/fat/ "Day of Anger" edition

>>41490264
>>Go through ketosis and feel like you're dead and alive at the same time
P R E A C H
R
E
A
C
H

>6'1
>174lbs
>26%bf
time to start lifting?

best vegetable?

>>41490264
I've been doing the math on wingstop wings and they're actually not horrible for you.
Regular wings serving (10 wings)
>0 carbs
>0 sugars
>550 cal
>10g sat fat
>24g protein per (2)
>no breading
What am i missing here. can i really just eat this shit as long as i make sure that massive calorie load is under control.

>>41490316
Tie between beats and peas.
Canned beats are fucking GOAT

>>41490317
I know a guy who claims that he ate nothing but wings from buffalo wild wings all summer long and lost 90lbs. He says he didn't even count calories.

>tfw too lazy to do laundry & all I have is medium T shirts

Guys, i'm 116kg and i'm headed for basic training in the army in 2 months, my explosive strenght is 175kg but i still can't do more than 3 fucking pushups.. Should i just focus on running or doing pushups and all that stuff?

>>41490331
it's settled. wings are the miracle food.

>>41490316
they all fucking suck

>>41490316
tomatoes if cooked
peas are manlet size potatoes
carrots if cooked or steamed

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>>41490422
>tomatoes
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>vegetable

>>41490163
I drink. Went from 16 oz of 80 proof liquor nightly, down to 12, down to 10, 9, and now 8. Probably need to quit the habit or only do it on weekends. I also smoke, but only at work and I only work part time (thanks, Mr. Shekelburg).

>>41490316
b r o c c o l i

>>41490396
>at least you can do push ups
start diet and cardio + strength which is what most of the fatties here do

>>41490316
I cannot stand the taste of any fucking vegetable especially broccoli. I don't give a fuck if they're good for you I don't need to eat them to lose weight so I just won't. I tried eating broccoli with my lunch and dinner for two weeks and all it did was make me dread eating my meals every day.

>>41490331
Lazy keto, if he's not full of shit. They misrepresent their weight and caloric density too, so if he did 3 squares we was probably only at 730 kcal a meal... 2190 a day and 100-114g of protein.

>>41490442
yep broccoli is god-tier. I even enjoyed broccoli when I was a fat fuck, believe it or not. Steamed or pan fried is the best.

>>41490441
fuck off tomatoes are absolutely vegetables don't give me this '' it's a fruit '' nonesense if that's true then why don't we have tomatoes in fucking fruit salads huh? why are green salads the only ones that can include tomatoes in them? exactly because tomatoes are fucking vegetables and that's final and you can suck my cock and balls

>>41490485
Quickly stir fried is my favorite way, just a spritz of oil.

>>41490316
Zucchini. Too expensive.

Fuck an eggplant.

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fuark

for some reason i was really craving protein today

could it be because i worked out the last 6 days straight?

>>41490316
Snow peas. Jesus lord in heavy snow peas!
Literally the only type of "pea" I can eat

>>41490316
Crunchy fresh Broccoli is really good

>>41490331
You can lose weight on anything if you are eating under your TDEE, he obviously was. Even if he wasn't counting calories

>>41490578
>precooked breast patties

>>41490317
>What am i missing here?
Are you a woman or a man? If you're a man you should stop eating chicken since animal estrogen fucks you up.

>>41490415
Only right answer in /fat/

>>41490441
Nigger

>>41490739
i know man

but i had to clean out my freezer

>>41490316
steamed broccoli
grilled Bell peppers
grilled onions

If you're a fat fuck, who just wants to lean down,
can you cut out starch, but still consume non-starch carbs? If so, how much?

I just want my life back. I used to be fit as fuck in highschool and dropped the ball so hard after graduation.

>>41491438
Just eat less

>>41490316
broccoli and french beans

>>41491438
cut out all carbs

>>41491438
Just lower your daily caloric intake. Aside from that you can do whatever you want with your diet.

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went from 212lbs to 167lbs in two years. I would stop exercising over the breaks, and gain weight. Usually going back to around 190lbs by the beginning of a new semester(college).

As of right now, I'm between 165 and 170lbs because finals. Been eating shit these past 2 weeks, and I have shit sleep hours ( 5-6 hours a day). How long until I can recover, supposing I start Saturday.
>mfw just ate a whole pizza in one go

>>41491827
>How long until I can recover
As long as it takes + the time that you remain a weak willed faggot.

why do I sleep so much better and peacefully on PSMF?
How did I get obese when I was 16 when now I ate like shit since easter and only gained 8 pounds? It makes no sense to me I reached 5'7 225 pounds growing up at home and now I only got from 160 to 168 considering I had days of eating 10k calories

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>>41490264

Rate my Keto day, /fat/

On day 32 of keto. Male, 6'2, Started 360 currently 325.

Determined to not be a degenerate fattyfat by next year.

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>>41492010
t-thanks

Went from 77kg to 65 since September. Lifts haven't progressed since my first month. Gonna start eating a small surplus now.
See you, space fatties.

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r8 it m8s

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>>41492203

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>>41490264
how do i stop eating so much pizza, it just taste so grate pls help /fit/

>>41490317
They're probably 800+ mg of sodium.

>>41492578
start buying pineapple pizza only until you want to attempt suicide.

Should I fall for the keto meme

>>41492655
It is an efficient meme.

Weighing in tomorrow, whoever guesses closest to the total wins a cheat day

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had my first cheat meal in 3 weeks today
>Fried Trevally collars
>Rare Sesame Ahi
>Small portion of Fried rice
>Coconut Chiffon cake
>Amaretto Ice Cream.
>Bottle of Louis Jadot Corton-Charlamgne 2009 Grand cru

around 2000 calories in one sitting, But I have not eaten anything else

Still making it brahs.

For ye informed fatties

They say with eating less food there's a slowdown of the metabolism

Any of ya'll know how pronounced that shit actually is?

quick rundown on keto? wanna try something else.

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The only time I feel good in the day anymore is at the gym. I'm starting to fucking hate my job now that we have been bought out and are merging with the parent company. I feel like I only get some sort of release 1 or 2 hours a day then I hate the rest of it. Then the weekends come and I'm a fat fuck who lives alone, not even in mommies basement anymore. Even if I've lost 70 pounds I'm still a FAT FUCK at 260 and I'm going to die alone. All I can feel is anger and hate.

So how are you guys today?

>>41490317
>Regular wings serving (10 wings)
what the fuck? boneless or classic? i ate 10 boneless wings, with original hot sauce on them, no blue cheese, and it was 800 cals

>no breading

wait you can order that?

is anyone in here diabetic
yesterday i took a piss before bed, fucked my gf then took another piss, woke up at 3 to take a piss and woke up again at 6 to piss and this happens like every second day
btw, i found a blood test of mine from a year ago and my blood sugar levels were 80

>>41492760
Go back to Tumblr, this is no place for whiners and quitters

>>41492760
If you live alone you should be able to cultivate a placid home environment, where you can let your overwhelming sense of dread envelop you and spur you to get them sweet social gains.

>>41492760
you won't make it very far with that attitude my friend
find friends or hobbies

>>41492578
Just scrape off everything from the pizza bread. Garbage that bread and eat the scrapes, easy peasy.

>>41492655
Nope. Fucks up your kidneys.

>>41492717
Uh, what was your starting weight and how many days have you been trying to lose weight? What is your diet like? Only then we can make the guess. Otherwise its like putting a finger in random anons ass and thinking how shitty it smells... No base!

All of my clothing is for my current size (obviously).

How did you guys deal with changing waistlines? How much did you buy as you began to shrink? How long was it until you reached your goal?

>>41492732
How many times did you take shit after that?

>>41492797
Maybe you have UTI, get tested.

>>41492908
i'm going through this rn too

my size 40 pants were way too big so i bought some 36s like i used to wear in middle school and high school, but then they're even too big without a belt, so i guess i need some 34s soon

>>41492930
Do you have lose skin anywhere on body.... Oe chest and stomach?

>>41492941
nope. i'm 230 right now and i started at 253. i think my highest ever was around 270

>>41492920
now that you remind me
i had similar issues when i once had a prostate infection
fuck i'm only 23 and if i have my second prostatitis i should sudoku myself

>>41492948
They say utis are common with beetus, right?

>>41492966
No. UTIs are cimmon in females. Men get UTIs if they don't clean themselves well down there or have catheter inserted during hospital stays.

>>41492743
Check out this link, helps a LOT with macros
https://keto-calculator.ankerl.com/

The gist is you use fat as your primary source of calories and cut out carbs almost entirely, with enough protein to maintain muscle mass.

I've been on keto about a week and a half so far, lost a little under 10 pounds so far. I didn't have a whole lot of carbs before, mostly from dairy, so I wasn't hit super hard from the transition to keto. I've heard of some people who have like withdrawal symptoms, so best be careful the first few days brah.

>>41492948
Nah, just go see a urologist. There might be some underlying issue that might be causing you to have multiple UTI.

>>41492984
First week is mostly water weight.

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i've lost 10 kg in the last two months and i still have disgusting love handles.. seriously when the fuck does this shit go away there isn't even fucking bone underneath just straight up fat

>Apple

weighed myself tonight, 260.18 lbs!

so fucking hungry
i think ill go buy that icecream cake I dreamed about bros, crash diets are a meme that should be avoided desu it just leads me to binges

>>41493069
weak willed faggot
crash diets are indeed a meme though

>>41492995
That's what I've heard, but I've also noticed a few positive changes in my body. Hoping things will continue to pay off after a few weeks.

>>41493069
i mean sure, go buy that ice cream cake if you wanna continue being a gross, flabby pile of hideous flesh

>>41493069
Not gonna make it

>>41491438
yes , cut down to 20 or less carbs
you dont count the carbs that are fiberous. so you can eat salads and shit
Google it anon , read some

>>41493077
my deficit is too big probably thats what makes me want to binge. I mean I workout 6 days a week for atleast one hour and then some more at home (doing traps and lateral raises+neck work everyday) while on 800 calories.

>>41492930
its hell to start off at 38 then shrink to 36 buy nice clothes only to now be 32. i look like a clown in my nice 36 size pants, but paid a nice amount for them so now i feel like a clown too. on the plus side im only 4kg away from final goal with some abs showing, damned stomach is always the last to go...

is it normal to feel light-headed when you start keto? feel dumber and like I am going to pass out any moment

I need some help guys, i have to move in the next 2 months and rent my own flat, i work 2 jobs, but still, money's gonna be tighter. Cheapest ways to stock up on healthy low-carb foods?

I can only hope all this fuckery won't stop my progress.

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Started at over 400 lbs last november. Stepped on the scale today at 310. Thanks /fit/

>>41493264
vegetaburs

Lentils cook easier than beans, so those are a good choice

Look for marked down near sell date meats and buy them when a good deal presents, freezing what you won't immediately use

Eggs, probably

>>41493264
beans, cheap meat, veggies

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>>41493277
we're all gonna make it

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>everyday fast food and shit load of carbs
>zero exercise
>this for 4 months
>still have lost weight

Normally I would be 10kg heavier, but considering how much stomach problems and pain I've been having I think death is coming for me and that's why I'm losing weight.

On the bright side, when I die I will most likely be normal weight again and look good in the coffin.

For those who are below deficits, do you take any appetite suppression and energy supplements? If so, which ones?

>>41493344
>everyday fast food
for what purpose

>>41492797
I work in mmol/L but 80 works out to be 4.4 for me. To give you an idea, as a T1 diabetic our ideal range is 4-8. You'd expect a 4 on waking or pre meal and 7 or so after meals.

In regards to your pissing symptom, are you also feeling extremely thirsty as well? Are you falling asleep about 30mins to an hour after meals? Have you dropped a lot of weight quickly for no apparent reason? If you have discomfort whilst peeing it's probably a UTI.

fat fucks

>>41493447
at least i'm not a nigger, a manlet or a woman

>>41492966
Thrush can be common with females with diabetes who have high bloods. Maybe because it gets yeasty down there but with the excess sugar coming out with urine the yeast can cultivate and grow as it has an energy source.

>>41493445
i got tested on an empty stomach in the morning and had 80 mg/dl

i feel thirsty as fuck all the time and that's why i drink around 6 liters of water a day
i don't fall asleep after meals and i've dropped around 10kg in 2 months due to a 700 kcal deficit and complete change of diet (>>41493033 is me)

i don't really feel discomfort while peeing but i pee around 17 times a day and it's not that i piss for 4 seconds and then it's over but i actually piss longer than 40 seconds and the piss is clear

>>41493510
The drowsiness is something you definitely would be experiencing if you were diabetic. Do you have any friends or relatives with it that you could borrow their monitor to do a post meal test?

With diabetes, the thirst is caused by the excess peeing (body trying to get rid of sugar). It may be that your body is trying to flush something out or it might be that you are genuinely thirsty and the peeing is because of that, so the opposite.

I think seeing a doctor would probably be best just to rule it out, I don't think you have it and sounds more likely it could be related to the condition you had before. You can get T1 at any age but it is much more common to get it when a juvenile.

>>41493584
nobody in my family has diabetes and i also don't know anybody that has and the only sugar i consume is from berries in my oatmeal
how does a doctor measure diabetes? only blood sugar levels or are there other indicators in a blood test?

>>41490316
>best vegetable?

Broccoli by fucking miles.

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>>41490316
Fucking plebians in this thread.
Imagine if this didn't exist, how much blander most of your savory meals would be.

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>>41493033
I have the same exact body. My BMI is 23 god damn it, these love handles shouldn't exist.

>>41493954
what's your stats? i'm 194cm/100kg and my bmi is 27.2

>>41493976
172cm manlet and 68kg. I'm supposed to be at my ideal weight now. I guess I just gotta keep lifting.

>>41493510
80 is a completely normal number, you have nothing to worry about. fasting reference intervals are 65-99 mg/dl.

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Weighins are today right fatties? Apple: down to 213.6lbs
This is the most weight I've lost in a week since I started.
captain_hookz

>>41493987
and you look exactly like me? do you feel bones underneath the fat or is it just fat

>>41493988
thanks mate.. brb drinking another gallon of water

>>41494039
I'm not sure what you mean? There are no bones close to the skin where love handles are.

And I think I'm quite skinnyfat. Well, that's what I get for being a neet and not exercising. I think you have more muscle than me, which balances out the bmi difference.

>>41494071
yeah that's exactly what i meant
if your love handles were just fat or if you could feel wide hipbones

i've been lifting for about a year so you might be on to something

if this shit doesn't go away within 2 months i will anne hero

Oatmeal or rice?

>>41494184
both

>>41494242
I need to decide what to eat now.

>>41494266
>eating
Not gonna make it.

>feel tickle in the back of my throat forming
Whelp...looks like caring for my son has finally caught up to me; RIP gains

>>41494273
It's almost 12 and I haven't eaten yet. I need something to last me until 6 PM and through some cardio.

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>>41493995
started at 130 back in january, being on the verge of double digits is like some sort of psychedelic epiphany since it'll be the first time since I was like 14

>>41494339
of course the fucking pic is upside down, but it's 100.3

>>41494311
>he doesn't water fast
normies seriously need to get out

>>41494311
>doesn't water fast

Not gonna make it

>>41494339
>>41494345
was about to call you an anorexic manlet but then remembered EU units are a thing

good job man

>>41494311
why not water fast

>>41494460
australia akshually

>>41494339
Good job man! I remember when I first broke 100kg and immediately became ashamed of myself. I also remember when I broke it again and regained my double digit status, felt fucking amazing

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>>41494475
Where in Aus my man? QLD represent

>>41494184
Oatmeal. Fuck rice.

guys i made myself some chicken with rice on wednesday but i can't eat it today in the office but i also can't eat it on the weekend cause i have no microwave at home

do i throw the shit away or can i put it in the freezer and eat it on monday

>>41494339
>aussieland
>pic upside down
Classic

>>41494494
ACT

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Where did you use to be, where are you now and where do you wanna be?

>200lbs
>167lbs
>130lbs

>>41490316
Broccoli
Cauliflower
Potatoes
Make stir fries or stews if you don't like vegetables you're a fat retarded burger.

>>41494524
Ouch....

>>41494494
how many kcal does alligator wrestling burn an hour

>>41494532
270
191
180-200 15-18% bf

>>41494557
>alligator wrestling
>Not Croc Catchin'
Smh desu senpai

>>41494532
290
245
190

>>41490396
Do pushups 2 times a week
3 sets of your max pushups
On the last set drop on your knee and do knee pushups
Then wall pushups.

>>41494532
55kg
61kg
50kg

My sedentary lifestyle is catching up to me. Maybe the summer will bring some motivation

>>41494577
don't run out of breath breh hehe

>>41494532
110kg
84.6kg
75kg
>>41494600
Check'd but ouch breh, low blow

>>41494631
how about you answe me this one breh..
>>41494500

>>41494642
Up to you. I personally can't stand the taste of microwaved meat/rice so I'd ditch it. From a purely calories/health perspective nothing wrong with freezing it and then reheating at a later date.

just had 1500g carbs refeed am I going to explode?

>>41490316
Peas all leafy vegetables potatoes chickpea and onions.

>cant eat most of these on keto
;-;

>>41494658
it tastes like shit but what can an office nigga do
so i can freeze it even though it's already been in the fridge for two days? and on sunday i can just put it in the fridge again?

>>41494532
120kg
86kg
As low as I can fucking go.

>>41494532
>170
>164
>160 with more muscle and less fat
I'm losing a lot of fat doing indoor bouldering an hour or so every other day. There are people there (instructors) that are pure muscle and can do pull ups with 2 fingers because of their grip and core strength. I hope to be there one day

>>41494684
Oh it's been in the fridge for two days already? ehh I mean if it's been sitting in there cooked, there shouldn't be a problem moving it to the freezer, temp wouldn't have been hot enough for bacteria to grow

>>41494733
thanks mate and even if i get bacteria i hope i'll get so sick that i can't eat for a week
ez weight loss

>>41490264
I'm 5'8' and started at 220 lbs almost exactly a year ago, down to 170 now. How can I lose weight faster?

>>41494532
>220
>170
>130 - 140

>>41494765
water fast

>>41494778
Consume nothing but water? I tried that already and nearly died.

>>41494797
weakling genes deserve no pity
if you die, you die

>>41490316
Pizza.

>>41494797
You can survive for a few weeks at least. Did you forget sodium/potassium?

I figured out why I eat food and fuck up my diets. It's not that I am hungry but I am bored and looking for something to distract me. how do I fix this?

>>41494849
Fap. Or drink something you can't consume fast. Hot tea or coffee.

>>41492738
It's bullshit.

>>41494849
Discipline.
There is nothing else.

Fatties like us eat for three reasons
1) Boredom
2) Want the taste
3) actually hungry

Whenever you find yourself wanting food, try to figure out which of the three are behind it.
Can you imagine making a meal and eating it at the table, looking at nothing and listening to nothing? No entertainment while you eat?
If not, it's 1)

When looking for food, are you willing to just have something super basic like a slice of whole-grain bread with cheese? Or is it pasta or nothing?
Then it's 2).

If you look for food and you are willing to compromise taste and entertainment to eat it, you're hungry. Go ahead.

>>41494849
Videogames.

Started with 320lbs at the beginning of last month and am down to 300lbs atm. No progress in the last two weeks because of my birthday, drinking, eating more carbohydrates and storing in water again. No sports at all yet and I am eating sweets all the time (summers coming and I crave that ice cream...), just making sure I eat about 1000 calories less than I need (about 1500). Went to the doctor two weeks ago to get my blood checked, and I'm actually healthier now, my deficiencies are gone despite eating less. Feels pretty good.

>>41494931
>my deficiencies are gone despite eating less.
how does that work

>>41494897
its 1 holy fuck
i am my own pavlov's dog or something
I always used to eat while watching a tv series and thats when I get fucking ravenous hunger

>>41494938
Eating less empty calories and shit, eating more healthy stuff. I've had iron and vitamin B12 deficiencies. Still eat shit when I feel like it, but not as extremely as I did before.

>>41494532
135
123
113 is apparently my optimal racing weight, but I want to be 105

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>be sick with a stomach bug for two months; throw up, spend a week and a half recovering (hospitalized once), feel fine aside from shakiness by 2nd week, suddenly throw up again, spend 5 days recovering, feel fine aside from more excessive shivering/shaking after a week, 2 weeks later throw up a 3rd time, 3 days recovering, shaking is even more intense
>spent half the time eating nothing but rice, cucumbers, ginger, and PB&J, zero exercise (as in I literally sit on my ass 12 hours a day and sleep on my ass for the other 12 hours, every single day)
>other half spent eating complete garbage and my normal huge portions
>completely lose appetite, had issues with a minor food addiction prior to getting sick, now I literally have to remind myself to eat
>portions are small to normal sized
>was weighed at doctor's office when I got sick
>252lbs
>weighed myself today
>235lbs
FUCKING WHAT?!

>>41494849
Get sick like I did and lose your appetite I guess.

Alternatively, the power of will and catching yourself when you're about to bored-eat. Try finding something fun. Also see if anxiety/depression also causes you to gravitate towards food.

>>41494849
Eat stuff with little to no calories. I like to eat carrots, cucumber or paprika.

>>41494982
Bruh you're either shaking from low blood sugar or something is seriously wrong with you. Go to a doctor and get your stomach looked at. That's a fair amount of weight to lose over 2 months. You might have worms or something.

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>>41494524
>Pls be Belco

>>41495008
its not the food I accidentally conditioned myself to be hungry while watching Lucifer and Suits, i can't watch those without eating like I used to

To Apple
156,5 lbs
Last week was 158, you didn't see my post.

>>41493447
Thank you

>>41493460
Newfag

>>41494532
280
220
190ish?

>>41492738
Do people actually fall for this shit? Ofc your metabolic rate slows down, you're fucking losing fat and muscle.

>>41494921
he's not wrong.

>>41492605
theyre 200g of sodium
>>41492778
and bone-in wings, boneless are more and i dont use dipping things like ranch or BC
regular bone in come by default with no breading

>>41495197
now that i think about it, the classic wings do come without breading. 10 original hot bone-in wings comes out to 710 cals, based on this. i got it from the wingstop site by inputting my local store. http://www.wingstop.com/wp-content/uploads/2015/06/WSR15-0002-Corporate-NutritionalGuide-JumboWings-NoBev-TFF.pdf

it looks like they might have different sizes of wings in different stores/regions?

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>>41495228
when i googled just straight up 10 serving of wings first result said 550 cal for ten,
when i go to the website, it says 100 cal per 2 putting them at 500 cal per ten
i guess thats the case for us friend.

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>been eating at a deficit for 2 weeks
>look, feel and weigh fatter than before
>time for the noose

What am I doing wrong? I have stayed the exact same weight for 2 weeks despite lowering my intake and doubling my cardio and liftan time.

This is bullshit.
>t. buttmad fatty

>>41495288
1. you need to wait longer before expecting to see results

2. you are counting wrong

those are literally the only possibilities

>>41495288
You're breaking the laws of physics and may be a new genetic development for all of mankind. Find a scientist ASAP to study so all can benefit from your wonderful genes.

>ate a pop tart last night
>start the day with a 200kcal penalty
no lunch for me

>>41495288
I have heard eating bad for a day or two might help if you have been dieting for a long period of time. Might be just bull I dunno.
You need to wait longer to see any results. I check my result every 6 weeks, I would've probably quit if I checked results more often.
You must be counting your calories wrong. Round your calories up a bit when you're counting. I have done that for months it helps me not to eat so much

>>41495346
At least you're aware of it. I had a pizza with my son tonight, was actually a lovely time out. So tomorrow I'm gonna have a shake for breakfast and that's it. Maybe fast until dinner too.

>>41495288
A) you're miscounting and exceeding calories
B) you eat small but fatty foods (like cookies which are) and not counting calories

>>41495405
my wife's son*

>>41495460
Kek. I was wondering when that was gonna happened. Been tempted to do it myself. Thanks for the laughs anon

>>41490316
Roasted brussle sprouts (lil garlic powder, pepper, salt) and roasted carrots with a tiny bit of cinnamon (on carrots) are crack to me. I use froze sprouts and fresh carrots, both sliced in halves.

>>41495460
*my wife's half black soon

>>41495288
higher cortisol levels> more water weight.

>>41495405
nigger yesterday you told me you had bad breakfast because your son was sick and now you eat pizza with him

>>41494588
Thanks! I'm gonna do this

>>41493680
Sugar levels and symptoms. Also all carbs are broken down into a form of sugar which can affect blood sugar levels in a diabetic, so technically even the oatmeal without the berries would elicit a response in a diabetic.

Even protein and caffeine can raise sugar levels in Type 1s. Doesn't sound like you have it.

Apparently during extended fasts, your body will start cannibalizing its own skin along with muscles and fat.

It is of course extremely dangerous even under medical supervision but if it means no loose skin by the end of it, would you consider it worth?

>>41495697
I've never seen a starving ugandan child with no skin

>>41495697
just eat like a normal person ffs

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>>41495697
yes, if i'll have excess skin at goal weight, i'll attempt fasting first. Surgery if it doesn't work/consequences are too severe.
I can only hope it doesn't come to that, sadly my body type shows otherwise.

>>41495730
if loose skin is an issue, you'll want to lose fat as slowly as possible
fasting is not a good idea

I'm gonna do a 7 day water fast starting next week
Do i need multi vitamins and salt or do people do it with only water? and do i need to exercise during that time?

>>41495758
you need food and a little bit of fucking patience

5 days in. ~11lbs lost.
SW: 376; CW: 365 GW:299 (I'm rounding)
Too fast? Probably mostly water weight right? I'm eating at a 50% deficit with roughly 16:8 IF. Roughly 55-40-5 fat-protein-carbohydrate macros.
Also I should mention that I've yet to experience "keto flu". I'm beginning to doubt if I'm really in a keto state.

>>41495810
You are fucking gigantic, 11lbs is nothing when you weigh 365. You took a shit and had a pee and lost that much

>>41495810
why is your GW only 299

>>41490264
Gonna keep this short and sweet.
I was fat once, now I'm not.
Keep on, keeping on.
It's not impossible.
We're all going to make it, bruh.

>>41495829
"baby" steps. I just want to be under 300 for first time since 2011 first. It's a mental thing for me - helps me if I have something I know I can attain easily with enough dedication. Then I'll set a new goal weight.

>>41495810
>goal weight 299

that's still fat as fuck unless you are the tallest person in the US.

It should take you ~2 years of committed cutting to get down to a reasonable weight. You haven't even taken a single step yet. You really need perspective on your situation.

>>41495697
No. This is a stupid meme.

>>41495840
Look, I don't know why I'm getting shit from /fit/. I know 5 days isn't much, and 11lbs for somebody my size is nothing, but I've set intermediate goals, eating at a deficit, eating CLEAN, and eating proper macros. I've taken perspective on my situation, which is exactly why I started this journey.
Perhaps I should come back when I have been down this path for months, and have lost a significant amount of weight to get some respect around here.
Also, 299 isn't my end goal. I explained in >>41495837

>>41495810
you could eat 2k calories every day and consistently lose a tonne of weight
it wouldn't even be hard, 2,000kcal per day is a lot

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>>41495869
You should read up on this guy.

>>41495878
You are getting shit on because 5 days doesn't mean anything. It doesn't prove you are committed one bit.

You have jumped into the deep end by starting 3 different diets on day one;cutting your TDEE in half, with keto, and 16:8 IF. I am not convinced someone of your size can commit to all of that for a long term period especially from day one. Feel free to prove me wrong though.

>>41494849
sit there with a water bottle next to you. just sip at it all the time anon, i did the same thing for so long. and the second its empty go refill it. sip all day.

>>41495922
I get your point. Perhaps I should eat at a lower deficit.

>>41495960
you should learn how to swim before deep sea diving

Went to nutritionist yesterday, lost over 60kg since last trip, now at 97kg. BMI is now 30 flat. Going to make it boys.

Last night I had the most filling curry ever:
>cauliflower rice, 300g, 100 calories
>tin of tomatoes, 150 calories
>quorn chicken pieces
>vegetables: eggplant, onions, chilis, mushrooms
>all seasoned, fried the rice in some spray oil (no calories) and threw about 100 calories worth of curry sauce into the mix
So delicious and filling.

>>41496006
>nutritionist
prank'd son
hope you meant to say 'dietitian'

>>41490316
Eggplant, broccoli, sweetcorn

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>>41492578
well don't move to Houston

>>41496006

How tall are you and how long did it take to lose 60kg? That's fucking huge amount

>>41496015
It's NHS I don't pay for that shit and don't care

>>41496059
I'm a 5'9 manlet and lost it over about a six month period, from 280-215ish pounds.

>>41492160
Are you also doing IF?

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any fabots know this kind of summer feel

>>41492760
wow you should meditate . think of all the things in your life and have gratitude

>>41493995
>not weighing in completely naked

>>41494532
>300
>240
>200 except muscle instead of fat, shame, and depression

>>41492578
dont they have that pizza now where the dough is califlower? probably tastes the same and is way better for you.

>>41492717
Last three digits of this post are my guess

>>41496065

60kg in 6 months as a 5'9 WTF?! That's insane.

How many calories did you cut to pull it off so fast? Did you just lift or do a shit load of cardio as well?

Regardless, nice work.

>>41496211
Oh wait, I meant to say 30kg lol, not 60kg, my bad. Not nearly that good, 60kg would be truly amazing.

what are you fats wearing during summer? Im not confident with my body so I have a tent shirt that makes me look bigger but hides my moobs

>>41493347
If I need energy I take a pill from Kroger called "Stay Awake"
It's just caffeine, but it doesn't make me jittery and hyper. I have a really high caffeine tolerance from being addicted to energy drinks for a while though so it might not work the same for someone who isn't used to caffeine

>>41496251
when i was fat, izod clothes really hid it well for some reason.

>>41495580
He is sick, and still sick, but getting better. Went to the little place around the corner because he's been getting cabin fever locked up most the week. It was short, sweet and really nice.

>>41493347
no, just always have a clock next to you, so you stop yourself from eating because you want to space out your shit.
if it gets really bad, have a cup of tea and it should stop you from eating.

>>41492778
I get (10) boned-in, Louisiana Rub with no ranch and it just under 700 calories. That would be the only thing I eat that day but it's worth waiting all day for and I feel so full afterwards

>>41493082
KCKO when you hit those rough patches

Alright /fat/ contest folks, I got 3 weigh-ins so far.

I'm hitting up my morning cardio so I'll update the sheet once I get back. Looking for updates from everyone but Duna and Rainman.

Anyone who is still blanked out from week 1 needs to submit for week 2 or else I'm droppin' ya from the main list.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Duna, I updated your entries for week 1 and week 2. Sorry for missin' ya.

>>41496251
Jacket, tshirt/button up, jeans. Everyday, all weather.

>>41496236

yeah was going to say 60kg is crazy. 30kg is still great work though lol, I've lost 23kg in around 4.5 months, not sure I can hit 30kg in 6 months though (I'd love to be able to).

How much of a cut did you do?

>>41496104
>tfw grandma always buys me shirts for christmas
>rarely see her these days
>she remembers me as this skinny kid
>always buys medium sized
>pushing 350lbs last year
this christmas will be different dammit

>>41493221
Yea, it's the keto-flu. Drink a cup water with a packet of salt or bone broth anytime you're feeling that way. It would pass after a few days

Weight for this week: 124.85

>>41496372
>>41496339

/fat/, what would be the most accurate activity level for me for MFP?

>regularly walk 2 miles to job at grocery store
>work in meat department, lifting 30-40lb boxes of chicken/beef/pork for roughly a third the workday
>on my feet for 6-8 hours a day with an hour lunch in-between somewhere
>do this 5-6 days a week

>>41496339
DropTheBase.
90% sure my scale is broken. It kept going between 181 and 184 this morning :/
Should I just play it safe and say 184 or do the average? (182.8)

>>41496211
I did something similar as 6'2". I think it was something around 65kg though, and over the course of 7 months if I'm not mistaken.
Diet was basically the same every fucking day: a greek yoghurt maybe with some strawberries as breakfast, ~300g chicken breast for lunch, a fucking apple as dinner. Maybe throw in some nuts or carrots inbetween if the hunger really got bad, so I guess it'd boil down to an intake of around 1000kcal a day.
Also did cardio EVERY SINGLE FUCKING DAY FOR 90 MINUTES STRAIGHT. EVERY. SINGLE. FUCKING. DAY. Either swimming or cycling, started out with swimming, alternated between cycling and swimming somewhere down the middle because doing one thing over and over really has a toll on your mind.
I didn't deviate from that plan a single day during that time. Went pretty well. However I would never recommend for someone to repeat this as it felt like torture pulling this off. Constant weakness and anger really don't help.

Now I've regained 15-20kg over some time, but this time I'm taking it realtively easy. Lifting three times a week, cycling for 30-50min in the days inbetween (tried running, felt like my knees were near explosion level, stopped doing it), and eating slightly below 1500kcal a day (while autistically logging everything). Goes at a smooth ~1kg per week speed but at least I don't feel like killing myself over it.

>>41496418

Always put sedentary. Any calories burned from exercise are a bonus (don't try and eat more because of exercise, you'll get fucked up results).

>>41496434
>90% sure my scale is broken. It kept going between 181 and 184 this morning
The best advice I was given was "wake up, shit/piss, weigh yourself once and then do not weigh yourself again until the next day". Seems to be giving me a good representation of the decline in my weight since I started seriously trying.

You're going to drive yourself insane if you weigh multiple times a day because your weight fluctuates throughout the day as you eat/drink. Don't do it.

>>41496453

Impressive. Was the cardio high intensity or just 90 minutes jogging etc?

65kg is a fucking huge amount of weight for less than a year. I guess 1000-1200kcal a day is small as well though.

>gain a pound overnight, probably because I ate a bunch of salty stuff yesterday
>can't wear any of my old summer clothes because they're all way too big
A balanced feel

>>41496347
Pretty big, I set my target for 1200kcal and though I definitely didn't know what I was doing at first, I largely stuck to it, maybe 1500kcal on average, was really shredding it for a while.

This was on no exercise, just sitting on my ass for the most part. I only started lifting in December and since then progress has stalled somewhat, though still down little by little.

>>41496251
I'm wearing a sailor moon cosplay. Only reason I lost 100lbs.

>>41496534
P-pics?

http://www.4hourbodygirl.com/high-protein-low-carb-healthy-brownie-dessert/
>brownies
>black beans
someone help I'm really tempted

Got a stew on the go, keeping it low calorie

>a whole 300g broccoli stem
>some red cabbage
>basically no calories, but massive amount of food
>threw in some veggie chicken pieces
>veggie stock, garlic, chilis, curry powder, some gravy granules, salt, worcester sauce

Letting it stew in its juices for like an hour first, then will boil it, should only take say, 30m to be ready. Hopefully it's as delicious as it smells.

>>41496497
Definitely not high intensity, I just did what felt right to me but I remember the approximate values.
For 90min cycling, I've usually covered, on average, around 35km, so something around 23km/h. Sometimes more, sometimes less.
For 90min of swimming, when I was counting at the beginning, I usually swam somewhere around 120 lengths (25m each), breast stroke. Stopped counting after some time and just swam my 90 minues eventually so it probably averaged out around that number.

Yeah people were impressed by it as well but unfortunately losing weight doesn't make you any less of a social retard.

>>41496517

Yeah I am doing around 1200kcal as well, but some times I go a little over (not that it matters because I am still under maintenance by at least 500).

Anyway thanks for answering, great work

>>41496564
1200kcal is the blatant floor, any lower and it's too low. The hard part is honestly when you know you're hovering around the amount but don't want to go under or over, if it were perfect I'd eat exactly 1200 calories, but no way to tell for sure unless you measure everything and obsess over it.

>>41496551

Thanks for the info.

Also don't worry, I'm a 5'8" king of manlets that has severe social anxiety and panic disorder. I know what it's like. Keep it up!

>>41496545
I'll post some in a month when I get it. I have a penis though (male).

>>41496339
See herr
>>41493995

>>41496166
My feet are ugly as fuck.

>>41496591

I wouldnt want it any other way

Man, mother's day really fucked me. Fuck.

Apple: weighed in at 278.2 today, only down 1.6 since last week.

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>tfw can run the fat away but can't run away from the autism

>>41495730
It takes time for skin to shrink. It's likely that, without surgery, your skin will improve on its own after weight loss. It just takes some years.

Ready to go back hard next week. I haven't been lazy about it but eating one meal to compensate not recording.

My recumbent bike is getting a little easier so I'm trying to decide between a gym with fitness classes or a home video

>>41496633
Not with that attitude you wont

>>41490578
>eatin 8 oz of beef for breakfast
what the fuck

>>41493460 is not going to make it. Sad!

>>41495758
You do yours, anon, but losing weight like this isn't a good idea. You'll mainly lose muscles and, ironically enough, water, and once you start eating again you are most likely to yoyo.
You could do it if you're supplicating vitamins, minerals and proteins, but it really is a better idea to just eat less. Less painful for you as well.

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I just ate 2 sandwiches and some salmon soup and I feel I could throw up Im too full. why did I eat so much?

reminder that fat can only be defeated by determination, destroying kilo by kilo

>>41494849
Get a hobby. Woodworking is pretty GOAT, I sell pine tables cheap to qt girls on the side.

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>>41496684
>eat less for a week straight
>fuck up like the retard I am and eat about two or three lbs of PRIME QUALITY STEAK
>mfw
>feels like I'm about to explode

Your stomach shrinks back to normal size after a while so you can't binge like you're used to.

>>41495288
Oh shit I think you're photosynthesizing

>>41496710
I learned my lesson. Im never going to eat so much again. I just get more hungry when I start eating something and I eat really fast so I dont have time to think it through

>>41496665

Anon, you forgot:

>t. someone who knows nothing about water fasting

>>41496736
Don't worry, everyone makes mistakes.

This morning in a daze I ate a small box full of carrotcake. Felt sick to my stomach straight away. I'm guessing there was a good thousand ckal in that box.

Fucking kill me.

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anyone here relapsed ?

gained back 10lb in 3 months or so after getting bad news after bad news

>>41494532
>117kg
>87kg
>~80kg with muscles and low bodyfat

>>41496747
I didn't say it was impossible or outright bad, just that the body needs vitamins when you are fasting for a prolonged period. Also, people tend to eat more after the fasting is over and gain the weight again.

>>41494532
>130 kg
>115
>65-70

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>>41496665
>Yes yes, good goy keep bingeing or see your muscles dissappear in front of you!

>>41496665
>off by one
but you convinced me anon, i'll keep doing it the low cal way

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>>41496907
>your metabolism will plummet! Just keep eating and buy our products

>>41496907
>>41496919
And dont forget your friends carbies!

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>>41496194
this sounds like keto fatty nirvana

>>41496339
bog leech
160.4
mother day and my birthday fucked me up

btw anons, whats a good dinner that has <400 cal and 20g protein?

>>41496786
Last october i was 196lb for the first time in years and i started wearing L instead of XL, but went back to XL the following month until i reached 205 last month.
Now i'm 200 lb and hopefully ill reach my old record in a couple of weeks

>>41496969
hot tuna fish wrap, if you don't add cheese you'll be well under 400.

get a panini press.

New thread

>>41497011

New thread

>>41497011

>>41496665
Supplicating proteins is a horrible idea and interrupts the prime reason to fast, autophagy,
the hormonoe that "cleanses" your body by cannibalizes your excess skin and shitty cells

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>>41496194
if you can call this pizza

>>41496969
8oz grilled or baked chicken plus 4oz of broccoli. Like 279 calories and 52g protein. Eat bigger portions if you want 400 calories.

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>>41497043
already had grilled chicken and veggies

>>41497030
I've had cauliflower pizza before, tastes decent actually. The dough is not bread but it's pretty close. If you're used to eating vegetable replacements it's fine, the real problem is preparing the cauliflower is blatantly not worth the effort. More of a novelty.

>>41496969
4 gardien chicken tenders and a serving of edamame

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>>41496656
gotta eat big to get big

I felt real bad that my boobs got real small but im learning to like it. Its kinda cute

>>41497124
Small tits are superior. Less back issues, cuter clothes, don't sag, fit in the hand perfectly.

>>41496104
Obrzydliwa ;)

Short sleeve shirts come straight from hell. Buy regular and roll sleeves up.

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>>41496786
of course anon , just get back on track
recently I lied to myself that I could eat little chocolate each night , I ended up stalling for weeks till I stoped

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>>41496919
ree levels rising

>>41496751
Yesterday I had a stale chocolate glazed donut. It wasn't even that good but I finished it. It wouldn't have been so bad but someone bought the company breakfast 30 mins after the fact

>>41496786

one here.

last weeks of school were stressful, gained a bunch of weight, i think my gf hates me

>>41494532
>225
>180
>170 and see how things look from there

>>41494532
320
215
180

>>41494532
>190 lb
>130 lb
>150-160 lb

>Bought new proper scales
>I'm heavier than I thought I was
>Eat 1600 calories today and I'm seriously hungry right now

I don't know why I bother, the Gods want me to be a fat cunt, why fight it?

>>41498311
Don't be a pussy

>>41494982
i lost 12 pounds from a week long stomach bug. Alot of it is water weight from constantly shitting/puking everything in your body. Be careful when you get back to eating normal. I bloated hard the first few weeks since my body had no fucking idea what to do with food.

>>41495288
Probably underestimating calorie intake. If not, potential plateau. If it hasn't changed in a month is when you should start worrying, but I would be extra anal about your weighing of foods and make sure your TDEE is calculated correctly.

>>41495878
Do whatever is going to work for you. Everyone just doesn't want you to get stuck in the "I HIT MY GOAL, LETS EAT!" mindset that is very common for all people. I think the idea of mini goal weights is a good one, as long as you keep in mind what the endgame is. Stay strong anon, we are all gonna make it.

Just ate some strawberries with chocolate sauce. Really need to hold back on that sauce. But still a good day overall.

>>41496468
When I say it does a different number, I'm stepping off and stepping right back on in the morning. Not multiple times throughout the day