Can we get a /fit/ recipe thread?

>>41499226
Jesus fuck that's a fucking shake

>>41499226
>macros
my favorite meme

>>41499244

>Macros are a meme

Never gonna make it

>>41499920
How fucking big is that can?

No really, that sounds good. But 6 pattes is obviously more tuna than a regular can. Not to mention adding in a whole onion would be more onion than tuna.

snoo hulk laura

>>41499226
When will you retard understand that Micro>Macro and that protein could hardly be more over-rated , the only things that contain micro here are the eggs and the PB and they're not even 1/16 of the Kcals .

And why would you fucking drink 413 g of sugar ? Even in a fully fasted and 100% glycogen depleted state it will make you gain fat and just fuck up your liver ...

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>>41499954
Yeah I think that's part of the point. Make sure the onion is chopped somewhat finely and it'll be good, I assure you. Tuna has a very strong taste anyways so it's not like you won't taste the tuna.

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>>41500008
Never
Gonna
Make it

Blend it
Chug it
Vom it

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>>41499226

1589 calories, 70.92g protein, 68.28 fat.

Recipe here because I'm drinking and can't be assed making an infograph thing shit.

>>41500888

Recipe here https://www.reddit.com/r/food/comments/6424em/homemade_pasta_in_a_garlicherb_cheese_sauce_with/?st=j2wdz171&sh=7f188d53

>>41499226
>232g protein

Too bad you will only absorb 40g of that and shit out the rest.

Smoothie:

200g fage 2% plain greek yogurt
140g strawberry
75g blackberry
50g kale

225 cal 5g fat 20g carbs 24g protein

Add a scoop of unflavored (or vanilla) whey for even more protons

>>41499226
SOMEONE POST SLEEPY TIME TENDIES

Thread deserves BUMP

>>41502806
Your a retard that doesnt know anything about nutrition

>>41499226
I'm looking for a new breakfast, any tips?

>>41499331
I gave up on chicken breast until I learned that if you cut it into thin slices and then into chunks it tastes so fking good

TWO SCOOPS?

>>41499244
ur never gunna make it

>>41499226
Jesus, that'll give you the shits.

>>41502806
Correct, 40g per meal.

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>>41503308
1/2

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>>41506253
2/2

>>41499226
>431g of concentrated sugar
jesus fuck thats more sugar than chicken i eat everyday

https://www.ruled.me/ham-ricotta-spinach-casserole/

It's not exactly /fit/ but it's keto and delicious.

And it's not just good tasting, it's really light on the palette, you can eat the whole thing and it never gets "too much", it tastes great cold and holds up amazingly well reheating it days later, has been my staple lunch for months.

>>41506438
>keto

>>41500266
Can vouch for these, fucking great with fruit/syrup/something sweet. taste weird on their own but thats fixed with a little sugar. Been having them every other day lol

>>41499353
>>41505629
Macro counting is as bad as eating disorders.

>>41499331
You don't need to brine chicken for it to be good, you just need to not overcook it. Get a thermometer and don't let it get above 170.

>>41508149
As someone who has an eating disorder, fuck off and die.

You know less than dick, you animate turd.

>>41508242
>As someone who has an eating disorder, macro counting isn't an eating disorder