POST YOUR HEART BPM WHILE RELAXED

the last three digits of my post numbers

around 50

>>41483403
115

>>41483403
70-90

Last two digits of my post number
>58

it's called a resting heart rate lol.

currently at 81 and idk why it's so high

>>41483445
fatass

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Okay.jpeg

42

Currently 60

Currently 66, usually it's more like 54 when relaxed

56

74bpm right now while taking a shit according to my phone.

>>41483620
>literal shitposting

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FOR FUCKS SAKE POST IF YOU DO ANY CARDIO AND IF YOU DO HOW MUCH.

I only lift without any cardio and am at 85.

>>41483403
bout 125ish. running dat dere EC stack though. about 65-70 without, on average

>>41483429
https://www.youtube.com/watch?v=iZ9vkd7Rp-g&feature=youtu.be&t=31 huehue

55 bpm with 110/70

Im a 6'5" lanklet

>>41483676
>not posting some fucked up 500bpm techno bullshit
still kekd tho

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>>41483661
>eggcellent

>>41483403
Usually 54-56

66, but this is after a cup of tea at my apartment and a cup of coffee at my office.

My resting heart ratr has gone down since I've started training to run a 5k with my gf. Anybody have any advice?

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>tfw more than 40 bpm
>tfw unathletic slob

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61, not great but oh well.

mine is about 50

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>>41483661
>26yr old, 85kg, 6'2", chubby
>only lift weight and train martial arts
>pic related
At least my ticker is okay

>>41483403
90 Bpm, I'm 5' 10'' 165, should I be worried?

>>41483807
No, but you should be having a stroke in about ten years

111-70

>>41483403
70

if you have a low heartrate at all times you might be a thrill seeking psychopath, studies have proven this

56 bpm currently, working off two large coffees.

>>41483745
>>41483488
what app?

>>41483403
Mine's 68 right now

25yo
Measure it a few years ago and it was 60. I'm significantly fitter now since all I was doing then was medium distance steady state runs a few times per week, so hopefully it's lower.

56bpm

6'3" 260lb tubbo here

i consider myself pretty healthy but my resting heartrate is always ~80-90 idk why

>>41483865
>>41483807
I an idiot, I forgot I just had a cup of coffee.

>~80ish BPM
>exercise bike for 10 mins max gets me gassed
HOW FUCKED AM I

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Lower than expected

>53
Doctor looked at me like I had a problem last time I went in. He then tried giving me Lexapro because he thought it was because I had an eating disorder, not because I run 3-4 miles 4 days a week. I do have an eating disorder of sorts, but it ain't why my BPM is low.

/fat/ty here

Got it all the way down to 63 from a former 78-93

>>41483403
50-55. If you're above 65 at rest, you need to learn what being fit actually is and do some cardio alongside lifting.

23yo
42 is the lowest it get
I usually do 4-5 days a week 30min cardio. Also i have a pleb construction job so am active throughout the day everyday.

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>>41483403
>Try to take BPM while relaxed
>Can't relax cause my internet friends will judge me based on that

>>41483661
>54 at age 31
>Athelete
Hot damn.

71bpm

Started doing cardio for the first time in 4 years two weeks ago. Looking forward to getting some pump gains too now

>>41483403
42

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58

56
Used to be 60
Feels good

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72 right now

I got 49 this morning, first time I've ever been below 50, looks like the cardio is paying off!

I'm jealous of cyclists who have heart rates in the high 30s

>>41485490
tfw 90s pro cyclists literally had to sleep with heart rate monitors because they could literally die from low heart rate

>>41485604
that sounds fake, no one died because they had a healthy heart rate, if the LOW heart rate is due to unhealthy lifestyle or disease then I'd understand.

>>41483661
81 bpm. Lots of cardio. I'm a special snowflake unfortunately due to an artificial metabolism.

Had my thyroid out five or so years ago and a side effect of my dosage is a high resting heart rate. Doctor says it's expected and that it's not an indicator of cardiac health.

70bpm
5'9
195lbs

Skinny fat :(

Currently 54, same as yesterday.

Resting average a month ago was consistently 56. Pretty nice gains.

>>41485644
they were doped as fuck back then, so they had unnaturally low heart rates

>>41485655
I'm at 85 PMB while I lift and I'm at 23% BF, it's fucking weird, I shouldn't have this high.

Doctor said something about me having potential thyroid issue, tell me about yours, did you heart rate got raise due to the medication or what?

>>41485714
oh makes sense then, because I doubt having a low heart rate achieved normally would be something unhealthy.

Then yeah, I guess heart, as a muscle, grew due to all kind of hormone shit they injected themselves with.

45-55,lower if im hungry.
23yo, 5'9'' , 150lbs, 5 miles on bike each day

>>41483403
63

>>41483466
82/min. I finished a run about 20 minutes ago and ate oats and protein powder but this does concern me.

>>41483403
120

>>41485868
what is your usual?

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>>41483403
I play full court basketball Iike twice a week, and that's the only serious cardio I ever do.

>>41483661
usually 4-5 hours a week, but been slacking the last few days.
105 bpm, i have 200mg caffeine + 20mg adderall in my system rn. my HR is usually 140-145 when i am doing cardio (1 hour on exercise bike @ 16-18 mph depending on how much energy i have that day)

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38-42 bpm

I am an ultra distance trail runner

WHAT FUCKING APP

about 110. It has been like that since I was like 10 y/o

>>41487139
>>41485923
>>41483445
F

>>41487129
samsung health. preprogrammed into samsung phones

>>41483403
53, is that normal?

about 70

>>41483918

Samsung health

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54

>>41483403
i literally don't feel a thing when i grab my wrist

>>41488285
You might be dead, do you have any other symptoms?

68 I haven't done cardio in over 8 years

>>41483403
60-66

>>41488337
huehue

i just can't find my pulse

>>41483403
used to be 55 before i started smoking now its always 80

>>41483403
bout 60-70 bpm or so

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>>41488356
Do it like this

>>41488419
>using the wrist
>not the neck/jaw

lmao wristlet

>>41488419
holy shit, thanks

52 bpm

Is the andrioid fitness app you're all using accurate?

I really doubt my heart rate is 66-68bpm, but I keep getting around that reading

Around 60
Lift 4 times a week without cardio
18 yo, life is easy when you are young desu

54 shitposting in bed

>>41488483
just find your pulse like this >>41488419 and count for 15 seconds, then times the number you get by 4. much faster and more accurate than a machine

>>41483403
~80

111ish

oh dear god I'm gonna die

>>41488594
resting heart rate? that is seriously fucked up

Normally 55-60 at rest.

I do sometimes notice it getting 110+ when I get emotional, I rub my neck and it manages to go.

>>41488604
well I did run the ten yards to the toilet to piss (it was urgent lol) about five minutes ago, but even with that factored in it's still way too fucking high.

goodbye anons, was nice knowing you

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Bit stressed out with work, just had a meeting filled with bad news

48

6'1, 205 lbs.

120 / 66 blood pressure

61 bpm pulse

59 resting

49 but I do a shitton of running alongside lifting.

>>41483403
57bps

59 as of last night

82 on DNP and ECA stack.

around 60, doesn't help that I permsnently have about 20mg of nicotine in my body

at 70 right now, but i just ate dinner and am drinking a hot chocolate right now while listening to the thursday afternoon just before friday monday morning podcast

~78

>>41483403

80-100

I'm a general nervous person but currently /FRAUD/ That tren is making my shit beat hard.

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>>41489866
>57bps
>57 beats per second
>3420 beats per minute
meth is one hell of a drug

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31yo
5'8" 175lbs
Was doing Hiit for a while a couple of months back but never can stick to a routine for a long time. Mostly just a lot of walking for work/school

>>41483403
> a super average number for someone who's healthy that I'm gonna make an excuse for and act like it should be lower but it isn't cause of "x" and "y" because it seems to be a competition of who here is hardly breathing

>>41490171
t. Fatass with triple digit BPM

Got 98. I'm not even fat. Just on steroids.

>>41483403
54 but my BP supine is 148/70

>>41483620
66ish for me also taking a shit

>>41483403
48

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>TFW I'm at 60 and close to reaching 50

>>41483661
46bpm, 28yo.

Measured with my old Polar T31 chest strap. This is what I get every morning before getting up. The only cardio I do is a 4min of erg for warmup at the gym and cycling to places for a total of <20km per week. Low heart rate could be due to hypothyroidism. I've also been majorly depressed in the past and my gains haven't what I expected which are things that also correlate with hypothyroidism.

>>41483403
53

>>41483466
>vegan trap
this better be ironic

>>41492988
get tested u stupid nigger

>>41485604
>>41485727

It was due to using EPO which increases red blood cell count. That makes your blood thicker and slower to flow which decreases heart rate.

http://www.mensjournal.com/health-fitness/exercise/how-blood-doping-poses-dangers-to-amateur-cyclists-20150331

>>41493071
I am going to.

What's a good cardio program to lower your heart rate?

I have POTS. My resting heart rate is usually around 70-90, but for some reason it's 62 right now. Moving around brings it up into the high 70's. Standing up brings it into the 130's, and the after a while it drops down to the 110's and 120's.

Realistically, how low could I get it down to by July?

>>41483403
95 avg

its ok im in 1/2/3/4 club and have severe anxiety whenever im not in the gym. my heart rate flies through the roof on basically everything.

>22 years old
>172lbs. @ 6'2" (been gaining weight slowly - trying to get to 185)
>50 resting normally
>80 resting on my ADHD meds
My doctor said not to worry since my blood pressure is fine, and since my meds don't seem to affect my heart rate while lifting, running, biking or playing rugby.

85, I have slight tachycardia

15 bpm
>tfw heroin
Looks like I'm the healthiest of them all

Right now, 75 bpm

282

40 something last time I checked, also fix your shit you unhealthy faggots with high ass bpm

>>41495084
Scandinavian fag

41 right now. Doctors freaked out for some reason last time I had my pulse taken. But I also had low blood pressure at the time.

AGE: 20
BPM: 57

Bretty good.
I've only started doing pretty mild cardio (2 mile-ish run) a few times a week a couple weeks ago, but I'm pretty sure my resting heartrate's always been around the lower 60's anyway.

13, i can put myself to sleep in a zen master, you should see doctors faces when i do it, very handy for deep see diving no oxy

>>41495183
Are you replying from burgershot?

>>41483661
Wait this is bullshit.

I've got around 50, but certainly not an athlete.

I do cardio twice a week though

71. It could definitely be better. I'm 23 and doing SS while eating at a caloric maintenance. I started out SS at 101kg's with 29% bodyfat at 5"11.

Should I start doing HIIT between workouts? I'm getting stronger fast, but I feel like my resting bpm could be improved.

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52bpm
28yo
183cm
80kg

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>>41483403
For 3 months it has stayed the same

45 currently wearing electrodes for the day so GP can investigate and stop me feeling faint

>>41483403
65

>>41495430
oh no sorry i meant 182, my heart isnt that fast.

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62

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OVER 9000 !!!!

>>41496111
get out normie

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Anywhere from 36 to 54 most of the time.

>>41483403
67 sitting at my work desk.
>>41483661
I do cardio 3 times per week, but still have like 40 pounds of fat to lose.

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After a cup of coffee but sitting at work

58 (while natty)

>>41495542
I doubt you are 50 then my friend.

I'm 55

>>41496155
Age 32 btw, don't do much cardio outside of exploring places. Don't do cardio in gym either.

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okay
>>41483661
I play basketball and baseball with my friends a lot, and in general am very active outside of them gym despite working a sedentary job. In the gym though I don't do much cardio unless its shitty outside that day.

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>>41483745
> not conditioning your resting heart rate to 60bpm so you can time random shit

Can you make it? No you can't

>>41496161
Why doubt?

60 when natty, 80 on test, highest i ever had was 100-120 on test + clen, had chest pains.
never did clen again

Almost 60 on the dot.

>>41495542
Sometimes or for some people strength training can have the same affect on the heart as endurance training. Or it's hypothyroidism. Or something else, maybe harmless or maybe not.

surprisingly I got 68. 21 years old.
I haven't done cardio in 3 months
I took 500mg of caffiene around 3 hours ago, I assume that affects my current heart rate as well?

>>41483466
you need to measure it just when you wake up dindus

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>>41483403