Training

File: 2131232132.png (581KB, 672x646px) Image search: [Google]

581KB, 672x646px

heavy weight high reps

>>41499736
Read the sticky

how about you just read a book instead

yeah

>>41499736
>Heavy weight x low reps
strength

>Low weight x high reps
aesthetics

I always feel better about myself benching 3pl8x3 rather than 1pl8x20 or 2pl8x10.

File: 1494859676876.jpg (55KB, 800x596px) Image search: [Google]

55KB, 800x596px

>>41499751
tru

combining both have seen to show superior results in hypertrophy than only doing one

too lazy to find study

>>41499902
That's why when i'm doing a set i mix up both.
Is it a good idea for gaining muscle mass?

>>41499736
Depends on the movement, your personal predispositions and your ability to focus during the movement.

>>41499772 is a simplification to the point of being a meme
>>41499802
Why aren't you benching 2pl8 x15? Don't you want to bench 4pl8?