strength training or bodybuilding?

Bodybuilding is only possible if you have the genetics for it.
Anyone can get strong.

>>41499333
Trips of retardation

Trudeau is such a fucking cuck, I'd be so embarrassed to be a Canadian with this little shit in office

Also, to your question: natty bodybuilding is just powerlifting training in volume blocks if it's gonna be anything effective. Just pick a program that somebody else wrote (someone qualified, not your local trainer) and do that for a while. Best gains are found on a program

>>41499315
pure bb routine is useless without juice. just do some volume after strength and you'll grow as you would on a bb routine

>>41499315
>>41499382

What the fuck is with all these /fit/ threads being started with /pol/ images? It's a 4 word OP too

Are we being shilled by stormfags?

>>41499413
polfags getting swole for war

>>41499315
power building

>>41499432
strength training, aesthetics are for people with body image issues.

strength training until you outgrow your autism then bodybuilding

>>41499315
Trudeau is white knighting done right. He would be rolling in low test pussy if he wasn't a faggot.

>>41499315
Oh it's that time of the week again. Literally every week. Just do both. Train heavy compounds and then add volume after. Power bodybuilding is the happy place

>>41499315
Strenght routine for beginners I think is a good start. After that you could switch to higher reps with progressive overload and more accessories than you did in the beggining.
Also If you have the time hit the bigger muscles twice a week and the most important accessories too.
I could be wrong . I'll wait for some feedback

>>41499494
What do you mean by volume?
What's the difference with mass?

I am not trolling, genuine question.

>>41499382
>I'd be so embarrassed to be a Canadian
hurr durr a leef ha fuckin sorry ey?

>>41499382
they voted him in. You can't spell Canuck without cuck after all.

anyway, that's a stupid question, OP. Train for your goals.

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>>41499574
Volume= Higher number or sets & reps
e.g. Typical BB volume exercises for something like chest might be 3 sets of 10-12 reps of incline dumbell bench press, dumbell flyes, & decline bench press ( see, high volume because you did a lot of sets & reps typically at a controlled weight with good time under tension, really "feeling the burn")

Intensity on the other hand is more for strength.
So let's say you do 3-5 heavy sets of no more than 5 reps per set. These work best for compound lifts e.g. Bench-press, Back Squat, Front Squat, Power Cleans. At this "high intensity" you should be doing a challenging weight something like 80% of your 1RM. Also, give yourself more rest between sets when training strength so you give your CNS time to recoup, as opposed to body-building high volume- low rest where you are literally trying to break the muscle fibers down then fuel them with tons of proteins and all your macros to make them grow bigger.

Hope that helps.

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>>41499315
He's a handsome fuck, but god does he suck at boxing...

>>41499746
Thanks mate, yes that was helpful.
Really appreciate it, never really fully understood the difference.

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>>41499758
Lmao, did he just get heemed by a jab?

>>41499333
its literally the opposite

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>>41499315
Fun Fact:
Matthew Perry of 'Friends' fame beat up Justin Trudeau while they were in elementary school

>>41499746
>>41500094

Volume is:

A: Closeness of a muscle to failure
B: Amount of times done within a set amount of time

>>41500121
Genetics are required in both.

>>41499382
We can't help being Canadian. You can help being a tripfag.

>>41500121
Wrong. For bodybuilding you need to have good insertions, high test, and good response to steroids.
To get strong you just need to eat a lot.

>>41499315
is that fidel castro's son? he looks jewish as fuck

>>41499382
This desu

>>41499315
Both, do 531 3 days a week with 5x5 FSL and enjoy being a big guy