CBT THREAD

File: 42109b9d-3156-4537-92d2-dc2f3d18d8ac.jpg (43KB, 750x742px) Image search: [Google]

43KB, 750x742px

>>41484788
Height / weight?

Am I close to making it guys?

>>41484788
>Like? (In a homosexual way... it's cool idgaf)
Take off those pants slut.

>>41484808
Lil more on the pecs and you're gold. Chicks must love you.

>>41484808
6'1
176 lb
>mirin dat shoulder to waist ratio

I think you're there,
welcome.

>>41484814
Kek'd

>>41484820
Thanks man.

I swear to God, I'm willing to fall for any upper-inside-pec-exercise-meme at this point. I train chest twice a week and start with incline exercises.

Does anyone have any secret tips?

File: IMG_0804.jpg (62KB, 640x360px) Image search: [Google]

62KB, 640x360px

18
6'0
179

File: IMG_0636.jpg (74KB, 640x360px) Image search: [Google]

74KB, 640x360px

>>41484862

>>41484854
it's all genetics. don't fall for the stupid memes.

>>41484830
That's pretty solid man. You're pretty lean, I wouldn't drop much more fat before summer and slowly increase your caloric intake as soon as you've gotten your dosage of drunk girls.

>>41484862
Mirin pecs

>>41484883
Truth hurts man :(

>>41484862
>>41484876
You're doing great man, maybe some more back for a more complete look but I'd say you're pretty much ready for summer.

>>41484854
Just keep at what you're doing, it's working.

>>41484854
OP here
Your upper chest is A1, you show virtually no clavicle. I think you're fine, but if you wanna spice it up do a lot of isometrics for the serratus, that's gonna work the underlying of the chest maybe giving it what you're looking for.

>>41484876
Fucking beast bo

>>41484960
Getting compliments is new for me, I usually get roasted.

>>41484962
I promise I'll do them OP.

>>41484876
>>41484862
Stop posting the same pictures in every thread

File: Screenshot_2017-05-16-23-20-53.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

5'11
140

>>41485046
Amazing calves.

>>41485046
thank u hungry skelly

>>41484995
>Getting compliments is new for me, I usually get roasted.
Keep it up and you'll get spit-roasted bb.

>>41485072
No homo, am I right?

File: Screenshot_20170518-120951.png (4MB, 1440x2560px) Image search: [Google]

4MB, 1440x2560px

6'4 173
I started shaving my chest but gave up. Should I follow through or just accept 40 year old virgin look brahs

>>41485103
ur not ripped enough to look good with that amount of chest hair

>>41485091
Depends on the other guy.

>>41485046
What program are you on?

>Inb4
>Dumbell curls 3x12
>Concentration curls 3x12
>Hammer curls 3x12
>Abs 10x100

>>41484788
>>41485046

I literally want a body like this. Im not interested in massive muscles desu. I prefer these bodies. Im 5'11 but weigh 70 kg. Need to lose 10 more kg.

>>41485103
Go bearmode or go shave.

>>41485103
wax it bro

File: 1494493040663.gif (2MB, 360x270px) Image search: [Google]

2MB, 360x270px

>>41485170

File: 2017-05-18 19.22.13.png (2MB, 1440x1738px) Image search: [Google]

2MB, 1440x1738px

>>41485180
20 yo
5'8"
145 lbs

File: 18360642_1610288878985359_68372108_n.jpg (29KB, 403x531px) Image search: [Google]

29KB, 403x531px

>>41484788
lookin good, another bulk and cut cycle and you'll look joocy as fuck
>>41484808
mirin', you've got great chest insertions, just keep working them and they'll puff up eventually
>>41485046
eat more and lift more, 140lbs is girl weight
>>41485103
how can you only be 173lbs at 6'4? you've got great potential, just keep lifting and eating, and definitely start shaving
77kg morning weight, 179cm, gonna cut for a few more weeks and try to get to 75kg, lean bulk through the summer and then go full out this winter, hopefully hit 90kg

>>41485170
You would be too skinny for your height. 70kg is right. Just exchange some fat for muscles

>>41485221
I always think it's funny when men post that they weigh less than my overhead press

Granted, my ohp is nice as fuck

>>41484808
Did you post on /fit/ 3 years ago? You look like you lost 20 pounds of muscle

>>41485230
looks like the guy who wrote my twisted world

File: arms.jpg (108KB, 410x600px) Image search: [Google]

108KB, 410x600px

Is my upper body getting too big for a short fem?
5.2
116

Also, everyone in the thread is looking good so far

File: 18555149_1407790615946607_1641291483_n.jpg (23KB, 359x640px) Image search: [Google]

23KB, 359x640px

bf estimate?
>mono stole all my gainz

>>41485293

A little. You should cut down a bit. No man likes hugely muscular women. Each to their own I guess but ....

>>41485298
15-20%

>>41485293
Yeah your lats are becoming too big

>>41485312
Fuck. Benching is fun

>>41485177
>>41485179
Thanks will do (wax/shave)

>>41485046
now take a picture where you aren't abusing angles to make yourself look swole

>>41485278
No I'm sorry man, 3 years ago I was skinnyfat/bulking and looked like actual shit. Didn't have the guts back then to post on here.

>>41485315
Probably like 12-15. You have to understand he has literally no muscle. It's not the same as judging someone who actually works out and his fat is hiding abs.

The guy in the pic has never picked up more than 10 pounds in his life and it's really questionable why he found this place and decided to post a picture here.

>>41485360
Its exactly because he has no muscles that i said so. What you see is only fat so its more than it would look like on a person with a minimum of mucles

>>41485360
bench is 1 pl8
dead is 2 pl9
squat is also 2pl8
muscle just wont pack on feels bad man

>>41485155
>>41485046
I don't follow a specific program. Training for the Marines, so a lot of running/sprinting, push ups, pull ups, crunches, etc.
For lifting:
Chest: flat bench 5x8, incline, 5x8, Flys 3x8, db press 3x8
Arms: curls until arms fall off, and them hit tri's until they can't move.
Legs: weighted squats 5x5, leg extensions 5x 15
Back: rows and lat pull downs

I know my routine is complete garbage, but I really only care about my performance when it comes to the pft.
tl:dr I'm a running calisthenics fag who adds weight lifting in when he has the time.

>>41485406
OHP?

>muscle just wont pack on feels bad man
eat more

>>41485427
You look great, /fit/ just has really high standards and hates people who actually manage to look cut on any given day

File: IMG_20170517_164732_524.jpg (272KB, 1132x1057px) Image search: [Google]

272KB, 1132x1057px

>>41484788
Work on your chest
>>41484808
Mirin
>>41484862
Nice but you need bigger bi's and tri's so you can look more proportional >>41485046
Solid keep doing what you're doing
>>41485103
Core needs some work
>>41485230
Mirin
>>41485293
Would berry
>>41485298
>can't be robbed of what you never had

>>41485447
>mono
im losing weight and eating surplus.
ohp is lmao like .75 pl8

>>41485464
Mirin' those round pecs man.

File: 20170508_170303-1.jpg (2MB, 1612x3101px) Image search: [Google]

2MB, 1612x3101px

Be gentle. Cutting atm

>>41484788
Made me miss my teenage years. being hot was so much easier than.
Used to have a body like that, started lifting for some reason, now not only am I not as athletic/my cardio is shit, but for normal people I don't even look as good.
get a lot of compliments from dudes, though.

>>41485534
you should't be cutting yet

>>41485543
B-but it's almost summer. I also carry a lot more bf than I look.

>>41485534
Sell your expensive undies and start buying food.

>>41485298
lul what gains?

>>41485230
>140 is a girl's weight
You fucking some fat girls brah

File: 233e.jpg (22KB, 483x296px) Image search: [Google]

22KB, 483x296px

Nice gains everybody.. but how about your oldschool runescape gains? In the middle of all lifting? lifting for girls is gay.. so you might aswell play runescape on the side.

File: IMG_1971.jpg (109KB, 1200x693px) Image search: [Google]

109KB, 1200x693px

5'9" 160lbs music festival ready

2.5 years lifting

File: image.jpg (408KB, 1233x1915px) Image search: [Google]

408KB, 1233x1915px

>lifting 8 months for this
>skipped a week of lifting, because of an upcoming final exam
>tfw failed exam
>tfw still dyel
Somebody hold me

File: InShot_20170518_132745.jpg (1MB, 1920x3222px) Image search: [Google]

1MB, 1920x3222px

rate my bod and tinder pls

>>41485735
>no zerker ring(i)
Get out of this thread m4+4

File: Snapchat-268358378.jpg (349KB, 1080x1920px) Image search: [Google]

349KB, 1080x1920px

Can I get a bf% estimate? I definitely need to cut more but not sure how much more.
6'2
196
7 months lifting, been cutting the whole time since I was /fat/

>>41484788
What are the approximate strength standards to achieve this mode? Mirin OP

>>41485895
that is an incredible tinder profile, and you're looking thick, solid and tight, you're on your way to making it brah

>>41486089
whereabouts 14

>>41485895
Desperate and pathetic. You're so fucking cowardly you're hiding being Justin fucking Beiber.

>>41486149
novice

>>41486175
Really? Than just very good genes and very low bf?

>>41484808
In my book you've made it already

>>41486149
i do mixed martial arts MUAY THAI BOXING but primarely
CORE EVERYDAY
EVERYDAY IS CORE DAY
NO EXCUSES
NO BARS
KETTLEBELS AND SOME FLAT GROUND

honestly im fed up with the cutting and bulking or even working on anything thats not gonna help on my sport.

C O R E

O

R

E

oh yeah and stabilizers

>>41486158
So should I cut to 10%? I didn't expect to hear 14%, I figured I was in the high teens.

File: cbt_12_05.png (169KB, 208x449px) Image search: [Google]

169KB, 208x449px

thoughts ? think I could probably look decent if I cut 5-10kg.

>>41486276
Thanks OP

>>41486319
OP here
i think you have good bone structure, my suggestion would be, don't go on a cut necessarily but do clean your diet.
i can tell you're half dirty bulking, fuck that . eat clean and lift. avoid milk

ALSO

check if your scapula is winging
look into that
if not then you're cool

File: IMG_0480.jpg (91KB, 750x1002px) Image search: [Google]

91KB, 750x1002px

>>41484788
>>41484808
You guys made it
>>41484862
Mirin frame
>>41485464
....bane?

File: blah.jpg (71KB, 275x515px) Image search: [Google]

71KB, 275x515px

5'8/135.5

>>41486408
>Avoid milk
Why? Where am I supposed to get my protein?

>>41485830
You're laying down a good foundation anon, keep going, you're definitely on the right track!

File: 1495124639135.jpg (404KB, 1840x1969px) Image search: [Google]

404KB, 1840x1969px

>188cm turbomanlet
>bulked from 72 to 80kg
Could I get a bf% estimate pls?
I'm guessing 14-15%

>>41486441
Thank you, anon

>>41486428
pretty much everywhere else, chicken, beef, turkey, shit even oatmeal with almond milk. you can definitely eat more to gain size if you want, milk is more detrimental then anything,
try it for a week or so, you will notice your digestive system aka your engine run a lot better on cleaner oil.

>>41486408
Thanks dude.I am honestly impressed, how do you know I consume a lot of milk products and am half dirty bulking just from looking at my body ?

>>41486528
I've been doing this for a long time sir.
Godspeed on your journey.

File: aaa.jpg (198KB, 1264x926px) Image search: [Google]

198KB, 1264x926px

Started lifting on March. First pic is from March 1st, second one from yesterday I think. Went from 94 kg to 84 kg. Height is 190 cm

>>41486488
What if I drink lactose free, skimmed milk?

>>41486421
Why all those scars?

>>41485798
good job!

>>41486616
keep going mate

>>41486418
Bane?

>>41486287
im giving you the benefit of the doubt that this lighting in your picture (daylight) is shitty and no pump, and can see hitns of mid ab line suggesting 14~

>>41486937
Alcohol+rejected love.

>>41487090
From now on you say "It's classified." Alright?

>>41485170
This is so cringey

>>41487136
Yeah, I know how silly that is, but whatever.
I usually remove them with Photoshop, but now I forgot.

>>41485221
Lucky with them chest genetics.

>>41486616
it must feel good to see that kind of process :) keep going, anon!

>>41486421
keep bulking. Get your bench up, do some ab work

File: IMG_7425.jpg (712KB, 1894x2968px) Image search: [Google]

712KB, 1894x2968px

Are my arms out of dyel?
It's hard to be objective about my own body, I still think it's shitty.
Bench-260
Deads-435
Squat-350
5'8
142

File: may16th.jpg (727KB, 3000x1071px) Image search: [Google]

727KB, 3000x1071px

6'0
185-190 lbs
Haven't weighed in a while.

This is a good looking thread guys, makes me pumped for the gym!

>>41487304
chest and arms look fuego
Abs are poofy from what I assume is a bulk, but you still have a great core.

File: IMG_0476.jpg (60KB, 461x819px) Image search: [Google]

60KB, 461x819px

6'2
185

>>41487365
great shoulders and traps.
I am sorry about your ab genetics bruh :(

File: IMG_0396.jpg (126KB, 720x1278px) Image search: [Google]

126KB, 720x1278px

>>41487365

File: portrait.png (349KB, 471x519px) Image search: [Google]

349KB, 471x519px

26
5'6
135 lbs give or take

could be worse i guess but i should look a million fucking times better since ive been lifting on and off since around late middle school. just never had the drive to stay consistent about it.

>>41487323
Thanks man.
I came from a bulk, cutting atm so hopefully those abs will reveal themselves soon.

File: IMG_0436.jpg (111KB, 640x854px) Image search: [Google]

111KB, 640x854px

>>41487378
Yeah they look kinda shitty in front poses

>>41486528
Because he's projecting and happened to be right. You need to be in a deficit to lose weight, so switching to a clean bulk ain't gonna make you less fat. Do a mini cut, then a slow bulk. You're getting too fat I reckon you'll be unhappy with how you look if you keep bulking at this point. Right now you look like one of the many people at my gym who go regularly but don't look fit (too fat, nearly all lifting Bris fall in this trap). Count calories for much better results...

>>41487386
honestly dude cut first. No one on this board is going to give you this advice, but starting out lean is better than chunking up off of what you have.

>>41486550
*bros

>>41487402
Post dick

>>41487402
If I put my thumb over the lower section they look amazing. There is no lower section, only the flat planes of siberia, stretching on for eternity

>>41487411
So if i am basically a beginner i should start by cutting right?

>>41486421
RECTANGLE BRO

>>41485329
says you, i like a girl with some good lats and back.

>>41485798
Dude great job, you look nice and wide now. Would molest those pecs no homo.

File: Snapchat-4052500707697464519.jpg (510KB, 1080x1920px) Image search: [Google]

510KB, 1080x1920px

Anon asked be about time lifting and stats. Said he was my height at 170 but when I went to respond it was archived


Almost 3 years now,
Bench:260
Overhead press:155
Squat:315
Deadlift:410

Heres me at 170

File: IMG_2702.jpg (734KB, 2208x2208px) Image search: [Google]

734KB, 2208x2208px

hi /fit/,

started rock climbing a while ago and now i'm skinny as fuck, no gains at all really.

i'm not into the gym scene but will convert if rock climbing just won't cut it by itself. i see pro rock climbers that are shredded who swear it's just the climbing, but i don't believe them.

>>41487569
God Eric you look like an AIDS patient.

>>41487411
yeah i feel you. I got real depressed and basically just stopped caring about myself and ended up ballooning up to like 180 at one point. eventually managed to get my shit together and lose most of it but there's still a bit of leftover thiccness that's been a real bitch to get rid of.

File: 13135756-1999-4FBD-B619-BC9DD161A768.jpg (615KB, 2048x2048px) Image search: [Google]

615KB, 2048x2048px

>>41487590
I feel you, I had depression and was in a horrible rut. I lost 20 lbs of mostly muscle. Life is all about acknowledging our past mistakes, learning from them and moving on.
Just because you lost motivation for a while doesn't mean you failed.
I came back and so can you.
>pic related
I look even better than the second pic now.

>>41485563
dont listen to them, I got told to bulk last night when you can't even see my abs. go for the body you want

>>41487029
ty

>>41487404
yeah you are probably right, what exactly do you mean with a mini cut ? Currently what I am doing is slowly losing weight but it's taking quite a while because my deficite is quite low.

>>41484854
The secret for chest has been, and always will be, cable flies. Nothing isolates chest like cable flies. Change the angle as well to work upper chest too like never before.

File: rocks.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>41487776
you look so much better with a tan dude.

Time for me to cut unfortunately.

>>41487554
your chest needs work bro

>>41487554
chest/pecs don't fit rest of your body, otherwise mirin

File: IMG_5482.jpg (114KB, 658x842px) Image search: [Google]

114KB, 658x842px

Ex fatty here. 110kg down to 91kg. Only training 2x per week & 1xswimming. Haven't benched in over a year, just focused on OHP. Am I missing out on much?

File: 20170515_040243.png (3MB, 1137x2114px) Image search: [Google]

3MB, 1137x2114px

>>41488046
>>41488063
That was old, this is current

>>41487554
No dick.

File: may18th.png (116KB, 400x476px) Image search: [Google]

116KB, 400x476px

179cm @ 74kg at 8% tested last week. I bench a couple times a week but pecs are still small as fuck (along with biceps)

File: 20170518_174027.jpg (3MB, 2034x3652px) Image search: [Google]

3MB, 2034x3652px

Fuck I want to comment and post on people's physique but I only have a single goal body in mind (MasT) so any "advice" would turn out shit.

That being said, some good looking body's in this thread, keep up the work guys.

How am I doing? On a vacation and wanted to be beach ready for a week, will go back to bulking afterwards.

File: me.jpg (21KB, 295x295px) Image search: [Google]

21KB, 295x295px

Currently cutting (for fun) atm 10.9% bf

I need to work more on chest and shoulders desu

>>41488287
not 10.9%

Why does this board underestimate bfp?
I don't care what your $30 scale says, you are not sub 15.

>>41488332
I got measured with a caliper and that controller-looking thing yesterday at the gym.

File: cbt.png (1MB, 734x730px) Image search: [Google]

1MB, 734x730px

>>41488179
Your triceps look juicy as fuck
>>41487365
I sometimes wonder how people can look so good at a weight where I was full skelly
>>41486443
Take a less blurry picture next time so that people can make out whether or not you have abs. I'd agree with that 15% statement, though.

Posted this a few days ago and got no response.

6'2 / 188cm
210lbs / 95kg

bf estimates?
Should I start cutting?
Am I a nigger?

>>41485179
bruh if he waxes that amount of hair he'll probably die on the spot from all the pain

>>41488394
15-16% probably, The dark skin makes you look leaner than you are

probably, bulking beyond 17-18% ain't really worht it

>>41488088
This guy here, use the below for accurate body fat estimates. Will get it within 1% as long as you aren't morbid obese / leaving humanity behind

fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

>>41488371
Read up on bfp estimation, caliper estimation is by far the least accurate

>>41488394
Work chest hard, then cut

File: Screen Shot 2017-05-18 at 22.58.24.png (2MB, 1198x1200px) Image search: [Google]

2MB, 1198x1200px

198lbs, 6ft1

Been cutting but recently been kinda shit so havent changed for about a month...

>>41485298
get skinnier ur alrdy a p hot twink

>>41488465
bring your chest up rest is 10/10
add 1 day of 100% push ups drills

>>41488371
'measured with caliper'
So you had your subcutaneous fat measured.... normally less than 1/2 of your fat percentage.

Face it you are a chunky boi

>>41488478
cheers mayn, appreciate it

Yeah I definitely agree I had an entire chest day aswell as upper lower upper lower isolation last bulk, ill keep doing it till im joocy

>>41488287
I hope you aren't telling people you 10%, they are definitely laughing at you desu.

Probably 17 percent. If lighting is horrible and angle is maximum bad a generous 15.

>>41488508
I was at >17% before wrestling season, but I never really kept track of my percentage during that time. I do know for a fact that I was losing mostly water weight at that time.

File: IMG_7442.png (286KB, 750x1334px) Image search: [Google]

286KB, 750x1334px

>>41488428
almost all bfp measurements are stupid, and innacurate.
Everyone on this board underestimates bfp.
Pic related.
stupid calc

File: IMG_6961.jpg (93KB, 640x853px) Image search: [Google]

93KB, 640x853px

I'm fawkin ZYZZ brah

19 y/o 2 years lifting

>>41488532
currently eating under >1500 cals, mostly spinach, broccoli, egg whites and chicken fillets (along with supplements.

>>41488532
I was a wrestler and let me tell you, bfp gets thrown around as much as twinks on the mat.

Unless you paid for a water immersion estimate, you have no idea what your bfp is.

>>41488545
>taking steroids
>that face

y even live?

>>41488545
It looks good and so fucked up at the same time.
I cannot put my finger on it but its like your proportions are all wrong.
Maybe its your chest.

>>41488541
Again, like I said. You put in the extremities of sizes and it will be garbage. If you put in realistic measurements it will be ok.

I'm 193cm 91kg and it says I'm 18%. I'd say that's pretty accurate.

Also Omar Isuf recommends this site over calipers and bf estimation machines.

>>41484788
i'm going to let you guys in on a redpill
OP, and bodies like OPs, look SHIT IRL
he only looks big because his his head isnt in the picture
once you have a head as a frame of reference, he looks small

>>41488566
>inb4 thanks for steroid compliment I am natty

No you are not don't lie to this board like you do to yourself

>>41488545
boy you look like a 6 year old Elliott Hulse LOL
god DAMN boy slumdog millionaire lookin ass

>>41488545
That face is what I imagine a brazilian COD rage kid looks like.

body gud doe

>>41487776
FUCKIN MARTIN SHKRELI LOOKIN ASS NIGGA LMAOOO AND THAT TATTOO *FUCKS* WRONG WITH U BOY HOLY SHIEDDDDD HAHAHAHAH

>>41488586
Omar of isuf is a good source.

However you said within 1 percent accuracy.

Like it or not those are my stats. They aren't extreme.

All bfp calca are useless. Unless you cut into your body and take the fat out and weigh it all you are doing is playing a game.

Stop using this useless, inaccurate measure of health on this board.

File: IMG_7291.jpg (91KB, 520x853px) Image search: [Google]

91KB, 520x853px

>>41488287
10.9% he says

File: IMG_6962.png (76KB, 750x1334px) Image search: [Google]

76KB, 750x1334px

>>41488566
>>41488584
>>41488588
>>41488593
>>41488600
This kid is tryin to claim natty on reddit.

I posted his pic but it's not me

>>41488620
Dude your neck must be fucking swole af with those stats. Especially at 5ft 8 140lbs. Pics?

Also to clarify waist is naval measurement.

>>41488662
>>41487301
Whether or not you believe is up to you. All I can say is that these are not estats and a -1 bf estimate was given to me for my28 inch waist (at navel, probably 30 desu) and my
17 in neck.

You can't fit complex biological systems like bodyfat percentage (also meaningless in terms of fitness and subcutaneous fat btw) into a cookie cutter algorithm. It certainly won't be accurate within one percent.

Bfp is the lifting equivalent of myers briggs.

>>41488394
You hold fat the same way as me, in the chest. Hitting the lower part of your chest will help.

>>41488739
SHOW US THE NECK BRAH

>>41488584
His arms are super long.

>>41488739
I still think this Calc helps for a good portion of people though.

Not to suck Omar isufs dick but I don't think he would recommend a 100% broken cutter cooker

>>41488819
I love Isuf myself but if he is recommending a bfp calculator for anything more than shits and giggles he isn't representing the bodyfat issue scientifically.

File: 2017-05-18-195845.jpg (290KB, 1280x720px) Image search: [Google]

290KB, 1280x720px

Help /fit/, I don't wanna cut anymore :(

Ex fat(ter) here. 5'7'', from 190lb to 160lb.

Cutting now, I hope I can stop soon :(

>>41489117
You can do it anon :)

*Kisses nips*

still waiting on that fucker to post his 17 inch neck with 28 inch waist lmao

>>41484808
Stats? Routine? Years lifting?

>>41484911
>truth hurts
>911 digits

>>41484788
This is perfect body
Other than the stretchmarks

lol is this a pussy pic thread? all i see are pussies

File: plsnobully.jpg (544KB, 1440x2560px) Image search: [Google]

544KB, 1440x2560px

be gentle, it's my first time posting

>>41489573
just kidding you're all hot men and i'm a bitter fatso

>>41484788
5/5 hey anon, you have my goal body. 100% sexiest thing i've seen on this board. looking amazing.
>>41484808
5/5 wow anon, you look incredible. love your tattoos, coloring, moles, and great veins, too.
>>41484862
>>41484876
5/5 hey, your shoulders look really great. unbelievably sexy.
>>41485046
5/5 damn, anon. you look fantastic.
>>41485103
3/5 hey anon, nice body but that hair is a big turnoff for me. shave it all! wax it all! or keep it if you like it :)
>>41485180
4/5 wow anon, great muscles. i love your traps.
>>41485221
4/5 nice body anon, i love your ribcage. you look like those '50s ads.
>>41485230
4/5 hot body, anon.
>>41485293
3/5 nice body, anon. keep at it.
>>41485298
2/5 nice starting point for a very hot body! keep working!
>>41485464
4/5 hot stuff, anon. would be intimidated
>>41485534
3/5 i'm being gentle! you're going to look good :)
>>41485798
5/5 incredible transformation, anon. really proud of you, you look really hot.
>>41485830
3/5 great work out there, anon! you're looking good already.
>>41485895
1/5 not really a fan, anon, sorry.
>>41486089
3/5 nice and thin, anon. i want to see you build up that chest!

File: feelsbad.jpg (20KB, 480x360px) Image search: [Google]

20KB, 480x360px

>>41489668
>3/5 nice and thin, anon. i want to see you build up that chest!
I fucking hate benching though.

File: Perfect-Lips.jpg (348KB, 1106x617px) Image search: [Google]

348KB, 1106x617px

>>41489595
Your belly button looks like stereotypical lips

>>41489757
dude my belly button is so fucking weird. any criticism on my body besides that?

>>41489826
No you look hot. Mirin bathroom.

>>41489826
i like your belly button anon

>>41489927
thanks anon :^)
>what about the rest though

>>41489885
thanks bud, it's my parents bathroom. it's a fucking dream. they even have a toilet with a built in bidet. it's like shitting in heaven.

File: IMG_20170518_194112.jpg (2MB, 2444x3268px) Image search: [Google]

2MB, 2444x3268px

On a dirty bulk. Think I'll look good after cutting, or do I need more muscle? Feel free to roast.

>>41490021
in what universe do you think you should be bulking right now, let alone "dirtily" which is retarded even if you aren't fat as fuck fyi because it makes you fat as fuck. start dieting literally as soon as you finish reading this sentence.

>>41490020
>they even have a toilet with a built in bidet.
Cool so you're good to fuck then.

File: 20170517_194627.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

Rate

>>41485293
>tiny
>muscular
You are my ideal female body type, and it physically pains me to see people telling you to slim down. Bench all you want, bb.

>>41490021
Nice meme friend.

>>41490065
Yeah, it's been tough since graduation (everyone wants to eat out). My biggest worry about leaning down would be being scrawny. Thanks for the advise!

>>41490076
This is a CBT thread not a dick rate thread. Go fuck off to /soc/

File: 1464792773653.png (265KB, 501x408px) Image search: [Google]

265KB, 501x408px

>>41488179
>at 8%

>>41484788
That wirey body and panelboard wall screams "blue-light special." Sorry, anon.

File: tumblr_inline_ohmxa2dYqs1sd2y91_500.jpg (134KB, 500x666px) Image search: [Google]

134KB, 500x666px

>>41490076
>those abs
>those thighs
>that bulge

>>41488394
Bbc confirmed

>>41490069
lmao I have a girl coming over on Saturday and you bet your ass I'm using that before

File: PicsArt_05-18-08.08.26.jpg (484KB, 1717x3052px) Image search: [Google]

484KB, 1717x3052px

Thoughts? 6' 4" 190 lbs.

File: 2017-05-12 21.54.56.png (802KB, 799x794px) Image search: [Google]

802KB, 799x794px

How do abs?Also the top portion of chest doesnt seem to develop.

>>41490076
mouth literally watering atm

File: 1493909681119.gif (2MB, 188x264px) Image search: [Google]

2MB, 188x264px

>>41490335
tried lifting the weights?

>>41490265
mmmm looks like the carpet matches the drapes

>>41490076
Manlet detected

>>41490335
Just bench heavy, heavy ass dips, heavy ass deadlifts, heavy ass rack pulls. Work those traps too

>>41490118
Water displacement test done for free by my football teams sports scientists, stay mad fatty

>>41488545
>19
Sorry man, you look 10 years old. Hope you get that last rare growth spurt.

>>41489595
Legs? You need more lats, and traps. Your pec looks kinda lumpy around the nipple.

>>41490496
Water displacement tests are notorious for underestimating bodyfat % on individuals with micropenis.

>>41490076
No need to be coy, post a imgur link to some nudes. If it's impressive we'll let you know.

>>41490557
pls stop ur hurting my feelings now!!!

>>41484808
>Stats? Routine? Years lifting?

>>41490335
Hit chest, shave your face and get a better barber and get a better haircut

>>41490021
>feel free to roast
Believe me anon, we don't have to be told

>>41484808
Honestly, try low to high cable flyes. Also I'd say you lower chest would need work, if anything. Dumbbell bench might help that.
Mirin hard btw. Goal body bro I'd love to see more pics if you've got anything.

>>41490972
Fair enough

>>41490840
On it thanks.

File: 2244 - Copy.jpg (778KB, 1761x2497px) Image search: [Google]

778KB, 1761x2497px

Bjj/Muay Thai pleb here. 6'1'', 165lbs. Be honest pls.

>>41486319

Why take a photo that is practically a thumbnail?

>>41486421

you got the mcgregor pecks going on there.

>>41486616

impressive gains my dude, keep it up.

File: cbtmay2k17.jpg (336KB, 1988x1332px) Image search: [Google]

336KB, 1988x1332px

>>41489503
Fuck.

>>41487984
I'll incorporate them more often, thanks!

>>41490696
>>41489391
5'11 / 163lbs / got serious about 3 years ago, started looking decent 2 years ago.

>>41490995
This pic is about a week older. Thank you so much for your advice.

>>41487776

@ChrisCornell

>>41491887
What's your routine?

>>41491895
No strict routine really, I traint ~5 days a week so I try to do PPL and throw in a few sessions for my biggest weaknesses.

>>41491920
Nice. I've spent the past three months doing SS and just switched to ppl. I'm seeing some progress but it feels so slow. I was a skinnyfat weakling tho so that's probably it

File: a1470428503748.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>41487776
pic related was better

File: image.jpg (53KB, 720x960px) Image search: [Google]

53KB, 720x960px

how do i look

>>41492322
Insane.

File: IMG_5775.jpg (2MB, 3024x3724px) Image search: [Google]

2MB, 3024x3724px

Not posting nudes sorry not srry

>>41485293
You need to Gain more muscle you're teetering in dyel territory

>>41485230
Just build more shoulders and you're good!

>>41492376

how can even begin to judge your body if we can't even see it. sry but this is /fit/, you can fuck off back to /fa/

>>41492376
how many kcal are you bulking on? just out of curiosity, having a hard time finding the right amount for myself

>>41492376
1. this is a blue board
2. literally every skimpy dressed girl posted here looks better

>>41492376
I wasn't gonna ask

>>41492376
/fit/ is one of those rare boards where we have standards.

File: 1.jpg (492KB, 2400x3300px) Image search: [Google]

492KB, 2400x3300px

is this still skinnyfat?
stomach has gotten more toned up since starting to work out, but i can't get rid of that last belly fat

>>41492657
Sexy

>>41489668
i like it when you show up in these threads. thanks for the positive vibes all round, anon.

>>41492657
No, woman need some body fat, for me shreded abs on woman is a turn off so don't be extreme. Maybe work on your abs and obliques bit more and it will be perfect.

File: slide-2.jpg (198KB, 2508x1672px) Image search: [Google]

198KB, 2508x1672px

>>41492657
heh nice gyno

>>41492763
Well for me shredded abs on women are a turn on.
What you gonna do now, boy?

>>41493153
Different strokes for different folks.
Why don't you go back to shlicking to the chicks in the bodybuilder thread anon. We're talking about normal het women here.

>>41492657
Looking good baby. I wanna lick your tummy it looks yummy. Vancouver?

File: may18th.jpg (940KB, 1544x2776px) Image search: [Google]

940KB, 1544x2776px

been lifting pretty hard for 2 months on SL 5x5 with some accessories

not happy with my stomach but my posture has improved slightly and im happier overall thanks to lifting.

diet is on point now, plan to cut in about 8 months.

>>41492657
it's fine you stupid roastie

>>41491887
https://www.youtube.com/watch?v=KIfgcrhDVvk

>>41490084
Trust me, being scrawny is the least of your worries.

>>41484788
1 lvl above dyel

>>41490265
never in a million years are you 190.

>>41494845
is /fa/ leaking? gtfo faggot, dont post in about year

>>41484788
>tfw gay
>tfw i want to have that body myself but like guys with dadbods

File: PicsArt_05-19-07.09.45.jpg (307KB, 1717x2419px) Image search: [Google]

307KB, 1717x2419px

>>41494190
Just because you're a manlet who doesn't understand how height works doesn't make it false.

File: 20170520_000602.jpg (293KB, 546x872px) Image search: [Google]

293KB, 546x872px

6' 77kg

>>41490496
bfp tests are retarded.

>>41484788
ottermode acheived nice work OP. Now its time to get serious and fill in those traps, arms, and chest. 7/10 on your way to making it

File: 1495209175104496378325.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

Been lifting a few months, how's my progress?

5'9" 185 lb, trying to cut down to 175

>>41492657
you'll probably never ditch that lat bit of fat unless you get your bf% down to dangerous numbers. just live with it, you already have what most would call a 10/10 midsection.

>>41493238
good work anon, work on lats to help with that v-taper, and don't worry about the stomach fat too much, it should come off when you cut, plus you already have a very nice adonis belt

>>41491844
I am too dumb to figure out my new phone. recently go a OnePlus 3T and the pictures are quite small so when I crop them that's the end result. I cant really find a setting where you can choose the resolution. Maybe they get downscaled when uploading to Google Photos ? Gonna try to figure it out today it's starting to piss me off.

>>41487449
if you are a fat beginner

>>41497183
ew...

>>41492657
That's fine. Female abs should always be like two tubes, like you have, running down the torso. As soon as the packs are visible and you have horizontal ab lines, you are too muscular/shredded and too skinny for a girl and it will be off putting to a lot of guys. Extremely low bodyfat doesn't look good on girls.

File: jSViMbl.png (644KB, 446x672px) Image search: [Google]

644KB, 446x672px

>>41495239
pic related is 6'4" 190 (in this condition a few years back)

you look like you weigh 170 and it's because your bodyfat% is above 15% that you are heavier than you look, you lack overall definition

>>41499740
and looking at it, skywalker was 190 at not-so-shredded condition back then, he's probably around 180-185 in this picture


and to give you your thoughts, you are below ottermode (i.e. skinnyfat) and need to put on muscle mas. More arm work needed too. Need to gain 20 lbs of muscle and lose 30 lbs of fat and you might look as good as skywalker

File: justsavemee.png (304KB, 373x430px) Image search: [Google]

304KB, 373x430px

Am I going to make it one day?
40 days in recovering from anorexia.
6'1 143 lbs.

File: 20170519_224643.jpg (2MB, 1424x2553px) Image search: [Google]

2MB, 1424x2553px

188cm 87kg. 8 months lift

>>41489117
What routine do you do?

>>41485474
>Bench is 1pl8
>OHP is .75pl8
boy what?
stop training bench, only train OHP. Have your OHP double your bench and be a freak

>>41500168
hit chest and abs every day and you'll be ottermode in a couple months

>>41490021
L O N D O N
O
N
D
O
N

>>41488287
>3 stars and sun tattoo
>muh Filipino pride

>>41491887
Lift Stats?
>Press/shoulder
>bench
>squat
>deadlift
>Rows/back

Im your height, and this is my goal body

Also, post legs....no homo

File: ff6c2f8ff887a0191c396ecb650ed23b.png (284KB, 599x387px) Image search: [Google]

284KB, 599x387px

130lb
5'9"
and I have creamy strawberry milk skin

File: Snapchat-1189758262.jpg (351KB, 720x1280px) Image search: [Google]

351KB, 720x1280px

>>41484788
I have been hitting legs more lately but still needs some work

>>41504736
Are you actually shaped like that or is the picture fucked up?

>>41506303
PHILLY
H
I
L
L
Y

File: Snapchat-1321882922-1.jpg (71KB, 450x697px) Image search: [Google]

71KB, 450x697px

>>41506303
Forgot to add
185cm
74kg

>>41506321
What do you mean "philly"?

File: 231445.png (541KB, 685x565px) Image search: [Google]

541KB, 685x565px

>>41487090
>muh depression
>muh sadness
>I'm so broken
depression is not real. everybody in the fucking world is sad sometimes. being sad over girls is fucking pathetic.

please never change and carry on being mediocre so I can fuck the girlfriends of the likes of you

>>41506335
I'm going to help your disgusting newfag ass out just this once. Any time you see a reference to a location and nothing else, especially LONDON, it means "please be nearby so I can have sex in you."

>>41507029
>depression is not real
Yeah it is, it's just a transient state, not a personality feature or disease, like most people think it is. If you feel depressed, your body is conserving energy because it is threatened in some way.

>>41484788
>>41484808
>>41484862
>>41485046
>>41485230
>>41485464
>>41485798
>>41486418
>>41486421
>>41487304
>>41487554
>>41487776
>>41488004
>>41488275
>>41488394
>>41488465
>>41488545
>>41491887
>>41492163
>>41492322
>>41492657
>>41493517
good

>>41485103
>>41485221
>>41485293
>>41485298
>>41485534
>>41485830
>>41486089
>>41486319
>>41486443
>>41486616
>>41487301
>>41487365
>>41487386
>>41487402
>>41487569
>>41488088
>>41488096
>>41488179
>>41488287
>>41489117
>>41489595
>>41490021
>>41490076
>>41490265 tall skinny guys get my dick hard tho
>>41490335
>>41491519
>>41492376 like anyone wants to see you naked.
>>41493238
>>41496120
>>41497183
>>41500168
>>41500203
>>41500469
>>41504736
>>41506303
meh

points were deducted for myspace angles

File: 20052017.jpg (1MB, 1584x2888px) Image search: [Google]

1MB, 1584x2888px

summer is coming, time to cut

>>41507181
meh

>>41507059
I will take it as a compliment i guess.

>>41507519
You know what would really compliment you? My cock in your mouth. Post more BB.

File: Screenshot_2017-05-20-02-11-56.png (1014KB, 720x1280px) Image search: [Google]

1014KB, 720x1280px

>>41507529
Nah im good but here you go

File: IMG_1760.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

1.5 years lifting
3.75 pl8 squat
4 pl8 diddy
1.5 pl8 OHP
110 cnj
90 snatch

File: am i gym yet.jpg (389KB, 1922x1276px) Image search: [Google]

389KB, 1922x1276px

>>41484788
I need help /fit.
Im not gonna make it.
Im bulking to gain my weight back post op. Went from 83kg to 87 in 4 months.
Planning on going to about 95 then cutting.
But i look like shit though, is it my routine?