What is /fit/ eating?

i just ate some tofu fried with white rice and avocado and eggs.I see u with that avocado

>>41488415
I ate a turkey sandwich and debating if i should go to the gym

>>41488437
Shit is good for fats man

>>41488458
Try this:
mix a ripe avocado (like if you were making guac) with 2 eggs, some onion and salt and eat it. Its so fucking good.

>>41488476
Eggs cooked in which way?

>>41488415
I ate a black label ice cream

>>41488494
boiled

>>41488415
had a 3 egg omlette

>>41488513
Will def try it bro

A smoothie made of kefir, chickpeas and a banana. Never run out of whey, guys. Keep on top of that shit.

sour gummy bears
peanut butter and jelly sandwich
whey

what the fuck am i doing

>>41488900
Sounds like postworkout although why the peanut butter jelly sandwich?

>>41488900
bruh get your shit together

Just had a grilled chicken breast with green beans and black tea.

>>41488932
>>41488940
because that's what i was craving as soon as i woke up. not gonna eat anything else, though, since im on a cut

gonna hit the gym in an hour

Food

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>>41488415
Fat free greek yogurt and proton plowder three times a day. And then maybe some gin depending if I can sleep or not because >insomnia
>Tfw just want this cut to be over

>>41488415
nothing for the past 3 days

Are you a white woman by any chance?

>>41489009
Why not eat other things

>>41489014
>falling for the fasting meme

lol

Yo /fit/, does it matter when you drink whey? I do five scoops a day, should I do two before a workout, then three afterwards? Or, 3:2, or 0:5, 5:0? How does this work?

>>41489022
White man, why?

>>41489036
Ik that it is good in the morning and postworkout but idk about preworkout

>>41489035
Haven't felt better in years breh. Although its fucking boring not putting something in my mouth every 6-8 hours

>>41489029
Because protein-sparing modified fast and intermittent fasting kinda go against that
>tfw double-fasting

>>41489054
Believe it or not but you need to eat to lose weight

>>41489022
Don't know, whenever I see avocados, Starbucks or chicken nuggets I think of basic white women. You know the one that always post on Facebook and Instagram.

>>41489054
I got something you can put in your mouth every 6-8 hours, and get a little extra protein too.

>>41489076
Fuck, >>41489076 meant for >>41489041. Time to go to bed.

>>41489053
What do you suggest I do, then? And yeah, I meant mornings not pre lol.

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6 pieces of bacon (from Costco)
6 eggs
Scoop of unsweetened yogurt
Pickle

Avocados taste like soap.

>>41488952
Good choice on the black tea. I love that shit.

Cold leftover chicken breast swimming in srirach, and a salad.

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>>41489108
shieeeet i'd eat dat

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>>41489072
>Believe it or not but you need to eat to lose weight
Horse shit
I had my biggest fat loss during intermittent fasting. ate 1000kcal a day(probably even overestimated) and went to the gym 4 times a week after new years. Went 240lbs to 200lbs in 10weeks. I stopped and maintained the 200lbs weight on just eating whatever I felt like untill now.

I would do intermittent fasting again but I quite honestly wanted to see if the water fasting meme had any crediability to it. The scale indicates it does, but its probably just water weight so far.
Mentally I feel fucking great

>>41489162
>Mentally I feel fucking great

If you're worried about losing muscle, take L-Leucine. It's an actual body hack where you can gain muscle while fasting.

>Water fasting

Full retarded unless you want to compete in Mr.Universe. Or you want to get into a lower weight class so you hydrate before the match and beat the shit out of some poor sucker who didn't realize his opponent should've been in a higher class.

>>41489076
Yeah ik what you mean
>>41489104
Maybe do a scoop in the morning and a scoop after your workout? Thats what i do

>>41489259
Yes, but how many in the morning and after? Because I do 5 (five) scoops.

>>41489288
I do 1 for each. Each is 25 g of protein. The one in the morning is mixed in with yogurt tho so it isnt a shake

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Frying up some chicken breast to have with some rice.

inb4 too much oil

>>41489311
Yes, I know. I'm just asking what should I do in my case, since I'm scooping five wheys for a total of 150g protein/day.
Would 3 in the morning, and 2 after be fine?

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>>41488415
On that Keto, it's helping my Ulcerative Colitis big time.

>>41489324
Mirin that sear

Pound it flat next time to maximise seared surface area

>>41489118
What

>>41489118
eat a lot of soap anon?

>>41489407
Alright thanks. It's my second time making chicken breast. Yesterday it turned out pretty good. I seasoned with salt pepper and lemon juice.

I cook it on medium for 10 min on one side, then 10 min on the other side, let it rest for 10 min then it's good to eat.

How does flattening effect cook times? I just followed the first recipe on Google, and I'm dyel at cooking.

>>41489373
That sounds logical

>>41489447
Yeah it'll cook through faster if you butterfly it and pound it out a little. Just make sure your pan is nice and hot before you put it in to ensure you get a nice sear. How long exactly it'll take depends on how thick the piece is, how hot your pan is, etc. It's something you'll learn through trial and error. Better to err on the side of slightly overcooking and dealing with dry chicken breast initially to avoid poisoning yourself.

>>41489493
Aight thanks brahh.

Chicken tenders because I'm a good boy.

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R8

>>41489725
what kind of chicken and explain how you cooked it

looks good

>>41489725

Looks fucking dank brah. I'm on keto so no rice but damn that looks good.

I'd replace the rice with black beans. I'd add nuts but they don't mesh well with other foods unless you cook them and douse them in sauce.

>>41489725
Eat brown rice anon I worry about you

>>41489759
CONT.

Actually cashews and pistachios might be a good accompaniment. Emphasis on might.

peanut butter on rice cakes and coffee

wheat give me the hot poops

>>41489725
>White rice instead of brown

Never gonna make it

500 g of bacon

>>41489108
fuck i need a pickle like that

>>41489776
Roughly chopped cashews are very nice in most rice dishes I think, especially with chicken as your protein

Cottage cheese, quark, tuna, sauerkraut, maybe cheese and ham for variety.
Boiled or fried eggs for easter or warm food.

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junk

>>41489921
Boogie is that you?

>>41489931
Lol

>>41489755
I dont know what its called in English. Just cut chicken breast, coated with egg yolk then flour.

>>41489759
Thanks for thw tip. The problem is i live in a quite secluded place so its a real chore

>>41489761
>>41489807
Tryna, they don't come in easily where i live

>>41490017

> Rice'n'beans
Where you from anon? Foratemerland?

>>41490138

> Mostly carbs

Fuck Anon, how do you meat your daily protein requirements eating like that? To meat mine (since I'm on a cut) I have to eat like 3-4 fillets of meat within each meal at the very minimum.

>>41489324
>>41490138
>>41490269

I'm so frustrated, seeing such amount of good food, be starving, cutting and out of cals for the day :(

please kill me

>>41488457
you should

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Here's my lunch

>>41488476
it still good if i dont eat it?

>>41490534

By not thinking you need stupidly high protein intake

big mac, 10 nugs, large fries, iced tea

the regret hasn't set in yet

>>41490534
I dont. But i cant afford more. Only ~200g per day since i dont want to buy low quality

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This green piece of shit

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Nothing until 5pm. (it's 9:36, only had a coffee so far)
No, i'm not doing IF, i simply won't get my paycheck until then.