Hey /fit/ I stretched the fuck out of my hamstring today, whats

>>41492388
Never mind your dumb hamstring, what the fuck happened with those drill bits?

this >>41492428 I want to know too

>>41492428

ur mum

>>41492388
>>41492428
LITTLE

>>41492428
>>41492440

dumb mobileposters without filenames

>>41492477
uhh...
DRILL?

what are your symptoms op?
I think I might of had that recently

>>41492428
classic example of the finest grade chinesium

>>41492579

Just hurts to stretch out, I tried to put my foot down to stop from crashing my motorbike but it kept going and I did some splits. When I stretch my leg out straight its like a real intense pressure in the back of my thigh.

>>41492647
I think we got the same thing.
except mine happened while running. it didn't hurt initially, then I noticed the pain 2 days later. One day I went to work and walked a lot after, in the evening it hurt so bad i couldn't walk anymore for the next few days.

Keep yourself from using that leg the first few days, keep it elevated, iced.

Then slowly start doing stretches and exercising the leg. maybe with a resistance band you can do movements

>>41492647
>>41492706
I should mention it will take about 6-8 weeks for a decent recovery. maybe not fully recovered but enough so you can walk again with little discomfort.

>>41492725

well fuck

>>41492739
it might stop hurting mostly within 2-3 days
but dont mistake this as a good recovery, it needs a lot of time to heal
otherwise youll just injure yourself again