'm going to have to start looking into this protein shake thing.

>>41504975
i fucking hate you why you posted that image
im glad im not fat so i can eat it if i want but its 4am here and im starving fuck youhhhh

>>41504930
building muscle increases your BMR and promotes fat loss quicker than diet alone
noob gains and a better physique is just a bonus

>>41504669
6-7 lb is standard water weight. Always weigh yourself in the morning after a piss to get a solid baseline.

>>41504975
Im staring at this picture and I dont feel anything. I wouldn't eat this. Not anymore

>>41505069

Yes, because after all the hard work, we know the value of every fucking calorie we worked so hard to rid our self of. This food is just not worth it.

>>41504950
making a /fit/ joke but whatever I'm just saying milk as an alternative.

>>41505029
oh sorry, I forgot to write "picture unrelated"

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>>41504569
wojak you niggers

>>41504569
Hey guys. Ive been focusing on cutting down to a 6pack for almost a month now. Im actually disappointed its taking so long. Anyways, i have some advice.
I quit redbull and pizza cold turkey. The other day the cravings hit me and i ate one single slice, instant gyno. Same happened with one single redbull. The swelling in my midsection was clear and obvious both times. Avoid at all costs.
My goto snack is hi fat and hi vitamin.
Next time a craving hits you try this:
>Some thinly sliced block cheese
Yes you buy the block and cut it yourself
>Paired with a tart fruit
Pineapple and kiwi work really well

Hope it helps.

fat fucks

>>41505200
I doubt

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Just some tips on how to deal with cravings

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first progress pic i ever post
from pic 1 to 2 solely cardio and eating less
pic 2 to 3 solely lifting, sometimes counting calories

how much longer lads?

>>41505230
>having cravings
are you pregnant?

>>41505265

From the looks at my belly, yes.

>>41505263
Age and height?

>>41505263
Your goal weight and your height? Im guessing you are tall

that progress is really nice

>>41504578
Friday was a hard day. Cutting and weed wacking the grass killed me because it was so hot.

Started at 256lbs
Current from last Sunday 248lbs
Given how hard this week was I expect a good number come Sunday with my weekly weigh in.

I have no real weight goal yet. Certainly want to get back under 200 lbs though

>>41504963
Bodyweight fitness or greyskull lp I'd reccomend

I ate 2 sandwiches and some salmon soup last night and Im still full as fuck

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>>41505279
from left to right 19, 21, 22
6'4/195cm

>>41505286
thank you, i have no goal weight, i just want to be lean so i can start bulking

pic related is from the same time as the first pic in my progress pic

>>41505263
You're basically at where I was a few weeks ago

Keep going, you're gonna make it!

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Fuck, got super hungry last night and ate one of these. 400 calories in one.

But I didnt eat much yesterday in general (small breakfast and dinner only) so I dont think I broke the 1500 calorie line.

>>41505391
holy shit i'm back in high school

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If you're not lifting you are wasting your time. Plain and simple. Start lifting you saggy skin sacks.

Hey, I've been using myfitnesspal, and I've just noticed that I can do anything at all to my fitness profile and the caloric goal never changes. Whether I want to gain a pound per week, lose two pounds per week, be extremely active, sedentary, myfitnesspal always and only tells me to eat 2,140 calories. What's going on? is my account bugged? Am I doing it wrong? Is this site a piece of shit?

Hello buds. Long time no talk.

SW: 277
CW: 220
GW: 175

Been to the gym four times since Sunday. Pretty terrific! Upped lifts today and did 2 more minutes on stairmaster today than ever before.

>>41504569
I'm on 3rd big mac right now, gonna start next week.

40kg down, 40 more to go. How much do you lads still have to lose?

>>41505403
How did you achieve this in such short time?

>>41505366
does it ever get any easier? my lovehandles are killing me

godspeed mate

>>41505468
It's not me.
But he lifted weights. No cardio.
https://m.imgur.com/gallery/SucME

>>41505474
T-tiny bit

Like I said, I'm not all that much less than you

I'll be glad as fuck when they're gone too

>>41505455
You will never start and you will always be a failure if you don't start right now.

>>41505432
Fat lot of help you guys are. I guess the automatic calculator is broken for me. I just set my goal and macros manually in the Goals section. Oh well.

>>41504578
5'11

CW: 215
GW: 170
SW: 240

Not doing too bad. Trying to keep it under 1,800 calories a day and have been trying intermittent fasting with positive results. Gonna work out tomorrow and weight in. I'm thinking I should be down 2-3 since my last weigh in.

>>41505069
This. If I'm gonna cheat and have a high calorie meal it will be some quality Italian food or something. Not fucking fast food grease poison.

>>41505537
Install the app instead. Sometimes the calorie thing doesn't update right away.

According to multiple calculators I'd need about 2600 kcal to maintain my weight. I want to lose weight, obviously. How much calories do you recommend me to eat /fat/? Right now Im eating 1600kcal

>>41505566
1800-2000 for a healthy weight loss.

>>41505566
You're going to lose some muscle dieting 1000kcal below maintenance. It's not a race, you could probably get along more than adequately on 2000kcal.

>>41505566
Spend a week counting every calorie you consume. Try to hit maintenance every day, no going over. Then every week go down 250 calories. Keep doing that until you feel like you can't sustain that for forever if you absolutely had to, then stick with that for a month or so. Then subtract another 250 if you feel like you possibly could.

>>41505566
eat at your goal maintenance indefinitely

>>41505563
Thanks for the tip. The calorie calculator works perfect on mobile. I wish they'd fix their site, it's totally broken for me in that respect.

Got on the scales this morning, down to a low 212 again, despite eating a ton of vegetables last night and the night before without taking a dump. Once I take a shit this should go even lower.

I think what held me back before was all the cheat meals like takeout that I wasn't counting properly, had one every week or two and it just raped my progress. Now I'm back on the wagon it's a steady weight loss which makes sense, as I'm doing a 1200kcal diet at 212.

>>41505617
I've had a cheat meal every week for the last year and some months and it hasn't noticeably hampered my progress.

The thing is though that cheat meal is essentially the only thing I eat that day. Large enough to keep me full for the entire day, but not calorie dense enough to go over my TDEE by any detrimental amount.

nothing wrong with cheating as long as you cheat smart.

>>41505661
Yeah I didn't cheat smart when I thought I did. Looking back on it I did shit like having a big greasy Italian pasta meal with breaded mushrooms, didn't realise the mushrooms had lots of batter on them so had tons of hidden calories, besides the bread.

Might be that I also cheated a shit load last week after I finished my retarded pointless degree. I just had to cool off after a week of constant pressure, and knowing that I am pretty fucked going forward because my degree is shit. So I had 2-3 days of eating cheese and way too many snacks.

The good side is that despite times I've cheated I've never put on weight, just stayed the same.

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just fixing myself a little snack

>>41505693
You are literally me 2 years ago.

My major has no job market and I'm kinda doubling down by going to grad school this year. Could be worse though, so I'm not too bothered.

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>>41505719
Dear god

>>41505734
At least I'm not a complete whale at the moment and have a lot more confidence. I'd be so fucking suicidal if I was still such a fat fuck who could barely exercise, and I had to find a job or continue my stupid degree.

>>41505609
Not a bad starting spot. But the last 10-20 lbs would take ages to lose.

>>41505768
indefinitely can be a long time

>>41505661
That's smart. I usually eat to maintenance on a cheat day. But I don't do them often.

is there any truth to somatypes whatsoever?
I feel like I've been all 3 through this journey of mine

>>41505719
That's not even close to 20k kcal. That's atleast 40k kcal

>>41504578
doin alright.
current: 118,5kg
starting: 205kg
goal: 80kg

>>41504578
>i dropped four pounds this week instead of three
good job my mugga

Start: 100 kg
Current: 92 kg
Goal: 85~ kg

This week

Anyone know some tips how to stabilize low blood pressure?
It's been getting really bad recently, I see black for 3-5 seconds every time I stand up.
I'm eating around 1200 calories, so not super low (around 500 lower than my TDEE).

>>41506024
lay off the estrogen
worked for me

>>41506024
Sodium my dude.

>>41505339

still got at least 20kg to go

>take off shirt
>analyse body for first time in a while
>blatantly going for bear mode
Weird kind of feel

>>41506043
Will try that out, thanks.

So I just kinda started excercising, not really having a plan. I've been doing well on a diet and taking one hydroxycut a day. Should I have a plan? I started like a week ago and the scale says i went from 293 to 288

>>41506220
you need a goal before you can make a plan

>>41506220
thats water weight. You dont really need a plan too soon. Just lose weight, keep exercising and stick to your diet.

>>41506220
Yes, have a plan, no plan means you will inevitably fuck up. Set a calorie per day goal that is 1000 or more less than your maintenance, I'd recommend 2000 to start off, then go from there.

>>41506220
>hydroxycut
don't fall for diet pills
Eat below TDEE
You'll have a better idea of what you want as you go.
Get used to this it's your life for at least the next year and a half or so assuming no lapses. And then
ideally for forever

I was snacking on peanuts whilst playing video games last night and I noticed that I couldn't concentrate
chewing something whilst doing something else just felt so weird

>>41506277
Poor multitasking skills man.

>>41506226
>>41506237
>>41506240
>>41506259

I had a psuedo goal of 10 pounds before June 5th. I do light cardio and work my muscles. And to people that tell me to cont calories I know for a fact I'm eating way less and decent food.

>>41506288
>I know for a fact I'm eating way less and decent food.
No you don't

also your goal should be 100 pounds at least

>>41506282
never used to be a problem
it's the only way to get through a dozen doughnuts without realising it

Can anyone here vouch for the heavy duty exercise bikes I seen on Amazon and Walmart?

I've just dropped to 350 pounds and have been looking at different bikes, but I don't know if I would be better off getting an actual exercise bike or one of those silly looking under the desk pedal systems.

The 400 pound weight limit folding bikes are pretty cheap, but I can never find a real video review on them. Just infomercials

>>41506288
You should make your goal be to lose x amount over a long period of time, then aim to lose a couple pounds a week over that period at your weight.

That part is pretty concrete, but how you go about losing the weight in terms of diet is up to you. Infinite possibilities, personally I am a vegetarian who eats 1200kcal or so of mostly vegetables, weetabix and a small snack or two every day. You could be a memer who eats half a pizza every day if you wanted. So long as you hit the calorie goal it doesn't matter.

>>41506311
They're fine if you actually use it. Throw a TV in front and watch some movies.

>>41504578
SW: 124 kg / 274 lb
GW: 77 kg / 170 lb
CW: 100.8 kg / 222 lb

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>>41505719

>>41506311
Walking is more than enough for a long ass time at that weight.

>>41504569
nigga pls we need our wojak

>>41506220
i've been on hydroxyelite with dmaa for a month now and lost around 18 lbs and the greatest thing is that i don't feel hunger anymore

but right now as i write this i have the worst crash of my entire life
i literally feel like dying

>>41506536
Why the fuck are you wasting DMAA tolerance on appetite suppressant you fat retard? It's top tier lifting supps but you're not supposed to take it multiple times a week.

>>41506543
because fuck you nigger that's why

>>41506391
Thanks. I'd read a weird thing about the resistance levels here and there so I was a little worried about the whole thing. I'll throw on a podcast and start.

>>41506437
Leaving the house at the moment is a bit difficult for me. My property isn't very large and the only option is to walk up and down the highway. Not a big deal to some but it makes me nervous and I'd rather not risk it.

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>>41506491

>>41506586
fat wojaks make me a happy laddie

>>41506567
I'm so FUCKING mad at you for being such a stupid fat fuck. I hope you keep getting withdrawals because you're so damn stupid and mess with shit you don't even know anything about. DMAA for an appetite suppressant, oh man literally kill yourself please.

>>41506624
you seem pretty upset because a random guy online lost almost 20 lbs

r u FUCKING ok

there's a beach 15 minutes away, it's 5km long, it's always quiet and the sea breeze is nice

gonna try to get out there most days
work my way up to running across the whole stretch
beats jogging in this town and running into unfavorable characters
at least until my confidence gets a boost

>>41506642
>using dmaa to lose weight by not eating
this is what I'm mad about. Use bronkaid and caffeine not fucking dmaa.

>>41506674
i bought the top rated fat burner on a website and it had dmaa in it apparently
i don't fucking care what's in it but it helped me so whatever
i'm gonna stop taking it now anyway and replace it with caffeine to reduce the withdrawal

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>>41505263
omg lift weight

>>41506753
i do

>a week after my mom confronts me about my weight loss and she's started buying foods I buy
hmm, what's she up to

>>41506730
You're stupid for buying a fat burner to begin with.

>>41506772
why are you such a negative person
i bought a fat burner due to psychological reasons to motivate me because i just spent 50 dollars on something so i should stop eating so much
and guess what? it worked and i lost almost 20 lbs

First of I did of course read the sticky, unfortunately I can't really do SS due to being to heavy.

I'm a 320lb lardass skinnyfat, whilst it is no excuse I did have metal work from compound fractures during my adolescence, these plates were causing hairline fractures regularly, they are gone, so has the pain, so now its time to make some fucking gains. I've been at the gym and I'm starting to feel some very minor progress, I had practically no muscles a few months ago, I'm also an addictive type, I'm channeling this into the gym and I think it will pay off eventually. Problem I'm facing is I don't know what the fuck I'm doing

Cardio - 20 minutes downhill 20 minutes uphill walking to and from the gym. On arrival I'll do 4.20km on bikes about 10 mins, sometimes twice this.

Weights. - First of all, I'm not using free weights I'm using machines at the moment, my physio instructed me not to use bench/squats until I strengthen up my back, part of the reason for getting fitter was due to constantly fucking my back up. I was given the following instruction from a physiotherapist, but it felt to fucking easy, I've started increasing the weights, the idea being if I can complete 3x12 its too easy and I move up, I've been doing 2x12+1x8-10 and intend to struggle on the last set. I'm currently doing the following, Leg Press 100kg, (70) Leg Curl 30kg, I hold the last rep (20) Chest press 40kg, (20) Low Row 40-50kg (30) High Pull 30kg, (30). The numbers in Brackets are the instructed weights. I'm not sure if what I'm doing is smart, the first visit I couldn't fully extend my arm due too cramps but that hasn't happened since, I aim to leave feeling jelly-like if that makes sense, staggered walking, light headed etc. Day off too rest some cramping not much pain, day after go again. I'm not really feeling much in the chest though, just the arms and pectorals and legs.

I looked at the SS routine in the sticky, problem is I can't do chin ups, being 145....

>>41506810
If you need to do mental gymnastics to lose weight you're never going to make it.

>>41506771
you've inspired her

>>41506821
You can do SS tubby. Do negative chinups or pullups. Or use the lat pulldown machine.

I've been dieting for over a year now and I finally figured out why gastric bypass patients always gain the weight back.

Your stomach is really quite elastic, isn't it? My stomach has absolutely shrunk since I've been dieting. I used to be able to put down near infinite food in a day, and now I can barely manage to finish 1 large burger.

So obviously the reverse can happen as well. Makes me think that gastric bypass is an extremely dangerous and unnecessary option to lose weight.

>>41506821
>320lb lardass skinnyfat

are you like 7 feet tall or something? i can't imagine anyone being 320 lbs and also being "skinny"fat, just fat.

>>41506847
well obviously

if you don't fix your attitude to food then you're doomed to fail no matter how much money you throw at the problem

Being physically unable to eat food is just severing the option to quit, because deep down they know they'll make the wrong choice. Again and again.
In their minds, once the option to give up has been surgically removed, then the only route left is success.

I've heard it a million times
>when I'm a reasonable weight I'll start exercising
>I'll be more motivated than ever to keep the weight off
and guess what.
In the time they should have spent fixing their attitude to food, they where making it worse by constantly being hungry and unable to eat.

>>41506829
here's where you're mistaking us

i used mental gymnastics to kick start my weight loss and now that i see progress i'll use that as my motivation from here on and make it eventually

you on the other hand are a negative person who insults random people online and tries to put them down
you might have a nice physique but your social life in real life is a mess i bet

>almost under 170lbs
>almost under 12st
>almost under 22 bmi

why can't I hold all these milestones?

>>41506905
Sure, I'll believe it if you actually continue and don't yoyo back up after not using an appetite suppressant. I hope you at least went to the gym while taking DMAA.

>>41506924
ill use caffeine as an appetite suppressant from now on and yes i went to the gym 3 times a week and went jogging 3 times a week

>>41506917
starting weight?

>>41506937
At least you didn't completely waste your DMAA tolerance. Never take my supplement again or I'll fucking beat you to a pulp fatfuck.

>>41506955
try and beat a 6'6 nigga, nigger

>>41504569
Fuck. I bought a handle of whiskey. I wasted it all by falling asleep twice.

>>41506856

Thought skinnyfat meant no Muscle all lard?

>>41506845

I can barely just dangle for more than 3 seconds.

>>41506974
Lmao as if your height means shit in a fight when you don't know how to fight. Stupid lanklet.

>>41507000
Then do lat pulldowns.

>>41507003
i know how to fight though
while you got bullied in school and now bully random people online anonymously, i was wrestling in high school

>>41506991
well, basically, but if your 320 lbs then your muscles are probably in ok shape to begin with. i started at 315 and had never even lifted a single weight before in my life, and my lifts weren't even that bad starting out. all those calories you put in will force your muscles to stick around. unlike skinnyfats.

>>41507015
Wrestling huh? Gonna bend over and let me mount you before the fight tubby? You'll be so tall and fat you won't even be able to reach my legs and do any proper moves lmao. You'd need to get so low I could shove your head down and facefuck you.

Dumb fat lanklet alert.

>>41506950
310
been stuck at 175 for a month, so I'm just glad to see things moving again

>>41504578
SW: 220
CW: 187
GW: 140

Haven't been in the 180s since I graduated high school so I feel pretty good.

another attempt of starting PSMF, hope I don't end up binging again. Last time I succesfully did this I dropped 15 pounds in 4 weeks and kept it off but yesterday after 4 days I was weak and gave in to food because of boredom.

>>41504578
cw: 75kg/165lbs
sw: 91kg/200lbs
gw: 65-70kg/150-155lbs

171cm or 5 ft almost 7 in.

I was 50 lbs over weight and people never told me I was fat/unhealthy after I moved out/finished high school. So close to finally having a healthy bmi after living in Europe for 3 years and I feel like (esp) Americans are so used to people being morbidly obese all the time that my friends from the states are gonna tell me I'm too thin the next time they see me.

I cooked up 2000 calories of rice. How long will it last in the fridge? 4 days or 3 days? Can I really make it last 4 days?

>lost 25lbs after deciding to start eating properly and do cardio (been liftan beforehand)
>down to 180lbs
>literally everyone at work and home is happy to see that I've changed
>except for my manlet fat friend whom I share geeky interests with
>"your skin is gross HAHAHA"
>"what do you mean you don't want to hang out with me for over 10 hours anymore"
>"you will never get any girls with your shit game (he never had a gf)"
>"you said losing weight is easy? Say it again so I can record it and I'll play it for you in a year when you're a fatass again heheh SAY IT SAY IT"
>"I can definitely kick your ass I learn martial arts"

He apologized via text later but I wasn't expecting this to happen. Ignore the naysayers, we'll all make it brahs.

>>41504742
imo you should reach your first goal before setting new ones.

personally I feel like I'm giving myself motivation for reaching each goal and then setting a new one. patience is so important.

>>41507106
congrats!!

>>41507210
A week easily. Reheated rice is kinda gross though, get a rice cooker.

>>41507016

I did a messed up Keto diet and I think it effected my muscles negatively. I posted my routine in my first post, it seems pretty weak to me considering my mass.

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>>41507243
Thank you anon

>>41507256
le epic nintendo sixty four

Fuck me; Full blow throat infection, chesty cough and conjunctivitis. RIP gains, I'll see you in a few weeks.
>tfw had less than 300cals today

>>41504853
you still haven't started

>>41505263
2 years

>>41506974

>implying niggers can fight

Niggers suck at everything

>>41504578
Started last week
SW: 61 kg
CW: 56 kg
GW: 44 kg

>>41507359
London?

>>41507382
Just 148 cm tall man

>>41507393
Norcal??

Anyone going to Anime Expo this summer?

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>>41507417
You aren't allowed to watch anime until you can wear this in the gym

>>41507430
Does homegym count?

>>41507438
yeah, but then it has to be a medium

what's your weight and which size do you wear? Im 120 kilos and XL is usually too small

>>41507522
189-192 lbs
L
most of my shirts are still XL though

>>41507430
w2c

>>41507531
mfw 158 and still wear large.
>>live in taiwan azian large == western medium

>>41507452
I've been squeezing into mediums for a while. Make it a small and then I'll have something to aim for
>tfw lifting naked
Worth every dime

>>41507522
85kg
Most of my shirts are XL-L because comfort. All my M and S shirts from when I first lost weight are packed away ready to be worn again
>Soon

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It's fucking impossible to keep your cut & hit your macros if you go be social at bars on friday night.

>>41507539
https://www.omocat-shop.com/products/milkgirl-t-shirt

>>41507602
>socializing at all while losing weight
>not going full cocoon mode for a year

Every time I see my friends I'm a new person

>>41507293
godspeed mate
also hope your son is feeling better

>>41507675
Thanks man. He's much better, but now he's given me everything. Just in time for holidays to end. Hopefully the boss doesn't think I'm just phoning it in.

>>41507015
> while you were studying the shitpost, I was mastering the homoeroticism of sport

ketoer here

am i good to hit the gym and just do a bit of everything? should i work out a strict plan?

Might as well ask here

Anyone know where I can watch my 600lb life?

>>41507742
The mirror?

>>41507765
Good one, but im not even a fatty

I just dont see any other fat threads around and dont wanna make a new thread

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Dropped from 135 to 78 kg and have now been bulking for 2 months. 3 days in a row now women have smiled at me with eyecontact while walking home from gym, is this how making it feels like?

>>41507008
>lat pulldowns

Got it, they count as what though pull ups/chin ups?

How do I replace squats, can't atm due to shit balance.

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>tfw i realized today i finally fit into a regular large size shirt
>not xxxl, or xxl, or xl, just L

>>41507293
>Full blow throat infection
At least you don't have a permanently fucked up throat from having bulimia like me. I'm not even under 200 pounds as a result.

>>41507827
That is great dude! I am happy for you.

One word of advice from someone with a similar story - keep some of your old clothes as a reminder of what you accomplished.

>>41504578
Cw - 240
Sw - 248
Gw - 185

I want to be cute chubby grill :3

>>41507867
that's good advice, since i just happened to be ready to throw out some of my old stuff today.

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I'm probably going to miss my "be at least 220 by October" mark because I fucked up in April. GW is 180 so that will be a while too.

I'm using MFP too but I thought making a personal log would be a good idea too. Wonder when / if I'll make it.

I've been cutting for over a month now. First cut after 3.5 years of bulking, I'm down 7kg but I look no different, as well as I keep cheating my cut.

I honestly can't stop cheating my cut.

I can't do it. I'm so weak :-(

Got dinner ready for tonight

400g of bean sprouts (200 calories)
Tinned tomatoes, mushrooms, red pepper (100~ calories)
8 Quorn meatballs (150~ calories)

A lot of food, and going to put some Parmesan cheese on top, so should be full as fuck after. This is my new strategy, big meals full of vegetable goodness, but low in calories.

>>41507723
good to hear
what do u say bout my progress lad >>41505263
how much longer? you'd know i figure since you're already past this point

>>41507918
do it step by step. it took me 3 weeks to get me on my diet. I cut out all candies, sodas, junk food

Guys I've been 20:4 IF all week and losing 2 lbs a day. Eating 1300-1400 cal a day and not very vigorous wpek outs. Sure could be water weight but I don't drink/piss that much. I was hungry af and ate 3 hrs earlier than usual...I'll open my window to 6 or 7 hours just today....can I get some IF success stories?

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>>41505200
sup

>>41507918
Get adipex. See a dr for weight loss. Ask for Adipex or "help with controlling [your] appetite"

>>41507923
Looking good man! Definite improvement. From 100-80 is where you'll see the big changes, lots of lines coming back, a human form reforming.

As for time depends on too many factors, but give it 1 week for each kg so I'd say half a year to get to 80kg

>>41507915
Great job anon :)

>>41507961
thanks a lot rainman, always appreciate your posts

>>41507975
Thanks. When the doctor first weighed me I was around 330 and only started the log around the 311 mark since I had to actually start giving a shit.

>>41507822
Reverse your grip on the pulldown to do both.
Leg press but don't lock your knees out.

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>>41507430
I already wear this to the gym IDGAF. I'd wear that too.

>>41507313
This

>>41504578

CW: 325 lbs
SW: 372 lbs
GW: 220 lbs (I'm probably going to have a dual x-ray body composition scan done at some point this may shift my GW.)

I said this last thread but it died as I was sleeping so I'll ask again

>Been stuck on 215 for almost 3 weeks now

Please save me from this jell
any idea how to break this deadlock? I feel like it's a never ending trench war, and my obesity and health is just refusing to budge.

>>41507985
>always appreciate your posts
Y-you too

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JUST

Is there any fucking hope boys?

>breakfast with whole family
>serve me some big ass portion of egg bake
>cut it in half and eat it
>down a bunch of water
>only drank half my glass of orange juice

Tfw I'm gonna make it

>>41508249
>He fell for the breakfast meme

>>41508271
>being disrespectful to the food your grandmother made for your entire family

You're not really going to be sat in front of 10 people at a table and say "No I'm not going to eat the food you prepared for me," you have some amount of respect for your family, right, anon?

>>41508237
Why wouldn't be ?

Just eat at a deficit and lift.

How horrifying. I've been on vacation since Wednesday so I haven't been watching what I've been eating and I've already gained four pounds back.

I hope I'll drop that quickly enough once I return but goddamn I didn't think I'd gain weight back so quickly.

>>41508200

Try eating at what you're using for maintenance for a couple of weeks. Count your calories and figure out your change in weight over those two weeks. That will let you re-calibrate your TDEE. Which in turn should tell you if you've just reached a convergence point where your TDEE is now equal to what you were using to diet. Some people say it also acts as a reset button and lets you progress further.

>>41508237

There is always hope. See: This entire thread.

>>41508306
>he cares about his family and not gains

Not gonna make it, brah.

>>41508343

>Not eating a nice home cooked breakfast with family then fasting the next day.

Best of both worlds, broseph.

>>41508324
that's why people yoyo. they think it doesnt matter its not much

>>41504887
Maybe this isn't for you then.

>>41508306
>>41508360
Mate, who honestly sits down and eats with the family anymore?

Even normies don't do that anymore, and we are supposed to be the guys who's above normies and do things like not spend time with family

Unless you only ate like a banana or apple or something, then it's wasted calories. You better do extra time working out today.

>>41508376
Is that amount in three days normal? I thought I was eating around or a bit above maintenance those days at most but yeesh.

>>41508409
People who aren't complete neets who need to spend their entire day posting on 4chan still eat with their families.

>>41508441
I'm not the same guy you was just talking to but

Honestly mate, that 4 pounds is probably nothing.

For instance, I water fast for up to 3 days at a time, usually once a week, and yesterday when I finished my 3 days, the scale was trying to say I was 200..
I swear to God, as soon as I put in a drop of food, it bumped it up to 215, and only thing I ate was 1 slice of pizza and that was it.

These weight scales ain't Accurate, dawg

>>41508453
>Using 4chan as some sort of insult
>Implying my life hasn't spiraled in a direction, where 4chan literally is the only thing stopping me from ending it all

And my cousins are rich as fuck, and they have kids like 10-14 and they all make great grades, the dad and mom actually have great lives, and it seems to be a pretty comfy family, and they don't all eat at the table

>>41508441
4lbs would be 14,000 calories over your TDEE in that amount of days. Possible but unlikely. Some is most likely water/liquid weight due to high sodium if you were eating shit.

>>41508322
>>41508329
I don't understand the TDEE thing.

It says my tdee is 2600 calories how is that even possible?

>>41508547
That sounds like a perfectly reasonable TDEE for a grown male of average height. What's the problem?

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>strained my twig of a wrist today
>can't fap comfortably
it sucks

>>41508593
Seems way too darn high!

Say I was to bulk. I'm suppose to eat 3200 calories a day?

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>6'3" 265lbs
>been on 1800 cals for 2 weeks

Does the hunger ever diminish bros?

>>41508602
>People have trouble eating 3000 cal a day

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>3 days into Keto
I already miss carbs so much

>>41508603
No.

In reality it's just your brain fucking with you

However, just like a crackhead mentality, it always comes back and eats are you

A lot of the people who posts "yes yes I haven't stuffed myself in a full month, which means the cravings are over!" Are fucking idiots.

There's a reason why most big people who lose a mass amount of weight, usually gain it all back just in a 5-10 year time. Once you go fatty, you are officially dead. Welcome to hell, anon.

>>41508630
Of non junkfood or sweets? Yeah I do!

>>41508602
2600 calories is like 2 Carl's Jr burgers bro.

>>41508630
>>mfw manlet tde + adaptive metabolism has me on 1200 cut.
>>only lose 2 lbs a week on 1200 and lifting.
>>try to consume ~80 g protons daily.
>>no room for carbs

>>41508662
>> ment to say 2 lbs a month

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>>41504578
>cw 262
>gw 200
>sw 295

You guys are seriously fucking amazing. Just bought a squat rack and found an amazing deal on weights. Check out CL too, I scored an elliptical for $80(if you hate running outside or are too fat to run)

>Let's all make it together brahs

>>41508547

Total Daily Energy Expenditure. It's the energy it takes to keep you alive and doing what you do.

Basically there are techniques to calculate how many calories a human burns in a particular time:

https://en.wikipedia.org/wiki/Doubly_labeled_water (the gold standard)

https://en.wikipedia.org/wiki/Indirect_calorimetry

I'm sure they've worked out the calories burned through other indirect methods as well.

You apply these techniques to a large enough group of people and you can come up with a rough rule that tells you "person W with weight X burns calories Y at activity level Z ". You can then estimate your own calories per day.

It's basically a rough guess at the "calories out" portion of "Calories In Calories Out".

The thing is, your TDEE is a function of your body mass and composition. As that changes, so will your TDEE. Rule of thumb, the thinner you get the less your TDEE, the less calories out. Unless you are cutting calories to a point where you cannot survive indefinitely, you will eventually reach a point where your your Calories in = calories out At which point your weight stabilizes.

>>41508688
yeah, this thread is one thing that gives me strength

>>41508597
>not training your other hand for emergencies such as this

>>41504578
>cw 196
>sw 285+
>gw 160

I weighed 189 last week, but i've been eating like shit. just had back surgery yesterday and i'm afraid i'm going to gain more weight

>>41508689
What activity level do I select in calculator?

I'm 180lbs 5'11.

>>41508719
Lowest possible.

>>41508719
Always sedentary unless you work physical labor and go to the gym 5 nights a week. Then 'light.'

>>41508738
>>41508754
What if I lift 6x a week

>>41508597
Just don't masturbate, anon.

>>41508767
Then 'light.'

>>41508767
I lift 6x for PPLPPLX and still set it to lowest.

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I'm 6' around 255 lbs and 20 years old. I haven't had a gf in 3 years. I'm going and lifting about 3 times a week, I don't know if I should do more, and if I should do cardio everyday.

Right now my diet consists of grilled chicken, brown rice and broccoli. I don't know what else to make and I'm afraid I'll get sick of it and eat something shitty.

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>>41506974
anon and a double nigger argue on
the pros and cons of supps
god I love 4chan

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>>41508795
I do that too.

Okay ill put it to light. I'm trying to make it from this, was a lot fatter before too but more focused on cardio then lifting

>>41508719
>>41508754

Always sedentary.

https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

Here's the study referred to in the article:

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503

"However, few physiological data for hunter-gatherer populations are available to test these models of obesity. In this study, we used the doubly-labeled water method to measure total daily energy expenditure (kCal/day) in Hadza hunter-gatherers to test whether foragers expend more energy each day than their Western counterparts. As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for body size."

Basically what /fit/ tells you about exercise isn't bro-science, it's actual science. You could literally be hunter gathering it up on foot all day every day, your TDEE/kg wouldn't change all that much.

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>>41507742
it's on Tlc , some episodes are on jewtube , could check for torrents
maybe ask tv

>>41508009

I never do, I've seen that gif.....

What is a reverse grip palms facing away from me is my natural but I think most people do the opposite.

>>41508924
Palms facing and palms away. Do both.
How tall are you? You can do squats.

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>>41504578
Current weight: 245 lbs
Starting weight: 264 lbs
Goal weight: 185 lbs

This is getting tough

>>41508956

5'11, my hamstrings are tight as fuck and my spine is curved as fuck, I'd just fall on my arse.

>>41508249

Nice sugar water

What do you guys do about stretchmarks?

It makes me demotivated to lose weight.

>>41509044
Stretchmarks make me even more motivated honestly. I mean they mean I'm making progress.

>>41508993
That's why you do them till you can do it right. Start with the bar.
I'm the same height and started at 308lbs.

>>41509044
Nothing. They fade in time and I'm not a fucking woman. Would rather have some marks than be a fatfuck again.

>>41509044
Im worried about marks and loose skin. Does loose skin disappear over time or something?

>>41504578
f/28/5'7
sw: 76 kg
cw: 64 kg
gw: 56 kg

>>41509082
They still stay forever tho.

Just feels bad knowing if you get lean and mean you'll still have shitty skin.

>>41509066
I've been doing something similar without the bar to try and loosen up, I cannot even get close to 90 degrees at the knee before my shin feels like it will snap. My slav friends say Brits cant squat, our heels always come up, not sure if that's bullshit or if we genuinely have some genetic problem. ATM I'm able to get like 1/3 of the way and even then it gets wobbly.

Hey /fat/ new here, currently weighed myself and I'm
>199lbs/90kg
>trying to get to 170lbs/77kg
feel like shit for letting myself get to this point. I'm here to support you guys and hopefully you can support me, I've been running but it's not really giving me any progress at all.

>>41504578

CW 168
GL 150
SW 195~

>>41509110
Shouldn't have got fat then tubby. That's the price you pay.

>>41509185
go read the sticky 50 times then come back...

>>41504578
I'll go by BF%
>17-18%
>25%
>15%
This Summer is cardio to finally make it

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tfw i thought i did really bad this week but at weigh in I still lost 2 pounds

Which is better, biking or walking?
>too fat to run

>>41504578
>cw 100,6kg
>sw 119kg
>gw 75kg

>>41509479

If you're too fat too run, better go with a bike.

hi guys, i have a simple question. anyone who had just lose weight (like 20 kg/44 lbs) know how to eliminate stretch marks and have a normal skin? inb4 it's my first time on 4chan, sorry for my bad english.

>>41509044
Trace them with a sharpie and growl like a tiger. Girls at the beach love it.

>>41508249
>>41509040

Is there anything worse than orange juice?

>only taste good with vodka
>same sugar and calorie content as coke
>acidic as fuck so you get heartburn


The devil's piss.

I'm completely fucking overwhelmed by the shitposting and conflicting advice regarding beginner routines after finishing my cut. What the fuck do I do?

>>41509479
>>41509523

Take care to avoid hemorrhoids of going bike route.

>>41509601
>What the fuck do I do?
Read the sticky?

>>41509601
>After finishing my cut
First mistake. Always lift during a cut.

That aside, build up a strength baseline. Stronglifts or Starting Strength.

guys i've weighed in at 230.something like four times in a row now, in the span of a week. i don't think i've been miscounting anything in my mfp logs. should i stay off the scale for like another week and just see how it goes, or is it time for a 2 week diet break? i've been at it for about 70 or 80 days now

>>41505537
You are supposed to use a body fat calculator into a tdee calculator for exact results. You just plug the goals from those into MFP. mfps auto calculator is very hit or miss.

>>41507313
>>41508092
doing manual labour 10 hours a day, had 2 moths in bed due to injury, needed to recover, get used to this shit again. Also am a biker, so all in all, i'm more trained than the average, i just want to push harder.

>>41509857
If you're sticking to your deficit (and only you know if you are or not) then your weight WILL go down

are you weighing yourself at the same time every day?

>>41509905
i'm weighing myself like every 2 or 3 days, in the morning after waking up and using the bathroom, with just underwear on

>>41504569
Protein powder dude from yesterday here, trying the suggestions from anons to make this shit taste ok.
Day one was
>greek yogurt
>berries
>ice
>oats
It didn't taste as bad but i still barely finished it, using vanilla btw
>>41504578
SW: 245 CW: 172 GW: as low as i need to for abs
7 months progress

>>41509857
Have you weighed yourself at the same time every day and have you pissed/shit before weighing yourself?

I try to do it in the morning with an empty stomach.

>>41507216
That guy sound like a faggot thats not worth your time. One of the best decisions I made in life is only keeping positive people in mine, Tread lightly anon.

>>41509929
>using vanilla

That's a mistake. MyProtein vanilla is gross at least.

>>41507915
calories? great work anon. Have a similar starting weight and just want a point of comparison.

>>41504578
Started around 230, I dunno, down to about 200 or 190. It's dumb but I'm not gonna stop when I reach a certain number, I'm just gonna stop at the point when I become comfortable in my own skin. Don't wanna focus on before and after because I just wanna forget how out of shape I ever was.

>>41509951
yeah it's pretty bad. some anon was really shilling double rich chocolate, so thats my next one.

>>41504569
6'2, 18
240 on February 1st
Now 190
Feelin good, body still looks kinda shitty, but cutting to 170 and I'll see where I want to go from there

>>41508603
don't be a fat pussy. Same height but i weight 320 and im pleasantly full at 1500 calories every single day.

What are you eating? I found that black coffee in the morning + lots of lean meats and veggies keeps me full off pretty low calorie meals.

How do I stop the cravings?
It's so fucking hard to resist and they're there every fucking day.

>>41509044
are you gay nigga? who the fuck cares about stretch marks? Loose skin i can understand, but some barely visible white marks on your stomach?

>>41510046
keep busy

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>>41510051
some are worse than others
but if >>41509044 was being sincere then he's an idiot
there's no reason not to be a healthy weight, even if you turn into flying squirrel freddy kruger

>>41510046
They'll disappear in a week or two, i literally don't crave anything these days, already feel full trying to achieve my protein goals. I only slightly crave grilled chicken thighs i had last week and some rice

>>41510134
I'm almost into the 4th week.

>>41510016
I've been eating a lot of vegetables on their own, I need to start mixing more meat in I think.

>>41504931
>water is tasty asf
i drink only water and even i don't believe this shit lmao

>>41510168
wow ok wtf are you craving then? cocaine?
Just don't think about it dude, the more you think about it the more you'll want it. If you really can't resist then eat something smaller or lighter than the thing you want. It'll calm it down

>>41510189
Try making a low cal chili. That shit can keep me full all day off a cup serving.

>>41505719
That's genuinely disgusting. Just give me a burger ffs

What veggie would you recommend to start with to ease into eating more vegetables? I want to start eating better but in the past I've had gag reflexes kick in for eating things like salads.

>>41510312
have you ever been to subway?

>>41505719
Months ago I would have eaten that
holy shit

>>41510312
Cucumber.
Sweet peppers.

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>>41504931
>when you drink water

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>>41505719
That's just gross

>>41510312
Sounds like you're eating soggy bad veggies. You ever have crisp fresh salads?

>>41505719
>my insulin spiked just looking at that

I was hungry but not any more
thanks

>>41510312

I just kept a bag of carrots, a head of celery, some mini cucumbers, and a bag of apples in the fridge, added whatever was on sale and started just washing and chopping up a big bowl of 'em to eat as a snack after work.

>>41510312

A couple routes

-Option A: Sweeter veg with alot of roots
Peas
Taters
Carrots

Option B- Healthier veg you can hide in meals
-Zucchini
-Kale
-Spinach


Option C- Salad full of all veg, with dressing to carry

-Any and all vegetables
-One of the lower calorie dressigns

is it ok to eat at a deficit while still doing cardio?

new thread when

This might be a dumb question, but does Saitama's training program work?
>Everyday
>100 Push-Ups
>100 Sit-Ups
>100 Squats
>10KM Running (that’s 6.2 miles)

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>>41510312
is this you

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Should i buy a weight?
I have never owned one, but does seeing your weight go down on the weight boost your will/self esteem?

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>ribeyes on sale
>get one
>cook the bitch
>eat it (it was fucking delicious)
>punch it into MFP
>fucking 1 pound steak was just over half my daily intake

I'm doing 16:8 so I'm not too mad but it cuts out all the snacks I was planning and the side I was going to have with dinner, so now I'm just going to be stuffing my face with chicken thighs

>>41511026
If you're a fatass it will turn you into an auschwitz mode skeleton in a couple of weeks

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>>41508409
you're not above normies
you sound like a vegan edgelord

>>41509479
Cycling is great because it's low impact so doesn't ruin joins like jogging

>>41511026
youtuber made a video about it, google it

>>41511062
I'm about 88 kg ( 194 lbs ) and 6'4

>>41511026
There's nothing in there for your 'ceps and back.
Pushups already work your core, drop the situps and do chinups instead. You can do chinup leg raises too so you get a 2 for 1 kinda deal.
Also
>squatting
>ever
Why. If you run 10km a day you're gonna have nicely shaped legs. Walking around on 2 hams is not attractive despite what /fit/ wants you to believe.

>>41504569
I'm 90 kg. If I lose weight will I have loose skin?

>>41511196
depends on your age and how fast you lose weight

>>41511062
>implying that a fatass such as myself can do a single push up

>>41511132
>Why. If you run 10km a day you're gonna have nicely shaped legs. Walking around on 2 hams is not attractive despite what /fit/ wants you to believe.
Cardio is one of the best if not the best activity for losing weight.

>>41511211
Look up convict conditioning (a book) it gives a sequence of bodyweight routines starting with stuff even a fat guy can do

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>>41511042
anon, read your post again

>>41511026
>Saitama's training program

If you're overweight or just have bad form running you will fuck your knees right up.

>>41511225
I did. Sorry for my bad england

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>day 4 of waterfast
>lost 2.5kg (89.5 down to 87)
>no headache since day 1
>little dizzy day 3
>mental clarity
>hunger waves no longer a thing
>just feel a little bit empty thats all
>managed to YET AGAIN increase weight at the gym
>feel like I have ascended to another plane of existance
Who else is making it for /beach2017/ here?

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>>41511399
>waterfast
>destroying your body and losing all your lean mass
>not doing CICO, Keto, IF, cold showers,and no fap

It's like you want to be a skeletal little bitch with scurvy and a ruined GI tract

>>41511399
mental clarity on day 4? try again anon.

File: 1495294920115.jpg (86KB, 639x463px) Image search: [Google]

86KB, 639x463px

14 pounds in about 5 weeks.
Down from 197lbs to 183lbs, at 5'6''.
Is it normal to not be losing any inches on my waist, stomach, hips, arms, anything? When will that start happening?

>>41511475
this is just anecdotal but it took me months to go from 42" to 38" jeans
then it only felt like a few weeks until I needed 34"
soon these will be too big for me

>>41507802
>tfw the same thing happening but I've been cutting instead of bulking
>gorgeous cutie smiled and made eye contact with me on the way home
>caught a milf staring at me while doing my sets

Excellent feel. We're all gonna make it brehs

>>41511452
>cold showers
Is that a thing?
Is it good for you?

>>41511452
>destroying your body and losing all your lean mass
>suggests IF
>argues against extended fasting
Whew I should've known this was bait.

>It's like you want to be a skeletal little bitch with scurvy and a ruined GI tract
>what are supplements

>>41511458
Are you saying my brain will function even better down the road? That's amazing. My brain has been clogged since a time of depression 4 years ago

>>41511544
yes

How much do you trust nutrition information from restaurants?

>>41505793
No, the three body types are just tall, short and fat.