/fat/ "Tears and other bodily fluids" edition:

What's on the menu this week boys?

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Howdy fats. Everyone ready for weigh-in tomorrow? I'm excited.

>>41483209
>tfw lost my scale to my fat nigger uncle

I'm pissed that i have to buy a new one, what's a good scale anon

>>41483209
yeah i hope i remember to weight myself, I'm running a 5k on saturday :3
t. bog leech

>>41483230
>fat nigger uncle
What the fugg anon why he took your scale?

And I use a weight watchers brand digital scale that came from walmart.

>>41483230
just go to target and buy one, always weigh yourself twice to see if the number is the same the second time.

>>41483251
because he wanted to weigh himself, and then he sold it while he was on vacation

i'm usually not on speaking terms with him so that reinforces my views

tfw none of my clothes fit anymore but also can't buy new clothes because i'm still not at my goal weight

lads this is suffering

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>>41483272
I know this feeling all too well

>>41483209
Excited and ready, even though I'm absolutely sure I gained weight; I ate so badly this week and got little sleep looking after my son.
>>41483173
Same thing as always, may go a little lighter today as no class. Still got weights though
>>41483230
>>41483271
Holy fucking Kek. I probably shouldn't laugh but the absurdity of someone stealing a scale and selling it when they're like $10 a piece is hilarious.
>>41483272
Iktfb. I still wear my XL $3 K-Mart shirts. Thankfully I'm at a size where my XXXL WOWTCG shirt isn't a daily wear like it used to be

>>41483271
who buys a used scale? they're like 11 dollars.

>>41483301
No it's okay anon, i find it hilarious but it blows that i have to buy a new one

I certainly feel lighter so I more than likely have lost weight, how much is up to the scale

>>41483168
I broke down and ate 2 eggs cooked with butter since I was paranoid I was missing something important. I've been eating a vegan diet all week. I feel pretty guilty about eating the eggs and butter. Not because of animals or some gay shit, but the potential cancerous diabetes aspect of them. Also I was supposed to not eat at all today. Oh well at least I have a stationary bike in the other room.

>>41483371
you're limiting what you eat because you're scared of cancer and diabetes?

when was the last time you left your house?

>>41483384
>be americlap
>leave house
>get diabetes and cancer

>>41483173
Well, for the rest of this week, same as every other day:

Breakfast: Nigger I fast, ain't nobody got time fo dat
"Lunch": Usually around 2pm, I have a 2 scoop protein shake
Dinner: 8oz of chicken or ground turkey, plus 2 servings of green veggies
After dinner: another scoop on non lifting days, 2 scoops on lifting days
After lifting: another scoop

This is how I stay around 1k calories but still get plenty of protons. Been working good recently. Next week I'm going to do a protein shake "fast" where I basically just drink 5-6 scoops a day and have some raw broccoli or green beans. Starting Monday, so I'll let you guys know how it works out.

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>>41483333
I find body comp is a much better tools for measuring, seeing the numbers go down is nice too, but having to cut a new notch in my belt felt fucking amazing.
Also Check'd
>>41483384
My first thoughts at your comment
>pic related

>>41483209
I've only lost 2.4 since last week. Would have been more, but I ate like a shitpig on Mother's day.

>wake up
>drive to gym
>pretty good workout
>come home
>grades from college now available
>first ever C, two of them
How do I not binge eat out of self-pity? I've already lost 7lbs in the last ten days

>>41483423
Yeah I've dropped a notch on this belt since the last time I weighed myself. Feels very good.

Also anons, post your starting weight, your goal and your current in replies to this post. I want to see what we've done so far indiviudally and collectively.

>>41483371
do you need any help with sticking to a vegan diet? i'm allergic to eggs and meat so i can't stick to "traditional" diets or keto, but my equivalent is a strict plant based vegan diet. however i am not vegan all the time and when in out with friends i do eat dairy occasionally.
just make sure your getting:
2 fruit servings
5 vegetable servings
1 bean, or nut serving
lots of whole grains and tofu/healthier mock meats.
add ground flaxseed to everything.

>>41483441
study and do other stuff, preoccupy yourself

>>41483453
SW: 222lb
CW: 162
GW: 135
5'6.

>>41483453
sw 310
cw 174
gw ???

started well before these threads appeared
I just come to vent

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>>41483453
SW: 110kg
CW: 85kg
GW: 75kg
Just did resting heart rate and got a 52 (legit impressed myself)
Pic related

>>41483514
trim your chest hair. you're not some old man.

>>41483453
SW: 159.2lbs
CW: 129lbs
GW: <125lbs
5ft F

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confess

>>41483514
shit rainman now i know why i always listen to your replies to my posts

absolutely mirin my asthma bro

>>41483597
I bought some sushi yesterday. It's in my fridge right now

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>>41483597
had half a vegetable quesadilla from a mexican place on mother's day. it was so oily. had tons of jersey mikes veg subs the week before. haven't gained but haven't lost more than .5 pounds either.

>>41483597
i'm not natty father
i take dmaa which is banned by the fda

please arrest me i feel so guilty omg

I "cheated" yesterday. I was feeling so gluttonous that I ate an entire lb of ground beef with broccoli. Parmesan cheese on top. It was so much beef.

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>>41483677
holy shit nigger that's a lot

lift and fast to make the most of it

>>41483677
C O L O N
A
N
C
E
R

>>41483536
No point; it's winter and the only person who sees me without a shirt is myself. When summer rolls around I will, but fuck prickly chest hair is the worst.
>>41483597
Had a cafe big breakfast yesterday, ate the whole thing, the bread was orgasmic.
>>41483631
Thanks man! I do try my best to help out where I can. Here's to progress and making our way to fitizens.
>Summer Abs 2018
>>41483677
That sounds heavenly anon, but yea that's like what? 1200cals?

>>41483384
>>41483454
Yeah that's pretty much been my diet. I drink a fruit smoothie while eating 4 ounces of raw sauerkraut. I eat a higher ratio of beans to rice since beans have a lot more fiber and protein for the same calories. Also take a vitamin d3 supplement and fish oil for omega 3s. I don't feel like fucking with tofu etc yet. I'd rather just eat my bowl of beans and rice mixed together with lots of hot sauce. After I'm in shape I will worry about cooking again. Right now it might be best to just treat my diet as all business. Maybe one day a week I will eat dairy and/or eggs. We get cartons of brown eggs for free.

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>>41483723
not him but this is it

not awful desu, i do IF and this would be what i'd eat in a day

>Cheated on Friday and Saturday after /fat/ contest weigh-ins
>Have spent the rest of the week catching back up to the weight I was at
>Still haven't hit ketosis again
>Still got some keto flu symptoms
>May break even by Friday weigh-in but it very much looks like I'm going to be over the weight I was at when the contest began

Let this be a lesson to all of you /fat/s.

Having cheat meals? Great. Keep it within your calories and you'll probably be fine.

Have a cheat DAY? Hahahahahahaha pay for it for a week, week and a half.

>>41483453

>330 start
>298 current
>160 target

Getting under 300 felt so fucking great. Itsbeen more than a decade since I was sub 300.

>>41483723
Probably 1000cals. It was extremely lean beef. I'm talking like organic 95-5 beef. I added sour cream too to up the fat percentage in the meal.

Also guys I should mention I'm doing IF, so it's probably not so bad now that I think about it.

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>>41483173
just one egg roll ?

>>41483597
just finished a 9 day blast of my remaining DNP

doesn't seem to have done much, but I'm retaining a lot of water so maybe it's done something

anyway, fuck you
it's none of your damn business

>>41483773
fuccckkk are you me?
im 330 currently down from 340
im so fucking scared of looking like a deflated skinbag when im done

>>41483831
better deflated skinbag than obese manatee

>>41483831
take it from me
better a deflated skinbag than in inflated one

>>41483831
>im so fucking scared of looking like a deflated skinbag when im done

Unless you're like, 19 or some shit, you're gonna.

But right now we look like inflated skin balloons, and that's hardly better, so what difference does it make?

>>41483831
You can always get a tummy tuck. Consider putting money on the side and saving up for inevitable plastic surgery in the future.

>>41483763
Ahh see I was running with normal mince, average at 250cals/100g. Nothing wrong with that meal at all, throw in a 2 scoop shake and you have a perfect base for IF
>>41483770
>cheat day
Apple...my man, why?
>>41483775
Ahh okay, yea about 1000ca including the sour cream. Maybe a little less. Yea for IF that's perfectly fine. Remember, CICO and you'll lose weight no matter what
>>41483831
Deflated skin baloon is better fat slob

how much bigger will my dick appear after that pelvic fat is gone?

>>41483853
well im also 6'2, and do a lot of labour
i mean im obviously fat as fuck
but im hoping to god that since i dont currently look like some beanbag chair on legs i may get lucky
got barely any stretch marks so maybe

>>41483770
I can't deal with keto flu again. Fucking hate it and makes me question cheating while on keto

>>41483903
drink 3 cups of broth per day.
also a lot of water. you're welcome.

>>41483916
Oh I know. I like salt water personally but having to go through that fog all over again ain't worth it

>>41483916
>broth
what century are you from?

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is treading down the path getting to anyone else?

>in dream
>for some reason think I'm low on protein
>search random person's house for food
>can only find these small tins of flavored tuna
>down them
>they taste funny
>look at label
>"frisky's cat food"
>liver and pate flavor
>1 serving is 450 calories and only 2g of protein
>4 servings per tiny can
I literally woke up in a cold sweat

Taking a break from tracking this week and ready to get back to it next week. I'm trying one big meal instead and I'm not hangry as I used to be.

Anyone here do the dietbet?

>>41483981
At first I kek'd

But then I realised I had a similar dream and literally woke up crying, Didn't even realise it was a dream until about midday.

>>41483869
New work crew placated me with free beer and food. I was powerless.

>>41483453
SW: 328
CW: 277.4
GW: 12% Body fat
5'11"

Been going for 94 days so far.

>>41483981
lmao'd m8

>>41484023
>social event
Okay, that's forgiven. Nothing wrong with doing it once in a while, glad you had a good time with your work crew man.

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>>41483597
I beg forgiveness

>>41483897
No matter how bad your loose skin is...

It will never be as bad as all these fat fucks posting muh transformation tuesday pics on instagram that got a gastric sleeve. Fuck those people. I'm doing work for my shit. All they did was get their stomach shrunk to the size of an egg and were physically unable to eat.

I hope they all gain all their weight back and then some.

>>41484082
Go walking for an hour. You can easily burn off 73 calories, and then some.

I'm actually noticing my titties going down in size so that is nice.

I can tell I'm going to have a lot of loose skin though. Maybe when I get /fit/ it'll be all I can achieve and blow my brains out. Maybe I can use the loose skin as a pillow or something. Oh well.

>>41484184
my tits have gone down a bit too but I feel like my stomach is getting bigger somehow? either that or I'm losing off the top of the abdomen but not the lower part yet

>>41484196
>>41484184
get a tape measure
I've lost nearly 4 inches so far

>>41483209
At this rate I'll be down another 5lbs

>>41484196
Males tend to develop fat around their stomaches first, and it's often the last to go. You could possibly be losing fat there, but at a much slower rate than the rest of your body.

>>41483750
k. Keep me posted.

>>41484003
details on dream?

go to sleep at 9 and wake up every single night at 2 or 3 to go for a piss

stopped drinking water after 6 and its still happening wtf

>>41483895

The exact numbers depend on where exactly your body is storing fat in large amounts, but a good rule of thumb for what to expect is every 40 pounds of weight you lose, you add about an inch to your effective penis length.

>friend bought me lunch to work

well.. i guess i'll just have a really light dinner then..

anybody else have skin gains when dieting?
I've got these little boils and blemishes all over my underarm, gut, and inner thigh from years of shoveling shit into my body. might also be a condition, idk. Honestly I'm more motivated to clear my skin up than to lose fat, although losing fat is also up there.

>>41484412
My face is really clearing up and my cystic acne that I got from GOMAD a couple years ago is starting to dissapear too, though this could also be because of the gallon of green tea I drink everyday

>>41484388
I just straight up skipped dinner last night. Boss brought in tacos and I had some. :(

>>41483597
I binged last night. It still only came out to about maintenance because I normally try to keep an aggressive deficit, but I'm still really disappointed in myself. I was on a streak and doing well and I fucked it.

>>41484335
I'll drink before bed but have real bad boners and the need to piss will wake me right up in the morning. Like I know there is morning wood but this is my dick yelling at me.

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>>41483794
you can't talk that way to da fatha !
I otta smack you good!

>>41484309
>wake up (in dream)
>take a piss
>go to fridge
>have a whole tray of vegan chocolate I cooked up for making cookies for people (actually have it in my fridge)
>grab the tray and start eating it
>melt it and make banana and chocolate sandwiches
>continue making god awful combinations with it until it's entirely gone
>satisfied, I go back to bed and fall into a food coma
>wake up (for real)
>remember the dream
>isthisreallife?!?
>literally cry and yell at myself for being a fat shit
>forgo breakfast and go out
I kept getting pissed at myself for getting hungry throughout the day. When I finally went to make lunch I saw it was still there. Kek'd in hindsight

>>41483453
Start: 308lbs
Current: 214lbs
Goal: 180lbs

>>41483417

so, you enjoy heavy metal poisoning? not even fucking joking. protein powders even daily is OK, but not in amounts like that. just stop being a lazy nigger and eat either a steak, or even a fast food burger (no soda, no fries) for one of those.

I remember one day, I had a vivid, like seriously the most vivid dream
>wake up
>go about normal stuff
>shower
>get ready for work
>contemplate suicide
>drive to work
>fucking hate my job
>wal-mart lube tech
>fucking big ass truck tires all day long
>ridiculous to balance
>pain in the ass to lift, have to use 4 post
>heavy as fuck to move
>omfg literally just want to kill myself
>dealing with shit managers and lazy co workers
>clock out for the day
>wake up from dream
>have to re live the dream in real life now.

Literally felt like I just went to work twice back to back.

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>>41483168
>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

This is absolutely worthless, and is what the military uses. It only factors in navel, neck, and height. To test, enter in your shit and then afterwards change weight to zero.

How can i add 200 empty cals to myfitnesspal i ordered food

>>41484545
source?

>>41484636
Quick add at the bottom.

>>41484636
Options. My food. Create food. Enter values. It's how I added my protein powder.

>>41484636
tap the quick add
in the calories box type "200"

>>41483597
I just ate a banana when i wasn't hungry

>>41483597
I ate 2 sandwiches from jimmy johns and a pint of ice cream but I ended up 1000 calories under my deficit for the day because halo top and no bread

>>41484714
STRAIGHT TO HELL

>>41484335
Get checked for diabetes mate, thats one of the signs.

>>41484753
kek'd/

also, just had a 2scoopprotonshake made w/ coffee & half cup of oats for brekkie. am I making it?

>>41483272
same, but with getting new ink.

Anybody else here /norestdays/?
I have to do something on my non-lifting days or I just feel like the same fat sack of shit. I try to keep it easy though. Just some long walks.

is stress eating really a thing?

when I'm stressed I find I want to eat less, not more
goes for any activity really

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>>41483272
90% of my stuff is basketball shorts and sports strechy stuff. i got to change.

When I started losing weight it wasn't a concious decision. I just started savin gup for something big, which in return shrinked my food budget, and i got a job in a kindergarten that got me in a lot of daily activity.
my mom claimed that i wasn't eating right now that i was living alone (she's trying to get me to move back, that's not happening), so i downloaded MFP to document my diet.

then i just... slowly started losing weight. i didn't think to actually make an effort until recently.

as a consequence, i have no progress pictures, and i have no idea what my original weight was. i've never been one to take pictures of myself so i can't really compare it.

is it too late to start documenting properly (measurements and pictures) when i've been losing weight for over a year?

>>41483597
yesterday was my birth day and i bought a small red velvet for my self. i ate 75% of it and mom took a little bit.

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>>41483597
Back on my diet but it isn't going well, i keep over eating and carrying the calories over like its normal.

I try to blame my parents for my lack of self control but that doesn't help.

I have found the only thing in life that has actually made a difference in my appearance and can lead to great happiness yet i can't kick old habits or form new hobbies to distract myself

>Too fat to have friends or look happy enough to have friends

>Too sad to lose weight to have friends or be loved

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>>41484793
TWO SCOOPS?!

>>41484855
I'm with you on that, I don't think stress eating is a thing and people just want an excuse to eat.

On the other hand, I can attest to boredom-eating. Weekends kill me since I typically have nothing going on.

>>41484823
started this. ppl2x then sunday is cardio

I put 3 teaspoons of sugar in my oatmeal every morning.

It's only 45ish added calories, does it really matter that it's from sugar?

>>41484855
>>41484941
It's more of a depressed-eating for me. Eating makes me happy so I ate a lot when I was down.

>>41484981
that mindset is a dangerous cycle, but surprisingly easy to break

wish I'd known that years ago

I've been going strong for over 3 months, but today I REALLY want a dave's double cheese burger from wendys for some reason. It's 810 calories, 49g protein, 51g fat. I haven't had that much fat in one day for 3 months. This feels like a bad idea... but I'm sitting here trying to justify it to myself... Dinner will only be like 312 calories.........

>>41484916
>is it too late to start documenting properly (measurements and pictures) when i've been losing weight for over a year?
Nobody gives a shit about your progress, so that's up to you.

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Started weight loss 1 week ago.
I've lost 7 pounds.
>losing a pound a day

WE MAKIN IT BRUVS?

>>41485132
oh what i would give to be this naive again

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>lost my first 20lbs as of this morning

Just another 20 before I hit my first goal.

>>41485132
that will fizzle out to 1lb a week when you're around 180-200

>>41485132
most of that is water weight. you can weigh yourself every day and flucuate like five pounds up and down. means nothing.

also, when you first start it goes super fast, especially if you were very obese to begin with. just cutting sugary shit with no extra effort will drop mad pounds.

enjoy it while it lasts anon.

>>41485132
baby fat leaves right away man, the real deal comes when you start getting close to the 200s

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>>41483417
>2 scoops
DRUMPFFFFYYYYYYYYYYYYYYYYY

Add me on myfitnesspal - thinbyanymeans

I think that's the name. Heads up, sometimes I put in meals before I eat them.

>>41485114
Stop that anon. How much have you lost in 3 months? If you lost 15+ you can get away with it but less than 10 and you're just going to be back at your start weight.

>>41485114
You will feel shame afterwards and wish you didnt bother.

>>41484855

It's a terrifying thought, I know, but people are different.

>>41485283
from what I heard of it it sounded quite common
but I've never heard any studies about it, or even anyone who partakes

just sounded odd to me

>>41484855
I pay close attention to my emotions and how I eat.

One day I almost got hit by an 18-wheeler. I was in such nervous shock that I began eating a bunch of fries (that I was going to give to my bro) to calm my trembling hands down since I had to drive. A cigarette might have served a similar purpose if I had one.
However, true gut anxiety can keep from eating for days at a time.

>wake up with the worst hangover
>drag myself to the cornershop two steps from my door to get juice or something
>realize there's no food at home
>shop has a shitty little freezer full of ice cream and fatty microwave meals
>cave in and buy a thing of knockoff carbonara
>eat the entirety at home
>700 calories
>feel much worse afterwards

mistakes

>>41483453
My weight has been extremely erratic the past year. I was as high as 257, was around 247/248 for several months (wasn't really dieting then), went down to 238 after fasting (fucked up due to like 4 grad/bday/mother'sday parties over the weekend) but I've stabilized at 245 as of now :( Now intermittent fasting and being a hermit for at LEAST 2 months. 6 days of workouts per week. Fuck this stubborn pregnancy weight.

>>41485361
>700 calories

Was it a family size?

>>41485361
>drinking
>reducing protein synthesis and adding on dick loads of calories because you felt like screaming and laughing like an asshole for a few hours

>>41485381
it said "one to two portions" but there is no justification
i'll just have a sandwich later and call it a day so i don't pass my 1340 calorie limit

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The more I diet the more disgusted I am by certain foods. I used to not be queasy but now almost everything turns me off and doesn't seem worth eating.

Here's to making it, lads!

>>41485415
My diet is largely the same as 12 months ago, albeit smaller portions

probably why I feel like shit all the time

>>41485415
right? i had a pizza the other day and it literally just tasted like salt. i also haven't been using the MFP app as much any more, because i know the calorie content of most of the foods i eat now and can keep track in my head.

Who /StarvationMode/ here?

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>>41485415
>morning after a salty pizza

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>>41485485

>>41485411
Don't sweat it. Watch food videos until you're nauseous if the cravings get too powerful.

Guys what's the best way to eat low cal and lose a good amount of weight of you have no way to go to the gym?

I work at Starcucks and food is all around me and I'm living check by check so membership isn't viable right now. What do? It's getting frustrating

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>summer is finally arriving
>In the transitional stage between being fat and fit where I look really good with some clothes and because my arms and legs have very visible muscle separation but once you take the shirt off you can see the belly pudge and manboobs
>tfw

Goddamit bros, I was really hoping to get a beach bod before leaving Spring.

>>41483597
I bought cocoa puffs because they were on special.

>>41483441
C's get degrees my nigga. Some classes are just impossible to get A's in. I had a lot of trouble with this shit too early in college because im an autismo 4.0 high school kid. Only be concerned if its a major class and you tried your best.

>>41484946
always a good idea to cut back on sugar, but if the small amount of sugar keeps you on track for your calories then you may as well stick with it.

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206 this morning, lads

Feeling alright, on a 4 day streak of good habits after a disastrous weekend of drinking

>>41483597
My team (Ottawa) is doing well in the playoffs so I've been drinking far more often than my goal of once every two weeks

>>41485114
It really won't be that satisfying sadly. If you really want it, then go for it. If you make it fit your calorie goal for the day, then its not a huge deal. A trick ive learned is that when im craving a certain type of hot garbage, that getting a small version is the better option as my brain just wants the initial taste and the "completion" of finishing it. I get no more satisfaction from eating a sliver of cheesecake or a huge slice.

>>41485531

Try walking and body weight exercises at home. Running is kool if you arent that overweight and can handle people watching you as you run, but i find thats rare for people posting here. If you are walking (bonus points with a pupper) no one will give a fuck about you and you can get some decent exercise from that. Combine that with body weight exercises and you have a good start.

That said, you probably can afford the gym. Planet fitness is 10 bucks a month and even hobos can afford that shit. Not the greatest lifting tools there, but good enough for a beginner and some good cardio options. Also everyone there is sad and pathetic so you won't feel like a whale in a sea of chads there.

As for food, veggies and lean meats are easy and cheap for the most part. I assure you that losing weight is easier than you think. Just count your calories accurately and move a little bit. Past that its just a matter of sticking to it and time. Godspeed anon

>>41483597
i love these. some of them are just really sweet.

>>41483597
Today I went to a local cafe and had a huge, greasy burger and fries. Easily put me at 2000 kcal. Please father, give me the strength to fast for at least another 24 hours.

>>41483787
God, what would happen if you were to put an incision down there

Why do I think of that every time I see pics like this?

>>41483168
my pants that i just bought because my old pairs were too big is now too big
If that wasn't a good thing i would be reeing

>>41485784
That isn't a good thing for your pockets :^)

>>41485784
goodwill my nigga

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>>41485539
Don't worry friend, the fact that you made it this far is impressive on it's own and it means you can go all the way, so don't lose heart

>>41485132
You're not making shit fatass, come back in six months.

>>41485263
>>41485275
>>41485643

Thanks for the encouragement. I didn't do it. Going to eat my turkey and veg instead. I was craving hard for a while, but I'm over it now.

>>41485263
btw, I've lost over 50lbs in 3 months

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>just finished half a rotisserie chicken and a scrambled eggs (12) and stayed under my carb and calorie intake

>>41485708
Thanks m8. I've been getting sick of just settling for the trash food. I've also thought trying to go on that smoothie type diet but I heard that can fuck your body up

>>41485999
I still remember the first time that gif was made and posted years ago on 420chan.

Gf is mad because we don't eat out as much, she always pushes me to go to restaurants or bakeries/cafés.
Wat do without ruining my loss streak (15kg down)?
I'm not fat per say but want to get abs for summer.

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>>41485317
fuggin 4 wheelers

>>41486145
No need to do meme diets. The goal is something you can handle everyday. It doesn't matter if you lose 30 pounds drinking smoothies if you can only do it for a few months and immediately gain it all back and more.

Just eat less, weigh it, count it. Experiment with healthier options and compare how you feel. Roasted veggies with oven baked chicken will let you have an incredible amount of pgood food for limited calories. Once you see that you can eat all that, or a slice of pizza it becomes easier to make the right choice more often. You will feel so much better I can't even describe it in words once you are eating a bit healthier. Ever since i chilled on sugar and switched to more veggies/leaner meats I wake up feeling so refreshed and happy every day. I still fuck with some fatty stuff on occasion, but you immediately feel so much worse once your off it for a bit.

We are all gonna make it

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>>41483173
for tomorrow:
250 g of cooked potatoes
100 g of raw carrot
100 g of raw salad
2 eggs
200 g of cooked pork
200 g of rice
200 g of white cottage
100 g of oats
200 g of milk
250 ml of juices from tomatoes (500 ml on photo)
a one spoone of creatine and protein

Program stronglift, trained by last 5 months
I go from 110 to 97 kg

Feels good guys

>>41486340
And vitamins are a Omega-3

>>41486254
Tell her to not be a fat selfish bitch? I compromise and take my girl out once a week to a restaurant. Research the calories of stuff before hand so you don't fuck your diet up for it. Past that, if she wants to eat at bakeries she can just go by herself like every other functioning adult.

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>>41485774
mah laeeggs

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>>41486340
better angle and remember guys to count calories everyday and train minimum 3 days on week - we're all gonna make it

So, I have been stuck at 350.2 for four days now.Was doing great, lost 14.4 lbs the first three weeks. But now the scale won't budge. I have been keeping track of calories and sticking under 1400 with at least 50% of my macros being protein. How, long do these slumps usually last?

>>41484455
Youve only fucked it if youve now decided to quit and keep binging

All the info in the /fit/ sticky is fucking meaningless because it doesn't precisely spell out exactly what to eat every day or specify exactly step-by-step how to make it

>>41486435
>4 days
>a slump

a 'slump' is like a month+, stop being impatient. If you are doing everything right you WILL lose weight.

>>41483597
bought some ice cream and ate it all in 3 days. Meant to save for when I hit my goal weight but guess not. thankfully didnt gain, but didnt lose either.

>>41486493
>the only way I can do this is if everything is literally spoon fed to me

learning on your own what works for you is part of the process.

just got home from cycling 54 km.
Out of curiosity, i looked up how many calories i burned and it says over 3000.
That can't be right though, can it?

>>41485774
A bunch of spiders would probably crawl out.

>>41486539
depends entirely on how fast you did it and if there were any hills, but probably not.

Most of the time people say to not count exercise towards you daily calories, but for that much you could probably get away with a couple hundred extra

>>41485539
Im in the same spot as you. Its also the hardest fat to lose as you are so close to your goal. I look pretty good in clothes but when i look in the mirror naked i look like shit.

>>41486493
If you set your calories low then you will learn pretty fast that eating fast food isn't optimal.

>>41486572
I have a good pace, at least 15 km/h, a few bridges/hills but nothing too challenging. Not particularly hungry though, so i guess i'm just gonna sleep better knowing i made good progress.

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>tfw made sex noises when you took a bite of your roasted broccoli dusted with avacado oil and a whisper of garlic you made for dinner

We're all gonna make it

>>41483272
go to thrift store or walmart

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I fucked up, /fat/

Looks like I'll be having a tiny dinner ;_;

10 CHINUPS

>>41486691
>save my calories for a big dinner
>have something small
>fallasleep way under target
you're bizzaro me

>>41483597
I ate over my deficit because I have pretty bad hamstring and groin DOMS and I thought it might help recovery

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>>41486752
That's usually what I do. I try to leave about 700 calories for dinner

>>41486435
Don't weigh yourself everyday. Just once a week under the same conditions

215lb, 6"2
Starting goal is less than 200, started at 230lb a few weeks ago.

Trying to cut down the weight on a budget.
>Gyms are hella expensive
>Real food is also expensive

Been doing meal portions at least, and making sure I don't skip my hours like I used to. Mostly buy budget bulk chicken thighs and try to eat them with some kind of veg and some kind of carb, usually peas and rice.

What's my options here? Is budget fitness a thing?

>>41486776
what platform is this looks pretty good ?
is it an app or ???

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>>41486908
I'm in the same boat as you, brother. As far as gyms go, try Planet Fitness. it's $10 a month. If you can afford gas, you can afford that.

Real food is cheap, you just gotta know how to find it. I usually just buy broccoli florets and chicken strips, 2 bags each. I make that last for a week, and repeat. Pair those with brown rice every couple of weeks, and you're good. Just gotta look into your options and be frugal.

Good luck, my dude.

>>41486435
maybe 50% is too much protein. try increasing your fat percentage. also apparently this happens from time to time. so don't sweat it unless it lasts for more than a week or two.

Also drink plenty of water and try IF.

I love spaghetti, I already had a serving of it. That serving should be the last thing I eat today, but god I want more

>>41487028
read OP

fat fucks

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>>41487350
not for long

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>>41487350
Thank you i needed this, was about to quit

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>>41486336
Since I work at Starbucks what would I be under? Lightly active or active?

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so what do you guys do for keto? i'm beginning to plateau and i was quite interested

>>41487579
cheesy bacon + chicken w/ whipped cream

>>41487557
Always do the least activity option. So pick not very active. Any calories you burn from exercise are bonus goodies, but counting them into your daily budget is asking for trouble.

i weigh myself last night boys before bed.. 306.5... wake up without drinking or eating anything... weigh myself 307.5 even after morning pee? wat

>>41487610
weigh once a week

>>41487610
Water weight is dumb and changes alot during the day. I've had weigh ins were I lost 5 pounds in 2 hours from taking a shit. Make sure your scale is accurate as well. If you step off and step back on the weight should be the same. I have found it easier to weigh weekly so the variations in water weight don't make you wanna off yourself as much.

IF noob here. Doing the 16-8 variant. So is it a good idea to eat at the same exact times every day? Or could I space for example two meals out in anyway during those 8 hours? Example one day I eat at 1PM and 6PM and the next day I eat at 12PM and 7PM.

>>41487671
1PM-6PM wouldn't be 16-8 anymore technically, but it really doesn't matter too much

>>41487720
well yeah, I realize that now. would increasing the fast window dynamically from day to day be okay?

>>41483453
>SW: 68kg
>CW: 57kg
>GW: 50kg
>5'
Btw is 50kg (110lbs) enough for my height or should i go lower?

>>41487597
this

>>41487035
Cheers bud

>>41487744
The window literally doesn't matter bro. It's whatever works for you.

>>41487744
As long as you don't increase it to multi day fasts you'll be fine.

>>41487744
It doesn't really matter. The longer you fast, the more you get the "effects" of fasting. As soon as calories are ingested, insulin goes up and you're not fasting anymore. So once you break the fast, feel free to eat for 8, 6, 4 hours, whatever. Just try to make sure you're at least 16 hours a day and you'll see great results.

t. lost 50lbs in about 93 days doing 18:6 IF

>>41487779
>>41487778
awesome. thanks.

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Doing it boys. Was 120 kg, am at 95 (maybe, not sure).

>>41487557
/fit/'s rule of thumb:

Bulking? Underestimate calories.

Cutting? Overestimate calories.

>>41483371
Friendly reminder that there are multiple types of diabetes, Type 1s haven't caused their chronic illness through poor life choices, we would have it whether we have your buttery egg or not and we have to live with it.

Also Type 2 has genetic predispositions too but a buttery egg isn't going to really contribute to their condition.

If you are really scared of cancerous diabetes then maybe it could be worth you time to actually read up on the causes so you can ease your unneeded anxieties.

>>41487557
Also consider (assuming its not linked to personal shit) sharing your mfp with the other anons. Helps with motivation.

>>41486908
What kind of budget are you looking at? I ended up buying a recumbent bike for less than 200

>>41487579
Look up the ankerl calculator and follow your macros

Anyone else vape to help with hunger.
>vaping 0mg strawberry and kiwi today.

>>41483453
SW:220
CW:182
GW:155

>>41487822
What height?
surprised you have no loose skin

How do I tell if I'm in ketosis?

>>41488139
185cm. Dunno why, I have some strechmarks on my love handles though.

>>41487747
>>41487747
You're actually my goal weight atm
100-115lbs is the ideal range for someone who's 5ft

I WANNA THANK YOU /FAT/ AFTER 10 DAYS OF DIETING AND SPORTING I LOST 4KG (88.6->84.7) I AM SO THANKFULLLLLL

>>41488245
We didn't do shit nigga, that was all you. Stick with it, and don't get discouraged when it slows down. Always lightning fast at the start.

>>41488166
Have you blasted water out your b-hole for 2 days? If yes...

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is there any benefit to doing low carb if I'm not low enough to be in ketosis?

>>41486090
Proud of you.

>>41483453
SW: 205
CW: 166
GW: 135
5'11

>>41488358
You get a wider variety of food than you normally would. I mean, what's the fiber looking on the cauliflower? You can ditch the chocolate and be fine

>>41488440
about 5 grams fibre in the cauliflower portion I had.

I guess I could half the chocolate and be in ketosis. The chocolate really satiates me though so I wouldn't mind keeping it

>>41483645
i dont see how this is bad, i eat sushi all the time and aggresively lose weight.

>>41488603
I bought two trays of 12 rolls each. It was an impulse buy

>>41488245
>that was all water

fify

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>>41485158
>mfw true

Well least now I can eat a whole pizza and still not go up a belt notch.

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>>41483173
Dinner for the next six days

>>41488759
Would you like some vegetables with your pepper?

(looking good past that m8)

>>41483652
fugg, same though
Best supplement I've ever bought

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Wtf why are these little shits so caloric, I thought they were all fiber.

pita anon made me wish I bought pitas instead of tortillas

>>41488813
They are a seed after all

>>41488829
Make your own. Flour, water, salt, yeast and olive oil.

>>41488166
they have tests for that , ketstix ect

>>41488849
>ect

ec tetera?

>>41488849
yeah but I don't want to buy those

>>41487610
Did you ever take into consideration you have a serious disease and that your scale isn't calibrated like a doctor's?

>>41483453
SW: 160lbs
GW: 100lbs
CW: 124lbs

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>get fit
>get fat again
>get fit again
>get fat again

How do I break the cycle?

>>41488981
Kys

>>41488981
get fit again

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>>41483453
SW: 169
CW: 142
GW: 105-110

>>41489048
is that in kg or lb?

>>41489062
lbs. I'm 4'10".

>>41489048
160 at 4`10 is pretty impressive

>>41489132
Yet so easy to do.

Weigh-ins for the /fat/ contest are tomorrow, lads and lasses. Make sure to post your data, especially you bastards who didn't post for week one otherwise I'm droppin' yer name.

Aussie-lad, feel free to post today and I'll get you updated.

>>41489173
is there a prize?

I'd throw my name in the ring but I've dropped most of my body weight already

>>41489196
No prizes, just friendly competition. Why would I reward one of you dummies for being a normal, functional human bean?

>>41489208
same reason this thread exists

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>>41484714
why would you do that?

>>41488981
fix the underlying issues that cause you to eat.

>>41483453
SW 270 lb
CW 169 lb
GW 160 lb

5'8
Feels bretty good tbqh

>>41483514
How do you lose love handles I can see my ribs but they won't leave

>>41489425
same, heard you lose weight from top to bottom, so they'll be the last to go.
Thats why all those commercials for the bullshit weight loss things say "got love handles?"

>>41489425
>tfw pectus carinatum
makes my pot belly even worse

>>41489473
I lost 50 pounds and have maintained at 200 (I'm 5'9 and have a really stout build) and have had them for almost a year should I try to lose more? I stopped when I saw my ribs and been lifting for 7 months

>>41489533
i mean i'm 5'11 173 pounds and mine still aren't gone, i highly suggest you try to lose more, but i dont know how much of that is muscle.
i wouldnt start to REALLY worry unless youre 17% body fat and still have a ridiculous amount of fat on them

Threw out all of my tempting food. It's been holding me back. Feels good man.

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>how dedicated to counting are you, /fat/?

>>41489425
>How do you lose love handles
youtube it

310lbs powerlifter, still fit in XL shirts so quite dense but definition which sucks.

For fatloss I'm just increasing my training volume and not increasing my diet.

forced to buy interview clothes today
it was nice to fit into normal sizes, but they'll be too big in a few months

>>41489585
bro counting 25 calories isn't even close to excessive

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>>41489173
Just did my weigh in, surprised I actually lost a kilo!
Pic related as always

>>41489749
Ayy, not bad. Got any before photos?

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Hello. I'm new here I guess. I'm 190 cm and 125 kg, 20 year old male. On my worst I was 130 kg. Usually hover around 125. My goal weight is 100. I think my body fat percentage is high, but there's some muscle under it for sure.

What's your goals for getting fit, fatanons?

I want to go through my conscription properly, and be able to go backpacking through various parts of the world.

I used to play rugby league for a while (as a prop lol) but I teared my meniscus on the first match of the season this year. It sucks major balls as I managed to get myself conscripted as an artilleryman, which I really really really want to be able to go through. I'm Norwegian, so it's only a year of conscription but I really really really want to go through with it. Tomorrow I think I'll go marching through the woods with my backpack, I'll fill waterbottles and use them as weights and slowly build myself up. What's a good weight to start on? I was thinking five or seven kilos.

>mfw vacation to the US soon and I want to try their fastfood restaurants but I also don't want to balloon up to American Size(TM).

>>41489767
See here >>41483514
>>41489425
>how'd you lose love handles
I still have mine. But it seems most my fat deposits on my chest, butt and lower back (just above my butt). Guess I've got the fat genetics of a woman. Doing side crunches seems to tighten that area though so maybe try incorporating those

>>41489585
Im chewing some trident that's 5 calories, step up your gum cuts.

>>41489861
fugg, didn't notice. lookin good though, and you barely have any love handles to speak of. well the towel helps a lot anyway.

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>>41489585

Step your game up

>>41486908
>>Real food is also expensive


you can find some good cheap meal there.
https://www.budgetbytes.com

>>41489839
Look man, it's great that you have a goal in mind and re ready to start, but if you're already thinking about trying fast food you're probably not gonna make it.

>>41489950
I never really go for fast food here. I don't have the money for that, but I want to try out taco bell while I'm in the US. Not for everyday stuff, but just try stuff out.

I am going to make it.

>>41483453
SW: 350
CW: 295
GW: 190

fucking worst part of being on a diet is all the awkwardness and shit you get from friends and family members.
>"hey I'm going to the store need anything?"
me - "yeah a bag of broccoli would be nice. you can get huge bags of them in frozen section and they're cheap"
>"oh...broccoli? oh...uh..okay then"
sorry I didn't want fucking oreos and hot pockets Mom

>>41490001
my mum's constantly bringing discounted pastries and expired sandwiches home
she never eats them, she just puts them in the fridge and throws them away a few days later

>>41490001
>be summer of 2012
>at summer house with extended family
>want to not be a fatass, eat smaller portions and don't accept grandmaas constant sweets
>going out for a run
>haha wow good for you anon have fun :))))))) lose that weight!

Losing weight is like getting out of prison. You don't want people to congratulate you for it, you want people to just keep acting like nothing happened and treat you like a normal person. That's what I think at least.

>>41490001
My mom is... actually not a gainz goblin. I wish she'd get fitter though, she's not getting any younger. She's in decent shape, keeps active enough and only slightly overweight at worst.

>>41490001
Ask nuts or dried fruits
They make great snack
And look less stupid than asking a bag of broccoli

>>41490050
That's exactly how I feel

>didn't eat anything until 5:30 PM

>ate 3 scoops of cookie dough and chocolate chip icecream
>lots of handfuls of chips - not the whole bag though
>a burrito

who dirty diet here, still gonna lose weight :^)

What are your other unhealthy habits, lardasses? I smoke. I buy loose tobacco and roll it myself, NO FILTERS. I also drink.

Sometimes I do drugs too, but not that often. On my way out to smoke a delicious self rolled cig now. I call them "stamina dampeners"

Went to gym. Nearly did my full 8 reps in my 4 sets. Just the bar because I'm weak.

I'm going to do it next time. I can feel it.

>tfw weak but taking steps towards being happy in my life

>>41489749
Updated. Good work, mate.

>>41490163
I spend entirely way too much time on the web. Also up until I started my diet I was masturbating 2-3 times per day. I've stopped now, but I'll probably wake up with a raging hardon one day and spiral out of control again :(

>>41490181
>>tfw weak but taking steps towards being happy in my life
That's not weak though.

>>41483272
T H I S
H
I
S

New thread:

>>41490264

New thread:

>>41490264

>>41490181
>went to the gym
>weak
what are you talking about?

>>41483453
start 280
current 180
goal 170

6'1 male

>>41486101
>scrambled eggs (12)
Enjoy your clogged heart and brain.

>>41487822
Mad inspirational mate, you look great.

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>>41483453
Starting: 302lb
Current: 234lb
Goal: 190lb
6'6"

>>41489533
You're 200lb, 5'9, and you can see your ribs? You shouldn't be able to see them unless you are around 150 or something. Maybe you're just full tankmode, but I'd suspect you have more weight to lose

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What's the worst time of day to go to the gym?

I want to see how bad it can actually get to adjust my perspective.

Right now I'm only comfortable going to my local 24hr in the dead of night when they're cleaning the pool area with hard chemicals.

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>tfw feel like going to the gym but its 11pm

Fuck

>>41488392
gw is too low

>>41483371
Stationary bike? Blaha??????

>>41490632
Yeah im never doing that again. Actually felt sick after.

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>>41483597
i.i...iii.....i just bought 2 whole costco pizzas and just ate 5 slices

feels pretty bad

>>41488759
do you freeze or refrigerate the ones you aren't currently eating?

>>41483453
SW: 240 lbs
CW: (last time i weighed was about two weeks ago so maybe it changed) 224 lbs
>GW: Either 198 or 175, building muscle along the way

Am I gonna make it, /fat/?

>>41483597
I had a couple of maltesers yesterday. Jesus fucking christ, 37g is like 200 calories. Thats a fucking whole chocolate bar. In like a few pieces.

>>41484381
>tfw you'll gain two extra inches by the time you hit your goal weight

Feelsgoodman. 4.5-5 dicklet here.
Fucking Achmed genes. I've been cursed.

>>41483173
Tiredness
5 olives
1 slice of jamon
1 hlf a slice of cheese
Water
Caffeine


Being extremely tired

>>41492564
It's ok anon. I'm sure that's all you've eaten today right? That's some bad macros but you should be ok calorie wise. :) Because obviously you wouldnt be stupid enough to have eaten other food on top of that today as well :) :)

>>41483453
SW: 245
CW: 220
GW: 180