Program recommendation

I am also interested in this, similar stats as you.
Have a bump.

>>41484894

Why don't you give Texas Method a try? It has you progressing once a week.

>>41484971
OK, will get some info on it, tnx.

>>41484971
Wouldn't that be way too much fatigue to do with MMA?

>>41486261
so you want to do lifting or MMA seriously? Pick one for real... either pick MMA and do all that homo grabbing in cage or pick lifting and leave humanity behind... TM is one of the best programs out there, can only recommend

>3 weeks of legit program
>I need a new one to get serious about lifting

How are your lifts compared to your old 1RMs after doing the third week?

Are you doing joker and AMRAP sets?

>>41486515
I'm not OP lol I'm just saying idk how well TM would work for him considering how demanding it is.

>>41484894
Every faggot here will recomend you to do SS or Texas Method. Don't listen them. Try Joe DeFranco's inseason programs

>>41486686
>5/3/1
>Legit program
It's for advanced lifters. 2.5 lbs a month is terrible for new lifters and intermediates. Kys

>>41487285
It's 5 lbs a month for upper body and 10 lbs for lower body, what are you talking about?

>>41486515
OP here, can't make it on MMA trainings anymore due to uni obligations. Want to lift for a few months to do something with myself.
>>41486686
i think that it's for more advanced lifters and that i could make more gains with something else made for lower intermediate level (quicker progression etc).

i want my lifts to go up, but also have day or two to work on my power and speed.

If you want to get stronger as well as keeping your high work capacity and speed try out concurrent periodization training.

>>41487695
>>41484894
Naturally Enhanced