What does /fit/ think of the hexbar?

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>>41499433

>>41499433
Good squat accessory, it's like a leg press but better for your hips.

>>41499433
i always use it when i do volume deadlifts or farmer walks. feels really good

prefer it over regular deadlifts, should i be doing barbell deadlifts instead?

It trains a hip hinge pattern with slightly more of the squat pattern. No problem using it if you don't compete

>>41499437
Huh....never seen an "EXTRA THICC" posted on /fit/. When did you stumble upon this board?

>>41499491
2015

>>41499478
https://www.strongerbyscience.com/trap-bar-deadlifts/

it's pretty similar. if it feels better keep doing it unless you compete then you should also train conventional/sumo

i've tried all 3 of them and trapbar just feels more natural

Heavily underrated.

>>41499433
i use it. its good.
>lower back issues gone

Erin Stern for anyone who is wondering

>hex bar
>still lucky

WTF

>>41499433
>that feeling when gym doesnt have a hexbar

>>41499527
Have an up-vote, good sir

>>41499491
ive seen it several times
>>41499534
good one

>>41499534
>trap bar
>female using it

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What the fuck? These are not the responses I would have expected. What the god damn fuck is wrong with you pussies? Use a regular barbell like a man, jesus christ.

>but hex bar feels better when im on my period
-every little bitch in this thread

>>41499617
Different movements you fucking baboon.

>>41499642
Hex bar adds N O T H I N G to a routine with proper amounts of squats and deadlifts

>>41499675
>2017
>still doing squats and conventional deadlifts when you could do hacks, jeffersons and trapbar