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My rear delts are lagging hard, I started incorporating upright rows on top of the direct rear delt work I was already doing but I only feel a good contraction in (pic related) at the very top of the concentric portion, am I going to get good ROI if I continue doing progressive overload on the upright row? I'm looking to catch up to the other delt heads over the course of a year. Any advice would be appreciated.
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ive heard upright rows cause impingement
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stop wasting your time with meme rear delt exercises that don't even work unless you have good mind-muscle connection and try this idiot proof exercise instead
best rear delt pump of your life guaranteed on the first try using a 10lb dumbbell
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>>41500735
HOly shit thank you for this. never seen this before and it looks awesome!
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>>41500680
facepulls
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>>41500680
high volume facepulls will shread your rear delts in a vert satisfying way
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facepulls are very easy to do and very effective
also stop doing upright rows
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>>41500735
We did those in my MMA training. Fucking brutal
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>>41500680
Facepulls as a few others said. Besides they are fucking great for improving your posture
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>>41501335
Mfw I still do seated "reverse" chest machine flies for rear delts....
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>>41500680
I hit my rear delts 4x a week with about 16 sets of direct work and they are starting to get pretty juicy. Im on a ppl slpit so I do 4x12 rear delt flies on my push days and 4x15 facepulls on my pull days.
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How much weight should you use before you start getting some good results from lat raises and rear delt flies? I feel like a bitch with these babyweights.
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>>41500680
behind the shoulder presses
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>>41500735
What's the name of dat book?
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>>41501385
lat raises are useless
the medial head gets really activated from the shoulder up.
Stop watching a bunch of dudes on steroids doing them, they dont work for natties
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>>41500735
I have never heard of this, what the fuck. Thanks.
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>>41500680
face. pulls.
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>>41501396
>
pump
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>>41501562
thanks anon ill try that
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>>41501396
should be either "Strength Training Anatomy"
or more likely
"The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding"
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>>41500680
GOAT Tier upper back exercises:
Face-Pulls
Reverse Flys
Inverted Rows
ALWAYS pinch your shoulder blades together at the end of the exercise
Thread posts: 21
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Thread images: 3