what do I need to do to get ready for the beach?

lol too late
should have thought about this 6 months ago at least.
maybe next summer? Hehe

>>41482624
1. lift
2. run
3. stop dressing like a woman and begging for straight boy dick

Turn around and take a pic

>>41482632
>skelemode
>run
Spotted another DYEL

>>41482624
beach meaning start of summer, late june tops?
dnp and 'bout half a gram of test a week

>>41482624
pack a bag with a towel, some swim shorts, some sun cream, maybe some sunglasses and a little bit of money so you can get yourself a nice cold drink or an ice cream!

To get ready for this summer?
As in the northern hemisphere?
At this point maybe oral Tren and a meticulous diet, assuming you don't die, you will look good enough to not be a complete embarrassment.

>>41483626
This

Maybe bring a beach ball or something to get the ladies riled up. Rum and coke is nice at the beach if that's legal in your area

Everything
Eat clen and tren hard while getting at least 20 scoops every day.
And throw some HGH and insulin in there.

>>41482624
Mirin'

>>41483596
Isn't it good to do cardio on a bulk, to gain less fat?

>>41482624
put a shirt on

>>41482624
Post boipucci

>>41483706
No, running is going to burn calories. You want a calorie surplus to support muscle growth. It isn't bad obviously if you're still eating a surplus but it really isn't going to do anything for losing weight, just health benefits.

>>41484020
Yeah naturally I mean do cardio and then gain it back eating a bit more.

>>41483706
Cardio is ALWAYS good, it probably won't affect your fat gain or distribution but it vastly improves your heart health, endurance and overall well being. And it lets you eat EVEN MORE which may or may not be desirable on a bulk. Even if you're having a hard time bulking you should do some high intensity cardio 3x a week (short distance, high intensity = fewer calories burned per workout)

>>41483626
Shut up faggot