fit, how to enter COSSACK mode? Maybe some tips from ukranian anons?

>>41487254
go through time and let your mother get fucked by a turk

>>41487254

like 4 months of full body 3x week lol... alphadestiny novice program id recommend

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>>41487254
You're welcome, you mongrel.

>>41487254
Modern Ukrainians have little to do with Cossacks.
>>41487437
https://en.wikipedia.org/wiki/Reply_of_the_Zaporozhian_Cossacks

>>41487529
http://darebee.com/workouts/cossack-workout.html

Go to Ukraine, visit Cossack places, learn about how they trained, get gainz nigga.

>>41487254
shittons of dynamic one legged squats and their variations
pullups/handstand pushups/hanging leg raises for upper body conditioning
running

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>>41487532
Zaporozhian Cossacks to the Turkish Sultan!

O sultan, Turkish devil and damned devil's kith and kin, secretary to Lucifer himself. What the devil kind of knight are thou, that canst not slay a hedgehog with your naked arse? The devil shits, and your army eats. Thou shalt not, thou son of a whore, make subjects of Christian sons; we have no fear of your army, by land and by sea we will battle with thee, fuck thy mother.

Thou Babylonian scullion, Macedonian wheelwright, brewer of Jerusalem, goat-fucker of Alexandria, swineherd of Greater and Lesser Egypt, pig of Armenia, Podolian thief, catamite of Tartary, hangman of Kamyanets, and fool of all the world and underworld, an idiot before God, grandson of the Serpent, and the crick in our dick. Pig's snout, mare's arse, slaughterhouse cur, unchristened brow, screw thine own mother!

So the Zaporozhians declare, you lowlife. You won't even be herding pigs for the Christians. Now we'll conclude, for we don't know the date and don't own a calendar; the moon's in the sky, the year with the Lord, the day's the same over here as it is over there; for this kiss our arse!

- Koshovyi otaman Ivan Sirko, with the whole Zaporozhian Host.

>>41487254
>stereotypical russian squatting jump dance xF

>>41487437
if you are in europe you don't really need to go through time to get you mother fucked by turk