>trap doms

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>anal doms

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>calf muscle spasms waking you up at night

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>>41498950
>pec doms

>heavy squats on trap doms

i wish someone gave me an intervention on my traps a year ago. I just started doing heavy rack pulls

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>>41498950
>forearm doms

I expected a very different thread, OP.

>lower back pain

>'Did I fuck something up during my lastleg workout?'

>>41499036

Somebody please tell me this monkey buddy turned out all right.

JUST TELL ME IT'S FINE

>>41500471
anon ... you better sit down ... i have to tell you something ...

>>41499765
OP knows exactly what he's doing.

Cheeky cunt

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>>41498950
>Ab doms

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>>41498950
GLUTE DOMS

>bicep Dom's
>Can't bend arm past 90 degrees

My muscles keep cramping up, what do? I drink a shitton of water and take vitamins and fish oil but I still get them plz help

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>No doms

>get bi, tri, and delt doms after switching programs
>barely able to function as a human the next day

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>>41499058
>calf cramps
>quad cramps
>HAMSTRING CRAMPS

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>>41501174
>calf cramps when benching

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>>41500471
Yeah that little monkler is all jolly and happy nowadays