Any tips on cutting?

water fasting

>>41486769
Don't eat too much.

>>41486769
across not down

>>41486808
wrong

Greek Yogurt

>>41486769
Down the road, not across the street

>>41486815
across is for attention or dopamine
down is for release

Weigh yourself same time everyday, after bathroom. Preferably in the morning.

Track calories. Adjust calories if you aren't losing weight.

Be patient, shit takes time.

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442KB, 573x597px

>>41486769
tea and coffee really curb my appetite

>>41487089
Every week* daily fluctuations in weight are glycogen-water based

>>41488221
Weigh daily and average it out

I weigh myself once a week. This is week three. So far lost 8lbs. This week has been very hard. I'm very curious what the scale will say come Sunday.