/fat/ "Smug fat bastard" edition

first for being able to swallow my tummy after i couldn't for a while

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>eat a microwave lasagna yesterday
>340 cals but over 9000 sodium
>still wake up a pound lighter

>watching fitness videos
>find a routine I like
>cool, and good
>want to add cardio / HIIT for off days
>buy an exercise bike
>watch more videos
>"the only cardio machine you'll want to avoid is the stationary bike"

why is the bike bad? It's not one of those recumbent/lean back ones.

by the by, i make the new generals pretty quickly because once an old thread is around 290 it's a bit too congested and needs clearing up

reply to this post with your current weight, goal weight and starting weight

>>41497066
Then do ground turkey or a lean cut of steak. Can still be easily under 400 calories with veg.

>>41497094
7oz of new york strip steak is 362 cal, 58g protein.

>>41497078
SW: 130 kilos
CW: 115 kilos
GW: 65-70 kilos

I eat about 1400-1700kcal a day. Going to cut that when I lose more weight. Any idea how long it'd take me to lose 45 kilos? does it slow down at 80 kilos or something?

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>tfw regular bowel movements once again
Thanks, spinach! Kale just can't compare.

Period fucking started so i dont want to weigh myself now. :(

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>>41490578
Should i be worried? cause myfitnesspal is giving me half your protein intake

>>41497063
>plateau for a week, no alcohol ever
>go out and have 4 drinks probably 800cal
>next morning 2 pounds lighter

were is the broscience

>>41497078
SW: 165lbs
CW: 134lbs
GW: 120lbs

Just had lunch. Chicken breast coq au vin with oats and broccoli. Eating healthy is much easier when you have interesting flavors and put effort into your meal.

Also have had success with throwing out my tempting food. I actually stand a chance of hitting 1500kcal since I have nothing binge-worthy.

Cooked up some ground sausage and then realized I had no eggs left. I I just had a bowl of sausage for breakfast.
At least I'm getting that fat and protein in!

>>41497011
>Mfw sharing the board with ACTUAL fat people
>mfw no face

disgusting desu

>>41497078
SW: 210lbs
CW: 138lbs
GW: 135lbs
I still have a fair amount of fat, so I may end up aiming for 130lbs. Being a manlet is suffering.

>>41497208

You probably had a good deal of water retention which the alcohol made you piss out. Overall I'm guessing you gained body fat from the calories though.

Started weighting myself only on Tuesdays every week to not drop confidence if I maybe didnt drop anything or even gained weight in a day.

Now every day that is not tuesdays are so annoying, I just wanna weight myself all the time to see my progress.

>>41497282
it's better like that anon, stressing yourself out because you gained a pound of water weight isnt needed

>>41497194
my ex said she gained 4kg every pre-period and lost it after.

Is that normal?

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I just did adderal for a week straight and ate a total of three meals, drank a shit ton of water. Went from 260 to 250.

I have a problem, but the loss and energy was sweet.

>>41497282
I weight myself every 6 weeks. I want to see the real results. You are just stressing yourself. If you can keep doing your diet you'll lose weight.

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/fat/ if you ever feel down, look at pic related, to remind you that the skeleton inside you is having a hard time as well

>>41497196
It configured you for an ultra high carb diet. You can adjust your macro goals on a percentage basis in the settings.

>>41497078
SW: 127 kilos
CW: 119 kilos
GW: 70-75 kilos
T-This time I will really make it, r-right?

>>41497208
Dehydrated. Next.

>>41497282
I weigh every day but don't stress the numbers.

I currently have no time to go to the gym on weekdays due to being a wageslave and a poorfag student.

I want to start lifting but if I only go to the gym on sundays will it have any effect?

At least I already cut junk food and rice from my diet. Its a start i guess.

>>41497030
Fathead pizza is so much better than Cauliflower pizza and it has a better... mouthfeel

>>41497194
I hate weighing myself during shark week too. Especially when the whoosh the week after isn't as high as I want it to be

>>41497070
>why is the bike bad?
It's not, recumbent bikes are fine too. Doesn't matter much how you do your cardio as long as you're doing it. The fitness industry likes to nitpick and push memes because it makes them more money.

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woo
couldn't have done it without you /fat/
that was a lie, but thanks for the support all the same

>>41497265
what's your height? I'm 5'7 140 right now, goal weight is also 135

Apple


you got my entry ?

>>41493063

>>41497634
5'7 as well. Your situation may be a bit better than mine, as I was without a gym for the first phase of my weight loss.

What's your body shape?

Im 120 kilos and I have fat all around my body. I have fat legs but my stomach is not as big as some other 120 kilo dudes have

>>41497295
The exact amount varies depending on the person but yes this is normal

>>41497555
how much calories does that cauliflower pizza have? Im going to have a pizza tomorrow and it has 800 calories

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Posted last thread on how i was shit at stopping at my 1800 cal/day limit and that i was carrying over.

Actually wen tto the gym today and did a few reps of bench and curls. Supposedly burned 200 cals on treadmill so thats a good thing.

I shall make it

>>41497489
Ppls respond

>>41497419
how much do u reckon the fatty on the right weighs? 200 lb?

>>41497489
you can drop weight just by cutting (as in eat 500 less calories than what you should have for a day)
You dont even need to work out/lift to drop weight.

Calculate your TDEE and eat 500 less than that and you will drop weight, drink water to not get hungry.

An easier way lazy fatasses who dont wanna work out do is eating a Keto diet, that is literally 70%fat 20% protein and 10% carbs. You will feel full very fast because of the high amount of fat.

>>41497489
losing weight is all about the diet, working out just makes you tighter, and make sure to count calories and not exceed them.
Oh and if you want to workout but have no time, do those 10 min high intensity exercises, the first time will make your muscles sore for the next 2 days so put that in mind
>>41497877
no way, 200 is way too low, i would say at least 350 pounds

>>41497078
5'9 dyel manlet
SW:210lbs
CW:180lbs
GW:140-150lbs, if I've got ab definition at 150 then the bulk begins

>>41497078
SW 330
CW 262
GW 180

Got a long road ahead of me.

>>41497078
Making a new general before 350 is bad form.
>SW: 225
>CW: 180
>GW: 170 and see how things look, maybe go lower

GetSirius here, 241.2 pounds today

>>41497011
hey /fat/ i've been going to the gym on monday, wednesday and fridays only because i was quite busy on tuesday and thursday, but now that im free i want to use those days for other gym related stuff, what can i add ?

i've been doing :
Monday: chest and triceps
wednesday: back and biceps
friday: legs and shoulders

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Apple

pic related

>tfw not /fat/ enough for /fat/
>tfw not /fit/ enough for /fit/

>>41498427
that.. thats not kilograms? right?

>>41498541
no, lbs

>>41498541
its 260.6

gonna have to budget really fucking hard for the next 2 weeks
overeating isn't an option, it just means eating tomorrows meal

don't like to admit it but I love this autistic calculating shit
it's sticking to it that's the problem

Weigh in for Apple

239.0

>>41497722
People never think I'm 145 kilos, so I guess it spreads okay-ish.
(Am a girl though.)

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Today's weigh in 285. I put on 3 pounds.
I want to blame the creatine but I mustn't be counting calories correctly. Welp.

>>41498776
sucks but you're not about to give up

Hit 3000 cals before 11 am yesterday because I went to mcdicks and taco bell for breakfast. How the fuck do I change myself

>>41498813
Yeah not giving up. On the plus side I'm feeling fitter and can lift more each gym session.

>>41498818
have some self control u fat fuck

>people started asking how I lost weight
>their look of disappointment when I say diet and exercise
what where they expecting?

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>>41497078
270
189
180-200 15-18% bf

just destroyed a 3 month long plateau by 3 pounds after my second day of SS.

If you aren't lifting already start lifting

people who get bariatric surgery disgust me

>>41498884
I'm doing scooby bodyweight and dumbell accessories but waiting until I hit goal to start lifting. Last time I lifted whilst having to keep a deficit I almost fukken died under the weights and kept stalling

>>41498970
I don't think I've seen a single post in these threads made by someone looking into surgery for weight loss. Just for loose skin.

I'm sure they are lurking though.

>>41498857

The Secret™

Alright, /fat/ contestants. I still need weigh-ins from:

Bandabydoo
Bee
Dspot
Fluffernutter
Hira
Kyli2
Ohhi
Suneku
Zethie5
Sam
FastingAnon
Gertrude

Just respond to this or @Apple and I'll record it. Remember that the final day for accepted weigh-ins is Sunday (05/21) at 10:00 CST. You're cut off at that point and will have to weigh in the following Friday.

Anyone who got cut off in week 1 and doesn't respond for week 2 is getting dropped from the main list.

Winners posted Sunday night after cut-off.

>>41498857
the ultimate super guide to lose extra much weight ultra fast in secret ways

I started eating more v*getables and fruits, cut out all junk and sugar, drank more water. Started counting calories. Lost alot of weight. Then people ask me if I have some kind of eating disorder and am I healthy.

>>41499019
Thanks man. This is really neato. Help me break through where I was stuck for a month.

>>41499121
>started eating more fruits
>cut out all sugar
pick one

>>41499121
THAT TOO

my mom asked me how much weight I was planning on losing and I told her until I'm happy and she rolled her eyes

just because she can't lose weight because she eats an entire box of weight watchers yoghurts in one go isn't my fault

>>41498857
Probably some unrealistic fad diet, so that they don't feel bad about being overweight when there is a simple solution for that.

>>41499163
I assume he meant processed sugar, which is really all that matters.

>>41497078

Current: 212
Goal: 190
Starting: 295

I'm 6'2 and at 12.5% BF at least according to that thing you grab and hold up above your heart. Got down to 207 but took a 2 week break to reset my metabolism and went on a brief dirty bulk. Great gains, hope I can keep most of them while I shred down to my goal

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>>41497011
thinking of reverse cat fishing girls on tinder when i refine my muscles and aesthetics more
>make all my profile pics me when i was 80 pounds heavier and fat
>like shirt almost busting open fat
>make bio "I like good women and better food haha"
>after weeks of searching i get a match with a girl i've swiped right on
>repeat this process 5 times until one actually meant to swipe right on me
>talk to her and seal a date
>"I eat a lot more things than pussy, maybe i can take you on a date and show you what i like to eat"
>show up /fit/ as fuck and see what she says
>mfw she still rejects me because she was hoping for someone fat
yes/no?

>>41499280
And what's the point? Seems like waisting both your and their time.

who /OMAD/ here

>>41499280
Chances are you only match with ugly fatties or no one at all. So up to you I guess.

>>41499301
well the idea is that instead of getting a fat autistic fuck they get a skinny autistic fuck and are set into a slightly better mood for the date like "oh shit dodged that one"

>>41499310
Idk if they see you're a fat fuck and still agree to meet up they're probably not very good looking. If your standards are low, enjoy.

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>start working out
>3 months in
>try this protein stuff for the first time
>full scoop in 6 ounces of water like bottle said
>tastes like literal throw up and i was barely able to drink it
Tips and tricks for this shit? i mean i can handle doing it everyday but theres got to be another way

>>41499302
I guess I am, inadvertently
tend to save my calories for dinner

>>41499358
seriously?
thanks man, I was close to dropping £15 on a tub to test out some recipes

>>41499358
Almond milk.
Water is fucking disgusting for most brands. Almond milk makes it MUCH more tolerable.
Lowfat milk if you want to be a big fat baby, but it has more calories. Almond milk(unsweetened) has 30 calories per cup.

>>41498818
>I went to mcdicks and taco bell for breakfast
>mcdicks AND taco bell
>FOR BREAKFAST

>>41499370
there's different flavors, but i can tell you with 100% confidence the vanilla tastes like shit
>>41499371
thanks mate ill try this for sure, was thinking of maybe throwing berries in it too.

>>41499358
Mix it with ice in a blender?

>>41499370
Protein powder tastes fucking great though bro.
1 scoop in oats, cereal, greek yogurt. Now you're having a fucking desert it taste fantastic.
You can make protein pancakes, or make your own protein bars. There are tons of shit you can do with the poweder.

Drinking it with water is SHIT.

>>41499395
Should have gone with chocolate, always the safe flavor

>>41499402
you're right i should've, i didn't even know they were flavored to be honest, i spent so much time looking at the nutrition labels.
next time for sure though

>>41499438
I did get French Vanilla ON Gold Standard and I don't mind it. I think it really compliments oats and cereal, as it makes the almond milk taste like milk. You know, sweeter, with an actual taste.

But yeah brands and flavors differ wildly, except I've found almost ALL taste bad with water. I've only had one brand not taste like shit in water.

>>41499019
how do i join this, do i need a tripcode or something. dont use MFP

>>41499493
No. Kind of late to join though.

>>41499504
>>41499504
Its fine, I'll likely be taking people off the list and can definitely manage a lot more.

If anyone wants to join for week 3 weigh-ins, I need the following -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds To Lose (If more than 20 lbs, list 20. If less, list that) -
Losertown Goal Date (For the 20 lbs or Less) -


Once I have all this, I'll add you to the spreadsheet and your first weigh in will be May 26

>>41499470
I mix one scoop ON strawberry and one scoop unflavored myprotein in a small shaker and it's alright

>>41499536
Sounds cool!

Name - CJ
Height - 5'7 (170cm)
Starting Weight - 170
Current Weight - 149
Goal Weight - 135
Pounds To Lose (If more than 20 lbs, list 20. If less, list that) - 14
Losertown Goal Date (For the 20 lbs or Less) - 07/07/2017

>>41499609
weight is in lbs, should have made this clearer

Name - CJ
Height - 5'7 (170cm)
Starting Weight - 170 lbs (77.1kg)
Current Weight - 149 (67.6 kg)
Goal Weight - 135 (61.2 kg)
Pounds To Lose (If more than 20 lbs, list 20. If less, list that) - 14
Losertown Goal Date (For the 20 lbs or Less) - 07/07/2017

>Fat ass but I needed the cheat week
>Been cheating for like 3 days now nonstop
>Friday
>Stressful day at work
>About to finish up a box of pizza on my own for the day
>One meal today
>Pizza throughout the day
>Not even worried about it
>Did I mention i'm at the house now, getting the pizza ready and I'm about to watch a tv series all fucking day

Lord please give me strength. Wanting to cheat soooo bad right now.

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How'd you guys do this week?
I did really fucking well considering my tdee is ~2500.

>>41499628
>cheat week
bleach is great for cheating delicious but zero cal
like sips

>>41499638
If you have earned it than do it, just be mindful there are rewards to a cheat day or even a week, but you have to use it wisely. Have you earned this feast? If not you shouldn't cheat

>>41499663
Fuck no i havnt earned it. Ive been cutting for only 5 days.

>>41499619
Added.

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>>41499639
One cheat meal, but went lower on the days around that day so it should be okay.

Seems like I'm surprisingly high with fat. Is that bad?

>>41499679
Don't cheat man, Its fine to be dedicated for a little big longer

If you haven't earned the right, seriously keep going and you'll be happier in the long run

If you need some extra calories, grab a greek yogurt, some whey shake, or a little extra chicken, fish or steak with whatever your kast meal of the day is

Don't cheat if you haven't earned it

anybody find that not being fat helps with social anxiety issues?

read: not eliminates, helps with

>>41499695
Less carbs more protons.

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>tfw just passed the line from obese into overweight
by my math another two or three months and I should be straight through to "healthy". Gonna have to go on a major shopping spree for new clothes soon, all my pants keep falling down without a belt.

You're gonna make it bros.

>>41497078
SW: 355
CW: 239
GW: 200

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How do I resist the temptation to stand on the scale every day instead of once a week?

>>41499787
You don't

>>41499787
I do it every morning but I don't let the numbers control my life. As long as I'm slowly going down over a period of time it's fine. It's just fun to see the scale every day after losing 80lbs+.

>>41499787
you can but its not helpful psychologically

>>41499777
don't bank on making the same progress you are doing now 20lbs down the line

I predicted I'd be maintaining by April. Still nowhere near my goal

>>41499787
That's not inherently bad, I do it every day but I don't stress about every single measurement.

>>41499787
Daily is better
>weigh in once per week
>by bad luck, your weigh in day is a crappy one (water weight, full of shit but can't poop yet, etc.)
>freak out because you waited all week, only for the weight to go up
>if it went up/didn't move because your calorie budget is off, you've wasted a week not knowing because you were too scared to look at the number

>weigh in daily
>feels good man on good days
>don't sweat the bad days, there's another chance tomorrow
>if your weight keeps going up day after day, you notice, so there's less lag time between you noticing it and making changes to your diet

>>41496468
I replied in the other thread but it was after the new one was up.

When I say the scale reads different numbers, I mean I step right back on after weighing myself in the morning and the number could be up to 4 pounds difference

>>41497194
Should be starting mine in a week or so. Not looking forward to it

>>41499826
Eh, it's not a rush but I've been pretty consistent since I started. I worked out the math on the assumption that 3500 cals = 1 pound and I always exercise enough to maintain a 14,000 calorie a week deficit, which so far has relatively accurately equated to 4 pounds a week.

I know BMR slows down as you lose weight and I've already had to compensate for that by increasing my work out times, but provided I keep scaling that up relative to the slow down I should be alright.

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>just started Sunday
>starting weight 301
>down to 289 right now

I'm sure that 90% water weight but I am definitely not eating enough. Like 1300-1500 calories every day this week. Food is for the weak.

>>41499684
Thanks Apple

>>41499878
Just don't yoyo and binge you fat fuck.

>>41499837
i do my weighin after a cardio session, eating no food or water until i stand on the scale around 3pm.

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Any of you fags play vidya? Preferably PC. I haven't been playing hardly at all since I've been back from school and it sucks.

>>41499878
yeah pretty much all water. Also you can honestly take it a lot easier than that for awhile.

I think it's best starting with a small deficit and working towards a larger one as you get used to it. Minimizes hunger, temptation, and the likeliness to lapse. You are going to be doing this for the next year at the very least, there is no rush.

That's just my personally experience though.

>>41499911
Not as voraciously as when I was a wee 'un, but yeah. Are you looking for recs? What genre(s) are you into?

Just ate like 300 carbs in less than 15 minutes. Brb going to off myself.

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>>41499911
ye
>mfw I average 45 hours a week every week in tf2 for the entirety of college

wtf was my fatass even doing. Stopped for the most part now though.

>>41499911
i play hots and league, but rarely now a days

can it be a guideline to not post until you're at least 4 weeks in?

all these posts of
>I lost 3lbs in 2 days, a-am I making it?
are starting to grate

>>41499953
Nah I don't mind them. They're just excited.

>>41497078
SW: 61
CW: 57
GW: 50

wtf happened to this general ? I remember when it started off as a bunch of depressed fatties people would make fun off because they would post about their feels all day. now people are motivating each other, losing weight and gaining hope.

I never thought I would see the day when fatties actually get off their ass and do something with their life. but then again if the new years fatties taught me anything it's that this general is likely dead in another 2-3 months and we can close up shop.

I can button up all buttons my size 38 denim again without the waistband pressing in so hard that it leaves red marks on my fupa.

Been living off chicken breast, baked potatoes and salad. No processed anything. Homemade organic oil and vinegar dressing.

>>41497078
Sw 95 kg
Cw 97kg
Gw 87kg
:(

>>41499969
Not that guy, but almost all those posts are water weight lost. It's good to be excited, but they all also need to realize that that shit aint gonna keep up.

Going from losing 5-10 pounds a week to 1-2 (enough to not see any loss for a full month) might be enough to get them to just give up.

Glad they started and glad they are excited about it, but they need to keep shit in perspective

>>41500009
It's fine. It's a right of passage to be excited at the water weight and be devastated when the pounds stop flying.
That's what really decides if someone is going to make it or not.

>>41499932
My university was decent enough to have an esports club that did the sponsored leagues. I captained the csgo team this past semester and played a fucking lot as a result.

I haven't played seriously since the season ended though.

>>41499921
Not particularly, mostly just trying to see what other fats do in their free time, since I find myself either working, shitposting on /fit/, or otherwise not doing anything engaging.

I play a lot of csgo and a fair bit of overwatch. Currently working my way through GR: wildlands and ESO with friends, but I haven't actually played any of that in a few weeks.

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>tfw only lost 4kg this year

>>41500031
who's fault is that?

>>41499997
We're already half way through the year man
NYR fags are done already.

Also Apple, aside from the competition, wouldn't it be pretty cool to have just a general weight loss log for people in the thread? It'd need to be setup in a proper format though that doesn't extend forever as people would be jumping in at different times.

Also need people to request the change themselves in the doc each week so you don't have to ask every thread. Maybe in the future though.

>>41497982
You are me

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>>41499628
ABORT
ABORT

Ate the whole pizza, I feel like shit and should not have done this

i'm gonna start namefagging in these threads since i've made quite a few these last few days

quick opinion poll, is there anything we should do for /fat/ generals?

>>41500070
weak willed faggot

>>41500128
No. The less individuality we have the better. If you look at plg, or fraud, it's just a bunch of regulars circle jerking each other with their insider memes.

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I just don't feel too good today, /fit/.

>>41499358
What brand/flavor?

I like ON's double rich chocolate
Recently got two tubs of GNC brand wheybolic extreme 60 - Salted caramel in one and peanut butter in the other. I mix them with water and they taste fucking amazing.

>>41500145
yeah /fraud/ can be real annoying about it

i'll just ask the cw, gw and sw of everyone as the first reply to the thread usually, helps get discussion going

Is there something bad about eating a whole container (200g) of 0,2% fat cottage cheese? It's only 150 calories and ~90% protons, but it's so good and filling that there's gotta be something wrong with it?

>>41500199
The whole container is 150 calories, or one serving?

>>41500209
71cal/100g. The container is 200g.

>>41500199
Sodium is usually only downside. If your blood pressure is good and you're not scared of water weight have it it my friend.

>tfw drank so much water and ate so much chicken and veggies i weight 3.5 kg more than i weighted in the morning
fug

I found a bottle of clenbuterol in my folks pantry. Getting mixed results when i google it. Anyone with experience with it? Should I bother taking it? Should I throw it away and run for the hills?

>>41500328
Did you lose weight that way?

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>>41500328
why did you post this?

>>41500339
The fuck is it in there for? No don't take clen as a fat fuck.

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>>41500328

>>41500063
I know we are half way through the year but this general isnt even 3 months old or is it ? Maybe I never noticed it before though...

>>41499358
Depends on the brand but I love the protein shakes I've had

>>41500376
Yeah around that. Regardless lots here have lost weight. A lot of it.

>>41500064
Whats your diet looking like atm? I'm doing around 1500 calories a day, 60g fat, 135g carbs, 100g protein (feel better when I have more dietary fats, lower protein cause I've got kidney disease).
Combined with cardio its losing me like 1.5lbs per week while I'm continuing to build some strength.
Also, noticing any loose skin? I'm staying tight it seems, but I'm half dreading this last 30lbs having seen some of these horrific loose skin cases floating around on here.

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Post MFP IDs

GetSirius here

>>41500340
he gave up his gains to the fly

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>>41500328

>>41498062
more than halfway there anon , you can do it

>>41500327
why is chicken and veggies the GOAT meal?

Some of my old clothes are looking pretty cute and baggy on me now. The problem is the pants. Theyre sagging real bad and ive never used belts in my fat life but its definitely time to get one now.
What do you guys do when you're clothes are getting too big? I hace some basic sewing skills so its easy enough to alter some shirts to be smaller but jeans seem impossible.

>>41500795
I buy new jeans but so far I just wear my old fat clothes. I don't really care to buy new ones till I'm at my goal weight.

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>tfw look like this when i sit down

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>>41500328
>drowning a fly in test
He's gonna make all kinds of gains.

>>41497078

SW: 315
CW: 255
GW: Below 200. Don't really have a specific one.

Gonna buy whey protein since it's hard for me to get enough protein everyday, what flavor is the least shitty both in terms of taste and what it does to your body?

>>41500995
Just stay safe and go chocolate. Only fucks your body if your lactose intolerant or take 100 scoops.

fat fucks

>>41500995
do you even lift

>>41497078
Cw 190
Gw 160
Sw 225

>>41497078

24 and 5'11

SW: 240lbs
CW: 215lbs
GW: 170lbs

Started April 15th so i think I'm making good progress. Mainly just counting calories, limiting to around 1,800 but this last week been doing even less. Also been trying IF and it seems to work. Should I start lifting or should I wait until I'm closer to my GW?

trying to find this youtube vid I saw ages ago

it's about this evangelical dude from the deep south who became an atheist at the same time he lost lots of weight because he decided that god isn't going to help him, so he has to help himself

>>41497011
>Cutting calories ~~2800

That's fucking impossible. I'm 185cm, 110Kg, lift 6x per week + 40min cardio after training, eating around 1500 cals per day with IF, and im losing weight slowly...

>>41497078
SW: 302lb
CW: 234lb
GW: 190lb
6'6

We're all gonna make it

>>41501234

Is this it?

https://youtu.be/OTYI3PokSCc

>>41500995
What brand are you getting? I personally like Isopure, Premier Protein and Idealshake

>>41501282
that's the one
ta muchly

>>41499639

>lost about 2.5 pounds
>had a cheat meal consisting of a medium pizza and a dozen wings
>scale says I'm now back to where I was last week

Don't cheat, anons.

>>41501317
I seriously doubt you ate 11,000kcal in one sitting

>>41501356
Not him but fuck me I could.

>>41501399
Dude that's like 4 oreo shakes.

>>41501438
Don't tempt me.

anybody know an easy way to fix their sleep pattern? i've somehow ended up on a backwards schedule of being up all night and sleeping all day and it's had an impact on my weight loss.

>>41501438
one one and a half starbucks lattes

>>41501486
Take melatonin at desired sleeping time.
Do the whole staying awake as long as possible thing that only works sometimes.

>>41501282
Sounds like it would work. But you don't need to eat nothing but protein powder to get enough protein.

>>41501486
Get a job.

>>41501486
sleep less hours so that you can feel tired by night that next day(i.e sleep at 8 am and wake up at 12 pm, stay tired till 12 am(00:00) then sleep however long you want

>>41497489
Ive found jumprope to be excellent cardio that doesnt require you to leave, have money, or have a lot of space.

$2 for a speed rope, $7 for rope with comfy weighted handles at Walmart.

10 minutes jumping feels as intense as half an hour jogging on a treadmill, but Im still new at it.

Still lift on Sundays though, of course

>>41497282
If you weigh every day just watch the weekly moving average. Worked really well for me. You can even chart it in Excel if you're autistic.

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>>41499628
>cheat week
>>41501317
>cheat meal consisting of a medium pizza and a dozen wings

>>41500349
my stepdad had a whole selection of supplements he uses for lifting. I guess he is quitting so i have full reign to the supplements. All the other ones seem safe or are regarded as safe but have no use with my current exercise plan. Saw the clen could help with cuts, but the health concerns shooed me away. I had one today, immediately felt dizzy so I probably won't take it again.

>>41500995
If you don't lift I would save your pesos. Anything from ON is bretty gud. Chocolate is always safe.

>>41497078
sw: 315 lbs
cw: 183 lbs
gw: 150 lbs

>>41501486

Either man mode stay up for a full cycle or drug yourself to fall asleep at the time you want to.

Are Fitbits a meme? I was thinking of picking up an Alta since it measures heart rate

>>41501755
Complete meme.

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>binge ate last night
>ended up staying up until 4 am eating junk
>really disappointed in myself because I had been having such a good, low-cal day before that
>total everything up
>came out to maintenance since I had did so well earlier in the day
I... I guess it's okay.

>>41501755
Take it with a grain of salt. It'll give you an idea of how much you're doing, but they're not 100% accurate so don't count on them. I have a Charge 2 because I have problems with sleep.

>>41501857
You'll probably end up weighing more the next day. But you should even out soon enough. Try to not let it happen though m8!

On the rare occasion I have a "cheat day" I just allow myself to eat close to maintenance. I couldn't stand to go over until I'm at my goal weight.

>>41501644
Nice job! What's your height and when did you start? That's really impressive. Gives me hope.

How badly does an ultra-binge set one back? I'm expecting to have gained at least a lb or two back after the fuck-up from today.

Apple can you link the spreadsheet so we can see where we stand against ourselves and others as it is rn?

>>41502048
5'7"
started in november 2015

>>41502227
3500 calories is roughly 1lb, so do a rough estimate of what you ate and you should have an idea

Boiled eggs and bacon are very filling

>>41502240
really doubt you can absorb that much fat from one meal

>>41502240
hmm alright thanks.
I had like four packs of nutty buddys, two ice cream sandwiches, three bowls of cinnamon chex with 2% milk, two beef and cheese chimchangas, and a two liter of pepsi. Also a glass of chocolate milk. I literally ate whatever I could find in my friends kitchen.

>>41502230
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

With that being reposted as well, I'll make another call out.

People I still need weigh-ins from:
Bandabydoo
Bee
Fluffernutter
Hira
Kyli2
Ohhi
Suneku
Zethie5
Sam
FastingAnon
Gertrude

Also accepting people for the Week 3 bracket. Just fill out the following and I'll add you to the document:

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds To Lose (If more than 20 lbs, list 20. If less, list that) -
Losertown Goal Date (For the 20 lbs or Less) -

>>41502267
>I literally ate whatever I could find in my friends kitchen.
>binging on someone else's food
You're an asshole

>>41502293
He told me to eat whatever I wanted! I was house sitting! I think he was trying to sabotage me...
but of course I take full responsibility.

243 days since I started
might do something special for 250

>>41502312
Kill that fucker and then eat him to make him pay for straying you off the path to redemption.

>>41502335
>might do something special for 250

Like start lifting?

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I just ate a banana

>>41502418
nah, I'll start cardio before I start lifting

>>41502267
What the fuck m8? I have no sympathy for you.

>>41502420
its too late for today. cheat day mate.

>having a pretty good day
>eat a ton of peanuts without measuring
>can only guess I ate under maitenance
Fuck

>>41502420
Son of a bitch.

>>41502507
nuts are highly caloric dude. you are possible over maintenance.

>>41502426
why even bother losing weight if you're not lifting? i'd rather just stay fat than look like a skelly

>>41502527
I don't want to...?
not sure what you want from me buddy

>>41502541
Don't listen to him. Focus on getting thin and not being a fatass first. That's what I'm doing. Once I get with 20lbs of my goal weight I'll probably start considering lifting.

Is Muscle Milk a fucking meme or is it an okay like once a week "shit I need some more protein" thing

>>41502590
if you're cutting you shouldn't even bother with any protein supplements if you can get them in through chicken breast and eggs. but if you really need protein then yea, it's not bad. but 100 calories of protein shake will fill you up a lot less than 100 calories of chicken,

>>41502279
Thank you again for doing this apple. It's really interesting to see the number break down like this. for everyone too, not just myself.

Is starvation mode just a meme? I'm eating about 1,000 cals below my sedentary tdee currently. Is this good or am I sabotaging myself?

>>41502541
not having a go at ya, just wonder what the motivation is to just lose weight but not train to look better is

>>41502567
doesnt make sense to do this though, unless you are gonna jump on roids, it's going to take you 2-3 years to build a good body, why delay it when you can lift and lose weight at the same time

>>41502776
You don't know how much people weigh though. Are you really suggesting it's better to be a 400lb blob of shit than a skinnyfat? Really? Some of the people here are morbidly obese m8 and before they think about getting built or ripped they should focus on getting down to a decent size first.

If you can't make sense of that then I can't help you

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>>41499787
see the progress in the mirror far more than on a scale lad

>>41502855
yeah fair enough, i just think lifting goes hand in hand with the dieting because if you're already losing weight, the lifting is like +5 to dieting

>Fell off the wagon and decided to indulge
>Got bloated enough that it hurt
>Decided to make myself throw up to feel better
>Decide to check the damage I did too
>Hop on the scale
>202.5 lbs
>Alright, expected. Now let's feel better
>Get myself to throw up and instantly feel better
>Jump on the scale out of curiosity
>201.7 lbs
>...maybe just do it a bit until I get back under 200
>Keep throwing up until stomach is empty
>198.7 lbs by the end of it
>red-eyed and veins popping out across body
>stare at myself in the mirror in disgust
>just realized that I am on the precipice of an eating disorder at only 20 lbs from goal weight
>Cheating on my diet is now leading me to cheat on my gainz and health

I fucked up.

>>41502919
Holy shit. If that's a one time thing then that's one thing. But if this starts happening on the regular I would be concerned. Think of how far you've come m8. Don't start indulging when you're this far into it.

>>41502917
I can't argue that it's an undeniable positive once you reach a certain point. But I would never be telling extremely overweight people they should start lifting because that could discourage them from trying to start bettering themselves. They need to take it one step at a time and when you're that big the first step is dieting.

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>eaten sub-500 calories
>everyone at work commenting about how they can see my weight loss
>bought a new car today

Today's been a good day

>>41503038
>eaten sub-500 calories
>nobody has noticed except my mother
>my car is older than me and about to fall apart

Enjoy it anon

>>41502919
Lol what are you a 15 year old girl?

>>41502919
don't do that again

>>41502919
are you fucking retarded?

>>41502917
I'm interested in starting lifting but am still 30-40 pounds over what i'd like to be. My main concern is that if i start a program like stronglifts that i wouldnt be able to keep up with the lifts while still being on a deficit. I'm pretty sure it doesn't really work this way, but I'm afraid of "squandering" my noobie gains by not having lifting be my main focus. This combined with crappy gym selection nearby is making me hesitate from committing until I feel I can eat atleast at maintenance.

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>>41501072
hey anon

>>41502919
one time i felt sick and weighed myself after puking and i was 7 pounds lighter. was extremely tempted to do it again.

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>23
>not FAT but consider myself fat (just high body fat percentage)
>still live with parents
>little to no control over what I get to eat since mother buys and cooks the food
>ask her constantly to stop buying unhealthy things
>one day she wont buy them but the next she will
>have little to no will power
>resist as long as I can but always eventually give into it
>feel bad, get angry

I hate is but there's nothing I can do. I don't have a job so can't afford to live on my own or buy my own food.

I so badly want to lose weight that I skip meals, eat tiny amounts of what my mother makes, and yet I still can't lose anything.

>>41503351
So get a fucking job you worthless sack of shit. Jesus fuck people that blame their parents for being fat fucks in these threads annoy the fuck out of me.

>>41503364
>>41503351
oh forgot to mention my weight.
75kg.

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>>41503411
>75kg
why are you even posting here?

>>41503455
>>41503351
>high body fat percentage
therefore FAT

>>41503455
>muh safe space
fat is subjective

>>41503455
https://www.youtube.com/watch?v=yA-QRk_8u_M
maybe he's bobo

>>41503490
jesus fucking christ, the chinese are better at being americans than the americans

>>41499019
Gertrude reporting in. 176.8 so I have gained a lb since my last recorded weigh in 2-3 weeks ago but given that I just suffered a loss in the family I am okay with that. After my dad's funeral (this coming Monday) meal prepping and getting back into a routine will be easier.

>>41503532
Sorry for your loss, Gerty. Stay strong, any way about it. I'll get you updated once I'm home from the gym.

>>41503548
Thanks its weird I feel pretty normal about it like I don't feel outrageously sad or anything but maybe that'll come in time, Is this a normal feel /fat/?

>>41502919
don't start vomiting up food, it's a slippery slope
first it's just cheat meals, then it's any sizeable portion of food, then it's snacks, then it's every time you eat
just don't fall into that trap, it's harder to get out of than obesity

>>41503532
haha

>>41499019
Dspot, 249.8 as of last Sunday

>>41503600
This is true. It just starts a vicious cycle too where you think cheat meals are okay because of muh bulimia and then you lose focus and discipline and end back where you started.

I find my skin isn't as cold any more

Going to start water fasting tomorrow, anyone with me? Anyone care for progress pics?

>>41503920
the trick is to keep your head under the water for 5-10 minutes

>>41497078
SW: 225
CW: 200
GW: 175

5'10let, started getting back into real excersize and running back into working out late March, hopefully I can keep cutting down to get some measure of /fit/ for late summer.

But mostly, I just wanna cut the muffintops. Fuck those things

Currently heating up half a pizza and some chicken tendies. Its 4:20pm and I haven't eaten today though so I think I'll be okay

>>41497011

>Asking a bunch of fat asses for advice on how not to be a fat ass.
>WCGW

i'm so fucking hungry

>>41504040
good lad

>>41504045
no it's not. i'm about to order 2000kcals worth of garbage because my car is broken and i don't want to walk to the 2 mile away grocery on a friday night.

fuck i should really start taking that $200 worth of dnp i bought.

>>41504051
take it all right now, dude.

>>41504051
dnp won't make you less hungry my man

>>41504064
yeah but it'll make this go faster.

watching a video called "things I wish I knew about gastric bypass surgery"
and she's listing things like;
>your attitude to food will change forever
>people will treat you differently
>you get addicted to weighing yourself
>you get depressed when you're stalling on weight loss

and I'm thinking to myself, did you mean to make it so painfully obvious that you've never honestly tried to diet in your entire life?
everybody who loses weight goes through this shit

>>41504090
redpill me on gastric bypass surgery

>>41504112
apparently it skips the stomach altogether so you're severely limited as to what you can eat

bit of digging and guess what?! she had her surgery the same month I started losing weight!

my stats:
>sw 310
>cw 173
hers
>sw 331
>cw 217

:D

>>41504153
what a fucking meme
you'd think cutting yourself open and putting a tube in your guts would at least guarantee results

This time last year I was 170lbs heavier but so much more happy. I wish I could go back

>>41497078
6'0
Starting weight
240
Current weight
220
Goal weight
160

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>>41498062
I'm just at the start anon. wish me luck

SW: 325
CW: 318
GW: 200

>>41499536
Name - Kileaf
Height - 6'1 (185.4 cm)
Starting Weight - 336.5
Current Weight - 305
Goal Weight - 225
Pounds To Lose (If more than 20 lbs, list 20. If less, list that) - 20
Losertown Goal Date (For the 20 lbs or Less) - 6/30/17

>>41499536
you doing a survey?
what's in it for you?

>haven't slept
there goes my meal plan
again

>>41504193
Added. See you Friday.

>>41503608
Good work. Are you only able to weigh in on Sundays?

>>41503532
Updated your entry, Gerty.

>>41504258
No survey, just a contest.

I like running shit like this. It gets everyone motivated with a bit of friendly competition and people see results when they have documents like this and a 'scoreboard' of sorts.

Nothing in it for me, just bored.

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I'm not fat mom I'm a POWERLIFTER god..

>>41504342
Where can i find scoreboard??

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>eat an extra donut on my sanctioned cheet day

>hike tomorrow was cancelled later after that

A one-two punch if ever there's been one

>>41504358
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Also I'm going to bed here shortly so brief reminder: anyone who didn't post a weigh-in last week and misses the cut-off on Sunday at 10:00 CST will be removed from the contest. If you rejoin you'll be dropped into week 4 weigh-ins as 'new members'.

Need weigh-ins from:
Bandabydoo
Bee
Fluffernutter
Hira
Kyli2
Ohhi
Suneku
Zethie5
Sam
FastingAnon

If anyone else wants to join, fill out the forms and tag me in it by responding to this. Details I need:

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds To Lose (If more than 20 lbs, list 20. If less, list that) -
Losertown Goal Date (For the 20 lbs or Less) -

Once I have all this, I'll add you to the spreadsheet and your first weigh in will be May 26. Cut-off for this will also be Sunday at 10:00 CST, with anyone after that point going into Week 4 on June 2nd.

>>41504182
6'2

SW
120kg
CW
92
GW
90 and then 85 if i can manage it

I've hit the point where just eating less isn't enough and I have stalled, going to cut out sugar and milk from my coffees now. It should help considerably since I have like 2-4 cups of coffee a day.

>>41504412
FUCK meant for >>41497078

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How did you guys pick your goal weight?

I think I have good genetics which have been squandered with shit food and no exercise. I'm 6'0'' 246lbs with big lean legs, large traps, shoulders, and lats but also titties, big gut, and some neck fat. There's a natural arm gap with around 6'' difference between chest and waist. Similar to pic related but fatter.

Other people my height seem to want to be below 200lbs but I was thinking maybe more like 215?

>>41504422
playing it by ear
if I tell myself, I'll stop when I hit X, then that's a bad mindset to be in

>>41504422
looking at it again my shoulders and chest are wider still than that example

New thread

>>41504569

New thread

>>41504569

New thread

>>41504569

So i installed the myfitnesspal app on my phone, started counting my calories and I switch jobs at work to something a bit more physical, stocking shelves and unloading the truck at a retail store. Went from 236 to 230.5. Is this normal? Someone before mention water retention. Not sure. I do drink plenty of water. 2100 calorie diet.

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You don't need exercise, you need two meals around 10am-5pm and red grapefruits / juice.

Took me from 82kg to 76kg, would still be going down if I wasn't a fucking asshole when it comes to eating wheat-rich products and just eating too much than what I need.

But question is, does /fat/ appreciate red grapefruit? It's got triglyceride-lowering properties, prohibits your body from absorbing glucose = less carbohydrates.

>Be doing good for a few months
>Last week, just had bad news, kept fighting with husband, shitty week
>Lose drive to cook so end up eating out all week
>still try to be conscious of what I eat, pretty much only eating once a day because of it
>super tired, sluggish and sad
>gained 4 pounds back which isnt' a huge amount but still disappointed
>Still made it to weight training workouts but slowed down on cardio (i could feel a huge difference in my endurance during my lifts because of it all)
>Finally shake it off even though life is still shitty
>counting calories again, cooking again
>Back down to what i weighed before the sad week
>talk to trainer today, her boyfriend (also a trainer) apparently was raving to her about how much weight I was losing so quickly
>curiously try on some old clothes that didn't fit me when i started out
>they fit
>some of them are loose
>Coat i bought in november that was super tight in the arms (Couldn't raise my arms up in them) is suddenly loose and comfortable to wear
>Everything went better than expected

I don't know if it's just because I kept up with my workouts even if my diet was shitty, or if it's because maybe my metabolism is evening out a little and managed to handle the excess sugar and calories i was eating but i feel better knowing i didn't completely blow it.


Keep going, fatanons. We can do this. Even if you fall off for a week, or two, or more, just pick yourself up right now and start fresh. We're gonna make it.


Best part for me
>Went to store
>decide to try on some clothes, mostly wanting some shorts for around the house
>Officially the size I was in high school again

Which was still fat, but it feels good to be at the size that was "normal" for me trough high school and early adult years.

I have 18 pounds to go to reach my first goal of 200 pounds.

Week 5 of 1200 a day.

No sleep tonight

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6'0, 200lbs

trying to be 140-150 so i can bulk

>tfw no sunken cheeks

>tfw no defined jawline/cheekbones

being fat is cucking yourself

>>41504784
Fat people get laid. Remember losing weight won't fix your autism. Work on bettering your personality too if you're still a virgin, bro.

What do you guys eat for breakfast that don't like eggs?

>>41504899
i get laid, sex isnt the issue. the issue is being a fatty instead of reaching my potential

>>41504899
fat people also only fuck other fat people unless there's a weird fetish

>>41503351
You should probably feel worse about being 23 with no job that you do about being ""fat""

Get a job so you can at least buy your own shit. This will also get you moving around more and help you lose even more weight so you're not sitting around browsing 4chan all day.

Oh and none of this will matter if you really do have no willpower and keep living with your parents. Don't expect them to follow you on your diet.
>>41503411
>oh forgot to mention my weight.
>75kg.

Fuck you

>>41504422
5'11 with a body shape not too different to that guy on the left. I was probably a bit bigger when I started at 240. Currently at 215 and am still fat. My goal is currently 170 and from there I might start lifting and trying to get built. But for now I just wanna focus on getting thin and not being a total fatty. Let me tell you 215 won't cut it unless a lot of that weight is muscle.

>>41497208
being this new

>I've been stuck on 215 for almost 3 weeks now

Wake me up from this hell. I've literally eating like 800-1,400 calories, but I skip every other day and don't eat anything

I'm 5'10 and 215

Any suggestions to break this?

>>41506205
have you tried eating less?