CBT: You can always be thinner, look better.

>>41492893
>roiding for this

>>41492896
being this new,

thats maybe 5-7 years of lifting, not hard

>nigro

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>41492893
>You can always be blacker, look darker

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>>41492893
>implying am not 145 6'0" pulling lifts no featherweight has business queefing in the same room as
Cuz
Literally could not be thinner
Don't put that juju on me

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Posting in Lotus bread
5'9 160 festival ready

>>41492893
B-but I'm bulking through the summer. Will I have decent legs when I can squat 315 for five reps?

>>41492992
Turn the volume up to 11 if you want legs.

>>41492992
Nice, dude. You're so close to making it

>>41492921
That's 1 or 1.5 at most it's just a nice angle

>>41492896
Another newfriend. Eh at least you aren't going to stay for long

>>41493576
He's an old tripfag. We hav all seen his progress pics and compilations. Fuck back off to where you came from newfriend, you're just making yourself look like an idiot

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18
177cm 79 kg
1/2/3/4
3weeks of cutting
Will post before pic

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>>41494139
I posted this and got called alien by like 8 different annons

>>41494151
Ayylmao greyman
make sure you keep hittin those lats anon

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>>41494160
My 5x5 strict row is up to 100 kg and I am doing 90 kg pull downs twice a week as well as did dying once a week.
Sewing some results

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>>41492893
hi mr nig nog, looking juicy
>>41492992
nice transformation man
i hit 315x2 @ a bw of 143lbs
my legs are alright, will post if ya want
>>41494139
your face...kek

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VIRGIN

>>41494252
Yeah I am not the best a taking photos I look different in real life I promise.

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>>41494276
im the opposite, i look fucked irl, but i look better in photos kek

>>41494265
Weg jij, zandneger

>>41493576
post a picture of yourself then. surely you look better since you've been at it longer than 1.5 years.

>>41494349
buzz your fucking head dude. that hair does not suit you. go number 3 all over.

>>41494265
stop enjoying the attention you get from being a virgin with a sexy body. you're taking pleasure in your own patheticness and it's a very bad place to be in. the longer you keep this pathological mindset the harder it will be to turn around. you've already reached a point where you're posting your fucking face, talking about your fucking dicksize. if you don't make this your rock bottom, increasingly worse things will follow.

>>41494349
Do you bite down on your jaw when you take photos

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>>41492893
86kg
175cm

34" waist REEEEE

>>41494349
Alu?

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>>41492893
Long time no see brother.

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>>41494433
nice dubs, but nah thx
>>41494465
yes
>>41494590
idk who alu is m8

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20
5'11"
1.5 years lifting
I'm gonna start cutting next spring/summer time

How's the gains

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My weekly post. Thoughts? Bf estimate? Still cutting atm.

>>41492893
Not hating, but are you really 5'11? Your proportions make you look much smaller in photos. I'd guess that you're 5'8 MAX

Also, when going to dye hair blond again? (:

>>41492893
No homo lotus but I use your pics to catfish on okcupid

>>41494672
Pretty fookin sweet bra.
Routines?

>>41494616
FIX YOUR FUCKING HAIR

>>41495095
Back
Chest
Bi/tri
Quads/hammies
Shoulders/calves

I usually throw in a few sets of abs daily.
Diet isn't the best but I do make sure I have a good amount of protein in me each day. I live the typical college life. I'm gonna see what I can do this summer and take it more seriously since schools out

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>>41495107
no

>>41494252
When will you learn?

>>41495230
How many years?

natty?

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80 kg
188 cm

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>>41495236
good meme friend
>>41495248
2 years
>how to achieve this in 2 years
>be manlet
simple really.
inb4 all manlet memes, yeah we get it, im short, other people are tall

>>41492893
ill rate you 60averageiq/10

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>>41495292
>>>/pol/

>>41495279
>mark on neck from babby's tiny traps too small to hold bar

>>41495315
>Only /pol/ hates Nigger

mirin hard, do you know what your bf% is?

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>>41494357
nou nou


>6'4
>190

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>>41494437
brutal

>>41494437
wise words

>>41495386
your shoulders are shit

>>41495551
>t. dyel

>>41495551
Clearly you are a novice if you think that.

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>>41495551
Whatever you say man, I highly value your opinion.

>>41492992
If you want nice legs, do 4x10 squats with a little bit lighter weight. You should still be pushing hard as fuck on the last rep.

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6' 75kg
183cm 165lbs

Stopped powerlifting two years ago, been doing circuits and practicing muay thai at home for the last year, was training BJJ for a year at an MMA gym before that.
I miss huge squats and deads.

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>>41495331
You're really trying your hardest to find a flaw, aren't you?
Come on man, don't be a sad bloke. Brighten up a bit

>>41495628
Man you're the Dutch guy, right? You've been here for years. Have seen you posting on some other forums too, a few years back

>>41495685
I am Dutch yes. Yeah it has been some years since I first visited this board,

>>41495652
>>41493009
Volume it is. Thanks a lot

>>41495808
I recognized you too. You've been posted in some goal body threads over the years. Congrats on making it man

>>41496126
It makes cruising through life so much easier, but I guess that is more related to the mental aspect that comes with it.

Still got shot down when I finally got feelings for a girl again.

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5'7" 156 lbs

>>41496580
How much does the gear cost? not even being a sarcastic cunt, genuinely curious if it's worth the investment. looking good mate

>>41496580
Mirin hard but don't even pretend to be natty, nigger.

>>41492893
hi lotus

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>>41496640
>>41496677
4 years of natural lifting +38lbs from left to right.

>>41496703

Nice job anon.

>>41496721
nice work, did you already lift or exercise before first pic ?

>>41492893
WHAT ARE YOUR LIFTS?

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>>41492893
looking good m8

5'9" 170lb

>>41496804
you wont make it with that belly button

>>41496820
leave my belly button alone ;_;

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daily reminder that is is now too late to start a proper summer diet and it's going to be yet another episode of 'next year I'll have that great beach body'

>>41495012
15-16% i'd say

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>>41496902
Is it too late for me?
Still have a stubborn layer of fat over abs that's not going away.

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>>41497244

>>41496721
damn manlets playing gainz on ez

>>41497244
its too late to not get a tattoo

>>41497318
>I validate my incompetence of exercise physiology because of how tall I am

Get someone to show you how to actually lift and diet and you'll be surprised with the results

>>41494265
If you're worried about dick size, just learn to love eating pussy. You will keep your girl very happy if you eat the pussy like groceries. Man up

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>>41492893
Mirin as always lotus.

6ft
185lbs

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>>41495386
>>41494265
>tfw not the only dutch fitizin.

>>41496804
What's wrong with your chest m9. I can't put my finger on it, seems odd. Height weight?

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190 cm, 115kg bulking through summer

>>41492893
Man you are one ugly nigger.

>>41495256
honestly just do arms and abs for the rest of the year and you'll be golden. maybe some traps.

>>41494265
fuck off to where u came from shitskin

>>41494091
Chill out faggot. Not everyone is obsessed with black midgets like you. Go suck his dick if you like him so much. Never gonna make it.

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>>41492893
Should I bulk or cut for summer?

>>41492893
Ah, the eternally unimpressive lotus

>>41494265
Nederlands

>>41497577
there are a lot of Duchties on here but most seem like they are trolls if you use the kwark threads as a guide.
>>41498049
what are you hoping to gain by bulking with that bf%
>>41498967
cut

>>41492992
routine? I'm at where you started

>>41499544
300kg Squat..

>>41499644
how much are you at now?

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91kg 193cm 17% bf. Former fatty trying to combat the wagecuck life.

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>>41499509
OPKANKEREN

>>41495230
Well fuck whats your routine mane? Mirin

>>41499670
285, was peaking though few months ago. Doing hypertrophy atm

>>41496703

good job bro, even your phone lost a lot of weight.

>>41499708
that is impressive man!

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Recovering from anorexia.
40 days in

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Hedged bets in wrong CBT.
140 5'8
b-260
s-350
d-435
Bullying will cause immediate retaliation. Jk I will just cry in a corner.

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How long to go from this
>>41499844
to this
>>41499844
if I'm 6'0?

>>41499926
zero days

>>41498049
I'll show you who's the boss of this gym

>>41492893
That's a bad angle for you, lotus. You look better when you don't out angle your body with your head.

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6"2 250

S: 500
B: 375
D: 600

Meet in June, looking to total 1550~ if things go well and my fucking SI joint gets back to normal.

>>41492893
Every time I see lotus post, I'm happy to see that he's still around.

>>41501475
Me too, I hope to make it like him one day. Fit black man with a white wife.

>>41496721
looking good bro

stats/lifting stats between pics?

>>41501362
dude why are your eyes like that

>>41499607
Do Candito's Upper/Lower Strength/Hypertrophy

>>41501790
Back in December I had a bad sinus infection the week my deadlift program called for 6x6 @ 80% (485). Burst a bunch of blood vessels in my eyes during that workout... was lying down on my back on a mat for 10 mins between each set trying not to pass out lol

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>>41499697
Depends if I'm competing or not
Here is my current bulking program:

>>41497441
Can you post your body I need inspiration

>>41494252
>Shorter than stall
>Manlet detected

>>41495680
>Manlet = short levers
>Still uses belt and knee wraps for 315

>>41496804
You gonna get surgery for your gyno?

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>>41502564 refer to >>41495279 i even admitted it you mong

>>41502601
Okay cool, I used useful instruments in lifting, oh no! I'm trying to regain strength post comp man, I'm sitting at about 143lbs lol

>>41492893
something looks wrong with your skin, but I can't quite put my finger on it

>>41495279
>>41502639
You do seriously need to work a tiny bit of water into your hair though, it will reduce the fluff.
t. fellow poofyhair guy

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>>41502801
cheers for the tip mate!

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>>41494534
Mirin waist (seriously looks manly as f)

>>41501362
Goal (natty?)

>>41499894
WHY AREN'T YOU SMILING REEEEEEEEEEEEEEEEE

>>41502899
Not natty

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6'1, 225lbs of based half-korean genetics, Reave me arone.

>>41492992
You're like black me

>>41495256

bottom half of your face looks like elliot rodgers

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5'1 116lbs
Started off 105lbs

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This was me in january 110kg

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>>41504113
this is me now 90kg , still a long way to go

>>41504078
L O N D O N

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Down 75, looking to lose atleast 25 more

>>41500179
prove it

>>41502639
Mirin' that back definition.

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Next steps? Another ligandrol cycle? Bulk or cut more? Or is it /fraud time?

>>41492893
You will always be a nigger though

>>41504901
Fraud, your hairline is fucked anyway.

>>41504901
its toupe time

>>41504901
Nigger you might as well delete this cause every post is gonna roast you for that fucked hairline.

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>>41504981
Any suggestions?

>>41505031
I'm cool with it. It's just the way the dice got rolled.

>>41505032
Yes but do your research first before diving into that.

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6'2 195

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>6ft king of manlets
>200 lb adult male
>1.5/2.5/3/4 for sets of 3

and yes I know, I have tattoos.

>>41494139
>>41494151
child molester/10

>>41496703
from Fatty McGoo to Ryan Reynolds

>>41496804
It looks like your chest had a stroke

>>41503791
Pic? I wanna see whatever-you-are me

>>41504078
Max qt body, good job

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7'9" 310 lbs

>>41504078
anus w/sharpie or
G
T
F
O N D O N

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5'6''
150 lbs

>>41504078
nice body, your legs are hot

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Cutting but already ate some shit for breakfast. Should I even bother since no one will see me shirtless for another 14 months at least?

>>41505464
Never train legs again

>>41494091
hahah niggerlover or opsamefagging hahaha bitch

>>41505147
You don't look very fat and you also don't look too big. I think you're 200 lbs because of your frame, you also have big hands.

Someone with a slender frame would be 170 with a similar amount of muscle and fat.

>>41505125
You look very small for that weight. Traps need work, also your abs are underworked.

The thumbnail looks good though.

>>41505738
Most people are shocked when I tell them I'm 200 lbs, they usually guess I'm around 180, so I think your estimation is correct.

>>41505921

For comparison, I'm same height, 187, and I'm >>41505646

>>41505955
How do your lifts compare? Strictly curious. I know my lifts are pretty poor for my weight

>>41505184
That's the primary tell of his untermensch mulatto genetics.

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Still got some problem areas, and I think my last cheat meal set me back pretty hard. Got about 3ish weeks before my deadline for Paradiso 2017, hopefully I can be shredded by then

6ft
187lbs to 177lbs

>>41505464
Mirin legs and thickness

>>41495628
How to get this mode?

> Tfw almost at 1/2/3/4 for reps but still look dyel

>>41506061
Hey I remember you, you're the doc right? Good progress man!

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>>41494413

>>41494265
>you have to go back

>boobs
>not even remotely strong enough to start cutting

sucks

>>41494616
Yea definitely get rid of that hair. You will probably look a lot better

>>41495685
>dutch

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>>41494151
Ayyyyy lmao

>>41504901
pls get a buzzcut

>>41495256
Holy shit your torso is humongous next to your arms. You look like a fucking toddler.

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>>41499726

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>>41499726

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>>41502639

That back is ripped, son. Very nice. Keep up the good work.

>>41494151
I'm sorry anon but you are gene scum and should not breed for the future aesthetics of whatever the fuck race you happen to be.

>>41505032
>>41504901

>That hair
JUST

>>41504078
call me baby

>>41506134
Whoa holy shit what's up bro

Thanks man. The field is starting to make this cut hard now lol but I'm starting to manage

>>41494616
don't listen to the people telling you to buzz your hair

it looks great and suits you well

>>41506292
For some reason I always look shredded as fugg when I come back from the field, I think it's because I can't stand MREs so I don't eat nearly as much as I should in the fire. As a result, my lifts usually go way down, but such is life in the infantry.

>>41506007
post your pic.

>>41494151
does lifting make up for being indian?

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>>41492893
This is 4 months and 4 kg apart.
83kg to 87kg.
I look like shit though... Might be my routine or just they way im put together

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>>41492893
Should I continue bulking or cut?

>>41507508
Lean bulk and post more. MIRIN AF.

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>>41507516
Idk I feel felt fat as fuck when I saw myself shirtless in the mirror when I was trying out a new shirt at the mall. Thanks.

>>41505995

I don't really push myself with low reps and I don't care for strength in general. Last time I tried to max was 3 reps at 100 bench, 3 reps at 185 plate deadlift and some change, 4 reps at 65 standing overhead press. Kgs obviously. I don't squat outside of the smith machine so no squat numbers.

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5 weeks, CB on left

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slav

>>41507577
you were supposed to lift m8

>>41507549
>fat as fuck
The body dysmorphia is real breh.
>>41507589
Why are you covered in jizz?

>>41507603
I have lost weight m8

>>41507633
yeah, but also lift.

>>41507637
Fine I will try harder

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6'6 106kg

>>41507703
Do you also mention your lack of dick and your norwood level when listing your stats?

Umm black guys are winning....


Lotus are you a cave becky lover?

>>41507557
thicc bby.

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left is this morning, right is a lil bloated after my last Push day. 5'4 143lbs 20yo

>>41507939
>143lbs
>looking that built
manlets sure have it easy

>>41507939
Manlet Messiah, one of these days I'm going to pick you up and squeeze you until you make a cute noise.

>>41507969
i appreciate what you're saying anon but i lift more weight than you and my diet is better, so why do you think you'd deserve to look anything like me?
>>41507984
i'd make a cute noise really fast :3

>>41508008
You're small enough that I could probably have you overnighted, right?

>>41507939
One of the best physiques I've seen on fit

>>41508043
thanks my dude, testament to overcoming genetic adversity

>>41508315
mirin, great vascularity and balance

>>41508173
>genetic adversity
Nah dude, you're specialized for infiltration. Sometime in the distant past your blood were hobbit warchiefs (which I believe are called Sheriffs).

>>41508342
lmaoo i meant my asymmetric abs too, but at least hobbit warchiefs don't need roids

>>41508173
>Manlet
>Getting jacked at 140lbs
>Overcame anything

Lmao

>>41508383
>cannot lift as much as me
>cannot stop eating to be as lean as me
look at this salt i must overcome

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6'0 170lbs I badly need definition.

Disregard the Frozen paper towel

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>>41492893
>All these people cutting for the summer and looking good
>mfw ate horribly all weekend

What do you folks recommend for a cut, intermittent fasting, keto, or just try to maintain a decent calorie deficit? I'm trying to hit a 2pl8 squat by the end of the summer but I'm worried if I cut I won't make any strength gains.

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>>41508543
This is me btw, as you can see I still have bitch tits and stubborn stomach fat.

>Also only have been lifting seriously for 5 months so pls no bully

>>41508461
>Disregard the Frozen paper towel
Sorry, I can't

>>41508438

I ohp you for sets of five little guy. Women make fun of you behind your back, and call you a "friend". Get a grip.

>>41492893
L O N D O N
O
N
D
O
N

>>41508858
yep overhead press less than me lmfao

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>>41509007
Can I OHP you Hobbit-kun?

>>41509023
anytime u want bby jus be gentle

>>41495315

What the actual fuck is the context for this?

>>41501362

It's a shame you're not natty because you've got a cute face.
No homo bro.

>>41496703
>>41507557
>>41507703
>>41507939

wouldbebroswith/10.

>>41507984
>>41508008

> Manlet Messiah, one of these days I'm going to pick you up and squeeze you until you make a cute noise.
> i'd make a cute noise really fast :3

This is damn adorable.
No homo.

>>41508337

R O I D S

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200lbs, bulking to 250

how long until I escape DYEL?

>>41509320
Are you like 7 foot tall?

>>41509376
6'5 I think

>>41505147
how much do you regret them

>>41508711
You look like you have anterior pelvic tilt. If you want your gut to go away, fixing that might help

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Rate&hate

>>41509320
Good luck on your journey

who would win in a gladiator arena no weapons

>>41492893
>>41496580
these 2

or these dyels
>>41495256
>>41497244
>>41497291
>>41498967
>>41499683
>>41499844
>>41499894
>>41504125
>>41505125
>>41495658

>>41496677

That's easily obtainable natty for a manlet.

>>41507939

>5'4
>child bearing hips
>girly face

Stop fighting nature and just go trap mode.

>>41492921
more like 3, kid.

>>41504125

Are you a light skinned pooinloo?

>>41507557
mirin triceps and erectors

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How do I look?

>>41510023
You would probably look good after a cut

I never get rates/ (You)s

>>41509528
dyel?

>>41510378
A bit dyel mode

>>41508342
>Sheriffs

i think you meant Shireffs

Based lotus, last week I did some deadlifts, the morning after I felt some numbness on one of my hands and stiffness on the opposite side of the back in which the hand was affected, I WebDM my shit and it said that I probably pinched a nerve or some shit, one week forward I go to a doctor cause the numbness is still there, and says that I've got carpal tunnel, but damn I refuse to believe that, I don't get how some deadlifting could've triggered this. What's your opinion on this?

>>41509093
degeneracy

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Lotus threads are best threads.
6ft and a little under 160lbs. I'm trying to bulk rn. I need some help lads.

I made a tinder and took /soc/'s advice and only put up pics of my face and doggo, no shirtless mirror pics. I got a few matches because I have a decent face, but I'm terrible at selfies and the matches stopped after a few weeks. I made a new tinder with only shirtless mirror pics, and now I have like 7 new matches just from today(albeit mostly dudes but whatever) and I matched with a qt grill I matched with before. I gave her my Snapchat last time and asked her out and she just ghosted me. I already told her I matched with her on my old account, and that I have a new account so I can be a fag and not show my face cause I'm in the closet, and she seemed fine with it. How do I rope her in. I wanna get my benis in the bagina lads, and this may be a good chance for it to not be a boi bagina.

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>>41499894
>>41507939

5'7 and I wish my 140 lbs looked as good as these fuckers ;_;

>>41511406
Fuck women. Boipucci is tastier and men are way less complicated than women. Also I live in a conservative af country and I've never had a problem showing my face on Tinder. And I'm a closet fag too. So maybe put your face there and you'll fuck a load of men, Gl anon.

>>41492992
time difference?

>>41511406
>I already told her I matched with her on my old account
You are an idiot. "Hey, remember that time I failed to hook up with you?"

>>41511438
You still look pretty damn good my dude >>41511454
Thanks man. I prefer dudes but I still want to fuck a bagina at least once in my life. Just to see what it is all about, you know? Also I live in the south and although we have a lot of gays a lot have aids so I dont want to get involved in the gay hookup culture here. I just want a qt bf, and casual sex from women.

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6'0 185lbs
ex roider

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6'0
176lbs

>>41511771
>Roiding for this
Dear God when will /fraud/ learn.

>>41511920
well it wasnt for this
hence ex roider i lost all my gains when i came off
i used to be 225

>>41511946
Post body at 225

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>>41512047
Couldnt find one of me at my max but i think im atleast 210 in this one

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Planning to start lifting in the summer. But, as pic shows, i havent lifted before so please no meanies.

>>41512607
then why post you fucking retard

>>41492893
Fucking nigger

>>41495315
>dark hair
>brown eyes
Kek. Fucking mudbloods.

>>41512680
I was planning on making a comparison in 3 months, and since this isnt a progress thread i didnt see a reason not to post.

>>41512787
>>41512607
nice

buy a weight gainer to see great results

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5'10 shredded

>>41512858
Dude if this kid just fucking bulked now he'd be set. His bodyfat is so god damn low that he can literally eat anything he wants and still look lean

>>41512855
Ìs whey ok?

>>41511490
2.5 years

>>41512858
spooky

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>>41494151
>>41506223

>>41494139
holy fuck you are ugly

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>>41504078
>mfw thinking about you hurting

>>41512021
Husbando mode

>>41510509
Honestly I'm not a doctor.

Could have been pre-existing condition. With that said I've had arthritis for 11 years and it's pretty aggressive now. Doesn't stop me from repping 6pl8.

See a sports doctor, they will have proper advices.

>>41509453
Not one bit

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5'8, 146lb

Started lifting very recently. Should I cut down first or just go straight to bulk?

>>41494151
AYYLMAO

>>41513729
just be yourself

>>41513729
bulk until at least 75kg

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>>41492893

>>41515222
>godking.jpg
>manlet
(You)

>>41504078
How old? I love short women

>>41496703
Good, now you don't look fucking disgusting. God you were gross looking. Much better now, keep it up.

>>41494534
klay?

>>41501362
holy shit have sex with me

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5'9" 172lbs. 5 months lifting, down from 220
How am i doing. Body fat estimate?

>>41516196
where did your body hair go

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5'9 87kg

>>41507589

Dude you look cute no homo. fucking hot body too

>>41508008
>>41507939

You are my inspiration.

>>41492893
There seems to be some shit stuck in your hair, bruh. Just wanted to warn you before you go out and look retarded in public.

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>>41502887

>>41504078

Georgia is that you?

It's your ex. Pls come back to me.

>>41499894

how on earth are your lifts so fucking high??

And what the fuck is up with your neck? Thick af

>>41494437
This, he's on the road to becoming a cuck one day. He enjoys his own suffering.

>>41518351
Gay prostitute seems more likely.

>>41495386
how tf do i look like you

>>41518480
Eat less
Exercise more