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File: All+you+can+eat+you+say+http+worldnewsdailyreportcom+man+kicked+out+of+all+you+can+eat+buffet+after+eating+more+than+50+lbs+of+food+sues+for+2+millions+i+seriously+doubt+this_b2e1ea_6269477.jpg (80KB, 686x780px) Image search:
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How do I get better at sit ups?
I do sit ups as much as I can but it gets to a point I can't do anymore, so what would be an alternative workout to get myself a higher amount of sit ups?
I can only do about 25 in a minute
I've lost about 40lbs in the last 3 months and got my 1.5 mile run from 16:06 to 13:41
I can do good amount of push ups for my weight (226lbs) but I can't get my sit ups count up
Btw Thanks /fit/ I've only gotten this far with your help
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>>41503061
Good progress, but why sit-ups? Are you joining the military and need to pass?
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you cant even eat 50lbs can you? the human stomach cant even hold a quarter of that
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>>41503061
Is this the famous Springfield Pervert?
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>>41503061
Look, I'm glad you lost 40 lbs, but you are still a fat fuck, even if you are 6'4. Track your calories and cut weight - you are basically doing sit ups with a 45 pound plate on your chest you fattie. Take if off, and fly like a fruit bat.
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>>41503061
Don't do sit-ups. Bad for your spine. Do leg raises instead, and maybe ab rollers too.
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>after being literally thrown out
Doubtful.
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>>41503076
His stomach has stretched to the size of a duffle bag
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>>41503154
Kek. Maybe they should make this a strongman event
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>>41503061
Can you do situps without foot or leg support?
A lot of sit up tech is in the legs, if you can learn to do them without support it requires a lot more muscle control throughout the body.
You can do less and get more because of the complex motion opposed to making more efficient for a smaller area of muscle movement.
Doing 20 or so this way at a slow controlled pace is like doing a hundred with support.
Other than that, sit ups is all about momentum if you're using leg support.
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>>41503061
>>41503101
ya this. you got it harder than normal people cuz ur fat gut is in the way.
also
>>41503073
>>41503134
situps are a meme bro. u can't spot-reduce fat. nice progress so far but read the sticky.
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>>41503073
Police academy
I've already got hired but have 18 days to get ready for test
Sorry for taking so long to reply. Had to go to work
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>>41503101
I agree.
I'm working on it m8
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Btw I'm 6 ft tall
I don't look fat but am overweight
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>>41503154
They used a trebuchet.
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>>41503157
I've been sitting on the toilet trying to squeeze out an MRE shit for twenty minutes, and your comment made me do it. Thanks.
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>>41503061
Is this a simpson reference joke article or did this really happen?
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>>41503061
On one hand, that man is a disgusting pile of lard shit. On the other, he made 50 million from it. :(
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