Hey fit, I just started browsing this board a week ago. And I'm

>>41489360
LONDON

>>41489360
eyyy qt

READ THE STICKY

also, you're at a good starting position, so you can just lean bulk brah and work out fucking faggot get a haircut homosex

SS + GOMAD
Alternatively you could just read the sticky.

>>41489360
become a trap

>>41489408
it's SS + MADMILK, get it right
but yes, OP, do SS + MADMILK it's legit great brah

>>41489360
Do you own any cute panties?

>>41489360
>Any tips on what I can eat or do?
The answer to both of those is my dick. Also, post ass.

>>41489360
https://www.muscleandstrength.com/workouts/dumbbell-barbell-mass-workout.html

I started with this workout. Make all the big lifts 5x5 instead of 4x10. So stuff like barbell bench, squat, deadlifts, OHP, and rows should be 5x5. All the other ones are pretty gud rep wise.

switch it up eventually but if you are indecisive this one works.

Op here
Awesome suggestions! Thank you guys. I've been reading the sticky just wondering if there was anything else.

>>41489389
London?

>>I'm blessed with good genetics

Whew someone thinks they're special.

>>41489360
You're gonna have to do a lot of legs and back friend.
>Just took the CPAT for the first time
Way harder than I expected. Its more than just cardio, you need strong legs + back for sure.
>Wildland Academy Next week
Will be interesting

>>41489360
you need an ironic mustache to get really dishy senpai

>>41489360
hey qt post pictures of your glutes

>>41489360
get a haircut

>>41490191
Just saying, fat people put more work into this than I am. And I'm half decent

>>41491239
you're not half decent you look about as weak as a middle school girl

you just arent fat. which I guess calls for celebration but it has nothing to do with genetics.

>>41490629
You just want to see my ass!
>>41490646
I'm going too

>>41491253
Still man, I got friends that actually work and they are chubbier than me>>41491253

>>41490304
Alright, cool thank you

>>41491280
working out has nothing to do with bf% read the fucking sticky

>>41489360
You don't workout just shitpost all day

>>41492080
Exactly
>>41491871
It might not, but I eat lots of junk food and don't burn off the calories ever

>>41492445
Read the sticky, if you don't realize why what you said is wrong, read it again.

OP post that tight little ass already.

>>41489360
shave your pits you fucking caveman

>>41489360
L O N D O N
O
N
D
O
N

>>41489360
read the goddamn sticky then get under the fucking bar
>squats
>deadlifts
>OHP
>Bench
>Chin-up
>BB Rows
and
>EAT

>>41489360
longboard is the wrong board. get a skateboard and learn to do more than just push and lean. and cut that twink hair

>>41496114
I just use it for riding to the places I need to go to. I still skate just at the skate park