Tell me quickly your top 5 of best /fit/ food/meal ([spoiler]for

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>>41483979
kale

>>41483979
>dairy products in 2017

kek

>>41483979
fishies
eggs
oats
rice
kale

>>41484094
>being vegan in 2017

pip

greek yogurt
eggs
steak
tuna
chicken

>>41483979
>eggs
>milk
>cheese
>meat

>healthiest
"No."

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>>41484181
say that to my face fucker not online and see what happens

>>41483979
oats beef veggies milk water salmon

>>41483979
broccoli
cauliflower
fava beans
kale
cashews

>>41483979
>Healthy
>Gaining mass
Peanut butter (on everything)
Bananas (raw or in smoothies)
Dates (excellent as a base for proton bars)
Oats (porridge, shakes)
Roasted almonds (snack)

how do you eat your oats aside from porridge?

>>41483979

>eggs and chicken breast
>healthiest foods in the world

Eggs are directly unhealthy and skinless chicken breast is only considered "healthy" because it's not as unhealthy as fattier, red meats, not because it has health-promoting properties of its own.

Replace with oats and beans.

>>41484237
ground and in a protein shake

ground and used as breading for chicken

dry with milk

>>41484280
>Eggs are directly unhealthy

is it the 1990s already?

>>41484288
>dry with milk

>>41484280
>eggs are unhealthy
>animal fat is unhealthy

KY my man.

>>41484340
yes you eat the oats dry and drink a glass of milk afterwards
fucking savage

>>41484355
>>41484297

>broscience is better than real science

>>41484280
t. hairless vegan skelly

>>41484377
>>real science is never flawed

>>41484408

>I'll assume any science I don't like is flawed and believe whatever I like instead

nice

>>41484377
>poor outdated science is better than good new science because i dislike change

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>>41484288
>eat dry oats
>get anemia cuz it's constantly flushing your intestines that leads to poor absorption

>>41484430
no point in arguing with fags like this. Dairy products are proven to be extremely unhealthy but gotta get them calories man.


>tfw your 25 year son still lives at home
>Spent all day at the gym 8 hour arm work out
>drank all the fucking milk again
>ate all the fucking eggs again

>>41484475
>implying eggs are dairy

>>41483979
Peanut Butter.

>>41484430

Why do you think newer studies are definitely better than older studies?

>>41484536
You stupid retard. Technology improve instruments that aid the scientists work

>>41484565

What instrument difference do you think changes the results of a cholesterol feeding study from 1994 vs 2015?

>>41483979

chili
pizza with tons of vegetables and meat
whole grain pasta with tons of meat
meat + vegetable stew
egg sandwiches on whole wheat

high fiber + high protein + high fat = quality gains

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>>41484430

It's more about the difference in methodology, which can be influenced by the study's funding source, rather than how recently it was conducted.

>1992: 29% of studies on dietary cholesterol were funded by the egg industry
>2013: 92% of studies on dietary cholesterol were funded by the egg industry.

Most of the objective, well-designed studies on dietary cholesterol/eggs were done decades ago, showing harmful effects. Now most of the studies use underhanded tricks to get the results that the industry paying for the research wants so they can market their products with it. Newer studies are not necessarily better studies.

>>41483979
>eggs
>dairy
>chicken breast
>healthy
At least the other 3 are good. Only garlic deserves a spot there though.